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October 1st to October 20th's Photo Blogs...
12/3/2013 1:46:03 PM,
Happy October?!!?? Yes, I'm behind so lets get going (wink)...
Oct. 1st's Photo words were: Hats Off...
I know this isn't the best picture,...
12/3/2013 1:43:58 PM,
My major goals are to be more active (something I haven't been in years), cook healthy (something I don't know how to do) and loose about 65 pounds (d...
What would I do with an extra hour
12/3/2013 1:40:31 PM,
Today's writing assignment from SparkCoach is to write about what I would do if I had an extra hour of time in my day. I think I'm supposed to say I w...
12/3/2013 1:37:49 PM,
OK so I did pretty good with the Fit to Feast only missed 5 days out of 28. After I went on holiday I didnt workout the day before thanksgiving and th...
12/3/2013 1:30:09 PM,
This week I want to lose the weight I picked up over Thanksgiving and really pay attention to my body's cues....
12/3/2013 1:28:41 PM,
I haven't blogged in a while, mostly because I was adjusting to my new job and working more hours than usual.
Tonight will be the seventh night...
12/3/2013 1:26:16 PM,
Gym Day. Did 6 of 6 exercises. Feeling good....
12/3/2013 1:25:23 PM,
I have been really bad with not tracking my exercise and food consumption, well that's gonna change. Starting today I will be tracking my food and exe...
Medifast Day 146 -- Healthy Lunch
12/3/2013 1:22:51 PM,
Medifast Ziti Marinara (new!)
1 cup baby spinach with fat free dressing and 30 oz of water
And for this after...
12/3/2013 1:20:47 PM,
I put out a business "fire" last night, and was able to get some sleep -- nice to have it resolved --
Stress is up. Think good thoughts.
Pushing the restart button
12/3/2013 1:14:13 PM,
I am trying to pull myself back into the healthy lifestyle mode. I sort of fell off the earth for a bit. Re-gained a few pounds and definitely am lo...
12/3/2013 1:13:04 PM,
Getting things done and to have a good day. I am changing things around to keep things interesting as to eating and exercising in many different ways,...
12/3/2013 1:07:59 PM,
... it is lovely & white, outside, today...... 224...
3 Week Blog Challenge - Day 5
12/3/2013 1:03:50 PM,
What demotivates you and takes you off your fitness and health goals?
Stress - and it is not just the general stress, its the HIGH level OVER TH...
Getting Rid of "I'm Supposed to"
12/3/2013 1:03:21 PM,
Today I've been re-defining my SparkPeople experience. I've gotten just a little distracted - way too many teams, way too many challenges, way...
Total steps for Monday.
12/3/2013 1:02:09 PM,
I coudn't believe my eyes when I got home this morning and sync. my spark. I did over 1100 steps. It was funny because my boss caught me dancing wit...
12/3/2013 12:59:20 PM,
Doing nothing is very hard to do...you never know when you're finished.
~ Leslie Nielsen
25 Days of Barre3
12/3/2013 12:58:53 PM,
I had intended on this starting the first of the month but well…these things happen! So 25 days of Barre3 will be going just a bit past Christmas.
Struggling to Better Health
12/3/2013 12:56:40 PM,
My weight has gone up and down like a carnival ride for years.
Food has been many things to me: a friend, comfort and a celebration.
Now, it is a...
Half Marathon Training Officially Underway and Other Updates
12/3/2013 12:53:37 PM,
Since Thanksgiving, we've been quite busy around my house. We've begun our Christmas shopping, we've done our Christmas decorating, and I've started...
One Step at a Time
12/3/2013 12:53:00 PM,
It has not been a overall great day for me. I have learned that I can no longer eat soda or chips or even junk food for that matter. I hav...
For my WW friends...
12/3/2013 12:51:47 PM,
Do you ever go back and read the materials? I am finding for me that it is really helping me go back to basics. I have more motivation to continue w...
12/3/2013 12:51:23 PM,
My sister said there was snow in their forecast but it did not arrive - she lives in SW Oregon -
but this morning the snow is getting dumped here...
Frustrations With The Ex
12/3/2013 12:49:16 PM,
I am so close to being able to file for divorce and not have to deal with that man ever again, thank goodness. Here in Alberta you ha...
Getting Ready for the New Year
12/3/2013 12:48:46 PM,
I survived Thanksgiving with a small loss. I'm on track to make my pre-New Year goal of 179 or less. Weighed in at 181.6 yesterday (down 56 lbs this y...
Start of a new year
12/3/2013 12:47:54 PM,
Today's my birthday and the start of a new year. Over the last few months I've lost 24 pounds so I'm starting this year weighing less and motivated t...
12/3/2013 12:47:03 PM,
Unfortunately, all the family that was scheduled to visit this week& last week cancelled in some form or another. It left me with everything I needed...
12/3/2013 12:46:16 PM,
This is a tough month.
Last night was my roommate's birthday, (Ice Cream Cake)
Wednesday is the Office All Staff Meeting and Birthday recogn...
12/3/2013 12:44:59 PM,
Well, I am just waking up and taking my morning meds. I will be going to the gym today sometime soon. Also one of the local dept. stores sent me 2 gif...
Tues. 12-3 to Sun. 12-8 goals and review of last week
12/3/2013 12:41:29 PM,
Here's how I rate myself for last week. 1-5 scale.
1. 35 minutes 3x per week of circuit, stretch, free weights, balance. 5
Looking Back Moving Forward
12/3/2013 12:41:23 PM,
Trying to find my footing back here on SPARK. I think I'll go back to this blogging thing because I sure like being able to reflect back on where I...
12/3/2013 12:41:21 PM,
I left for Disney World and returned at the same weight! I consider that a victory.
Now I'm trying to get back on track. However, I returned Sun...
The Wonderful Benefits of Me-Time
12/3/2013 12:40:45 PM,
These past few months have been rather hectic. I don't particularly know why - I mean, yes, my social calendar has filled out quite a bit from a year...
Hit and Miss
12/3/2013 12:40:19 PM,
Here's my weekly blog which I promised myself I would do. Not the world's best blogger, I always feel I have nothing to say!
It's all a bit hit...
Stick Figure Storytime Adventures, part eleventy four
12/3/2013 12:37:09 PM,
I had a great day yesterday with tracking, and only really ate 1 unhealthy thing. Still in range & got in my 8 cups of water. YAAAAY. It feels good...
12/3/2013 12:36:31 PM,
Q:. Where does a snowman keep his money?
A: In a snow bank.
Q: What do snowmen eat for breakfast?
A: Frosted Flakes.
Q: What do you...
12/3/2013 12:35:50 PM,
What A Day
12/3/2013 12:35:48 PM,
Yesterday was shocking he made that many mistakes it was not funny, I had to abort on scope not sure what he did he he said he did nothing but the pr...
I'm back!!! Who's still around?
12/3/2013 12:33:43 PM,
Man, it's been awhile. I'm back though and ready to tackle this weight and really need support to do it. I have been battling my weight for 3 years no...
The Sweater from Hades
12/3/2013 12:33:05 PM,
Anybody who reads this who is familiar with knitting may have wondered why my goal for my sweater only called for knitting one row a day. On a normal...
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