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Below are recent blog posts that other members have enjoyed reading.  Click to see only members' 1st blog posts

Day 87 Update: Crunches and TV
7/10/2014 5:51:28 PM,  24 COMMENTS

Hi everyone Yesterday was Day 87 of the 10-minute (or more) fitness streak. The highlight of the day was doing a bunch of crunches on a swiss ba...  Read more

SPARKGUY

doctor visit
7/10/2014 5:50:04 PM,  0 COMMENTS

Went to the doctor today and my blood pressure is up, she added another medication. This news just solidified that the old way is bad for me. I do n...  Read more

GRADE4

07/10/14
7/10/2014 5:48:27 PM,  3 COMMENTS

I weighed myself today,i feel i have been gaining,my clothes are tight. I'm up 10 lbs thanks to prednisone. I have to work harder to resolve this,i...  Read more

NYKIMMIE

I Have Some Answers on my Shoulder
7/10/2014 5:43:59 PM,  7 COMMENTS

Probably better than I expected, but not great nonetheless. When I dislocated my right shoulder in January in a cycling crash on Black Ice, thing...  Read more

ELYMWX

TOPS Weigh In
7/10/2014 5:41:05 PM,  9 COMMENTS

Had a good weigh in at TOPS this morning.......down 1 pound which makes 6 weeks straight of going down... DJ isn't doing so well today. It...  Read more

SAINTBERNARD6

Jumping in with both feet...
7/10/2014 5:41:04 PM,  4 COMMENTS

I really don't want to do this. No one has seen this picture except my husband and kids....but I have to...accountability and all... This was me...  Read more

DEMURE_DAISY

Friday yah!
7/10/2014 5:35:16 PM,  1 COMMENTS

Have not gone to work today as my knee is sore and swollen yesterday went to physio and the could not do much as my knee was swollen then and that was...  Read more

JTREMBATH

Power, Wonderful Power
7/10/2014 5:27:48 PM,  3 COMMENTS

(Electric) I mean. Tues. around 4pm our lights went out. Storm had just blown thru the area. 75,000 people in the state of WV without power. i didn't...  Read more

FANCYSTITCH

Dr. apt update
7/10/2014 5:16:47 PM,  7 COMMENTS

Today I seen Denamur for the third time. This time we are going to try a surgical fracture boot for my foot for four weeks. I will be wearing it 24/7...  Read more

PHOENIXREBIRTH

Walking And Enjoying Nature
7/10/2014 5:15:38 PM,  10 COMMENTS

"Whenever you are stressed or worried or uneasy, take a nice long walk in the nature, touch the ground with your feet, touch the trees with your hands...  Read more

LINDA!

UPSETTING LUNCH
7/10/2014 5:11:07 PM,  5 COMMENTS

Today was Coco's spa day. I met my friend at a lovely little local place for lunch. It is locally owned and they have the best desserts. All made i...  Read more

WHITEANGEL4

Update from the Allergist
7/10/2014 5:00:25 PM,  9 COMMENTS

So, after finding out I'm not allergic to anything I had at CT Scan of my sinuses which turned out to be mostly normal. I also had a chest x-ray that...  Read more

NHES220

Daily Visualization = Daily Goal
7/10/2014 4:54:37 PM,  2 COMMENTS

As a SparkCoach subscriber, I receive these wonderful little visualization exercises from day to day. They are tiny gems that take less than a minute...  Read more

AKA_GAMERMOM

Concerned about my Dad
7/10/2014 4:50:48 PM,  0 COMMENTS

486 489 My dad recently purchased some kind of weight-loss pill that Dr. Phil endorses (with the firm oath that it is one of very few products...  Read more

STARRYROSES

Update on Me & Stress Management.
7/10/2014 4:50:09 PM,  1 COMMENTS

Still using my kettlebell a lot, still doing yoga, though I went from 20-30 minutes because I'm using it more as "me time" and relaxation time as oppo...  Read more

ALMISSE

30 pounds of fat and the choice is mine.
7/10/2014 4:49:12 PM,  12 COMMENTS

As of today, it's a 29 pound loss for me, but I wanted to see what 30 pounds of fat looks like. Wow. Was I really carrying that much fat?...  Read more

LIFENPROGRESS

and the verdict is.....
7/10/2014 4:49:12 PM,  5 COMMENTS

Another sugery in a few weeks. I am trying to get as strong as I can before this next one. Another 6 week recovery period and they say the recovery wi...  Read more

CHERI*ANN7

Happiness is professional reassurance.
7/10/2014 4:46:47 PM,  3 COMMENTS

My doctor asked me today how my blood sugars are doing, and I told him that they just keep going up--that we raise how much insulin I take, and my blo...  Read more

MOMMACASSEY

Random Observations
7/10/2014 4:43:56 PM,  5 COMMENTS

- Today was an interval speed training run day -- 16 quarter mile runs at a faster pace than I normally run, with a much needed 2 minute walk between...  Read more

PLMITCH

THursday
7/10/2014 4:43:29 PM,  3 COMMENTS

Wow, did my ankle ever swell last nite. It was hurting and almost to the point where I was going to go to hospital. BUt I put my leg up against the...  Read more

