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Day 87 Update: Crunches and TV
7/10/2014 5:51:28 PM,
Yesterday was Day 87 of the 10-minute (or more) fitness streak. The highlight of the day was doing a bunch of crunches on a swiss ba...
7/10/2014 5:50:04 PM,
Went to the doctor today and my blood pressure is up, she added another medication. This news just solidified that the old way is bad for me. I do n...
7/10/2014 5:48:27 PM,
I weighed myself today,i feel i have been gaining,my clothes are tight. I'm up 10 lbs thanks to prednisone. I have to work harder to resolve this,i...
I Have Some Answers on my Shoulder
7/10/2014 5:43:59 PM,
Probably better than I expected, but not great nonetheless.
When I dislocated my right shoulder in January in a cycling crash on Black Ice, thing...
TOPS Weigh In
7/10/2014 5:41:05 PM,
Had a good weigh in at TOPS this morning.......down 1 pound which makes 6 weeks straight of going down...
DJ isn't doing so well today. It...
Jumping in with both feet...
7/10/2014 5:41:04 PM,
I really don't want to do this. No one has seen this picture except my husband and kids....but I have to...accountability and all...
This was me...
7/10/2014 5:35:16 PM,
Have not gone to work today as my knee is sore and swollen yesterday went to physio and the could not do much as my knee was swollen then and that was...
Power, Wonderful Power
7/10/2014 5:27:48 PM,
(Electric) I mean. Tues. around 4pm our lights went out. Storm had just blown thru the area. 75,000 people in the state of WV without power. i didn't...
Dr. apt update
7/10/2014 5:16:47 PM,
Today I seen Denamur for the third time. This time we are going to try a surgical fracture boot for my foot for four weeks. I will be wearing it 24/7...
Walking And Enjoying Nature
7/10/2014 5:15:38 PM,
"Whenever you are stressed or worried or uneasy, take a nice long walk in the nature, touch the ground with your feet, touch the trees with your hands...
7/10/2014 5:11:07 PM,
Today was Coco's spa day. I met my friend at a lovely little local place for lunch. It is locally owned and they have the best desserts. All made i...
Update from the Allergist
7/10/2014 5:00:25 PM,
So, after finding out I'm not allergic to anything I had at CT Scan of my sinuses which turned out to be mostly normal. I also had a chest x-ray that...
Daily Visualization = Daily Goal
7/10/2014 4:54:37 PM,
As a SparkCoach subscriber, I receive these wonderful little visualization exercises from day to day. They are tiny gems that take less than a minute...
Concerned about my Dad
7/10/2014 4:50:48 PM,
My dad recently purchased some kind of weight-loss pill that Dr. Phil endorses (with the firm oath that it is one of very few products...
Update on Me & Stress Management.
7/10/2014 4:50:09 PM,
Still using my kettlebell a lot, still doing yoga, though I went from 20-30 minutes because I'm using it more as "me time" and relaxation time as oppo...
30 pounds of fat and the choice is mine.
7/10/2014 4:49:12 PM,
As of today, it's a 29 pound loss for me, but I wanted to see what 30 pounds of fat looks like.
Wow. Was I really carrying that much fat?...
and the verdict is.....
7/10/2014 4:49:12 PM,
Another sugery in a few weeks. I am trying to get as strong as I can before this next one. Another 6 week recovery period and they say the recovery wi...
Happiness is professional reassurance.
7/10/2014 4:46:47 PM,
My doctor asked me today how my blood sugars are doing, and I told him that they just keep going up--that we raise how much insulin I take, and my blo...
7/10/2014 4:43:56 PM,
- Today was an interval speed training run day -- 16 quarter mile runs at a faster pace than I normally run, with a much needed 2 minute walk between...
7/10/2014 4:43:29 PM,
Wow, did my ankle ever swell last nite. It was hurting and almost to the point where I was going to go to hospital. BUt I put my leg up against the...
