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  • Keeping active....

    1/17/2018 9:04:47 PM, by MKPARKE77

    Trying a new thing for the last two days, when I get up to do anything, to go to the rest room or fill my water bottle up, do some exercises. I ... Read more

  • BIBLE VERSE FOR WEDNESDAY

    1/17/2018 9:02:48 PM, by ANHELIC

    YOUR HEART IS HIS PRIORITY Keep your heart with all diligence, for out of it spring the issues of life. Proverbs 4... Read more

  • NUOVAELLE and the 5%

    1/17/2018 9:02:01 PM, by WATERMELLEN

    www.sparkpeople.com/mypa
    ge_public_journal_individu
    al.asp?blog_id=6451646 What a great blog by veteran (almost 9 yea... Read more

  • Daily Grind - day 8

    1/17/2018 8:53:48 PM, by THORNORSEGOD059

    Someone rightly said "success is never owned, only rented. And u have to pay the rent everyday." Ive been trying to follow this philosophy everyd... Read more

  • Knee and stuff!

    1/17/2018 8:53:32 PM, by ELLFIN3

    The shot did hurt but I had no side effects. That knee seems better today. But the other knee is doing stupid stuff. I went to the post office... Read more

  • Four Years Later

    1/17/2018 8:34:40 PM, by CYROBINSON

    Still struggling with weight but finally looking to improve eating and health than loose weight. Switched to vegan diet after visiting Dr. and wa... Read more

  • Sleep journal – 1-17-18

    1/17/2018 8:33:20 PM, by KASANNMIL

    I took a chewable melatonin. I got settled in bed with my eye mask on around 10:38pm. I fell asleep at 11:10pmish and woke up at 4:20amish beca... Read more

  • Looking forward to tomorrow

    1/17/2018 8:26:32 PM, by HEART261

    Tomorrow is a day full of opportunities and choices. ... Read more

  • I've got this!

    1/17/2018 8:25:59 PM, by HEART261

    Have you been tired of yo yo dieting? Me too! I've decided to take little steps towards my ultimate goal to be the best me I know I can be!... Read more

  • Momentum

    1/17/2018 8:24:50 PM, by BRIDGETTEANNB2

    I have been with Spark People since 2013, seems I didn't get to my ideal weight because I gave up or just could not stay motivated. I'm hoping th... Read more

  • Chapter 1: Page 17

    1/17/2018 8:13:47 PM, by NCJESSICA77

    Sometimes, things just do not go as you plan!! I live in NC, where we rarely get snow but get ice on occasion, but on either even, the towns SHUT... Read more

  • Old?

    1/17/2018 8:10:50 PM, by MICKEYCLAUS

    I don't think like im old, but there are days I feel ... Read more

  • journey to becoming a badass day 319

    1/17/2018 8:08:30 PM, by KASANNMIL

    Its Wednesday January 17, 2018. I finished painting an artistic version of a cat. I read chapter 9 of How To Sell Your Art Online. I got my worko... Read more

  • Mantra and Overcoming Change.

    1/17/2018 8:07:53 PM, by STAR135000

    What is a mantra you live by? Take care of your body. It's the only place you have to live. - Jim Rohn You are far too smart... Read more

  • January 17 2018

    1/17/2018 7:55:42 PM, by CBULLIS1

    Good day work and Turbo Jam 20 min. Plus I may finally get my car after not having one for a year. Worst part of the day I had to fight with my 1... Read more

  • Checking In

    1/17/2018 7:49:08 PM, by FILMINGLIFE

    I haven’t checked in in a while. I seem to have beaten the nightly binge eating by forcing myself to go to bed at 9 every night whether I’m tired... Read more

  • 😎

    1/17/2018 7:41:40 PM, by LLZ1984

    Great way to end my day. ... Read more

  • 😎

    1/17/2018 7:41:03 PM, by LLZ1984

    Great way to end my day. ... Read more

  • Snow day

    1/17/2018 7:37:56 PM, by DSCROW

    I am watching my macro's closely and trying not to go over my protein and carb levels. It's not really easy. I prepped food today since I was h... Read more

  • JANUARY 2018

    1/17/2018 7:37:52 PM, by SPATTEN2001

    Here we are almost half way through the first month of this New Year and ... I am behind on my blogging, reading emails, decluttering, etc.; but ... Read more

  • So Sad

    1/17/2018 7:36:56 PM, by GOLFGMA

    I can't seem to quit thinking about snow for some reason. Maybe because I am surrounded by it today. Read more

  • What We've All Been Waiting For!