SLIMLILA

On The Road
7/10/2014 4:42:35 PM,  5 COMMENTS

Right now I'm away from home. Daughter #1, her daughter #1 (8 weeks old) and I are on a grand tour, visiting family. My mother hadn't seen her great g...  Read more

EDLEAR

Easy Towel Edging Revised....Tatting Pattern
7/10/2014 4:42:33 PM,  0 COMMENTS

Here is the Pattern that I promised. It is a pattern for beginners. I hope you all enjoy it. Happy Tatting Everyone. Easy Towel Edging Version T...  Read more

FITSUNE

Pouring with rain again
7/10/2014 4:41:00 PM,  3 COMMENTS

and everyone knows that carbon fibre melts in the rain 246 Ok, so it doesn't but it really is howling it down out there. High winds and lots of rain...  Read more

MILLIE-MILOU

Day 6 - 4.5lb Target
7/10/2014 4:36:08 PM,  1 COMMENTS

It's not been such a good day. Did have a NSV - it was really stressy in the office (I even bit my bosses head off. Mind he was asking for it!!...  Read more

TRUCKERSMRS

July 10th
7/10/2014 4:34:39 PM,  0 COMMENTS

Pete went to London today for a meeting so I had to drop him off at the station early this morning & picked him back up this evening. In between I wen...  Read more

BRANDI1809

Bad Feet :(
7/10/2014 4:33:18 PM,  10 COMMENTS

A few weeks ago, I went to my doc as I am having really bad foot pain. He checked the heels and it is not that. He also x-rayed and there is nothing...  Read more

LASARRE

How do you set fitness goals?
7/10/2014 4:31:45 PM,  1 COMMENTS

I'm wondering how you set fitness goals? I was talking to my husband about this last weekend. In 2013, for the first time, I tracked my bicycle mileag...  Read more

RJSCHWEITZER

Day 10 - Who you ARE vs. Who you WANT to be
7/10/2014 4:29:18 PM,  0 COMMENTS

I have heard several times "Insanity is doing the same thing over and over again and expecting different results."; however, I have come to believe...  Read more

SJACQUITA

Finally Reaching 50 Pounds Lost
7/10/2014 4:28:25 PM,  3 COMMENTS

I have just now attained some of my short term health/weight/personal goals and I would love to share with you. Lost 4 lbs. when I got weighe...  Read more

DEWAND1

IOWL #258-259 Bouncing Back from Bumps in the Road
7/10/2014 4:28:02 PM,  7 COMMENTS

OMG Renee read my letter on the podcast! podcasts.personallifemedia.com/podcasts/21
6-inside-out-weight-loss/episodes/1803
46-bouncing-back-bum...  Read more

CAREN_BLUEJEANS

I'm still here :)
7/10/2014 4:26:48 PM,  2 COMMENTS

I just realized I haven't blogged in almost a month. I've thought about it..but I just never got to it. So here's my update... After my last race...  Read more

BUTTERFLY-1976

All my life
7/10/2014 4:25:55 PM,  1 COMMENTS

I have spent all of my life hating myself, and hating my body. My self hatred started when I was very young. I can remember being full of self hate, a...  Read more

ZIERNA83

Good news
7/10/2014 4:23:54 PM,  8 COMMENTS

On 2 July I posted a blog (McIntosh and Pink Lady) about DH and his cancer. We heard today that the MRI, blood and PET scan have all come back and the...  Read more

BA5454

My Quotes of the day 07/10/2014
7/10/2014 4:20:20 PM,  2 COMMENTS

...  Read more

PRINCESS1959

(Day 71) okay...I got in 10K+ steps
7/10/2014 4:20:06 PM,  1 COMMENTS

I made myself get out of the chair today and walk...twice. I have also stepped while watching an episode of a show on Netflix. I drank water while I...  Read more

AMURDOCK68

Becoming a Personal Trainer....I'm doing it!!!!
7/10/2014 4:13:13 PM,  2 COMMENTS

I did itI ordered the materials from American Council on Exercise (ACE) to become a personal trainer!!! EEEKKKK!!!! Im excited and terrified all...  Read more

ANDECC

Frustration
7/10/2014 4:10:14 PM,  2 COMMENTS

creates a challenge to learn...  Read more

UMBILICAL

Starting Over Again. And Again.
7/10/2014 4:08:44 PM,  3 COMMENTS

Oy, it seems that I am great at starting over, but not great at following through! I was down to the 160's last year, and I've managed to gain i...  Read more

TEALLEN04

What I learned
7/10/2014 4:03:19 PM,  1 COMMENTS

Yesterday was an important test for me. 46 Despite being walker/exerciser/hiker all my long life and an adventurer to boot, I thought this part of...  Read more

ARCHIEMITCHELL

one day at time.
7/10/2014 4:01:31 PM,  1 COMMENTS

I'm sitting here wanting to munch. I don't think I'm actually hungry. I'm sipping water, did my exercises. I went out on the deck today. First ti...  Read more

MORGANSMOM52

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