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Day 68 Still trying
3/12/2014 8:34:52 PM,
I don't have much to say.
Doing what I need to do.
Work has taken another turn and I final spoke to the head of a regulatory agency....
FMD Days 2-4
3/12/2014 8:34:18 PM,
Alright so day 2 of high carb was a little easier because I was more active, training, work etc, and although I was worried about the high protein low...
A Great Doctor's Report
3/12/2014 8:33:33 PM,
read about it on my blog
My Own Garden
3/12/2014 8:30:56 PM,
Many years ago my DH had the same stubborn attitude about letting me landscape the side yard. I kept bugging him and he finally said if I could get i...
Just five more minutes, please?
3/12/2014 8:29:07 PM,
Inner child and adult alike run into this wanting. Wanting five more minutes to play at the park, or five more minutes to linger sle...
Cat ate the pill! Don't tell him it was in the tuna juice this morning. Shhh!!!
3/12/2014 8:27:51 PM,
The night before, I put the crushed pill in the tuna juice. So it was not at all grainy. He would not take the cold juice, so I microwaved it just to...
3/12/2014 8:26:30 PM,
Well juice fast with my son is not in my favor. He has lost 17 pounds me 2. Of course he is 21 6'4". Men lose faster and more. Plus I have been dietin...
3/12/2014 8:22:59 PM,
As I left you guys last I was having the Mirena put in it was my last attempt to put off a Hysterectomy for five years! Well it expelled and caused a...
3/12/2014 8:12:48 PM,
A good day was accomplished.
Ate in calorie range.
60 min aerobic class
45 min medium walking
lots of Ebay don...
3/12/2014 8:10:42 PM,
Today I received an answer from the SparkCoach regarding comparing my weight loss accomplishments to a co-worker who is doing a "drinking supplement"...
The Long and Winding Road to Moderation
3/12/2014 8:09:45 PM,
Moderation is one of those things that's always seemed like a great idea, but that I've often had a hard time putting into practice. I've been thinkin...
PAWSE UP ( week 9 )
3/12/2014 8:03:17 PM,
OK, last week was not a real good week. not sure what all effected it but was not good. Ending up down .4 pounds but all week was a struggle. Plus cha...
10 MINUTE EXERCISE
3/12/2014 8:00:59 PM,
Today I completed the first day of the winter challenge, and I feel amazing! I'm so proud of myself and will keep up the good work. It's not just abou...
3/12/2014 7:59:56 PM,
I m so proud of myself. I've been staying in track. Even though I only lost a pound this week that's okay. My dietician told me not to worry about it....
3/12/2014 7:55:36 PM,
This is always a long draining day. I worked from 8-6 pm. I had clients all day and a working lunch with my office person. I barley ate my half of...
Busy day and Mammogram!
3/12/2014 7:55:08 PM,
I was very busy day at work. I left early to get My yearly mammogram. I am ready to get ready for bed!! : ) !! I hope You had a good day! Love Y'a...
3/12/2014 7:51:15 PM,
Wow, what a history lesson and moral compass!
I feel inspired to take the limits of my life...too many of my African - American fore fathers and mot...
An Inspiring Poem...
3/12/2014 7:44:14 PM,
Nothing We Canít Handle
No matter what distressing times I face,
When rain and storms replace the sunny weather,
When things I counted on f...
3/12/2014 7:43:20 PM,
521 306 381...
3/12/2014 7:42:59 PM,
Yep....my bad decisions have me right back to square one!...
Salt and Sugar: What I Learned This Week!
3/12/2014 7:42:26 PM,
I was looking for juices that contained the puree Sour sop** as an ingredient. I found a Goya brand nectar with the ingredient. I saw that the 9.5...
Getting Ready for Baby and Painting Katie's Nails
3/12/2014 7:39:01 PM,
Yesterday, I went to Walmart to look at their baby invitations, but they didn't have enough, so I'll purchase from a website Ashley referred me to....
The end of procrastination
3/12/2014 7:38:23 PM,
I'm a big procrastinator. A while ago I read a blog here on SP that talked about that. The author mentioned she realized how ridiculous her procrastin...
Wednesday.... Hump Day!!!
3/12/2014 7:38:10 PM,
A very good day back to work. Eats were good, I went out on walks even with the ice for both breaks... got my fresh air in very happy with myself!. P...
3/12/2014 7:33:05 PM,
Only worked half a day due to the storm...
Day 23: My pity party
3/12/2014 7:32:36 PM,
Okay, So I don't know if any of you have seen my post on the message board, but I was having a rough time. Questioning everything. I don't know if it...
Things I can control
3/12/2014 7:28:25 PM,
Things I can't control:
Other people's opinions, moods, mistakes, expectations, evaluations
The outcomes of my day-to-day attempts
Wednesday, March 12
3/12/2014 7:28:11 PM,
Its Wednesday and I am already as tired as Friday.
I have not lost any weight.
I have not kept to my calorie range yet this week and today was...
Weigh-ins... Streaks... Colitis... What?!
3/12/2014 7:28:05 PM,
Long Day... 24 24 24
The scale is not working in my favor even with #StreakIntoSpring...
Todays WI = 148.8 39 And this after fasting/c...
BLC 24: Reflections of Week 8
3/12/2014 7:23:53 PM,
Last week I was up 1.5 pounds. This week I'm down one pound. I had a goal of losing 12-15 pounds during this round of BLC and to date I have lost 5 po...
3/12/2014 7:22:24 PM,
HAPPY HUMP DAY...
The Art of the Possible
3/12/2014 7:19:04 PM,
I've been staring at my weight graph today. I've been milling around in the 230s since the beginning of last year. Prior to that, I milled in the 220...
10 day streak!
3/12/2014 7:18:04 PM,
I am really proud of myself, I have been tracking for 10 days straight. It hasn't been a perfect 10 days, but I have tracked the imperfections.
I know... I know...
3/12/2014 7:11:56 PM,
I'm really struggling with myself today... but I know no one really wants to hear about that. I know that the lower I get the more lonely I find mysel...
Missed My Workout At Lunch
3/12/2014 7:10:25 PM,
Yep...today was really hectic at work. I ended up working though my lunch. One of my co-worker's had to take DTO unexpectedly and I had to finish up h...
1st session with personal trainer
3/12/2014 7:09:07 PM,
Hubby and I joined a gym on Monday night. With the purchase of the membership, they included a session for each of us with a personal trainer. I met...
Join Beyond the Scales Quarter 2--10 week challenge
3/12/2014 7:06:39 PM,
If you are interested in joining a challenge that will help you with accountability and support, check out Beyond the Scales which will begin April 7...
3/12/2014 7:05:44 PM,
I cancelled my last 2 patients due to bad weather.
I am safely home.
Listening to the news, there are numerous roads are closed due to ice and acc...
30 Winter Foods to Help You Lose Weight - #25 - Radicchio
3/12/2014 7:01:20 PM,
lose-weight/4-b-418718?nlcid=dt|12-07- 2012|#418717 suggests we stock our shopping carts with these f... Read more
I am truly on a role......
3/12/2014 6:55:16 PM,
I changed my weigh day to Wednesday because I was out of town on my Sunday weigh day. There were scales available but I didn't want to weigh on differ...
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