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Looking Forward to...
7/10/2014 10:00:27 PM,
I have gotten my food more under control most days but it is still not what it should be. I'm more maintaining than anything....
Coke, Coke Who!!
7/10/2014 9:56:45 PM,
I can finally say that I do not dream of coke. I am doing great and my family are helping me keep on track. My water bottle is attached to my hand and...
Just One More Day
7/10/2014 9:56:35 PM,
I have had a week free of family. I have worked so hard this week that it took my mind off being alone. I'm happy to have less to do around the hous...
A note on growth
7/10/2014 9:55:08 PM,
I found this image today on Pinterest and it got me thinking about all the ways we are constantly reshaping ourselves and growing. It made me think a...
Trying not to fight it
7/10/2014 9:52:53 PM,
One of the challenges I've faced recently is coping with a number of significant changes (like multiple moves, both job and house, end of a l/t relati...
What is going on with my body?
7/10/2014 9:50:46 PM,
My body seems to be starting another cycle of TOM. Before the last one even fully ended! It was almost gone and I was feeling normal again... and no...
Thursday's Ha, Ha!
7/10/2014 9:41:37 PM,
That's all folks!...
All in a day in a life - mine.
7/10/2014 9:39:07 PM,
Have you ever realized how much does indeed happen in a day? To you? It's mind boggling!
I started my work day at 5:15. Cleaned the clinic whi...
7/10/2014 9:30:27 PM,
Wow! What a crazy couple of years it has been! I met a guy, got married, crashed my adrenal glands, gained most my weight back and took over a year...
7/10/2014 9:29:55 PM,
still sleepy but not too crabby. way better then yesterday...
7/10/2014 9:29:41 PM,
13690 was my Fitbit step count for last night. Over 45 mins of treadmill 5 nights a week. I started using the Slendertone ab cardio schock blet I go...
7/10/2014 9:28:43 PM,
The Hubster texted me today after lunch to ask me what movie I want to see soon. I picked one and he has already bought tickets for it on Saturday af...
July 10, 2014
7/10/2014 9:27:09 PM,
Day 76 of exercise in 2014 (not a streak)
Walking: 2 mph (30 minutes per mile) 13 minutes 61 calories burned
I think my son is going to make...
Thursday bike ride
7/10/2014 9:23:22 PM,
It's Thursday, a work at home day. The plan was to ride my bike at lunch. I got interested in some spreadsheet work, and it was 12:15 by the time I...
7/10/2014 9:19:35 PM,
Just a quick note to let you all know that I am still going. I am seeing the scales go down!!! I have been working like a horse getting things done...
7/10/2014 9:18:42 PM,
From the top of the mountain
7/10/2014 9:18:40 PM,
From the top of the mountain, we witness life from a different perspective, bringing us a new awareness.
Mountains have always captured my ima...
The verdict on swimming is still out
7/10/2014 9:11:43 PM,
Well, I had a great time in the pool yesterday swimming my laps. But 6 hours later I became hoarse and developed a sore throat. I had these symptoms...
Losing and Agism
7/10/2014 9:11:14 PM,
I lost this week. 6lbs! Whoo hoo! All the weight I "gained" is gone (only 2.5 was an actual gain, btw, and I attribute that to the naproxen).
Food is not a reward.
7/10/2014 9:04:04 PM,
Food is not a reward, or a treat, or a way to deal with feelings.
I've been thinking a lot lately about my relationship with food. I truly belie...
7/10/2014 9:03:58 PM,
Not sure If I like it but, oh well, I got it.
It is super easy to deal with it, though, and I kinda like how it highlights my gray st...
21 Day Buddy Challenge
7/10/2014 9:03:40 PM,
My fitness buddy Laurie and I decided to do a 21 day challenge . . . we've only got three days left! I had been using stars on a calendar to track go...
7/10/2014 9:02:07 PM,
Here is the streak that I am starting with. Every week I am shooting for exercise 5 times a week. So far I am on week 3 and today was my forth day. It...
Plateaus and Weddings
7/10/2014 8:58:24 PM,
Well, I did not gain or lose, but this upcoming wedding is going to stress me out. I still have to pack, get the vet supplies to board the dogs and ge...
So Thankful for the Spark Family
7/10/2014 8:57:57 PM,
I am so grateful and thankful for Sparkpeople.com. I have been really in the zone learning new stuff about the site and tracking my food and exercise...
Day 12 McDougall MWL
7/10/2014 8:53:32 PM,
Still putting along. Will weigh tomorrow. Having chip cravings. Today
oatmeal with flax & banana
Lunch - potato, kale, squash & an ear of...
Son-in-law life flighted
7/10/2014 8:52:54 PM,
My son-in-law, David Fitch, was in a serious auto accident
yesterday. You can see the car pictures that were in the news.
7/10/2014 8:51:28 PM,
I went to remix today like I do every Thursday only today after finding a space to stand and the first song is almost over a late comer comes in. This...
Major chain reaction
7/10/2014 8:49:11 PM,
Today was the day I needed to keep my mouth shut. My partner called and told me she had not picked up my meds. I got angry which mad her angry. Whe...
Super Long Field trip Day to Kings Dominion
7/10/2014 8:46:54 PM,
Today I had a 12 and a half hour field trip to Kings Dominion. Drove over 300 miles there and back.
This trip usually has me beginning with a...
Back to Stay
7/10/2014 8:44:26 PM,
I haven't been keeping up with the site for a while, but now I am back to stay. The good thing is that even though I was not logging in, I did contin...
Mommy, are you going to exercise?
7/10/2014 8:42:26 PM,
During the summer, I have been trying to exercise during naptime. Parents of two-year-old's realize that is a relative term. I have been exerci...
7/10/2014 8:42:23 PM,
Today I was honored by being asked to serve as a Beck coach. I'm looking forward to reviewing this powerful program, The Beck Diet Solution by Dr. Jud...
7/10/2014 8:41:33 PM,
We had another (2nd in 1.5 years) tornado come through our area and lost the 31 yr old tree in our front yard. The house sustained minor damage from...
Day 13 Non-Scale Achievement
7/10/2014 8:41:23 PM,
Today, I had a non-scale achievement. I went for a walk this afternoon and walked 1.7 miles. Then, I decided to take the same route this evening. Howe...
Sometimes I Love Sarcasm........
7/10/2014 8:40:24 PM,
The police came to my house earlier and said my dog had chased someone on a bike. I said, "You must be joking officer, my dog hasn't got a bike."
It is July but cool!
7/10/2014 8:40:01 PM,
We are taking 2 of the Grand Kids to the Farm this weekend. It is cooler now but it is suppose to be in the 100's over the weekend! I hope the weath...
Another Great day
7/10/2014 8:39:35 PM,
Today I thought I would try eating wasabi with my chicken breast. It was so good, but sure did clean out my sinuses. I love wasabi, and HEB sells the...
7/10/2014 8:39:23 PM,
Today, I feel rejuvenated and pleased with my ongoing progress....
Day 6 of streak - 159
7/10/2014 8:34:35 PM,
I had to really work for my numbers today. I got only a few points on the bonus spin and new I would have to squeak out every point I could. I did a...
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