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Helping Tame The Sweet Tooth
3/13/2014 10:11:01 AM,
I can resist sugar when it is sitting in a bowl such as this.
Hidden in processed foods is harder to resist for me!
We are all reading...
Good News + New Challenge begins today!
3/13/2014 10:09:53 AM,
This has to be good, Eric Clapton's kicking it off, I can't go wrong with Clapton!
Running On Faith youtu.be/36Yl6O6OR9Y
Quick and simple, th...
3/13/2014 10:09:49 AM,
Tomorrow will be my last day on the Winter 5% Challenge. The final weigh-in for the eight week challenge will be on Saturday morning. For those intere...
3/13/2014 10:08:28 AM,
While I've been moaning about my nibbling, have NOT been keeping my hands busy for a couple of weeks now. Seems my eating goes up as my knitting goes...
captain's log 16and 3/4
3/13/2014 10:06:36 AM,
I was reading over my blog and noticed that I have two 15s. That is what happens when someone with ADD gets to ramble at will. Today is weekly weigh...
Musings for Thursday
3/13/2014 10:05:44 AM,
Here's a reminder for this weekend:
3/13/2014 10:03:17 AM,
Calories: 2,150 (OVER range)
Calories Burned: 1,976
Distance: 2.74 miles
Starting to get back in...
3/13/2014 10:01:36 AM,
Last night a mother, whose daughter attends our youth group, came to me asking if I knew of anyone in the church who could help her by spending about...
My First Brush with Credit Card Fraud
3/13/2014 10:00:05 AM,
Yesterday I started the day with a big surprise. Checking my bank balances and my credit card activity daily has been a long-time habit. Just becaus...
Life leaves clues
3/13/2014 9:59:03 AM,
Today is weigh in day. A little nervous because we went to free birds yesterday and I ate half of a monster burrito. Let me tell you I did not feel go...
3/13/2014 9:57:54 AM,
Yesterday I forgot to track my lunch, then I picked up dinner on the way home not exactly sure how it would measure on the nutrition tracker. I didn'...
Mindless Eating Can Keep Us Fat!
3/13/2014 9:56:25 AM,
Are your eating habits 'mindful' or 'mindless?' One mindset can take us to victory where the other can leave us wondering why we are not making stri...
Week 3: Down 4 lbs
3/13/2014 9:53:12 AM,
I have lost over 12 lbs is 3 weeks! I am very happy to see the weight coming off and know it will start to slow down but am excited about the 4 lbs t...
Who woulda thunk it?
3/13/2014 9:50:55 AM,
Six months ago I couldn't find time to fit 5 or 10 minutes of exercise in my day. Now I've made a commitment to log 2,500 minutes in March. Who woul...
Thursday March 13, 2014 It's still snowing and blowing out there.
3/13/2014 9:48:59 AM,
I woke up to snow yestarday, and woke up to snow this morning. The drifts are getting bigger and bigger. Walking is going to be a little bit diffic...
3/13/2014 9:48:54 AM,
wishing you all the best day possible
have a good day
Happiness is 1 + 1
3/13/2014 9:46:19 AM,
One year plus one day--yesterday was Baby Cassey's one year anniversary of her cranial surgery. We went out to eat at a local barbecue place. I ate...
Loving That Goal Board!
3/13/2014 9:44:50 AM,
One new thing I found upon my return to Spark is the “Goal Board Check-In”. I really like that. It seems to work better for me than the collages did....
Quote for the Day
3/13/2014 9:44:27 AM,
I CAN do it?
3/13/2014 9:44:07 AM,
Hard to believe two years ago I was confined to the bed due to a severe fall down the stairs that tore muscles in my back. Took me 2 years to ge...
The beauty of life.... Mar. 13th
3/13/2014 9:41:08 AM,
100 Fun Days until Summer 2014
3/13/2014 9:39:19 AM,
So, it is March 13th and there are now 100 days until summer. That came up quick!
This is what I boiled down my 100 Days Until Summer Challenge...
High-Carb Diet May Increase Risk of Dementia
3/13/2014 9:37:03 AM,
Nothing us low-carbers and "Grain Brain" followers don't already know. A new article featuring dr. Perlmutter and Dr. Mercola.
Thot from Pope Francis on Lenten Sacrifices
3/13/2014 9:35:59 AM,
Lent is a fitting time for self-denial; we would do well to ask ourselves what we can give up in order to help and enrich others by our own poverty. L...
3/13/2014 9:34:43 AM,
We have had so much fun this week!
I left off on Monday. Monday we went to go see my mom at her school, and we toured and saw a bunch of people w...
I'm Happy (31)
3/13/2014 9:33:52 AM,
No real reason. I'm tired, but happy. Even though work is out of skim milk, I'm just happy. It's a good feeling. So my goal is to spread as many smile...
Verse of the Day
3/13/2014 9:33:48 AM,
And we know that in all things God works for the good of those who love him, who have been called according to his purpose. Romans 8:28 NIV...
Feeling better after going gluten free
3/13/2014 9:31:12 AM,
I'm feeling great after going gluten free. I don't have a lot of the symptoms as I had before quit eating stuff with gluten. I don't have the cravings...
Mouth Wants vs. Brain Logic = YIKES!
3/13/2014 9:29:33 AM,
My mind is a peculiar thing sometimes. Ok, well, most times 334
In the food/drink/activity arena, it attempts to apply the same logic to differ...
3/13/2014 9:29:14 AM,
~To Quench your THIRST for Life,
dig deep into the Well of your SOUL~ ....Deby
... I have learned... YES we need water to
3/13/2014 9:29:13 AM,
I know several of you on here have complained of rashes... Read more
The ups and downs of weight loss
3/13/2014 9:28:53 AM,
By the end of February/early March I had pretty much gained back nearly all of what I'd lost this year. As of now, I'm back down to the low 180s.
Thursday long day :(
3/13/2014 9:28:23 AM,
Well I took care of myself better this month for this long day. I am heading into work later so I had time to run this morning. When you get in at 9...
3/13/2014 9:26:50 AM,
So my husband went to the interview and the guy told him he thought he was too senior for the job... and we are back to zero.
I spent some hours tru...
Excuses - SparkCoach Blog
3/13/2014 9:25:18 AM,
Spark Coach is dealing with exercise excuses today and we are supposed to blog about our excuses for skipping exercise and our plan to counter those e...
Day 71 : It is too hard.
3/13/2014 9:25:02 AM,
Day 72: Sneaking food and Day 71: It is too hard.
Sneaking food didn't seem to apply to me much - I live alone and usually eat alone. But Day 71...
Avoiding the scale.
3/13/2014 9:23:17 AM,
I have been avoiding the scale all week. I overdid it this weekend, and knew that the scale would show it. I'm not sure why I do this. I guess I ju...
3/13/2014 9:20:00 AM,
I know that I have mentioned a few times on here about how proud of my youngest stepson that I have been as I have watched him throughout his wrestlin...
An AHA Cheesecake Moment
3/13/2014 9:19:39 AM,
After my piggy weekend, I've been working hard this week to keep my calories in range. It's not easy. 1200 calories is not a lot of food. But I'm doin...
Motivator of the day!!!
3/13/2014 9:18:00 AM,
Wow, I'm the motivator of the day 345 . Thank you Spark People, is a great honor to me.
Hoy soy la motivadora del día aqui en Spark People. Me...
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