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First P/T Appt
7/25/2014 6:18:25 PM,
Had my first P/T appt today. After a complete assessment, Grant, my therapist says my hip pain is most definitely a pinched nerve, between my 4th & 5t...
I REALLY, REALLY UNDERSTAND why we PREPARE.
7/25/2014 6:17:48 PM,
189 I UNDERSTAND. Gosh I REALLY, REALLY UNDERSTAND now how being prepared and organized helps you to stay on track. Lately I have bee...
day 70 would like your opinion
7/25/2014 6:11:33 PM,
I wanted to take a pic to see if there is any difference yet. What do u think. The before is in April at 283 and the other taken today. 257.8
Sleep deprivation and eating
7/25/2014 5:47:35 PM,
So, my BIL brought the dog over last night and DH and I will be dogsitting until Monday. Well, I hardly slept last night because the dog howled all ni...
7/25/2014 5:46:03 PM,
Today I finished the 2 books I have been working on. One "The Whole Cat and Caboodle" is a cozy mystery and the killer wasn't revealed until the last...
Feline Friday =^..^=
7/25/2014 5:42:33 PM,
The waiting game!
7/25/2014 5:42:21 PM,
I’m so confused with this doctor. In March, she said, I had diabetes and she’s treating me as such, since the other doctor put that as my diagnosis. B...
New Job Interview
7/25/2014 5:40:29 PM,
Scored myself a job interview for next week
7/25/2014 5:22:33 PM,
I am so happy things are getting back to normal where I work it has been a very busy week and I an ready to relax tonight and maybe get some rest . 1...
7/25/2014 5:22:16 PM,
Today is technically day 15 of Whole30. I've been "reporting" the day after I completed it (which is probably as confusing to you as it is to me!) so...
Lean and Luscious - the Future
7/25/2014 5:19:43 PM,
working on my Vision Collage......
8 pounds down; 18 to go
7/25/2014 5:14:33 PM,
Today was a fabulous day, weight-wise. I have dropped two more pounds and am thrilled that I have finally found a combination of food and activity tha...
day 3...babble babble!
7/25/2014 5:12:28 PM,
a lot of things are happening in my life... and, hopefully I will not turn to food to comfort me.
my husband and I are looking for a new place to...
Thoughts for Friday 7/25/14
7/25/2014 5:05:51 PM,
Daily inspiration and Birth verse for July 25:
7/25/2014 5:01:21 PM,
Daily inspiration: People should be able to look at us and see that we are different. Lord, may I be an example of Your love and learn to rely on You...
I can't handle it right now!
7/25/2014 4:56:30 PM,
Go look at this and try not to laugh... I DARE you!
... Read more
Meditation, Yoga, and Healthier Habits
7/25/2014 4:52:59 PM,
The greatest gift I have received is the ability to meet amazing people along the way who are willing to share their great lessons in life.
#30daysofawesome - Day 21
7/25/2014 4:50:23 PM,
Day 5 complete! Next time, I'm going to use dumbbells instead of the resistance bands provided.
Own your health!
Can't wait for Tom to leave.
7/25/2014 4:49:22 PM,
I'm in the crampy stage. It came early so I was unprepared with medicine. Everything is cramping, including my legs. I think I will go for another sho...
Transition from trying to maintain to becoming a maintainer and ice cream flashbacks.
7/25/2014 4:39:27 PM,
When I initially lost my weight 3 years ago, I went through the honeymoon period where I was celebrating and happily buying new clothes. However, I ha...
7/25/2014 4:39:18 PM,
1. Instead of exercising 30 minutes exercise 40 minutes
2. Track health information daily
3. Warm ups and cool downs...
Hello July/Goodbye July
7/25/2014 4:33:57 PM,
I actually can't believe it's almost August. I read this thing a few weeks ago basically stating that the reason you feel like time passes so quickly...
a little victory!
7/25/2014 4:32:21 PM,
My dress yesterday used to be too tight. now it fits just right.
And the scale said I lost a little. Yahoo!!!
must keep on keepin' on!
I Was a Quitter
7/25/2014 4:31:26 PM,
You know, I've been dieting for what seems like a million years and it never works. I recently returned to SP after many, many months and I've opened...
7/25/2014 4:30:56 PM,
I used to use this site, then I went to MyFitnessPal... After a while of feeling like I was being punished for not logging in, I decided to leave MyF...
More Quotes for You
7/25/2014 4:29:56 PM,
“Patience is not simply the ability to wait - it's how we behave while we're waiting.”
― Joyce Meyer
“Blessed is the servant who l...
Healthy response to stress - Cape May!
7/25/2014 4:19:34 PM,
Yesterday afternoon was brutal. My son learned how to climb out of the crib, and was overtired and throwing a massive meltdown refusing to nap. The sc...
End of another week
7/25/2014 4:19:27 PM,
This is the end of another week and I kept with my daily goals quite well.
Wear tracker - 4 days
Walk 3 - 10 minutes walks 5 days
Blog - 5 days....
7/25/2014 4:19:17 PM,
Well I am almost at 2 months with not tracking. I've been doing pretty well. It's summer so it's a little slower because there are so many events goin...
CONQUERING THE IRONMAN AND CANCER ALL IN THE MONTH OF JUNE 2014!!
7/25/2014 4:07:54 PM,
Well it has been a very long time since I have written a blog....5 months to be exact.
While in training for my Ironman competition this year,...
7/25/2014 4:06:38 PM,
I had a really rough week.
Work has been slim at my company lately and we've started letting people go here and there. We are a construction c...
*sigh of relief*
7/25/2014 4:04:33 PM,
I finally feel like I am out of my funk. I would get back on this health wagon and fall off. I have been very depressed for some time now and nothin...
7/25/2014 4:04:27 PM,
I love when people tell me I'm looking better because of my weight loss, but I always try to stress to them how much better I feel.
I am down 60...
ENTERTAINMENT for Mani......(GRANJERRY)
7/25/2014 4:02:50 PM,
Hi Grandma Mani......I hope you feel better each day! Thought you would appreciate the little chiropractic humour!
The good news is.....
Through the Years
7/25/2014 4:01:42 PM,
During my teen years, I was a very active, social person. Playing high school sports, enjoying boating, skiing, tubing, swimming...spending a lot of...
One step forward, two steps back...cycling addiction??
7/25/2014 3:52:16 PM,
Sometimes this journey can be so frustrating. Ups and downs of the weight loss and weight gain...I know that this is a process and I have to stick wi...
Feeling weird and confused
7/25/2014 3:50:59 PM,
I pick this book up that a friend was reading, and I start reading this book on Tuesday before we went swimming. I had no thought of swimming across...
Mayo clinic newsletter says Eliminate Meat!! YAY!
7/25/2014 3:49:34 PM,
This is so great to read.
If you know me, you know that I am always learning about health. You also know that my way of eating is 100% plant b...
Finally Off Blood Pressure Meds
7/25/2014 3:47:48 PM,
I went to see my doctor this afternoon because I've been feeling lightheaded a lot lately. It started happening months ago. I've kept track of my BP...
7/25/2014 3:45:52 PM,
I kept waiting on God to show me what message to put in this blog, that's usually done in the early AM, but I didn't get an answer until now! I don't...
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