On The Road
7/10/2014 4:42:35 PM,
Right now I'm away from home. Daughter #1, her daughter #1 (8 weeks old) and I are on a grand tour, visiting family. My mother hadn't seen her great g...
Easy Towel Edging Revised....Tatting Pattern
7/10/2014 4:42:33 PM,
Here is the Pattern that I promised. It is a pattern for beginners. I hope you all enjoy it.
Happy Tatting Everyone.
Easy Towel Edging Version T...
Pouring with rain again
7/10/2014 4:41:00 PM,
and everyone knows that carbon fibre melts in the rain 246 Ok, so it doesn't but it really is howling it down out there. High winds and lots of rain...
Day 6 - 4.5lb Target
7/10/2014 4:36:08 PM,
It's not been such a good day.
Did have a NSV - it was really stressy in the office (I even bit my bosses head off. Mind he was asking for it!!...
7/10/2014 4:34:39 PM,
Pete went to London today for a meeting so I had to drop him off at the station early this morning & picked him back up this evening. In between I wen...
Bad Feet :(
7/10/2014 4:33:18 PM,
A few weeks ago, I went to my doc as I am having really bad foot pain. He checked the heels and it is not that. He also x-rayed and there is nothing...
How do you set fitness goals?
7/10/2014 4:31:45 PM,
I'm wondering how you set fitness goals? I was talking to my husband about this last weekend. In 2013, for the first time, I tracked my bicycle mileag...
Day 10 - Who you ARE vs. Who you WANT to be
7/10/2014 4:29:18 PM,
I have heard several times "Insanity is doing the same thing over and over again and expecting different results."; however, I have come to believe...
Finally Reaching 50 Pounds Lost
7/10/2014 4:28:25 PM,
I have just now attained some of my short term health/weight/personal goals and I would love to share with you.
Lost 4 lbs. when I got weighe...
IOWL #258-259 Bouncing Back from Bumps in the Road
7/10/2014 4:28:02 PM,
OMG Renee read my letter on the podcast! podcasts.personallifemedia.com/podcasts/21
6-inside-out-weight-loss/episodes/1803 46-bouncing-back-bum... Read more
I'm still here :)
7/10/2014 4:26:48 PM,
I just realized I haven't blogged in almost a month. I've thought about it..but I just never got to it. So here's my update...
After my last race...
All my life
7/10/2014 4:25:55 PM,
I have spent all of my life hating myself, and hating my body. My self hatred started when I was very young. I can remember being full of self hate, a...
7/10/2014 4:23:54 PM,
On 2 July I posted a blog (McIntosh and Pink Lady) about DH and his cancer. We heard today that the MRI, blood and PET scan have all come back and the...
My Quotes of the day 07/10/2014
7/10/2014 4:20:20 PM,
(Day 71) okay...I got in 10K+ steps
7/10/2014 4:20:06 PM,
I made myself get out of the chair today and walk...twice. I have also stepped while watching an episode of a show on Netflix. I drank water while I...
Becoming a Personal Trainer....I'm doing it!!!!
7/10/2014 4:13:13 PM,
I did it…I ordered the materials from American Council on Exercise (ACE) to become a personal trainer!!! EEEKKKK!!!! I’m excited and terrified all...
7/10/2014 4:10:14 PM,
creates a challenge to learn...
Starting Over Again. And Again.
7/10/2014 4:08:44 PM,
Oy, it seems that I am great at starting over, but not great at following through!
I was down to the 160's last year, and I've managed to gain i...
What I learned
7/10/2014 4:03:19 PM,
Yesterday was an important test for me. 46
Despite being walker/exerciser/hiker all my long life and an adventurer to boot, I thought this part of...
one day at time.
7/10/2014 4:01:31 PM,
I'm sitting here wanting to munch. I don't think I'm actually hungry. I'm sipping water, did my exercises. I went out on the deck today. First ti...
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