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Regrouping And Renewing Again And Again
7/10/2014 10:22:10 AM,
I admit I had three days of bad eating starting July 4th at the party. Then it continued for two more, Friday, Saturday and Sunday.
So, once again,...
my gratitude-words of encouragement.7.10.14
7/10/2014 10:20:17 AM,
I am grateful for this day
I am grateful for my HP
I am grateful for Program
I am grateful for close friends
I am grateful for Tom
I am grat...
Vacation Part 6 - Carcross and Whitehorse YK
7/10/2014 10:19:20 AM,
7/10/2014 10:16:56 AM,
I woke up fairly early this morning and got a little bit of housework done. Right now, it's Sherry take a shower time. So here I sit at the co...
7/10/2014 10:16:33 AM,
Finally, I am seeing results!
Today I weighed in and I've lost one pound. It reinforces to me how important it is to write down EVERYTHING I ea...
Tough love with the measuring tape
7/10/2014 10:16:01 AM,
OK... let's talk about the measuring tape today.
For as much as I hate the scale, I hate the measuring tape infinitely more.
Maybe it's beca...
7/10/2014 10:15:03 AM,
So as some if you may know.. My husband and I adopted a puppy last Monday and boy has it been an ordeal! We've never had a dog before and we knew it...
THINK Healthy, EAT Healthy, BE Healthy.
7/10/2014 10:14:35 AM,
Yes I have been here for way too many years not to have gotten to goal, or to even done better. I am the proverbial yo - yo, back and forth. Wel...
into the mystic.report.7.10.14
7/10/2014 10:14:26 AM,
My name is Greg I am a grateful recovering COE, I was abstinent yesterday
Plan of Action
Submit meal plan
7/10/2014 10:12:36 AM,
I joined SP 2.5 years ago. Since that time I've had my fair share of ups and downs and I have shared them with this community. I've been up and praise...
My Motivation/ Today's Goals
7/10/2014 10:09:30 AM,
Didn't do so good yesterday. Will do better today.
I let myself sleep in today, somehow thinking while half asleep that I'd have more energy. Now I...
7/10/2014 10:06:24 AM,
I had a few non scale victories this week..
My "skinny" jeans fit. They are not my skinny jeans from like high school but I bought them in 2012 and...
French Art in South Korea
7/10/2014 10:06:00 AM,
The French Impressionist museum, Musée d'Orsay, has a special exhibit in Seoul, and that's where I spent my afternoon. It was lovely, especially sinc...
Getting Ready For The Beach!
7/10/2014 10:02:45 AM,
I was up early today and took my dog outside, fed her favorite nummy nummies to her, and gave her treats and fresh water.
Happy Days 28 and 29... Walking, walking, walking
7/10/2014 10:02:23 AM,
Yesterday was a great day. As planned, I did not complain about anything at all. My colleagues made a few mild attempts to get a complaint out of me...
Back on track. I will record my weight daily as I start my new journey
7/10/2014 10:02:07 AM,
Day 1: 217.2...
Keep on, Keeping on...
7/10/2014 9:59:38 AM,
Another sunny, beautiful day. The birds are up and chatting, the air is cool from last nights rain and a whole day is waiting to be filled. I am losin...
It's been a while and I have a few things to blog about
7/10/2014 9:59:05 AM,
During the summer, there is rarely anything dramatic happening in my life and my world. I close in upon myself a bit, I reflect, I spend time in the...
7/10/2014 9:58:46 AM,
I hear about people meditating and read on how to do it. I find my mind goes all over the place. I start thinking about all the things I need to do. w...
7/10/2014 9:58:33 AM,
The month of July has been tough for me in regard to eating within my calorie range. I've eaten over my daily allotment everyday except one. There ha...
7/10/2014 9:51:53 AM,
Yesterday went very well. I stayed in my lower calorie range that I recently went back to and tracked everything that I ate. I did make a change to...
Truly being kind to myself
7/10/2014 9:51:31 AM,
This morning's weigh-in was not a surprise.
--I haven't been getting in my minimum 7,000 steps each day.
--I have skipped my morning exercise...
Non scale victory
7/10/2014 9:51:19 AM,
11inches gone. But thats not counting both thighs both calfs both arms ..... so how do you count inches lost?
I am still looking for someone who...
Determined to do this...
7/10/2014 9:50:32 AM,
Well I have decided to make a real go of shredding some pounds over the summer. I usually walk my younger son to school which is just under a mile...
Get a photographer instead of selfie
7/10/2014 9:49:06 AM,
Look at this....
from todays New York Times:
7/10/2014 9:45:56 AM,
"Do what you can, with what you have, where you are."
Quote for the Day
7/10/2014 9:45:50 AM,
Have a Blessed day everyone!...
7/10/2014 9:45:49 AM,
Yesterday was my last day of work. I had basically gotten rid of everything the day before and had to clean-up, but it's a very small space and it's...
Brakes, cleaning, getting my workouts in
7/10/2014 9:42:33 AM,
Today I cleaned! I cleaned for 3 hours. It was heavy cleaning, very sweaty. I also walked the dog. Plus I have 2 walking workouts I would like to...
7/10/2014 9:40:22 AM,
I always thought I had ugly feet, especially since I started running. But Rachel got me a pedicure for my birthday so we both got our toes done last...
Dreams...why subconcious, why?!?!?
7/10/2014 9:38:50 AM,
So my dreams are usually very vivid and when I do dream, about 90% of the time I can remember them. Sometimes they are very strange and you could mak...
120 Days of Accountability-Day 9-July 9
7/10/2014 9:37:01 AM,
Beginning weight (06/01/14): 199.0
This Week's Weight: 194
Glasses of water: 6
Amount of sleep: 8
Commitment level when I sta...
120 Days of Accountability-Day 8-July 8
7/10/2014 9:35:29 AM,
Beginning weight (06/01/14): 199.0
This Week's Weight: 194
Glasses of water:2 Amount of sleep: 8
Commitment level when I started...
July 10th--Healthy summer
7/10/2014 9:34:13 AM,
Good Morning! I think this is day 3 without my generic Zyrtec.
Well I feel a lot more snuffly this morning--even with Clariton, but strangely my le...
7/10/2014 9:34:11 AM,
After dropping 14 pounds, I stayed at exactly 229 or 230 for over a month. I have tried exercising more, and that did nothing. Then this week I just...
Six Pounds of Butter!
7/10/2014 9:33:27 AM,
Yes! I can hardly believe it myself, but in that refrigerator that died, I had six pounds of BUTTER, for goodness sakes!
I guess that I stocked...
It is not the food we eat...
7/10/2014 9:32:34 AM,
The other day I was staying at a hotel and had the opportunity to watch some television shows. I do not receive any of the networks at home. I have no...
Not A Good Day BUT!
7/10/2014 9:20:20 AM,
So, today is not so good. I feel depressed and achy. So far I haven't done much except lie in bed. Well, I did the quick 9 minute video for the Offici...
7/10/2014 9:20:08 AM,
OK, I finally must face my brain...
and make a moving plan...
7/10/2014 9:20:04 AM,
A really good 11 day vacation and the pile of work waiting to be done is not too huge. There is an advantage to being able to stay in touch and hit 3...
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