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Fat Neighbourhood/Fit Neighbourhood
8/21/2014 8:12:51 AM,
Where we live can make us fat.
... Read more
Hoping for Calm Today
8/21/2014 8:11:55 AM,
This week has been very stressful at work. Long story short - I have to redo a coworker's work because the version of software my company is implement...
Morning Cup of Coffee....Aug. 21st
8/21/2014 8:10:21 AM,
learning not to be unkind
8/21/2014 8:10:19 AM,
Just a short blog today,I woke up and weighed myself today and was dissapointed to see that the 1lb I had lost had been gained again,just in 4 days yi...
8/21/2014 8:04:11 AM,
I have some great ideas for the new house but need to get the old one ready to put up for sale....
8/21/2014 8:04:02 AM,
is that what day it is? its all sort of a blur. looks like it rained again last night. we went to cooking class the other night--lots of fun. a ve...
8/21/2014 8:01:34 AM,
by Robert Peterson
She was six years old when I first met her on the beach near where I live.
I drive to this beach,...
Pastor's dinner a success
8/21/2014 7:57:56 AM,
Dinner was a success 244 ! Thanks for the encouragement 304 , I don't like fussing but I like to make a good meal. Funny because I'm frequently trying...
Restarting - day 4 - STICKERS AND BALLOONS!
8/21/2014 7:57:06 AM,
So, i gave up for awhile. and by gave up i mean 'ramen and an entire container of chips ahoy' for lunch kinda gave up. though i didn't gain anything...
Back in the 160s
8/21/2014 7:55:53 AM,
Lost 1.1# this week and finally I am back in the 160s where I was several months ago. I am pleased even if the weight is 169.8 it's headed in the rig...
8/21/2014 7:55:27 AM,
Today is technically 18 months from the day I met my goal weight, but I'm not really sure I can honestly say I'm "maintaining." The last four months h...
Get It Right!
8/21/2014 7:51:38 AM,
Its been a difficult two weeks and I have gained at least 5 solid lbs for some reason. I have been going to the gym a lot but I have been eating so mu...
Didn't see THAT coming
8/21/2014 7:50:36 AM,
Monday was the day from heck. First we find out we didn't get the house we applied for. Heartbreaking, but the least of my worries. Next, Plex got...
Early morning but earlier off
8/21/2014 7:50:08 AM,
Today is my long day and I start early. I however get off at 5 pm! :) Whoo Hoo. I had adjusted my schedule so I could run on Thursday night practi...
8/21/2014 7:47:52 AM,
I've been having a hard time finding my groove this week. It's not that I have fallen off the wagon it's just me doing ok. I need to push my workouts...
8/21/2014 7:47:09 AM,
Not only in good times but through the storms in l...
8/21/2014 7:45:34 AM,
So yesterday kinda went sideways. I found myself getting upset at small things and realized I was in an awful mood, and felt awful. Grouchy does not b...
8/21/2014 7:45:19 AM,
I joined sparkpeople to lose weight and change my lifestyle and am happy to report it was the best thing I have done 244 244...
Wimping on my workouts
8/21/2014 7:42:29 AM,
Tuesday night I was supposed to run... it was nasty hot outside and I opted for the treadmill... but then my left ankle griped and I slowed it down, a...
A good trip to Subway, feeling alright
8/21/2014 7:37:40 AM,
Today's calorie count was probably 1600--I didn't count. I ate light and hours later still feel just fine. I do need to watch the cheese though. I...
8 more days of challenge ...and my mini vacay
8/21/2014 7:37:18 AM,
I don't know which of these I most excited about reaching...lol. Both!!!
Yesterday was a good day. I ate well, drank most of my water. First day...
my gratitude-words of encouragement.8.21.14
8/21/2014 7:35:18 AM,
I am grateful for this day
I am grateful for my HP
I am grateful for the support of my fellow 12 steppers/loopies/sparkers/friends
I am grate...
Old People At The Gym
8/21/2014 7:34:44 AM,
Yeah, there are old people at my gym.
Imagine my surprise when I realized that the old people at the gym are us! The big guy and I work out at a gy...
A lotta non-sense!
8/21/2014 7:23:26 AM,
Well, it's Thursday-----but--to himself, (who does NOT have a weight problem!)--it is his Friday--He is off every Friday. Right now Himself is in t...
8/21/2014 7:19:07 AM,
My name is Greg, I am a grateful recovering COE, I was abstinent yesterday.
I have to admit I don't feel very grateful today, n...
8/21/2014 7:18:31 AM,
So yesterday I wrote a short post about how my hubby is doing much better than I at losing fat...then I uploaded a picture of what I cooked for breakf...
card challenge - week 1 "Win Something"...
8/21/2014 7:15:37 AM,
although the 'card challenge' deck hasn't been completed yet (now at 37 cards written out), last week had trialled it by picking a random card, and "W...
8/21/2014 7:11:37 AM,
I have a wonderful example of life coming FULL CIRCLE! One of my grandsons, Layton, has a new PE teacher in second grade this year; he was a little di...
Thursday, August 21st
8/21/2014 7:08:55 AM,
Thought and Prayer for Thursday, August 21, 2014
8/21/2014 7:07:58 AM,
August 21, 2014 THE DAILY GRIND
So often. So many times. So quickly. We get into a routine with our daily habits. We get up and do the same thing...
A very restful night
8/21/2014 7:07:14 AM,
First thanks to everyone that gave me ideas about being able to sleep. A special thanks goes out to GARDENCHRIS. I took a Benadryl last night...
Putting the ffort into fibre
8/21/2014 7:02:19 AM,
Since my last bout of chest infection with two lots of antibiotics, my digestion has been all upset. Real IBS symptoms, which I won't detail. I've be...
8/21/2014 6:52:38 AM,
8 Days and counting and hoping for no rain, at least in the morning or until 2 p.m.
I am so excited, all my stuff is in boxes in the living room....
I'm Gonna Take Liz Taylor's Advice
8/21/2014 6:45:45 AM,
I need to get out of my slump. I will pour myself SEVERAL drinks today 274 put on some lipstick 212 and pull myself together. Who is with me?...
Emotional Safety - Day #76 - Spangle's 100 Days of Weight Loss
8/21/2014 6:43:49 AM,
On day #76 Spangle discusses taking steps to provide emotional safety for yourself. She writes that we take measures to protect our physical safety, b...
DOES EATING ORGANIC REALLY MATTER?
8/21/2014 6:41:53 AM,
“Organic” means nourishing the soil in a natural way, by putting natural products or fertilizers into the soil and encouraging the natural microbes,...
Day 19: Excited about BLC
8/21/2014 6:41:18 AM,
So excited by all the reading on BLC today. With thanks to SUSANELAINE1956. Looking forward to the challenges and looking forward to know what team I...
8/21/2014 6:37:29 AM,
Not neglecting my diet or my plan! I'm just enjoying my life, which means I'm simply forgetting to put entries here.
I figured out something a l...
Ruby's Birth Story
8/21/2014 6:34:29 AM,
So, obviously - I'm a little behind in updating my SparkPeople blog... but my daughter was just born! :D And I wanted to memorialize the story before...
Thursday, August 21
8/21/2014 6:30:51 AM,
I started the "paint-over" painting yesterday. I made lots of progress since the support queue was slow. I will post a picture when I am closer to f...
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