    1/17/2018 7:33:20 PM, by MCJULIEO

    We have a BABY BOY! FINALLY! (after 9+ months of w... Read more

  • Almost Made it To 15,000 !

    1/17/2018 7:25:45 PM, by SHANTRA7

    Consistency has gotten me far, I plan on keeping it that way. Focusing on progress not perfection & respecting the process. My word of the month ... Read more

  • Winter Skies - 1-17-18

    1/17/2018 7:19:03 PM, by KOFFEENUT

    We've had some grey, snowy days, but we've also had some great sunrises and sunsets. Mike Montgomery caught the sunrise over Mt. Werner: <... Read more

  • the snow came

    1/17/2018 7:16:38 PM, by USMAWIFE

    more than originally forecast but a lot less than other places got it is supposed to be 8 degrees tonight which will make the roads really t... Read more

  • Winter Trip to ER & hospital.

    1/17/2018 7:14:35 PM, by REVMIKE10

    Brought back to home & my hospital bed by ambulance. Frigid temperatures, and icy roads. This is first time I've seen sky since mid-November ... Read more

  • a wonderful day

    1/17/2018 7:14:05 PM, by MOMMY445

    i am still at the 1 week job and i like it. i get along great with all of my co-workers and the bosses are nice,too. my daughter says hi! all of ... Read more

  • Tracking blood sugar

    1/17/2018 7:10:09 PM, by 40NOW2007

    I faithfully test my blood sugar every morning. I figure I can get a picture of what lifestyle changes I need to make. I don’t believe I have had... Read more

  • Every Day Grateful

    1/17/2018 7:07:47 PM, by ALICIA363

    Today I am thankful for popcorn. What a little miracle! Fun, filling, and even a bit versatile! Got the mile outside. With t... Read more

  • More talking to myself.. Jan 17, 2018

    1/17/2018 7:06:46 PM, by MIZMOOSE1

    I slept very soundly all night, woke to find I lost 3 p... Read more

  • Beginning to Love Myself

    1/17/2018 7:03:37 PM, by KIMLADYBUG

    Major epiphany happening here..... I am starting t... Read more

  • Talking to myself.. Jan 16, 2018

    1/17/2018 6:58:56 PM, by MIZMOOSE1

    TUESDAY JAN 16, 2018 I slept until housekeeper got here and after she left did a little bit of exercise..not much at all but I did some. ... Read more

  • My snow day

    1/17/2018 6:54:37 PM, by MAWMAW101

    Filled my snow day with one of my favorite pastimes. Read more

  • Cornish Pasty Soup

    1/17/2018 6:48:35 PM, by TIZSLIM

    Can you get Cornish Pasties in the States? Even if you can't, I'm sure you may have heard of them. Or if you've visited the UK you may have tri... Read more

  • Half Size Me

    1/17/2018 6:44:13 PM, by ANETTYB66

    I love the Half Size Me Podcast today listened to Episode 310 Jason. Good tips and enthusiastic. Recommend it for walking Orin the car!... Read more

  • Update

    1/17/2018 6:28:16 PM, by BOOTYLICIOUS83

    It's been a while since I posted a blog. I stopped wearing my boot a few days ago just can't stand it anymore. I go see the orthopedic surgeon on... Read more

  • Sunset in Indiana

    1/17/2018 6:25:40 PM, by 1958TMC

    The sun is setting over my snow covered back yard. Ho... Read more

  • Down day

    1/17/2018 6:21:40 PM, by KBEAR9963

    No matter how hard I try, I just cant get motivated today. I'm just not feeling 100%. I'm nowhere near my step goal and I'm struggling to do my e... Read more

  • End Of Week 1 and Follow Up on My Why

    1/17/2018 6:20:07 PM, by NEWAT56

    No great success stories here if you are looking for weight loss. I only lost .4 pounds. But I am so ok with that. Somewhere along the way l... Read more

  • My new Mint Plant

    1/17/2018 6:18:53 PM, by KSNANA2

    Our weather has been in the single digits lately so we have been staying home. I didn't bring in the herbs this fall like I usually do. Just th... Read more

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