about ads on this site.
Streak into healthy habits: day 17
7/30/2014 3:27:02 PM,
I have a 17 days streak and counting for logging my food and exercise. I also allow myself some time to read about health, exercise and food. But as w...
Mid week mayhem.
7/30/2014 3:26:06 PM,
Today is a non day. I've decided.
It has been raining again. Last week's heatwave is long gone and it is back to shivering in summer clothes.
Days 16 & 17 of the 30-day Blog Challenge
7/30/2014 3:23:52 PM,
Well, as someone pointed out - I'm halfway through this challenge! It has been hard to find the time to get in a blog every day... obviously, as I mi...
50 Shades of Grey
7/30/2014 3:22:55 PM,
So I decided to read Fifty Shades of Grey. Less for personal enjoyment, more for "social analysis." Ugh. This book disgusts me. How can anyone enjoy t...
Blondes have more fun!
7/30/2014 3:16:16 PM,
So I got a wild hair yesterday and chopped off about 2 inches of my hair, actually had my daughter do it! I liked how it felt so much more healthy and...
7/30/2014 3:15:42 PM,
On a fluke I went back and read my blog from July 22, 2013. I wrote the following:
"When I got my FitBit in January, I was lucky if I got 2500 s...
Ready for Day 2
7/30/2014 3:15:00 PM,
So today I will be running day 2 of the couch to 5k training. I signed up for the graffiti run which is September 7th. The app says it takes 9 weeks t...
Wednesday, July 30
7/30/2014 3:11:24 PM,
I have a bunch of stuff due to me by the end of this month, so of course everyone waits until the last @#$^&! day of the month. This means I will be...
7/30/2014 3:10:19 PM,
Start Weight: 196
Last Month Weight: 186.5
Current Weight: 181
Total lost=15 lbs Yippie
I also lost a few inches here and there. An inch...
Weight is higher than I want but lower than I thought.
7/30/2014 3:08:34 PM,
So when I started Spark, I didn't actually weigh myself. I took a pretty educated guess. I wasn't ready to really see the lbs on the scale. I figur...
Day 210- HAPPY BIRTHDAY TO ME!! :-D :-D
7/30/2014 3:07:49 PM,
So it's my birthday today! I'm super excited and so far today it has been great already. Still early afternoon so that's great! I was going to just sl...
7/30/2014 3:07:09 PM,
What can I say? I did not keep the 75 pounds off. In fact I gained all but 14 pounds back. I am not proud of that. I can tell you I had health problem...
Don't worry, be happy
7/30/2014 3:01:21 PM,
I just saw the most amazing post of Face Book. The young woman has started a campaign: No Body Shame
7/30/2014 2:58:07 PM,
Started off the day getting ready for Romeo group lunch. Exercises going well. CAlories remain below 1500. Weight is down slightly. Trivia is at 9...
And here we go again.
7/30/2014 2:53:11 PM,
ok, So I don't diet - that only makes me gain weight, but my eating reasonably healthy is not helping me to lose weight so I guess I have to try somet...
What is this jogging thing?
7/30/2014 2:50:07 PM,
So twice now I've gone to the park and ran/jogged/walked 3 miles. And I like it? Okay, so my "run" is really a slow jog/fast walk. But whatever. Norma...
7/30/2014 2:48:15 PM,
I've started back up at Spark People again and this time if feels different. It feels different in that I am ready to make a chan...
7/30/2014 2:46:49 PM,
Running late today as hubby is home sick so did not get started on my SP till late and now I have to rush to catch the shuttle as I am over at the oth...
Going vegetarian without eating a single salad plate!
7/30/2014 2:45:37 PM,
So here I am, after giving it a try I'm convinced I can actually try being a vegetarian, love it, eat great food and NEVER EVER eat salad as a main co...
Tasting chocolate for the first time
7/30/2014 2:44:32 PM,
This link is a video of the men who work very hard to cultivate and harvest the cacao beans that are eventually made into the chocolate we love so muc...
My New Morning Routine - FRUIT!
7/30/2014 2:42:58 PM,
Our new house has fruit trees – LOTS of them and everything finally is starting to ripen so my new morning routine has consisted of going out into our...
Tues/Weds (July 29-30) Strength
7/30/2014 2:41:44 PM,
Nothing Tuesday. Wednesday I did a 30 min strength session at lunch that consisted of:
*Dead bug, 4 sets 12 reps per side
*Squats, 4 sets 12 re...
7/30/2014 2:39:48 PM,
The weather has been fabulous. My food choices have been great.
I have been doing my exercise. And everything feels like it's falling...
Cats ;-) 7/30
7/30/2014 2:39:48 PM,
Have a great day....
7/30/2014 2:35:40 PM,
Lunch- got a salad and parfait cause i didnt want to make or eat stir fry. I felt good that i ate veggies afterwards i had a protein shake which reall...
Time to make a change
7/30/2014 2:34:59 PM,
Last night I was reviewing all of my info here on SP including previous weights, measurements, etc all the way back to 2012 when I started. I was sur...
7/30/2014 2:33:31 PM,
I have wanted a shake for the last 3 days. I mean really wanting it, became so fixated on it couldn't think about anything else, no substitution's we...
7/30/2014 2:24:32 PM,
I turned my alarm off yesterday morning so I didn't get up at 5:30 for body pump. That might be a good thing since my foot is sore today. I am going t...
Verging on the ridiculous!
7/30/2014 2:22:10 PM,
The internet is an amazing tool and I thought I'd search for a visual of how much weight I want to lose, to motivate me to do so.
Here's a 70lb...
My love affair with fish
7/30/2014 2:21:21 PM,
So the past few weeks I've been totally digging on eating fish. It's kind of pricey so we can't always do it when the kids are home, but they are awa...
Random thoughts from the shower
7/30/2014 2:20:40 PM,
I was thinking about weight loss and how you can't really just exercise to lose weight. Then I had one of those moments where it just clicks.
Overwhelmed - Help?
7/30/2014 2:19:57 PM,
I was in a car accident in March. I gained close to 15 pounds...
Getting back on track is exciting and I've already lost 3 pounds since starting...
Taste buds changing
7/30/2014 2:16:23 PM,
It amazes me how the taste buds change.
It's been just one month since I restarted my journey with Spark, and along with that, my journey of heal...
7/30/2014 2:10:54 PM,
Why can I not resist tootsie rolls and Bulls eyes and all those other yummy sugar infested treats this week??? I tried and tried to ignore their call...
OMG - I'm Turning Into My Mother!
7/30/2014 1:59:12 PM,
We all frequently joke about Mum and her periodical phone calls to say ...
"I've spent more of your inheritance. There was such a good deal on this...
One week down
7/30/2014 1:58:00 PM,
How many times have I been in this spot? Too many to count at this point in my life. However, this time around, I am so much more aware and conscious....
7/30/2014 1:56:53 PM,
Can't wait for the weekend! Well, at least we're half way there!
Happy sparking everyone!...
This Weeks Wednesday Weigh In-Plateau
7/30/2014 1:56:04 PM,
Yep...i'm there!!! Plateau city :( Time to shake things up a bit maybe. Starting Sunday, I will be going back to eating whole foods again...none of th...
7/30/2014 1:52:35 PM,
Good day all! I am so very grateful for Sparks people! I passed Sparks to a friend who is a diabetic, using insulin. In the first 2 weeks he lost 16 p...
3 days and counting (and more than 1000 meters logged :) )
7/30/2014 1:51:28 PM,
This is the third day of my routine of chiropractic adjustment followed by swimming followed by infrared treatment.
My back feels a lot better a...
SparkPeople Member Blogs RSS Feed