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Feeling like I'm getting it. Fit, that is.
7/12/2014 9:50:15 PM,
I had an epiphany this morning.
I have time to care for myself, and I am doing so.
In the years since 1999 I'd been helping caring for first...
My Daily Smile - Day Eighteen :)
7/12/2014 9:49:57 PM,
This afternoon my boyfriend, Charlie (our puppy) and I went on a bit of a hike.....
At the end of it all Charlie was one pooped...
7/12/2014 9:48:44 PM,
can change your outlook....
7/12/2014 9:43:11 PM,
Last night, I slept for 12 hours. I'm still in disbelief. I went home, planning to change and go for a bike ride. Instead, I fell asleep with my conta...
7/12/2014 9:43:01 PM,
Yes Bear, I hear you and am listening, even as we speak, I have my foot up on a stool under the computer table. And I went for a drive today and I had...
7/12/2014 9:39:14 PM,
What a big change in the weather was able to go out for my walk nice and early this morning no wind and no rain, I don't think the rain has completely...
100 Days to a New You Challenge day 060/100/040
7/12/2014 9:38:09 PM,
Today is day 60 of my 100 days challenge. I did just a little walking today because I am not feeling very well. I am really tired & I am having a 7th...
7/12/2014 9:35:59 PM,
A small loss this week things are going great.
I have decided to put up some photos today--enjoy
Phoenix DD's cat -this was...
more about swimming
7/12/2014 9:32:30 PM,
Yep! went swimming again today.
Was a great way to relieve the stress of an all morning meeting that didn't end until 2:00. The topic was intere...
It's okay to be hungry
7/12/2014 9:31:06 PM,
I want to eat.
I am not really hungry.
I allowed myself a small piece of chocolate and I did try to savor it.
The chocolate did not sat...
Hot. Hotter. Cold. Way off. Hot again - phew!
7/12/2014 9:29:02 PM,
I'm getting the hang of filling out my nutrition goals for the day, I've noticed that I have been really full eating plant-based foods -...
Earth to Me
7/12/2014 9:25:05 PM,
Went to see Earth to Echo. Really liked it but got violently ill during the movie. Tried to hide it by sneaking out and getting food (thought it was...
Alligator Pear Salad
7/12/2014 9:24:27 PM,
Did you know Avocados are also known as Alligator Pears? (Wikipedia) If you think about it, it really does look like an alligator pear. Your kids may...
7/12/2014 9:23:48 PM,
Today we were out and about at a party to celebrate our aunt's 80th birthday! It was a lot of fun and we got to see one of our cousins who lives in Co...
7/12/2014 9:23:27 PM,
Today, I decided, we needed to have fun as a family. We live in a rural area, and all five of us (me+husband+3 sons) drove to the "big city" today to...
7/12/2014 9:22:30 PM,
Well, Okay. I went to the new counseling clinic. My assessment was plus 2 hours and I briefly met with my counselor, whom I like already. I left th...
7/12/2014 9:21:15 PM,
Well, sort of.
Specifically, I've been stuck at the same weight for several weeks, despite being much more consistent about tracking food, drinki...
Life is a journey that doesn't come with a map
7/12/2014 9:20:27 PM,
Go with the Flow
Life is a journey that doesn't come with a map. I can't always see the destination or every curve, dip or detour along the way, so...
7/12/2014 9:19:48 PM,
I am seriously craving pop! I don't even care which brand, I love most sodas. Faygo, which is mostly in Michigan from what I understand, is my favorit...
I've missed you Spark Friends
7/12/2014 9:17:38 PM,
It has been almost a month since my last blog. As I write this I am in my mom's hospital room. She was diagnosed with stomach cancer about a month ago...
7/12/2014 9:16:53 PM,
Today Bella and I went to Ulta. It is across town. She drove us in her car. We had fun and she is learning how to get around town....
Daily Inspirational Message
7/12/2014 9:15:02 PM,
Great thoughts come from the heart.
Lee de Clapiers...
7/12/2014 9:08:28 PM,
Except for the fact that my weight is recalcitrant and does not seem to want to actually go DOWN, today has been a good day. I was out on the bike fo...
Just taking it easy today...
7/12/2014 9:07:31 PM,
I woke up this morning still feeling tired, and just generally kinda blah. And I wanted Taco Bell. Breakfast of champions, right? So that's what I...
A Great Way to Start Your Day and A Great Way to End Your Day
7/12/2014 9:01:34 PM,
see my blog at
A Whole Workout
7/12/2014 8:59:36 PM,
I've designated Fridays as my night off - relaxing and just being. However, I'm now struggling with not getting a swim or hike in on Saturdays because...
Goal Ponderings Again
7/12/2014 8:50:03 PM,
I still have the same goals: to lose 40 pounds, to actively seek emotional fortitude, to eke out some proactivity every day.
for weight loss:...
Down 8 pounds!
7/12/2014 8:44:50 PM,
Well since I started back to Spark People 3 weeks ago, I am down 8 pounds. I initially lost 4 pounds my first week but the past 2 weeks I have been ab...
Hardest habit to stick with...today:
7/12/2014 8:42:43 PM,
The hardest habit that I'm struggling with, today, is eating slowly. Most days I'm almost inhaling my food it seems, and not just to others! So I am b...
Apology to my friends
7/12/2014 8:42:30 PM,
I haven't logged in. I haven't done a lot of things I should be doing. I checked my email today for the first time in way over a month. OUCH.
MARATHON 3 Training WK(s) 3-5 (& 1/2ish) - Long Overdue UPDATE
7/12/2014 8:41:56 PM,
I have SO been MIA, but NOT slacking for sure! Here is a recap what's been going on in my world...
This marathon training has sta...
starting again. .
7/12/2014 8:37:06 PM,
Here I am, once again, with even more weight to lose. SO discouraging, but I must get my health in order. After successfully getting halfway to my g...
7/12/2014 8:35:27 PM,
Fitness is a necessary part of a healthy lifestyle, but, for me, it is the food that really makes the difference. Eating correctly makes such a big di...
My First Week With Spark People
7/12/2014 8:32:35 PM,
To start off with I will say that I "Love" this site and all it has to offer. Also, I love that the members are so down to earth and everyday people :...
Out of control. Again.
7/12/2014 8:27:30 PM,
This is the biggest I have ever been. 15
I am not happy. 46
There has been a lot of stress in my life for the past few months that have led to...
Drywall & Wisdom Teeth
7/12/2014 8:27:06 PM,
This is my first blog post for July. The summer is flying by!
My daughter had all 4 wisdom teeth extracted this past Monday, so both of...
My Bain, My Teenager
7/12/2014 8:25:15 PM,
My oldest child is giving me the worst grief right now. He failed again this year so he will be repeating the tenth grade, but what bothers me is he...
Update on the boyfriend, my lawn and high school reunion
7/12/2014 8:22:41 PM,
The boyfriend got his test results back. And they were all negative for everything they tested for. Although, he still hast the big D once in awhile....
Today is 5K/goal Day!
7/12/2014 8:17:20 PM,
I was going to wait until tomorrow morning to weigh myself, but because I was totally sure I had gained 10 pounds since the last time I weighed myself...
Quote of the Day
7/12/2014 8:16:36 PM,
“Don’t wait. The time will never be just right.” ~Napoleon Hill...
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