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Been Awhile - Rock bottom is a crappy place to be
3/13/2014 3:28:51 PM,
August 13, 2012 was the last time since I have logged onto sparkpeople. I have always appreciated sparkpeople website and truly support and believe wh...
Quote for the Day
3/13/2014 3:28:21 PM,
Forgive God if you are angry with Him because your life didn't turn out the way you thought it should. God is always just. There may be things you don...
3/13/2014 3:26:37 PM,
It continues to be bitter cold, I sit her e with five mourning doves sitting in my red maple tree staring at me. This morning Dd witnessed our resi...
3/13/2014 3:25:15 PM,
I just did 15 minutes of step aerobics. Yes, it hurt my foot a little but as soon as I felt it, I modified the movement. I feel very successful thou...
New Routines for Zumba
3/13/2014 3:23:33 PM,
www.youtube.com/watch?v=dfMT5Zsps50 "Bucket" - Swappi
OMG...this soca song & choreo is ridiculous! And I can't wait to learn it entirely!!!
Thursday 3/13/14 Lost 3#
3/13/2014 3:16:20 PM,
Just an update on what is working and what I need to pay more attention to in the upcoming week....
Love Yourself Body Challenge- Day 10
3/13/2014 3:15:55 PM,
Really, you should go read today's entire article. Just, wow. To summarize it was about learning to not downplay our strengths and accepting complimen...
Definition of a bikini body
3/13/2014 3:14:32 PM,
I am back! I returned from my week long FL vacation last night and to any of you who live in a warm place with beautiful beaches like Fort Myers, I a...
Dear DIARY, Tough time don't last, but tough people DO. Streak Day 7
3/13/2014 3:12:55 PM,
It's been tough the last few days.
Yet I have been tougher. I am still on track. 216
Today I wil...
3/13/2014 3:12:33 PM,
It's a chilly morning. Soon our vacation will be over. Not looking forward to that...happy sparking everyone!...
3/13/2014 3:09:28 PM,
just started the Spartacus workout, and it is kicking my butt!!! Excited about it though, seems like it will make a huge difference!...
100 days of happy-Day 6
3/13/2014 3:03:38 PM,
#1-caught up with a friend and wonderful person over lunch. Made good choices too!!
#2-had a small bowl of vanilla ice cream with fruit/reminded me...
Blogging about the Future!
3/13/2014 3:00:25 PM,
Today's coaching session asked me to visualize myself ten years from now.
So - I was slim and healthy and 72 years old
-I lived with Ron in a smal...
The cat has to learn to share???
3/13/2014 2:56:39 PM,
I've seen some videos similar to this, but this by far the best.
Being Sick Stinks
3/13/2014 2:51:28 PM,
I have been sick since Tuesday and it stinks. 527
It has interfered with my life but the goal is to get better. I have not been able to w...
Ready For Action
3/13/2014 2:51:02 PM,
I am ready for my workout this afternoon! Been puttering around the house in my exercise outfit, hanging clothes on the line, etc. I had a really we...
Weddings are tough!
3/13/2014 2:50:20 PM,
I can't decide where to have the wedding, how many people I want there. I mean, it's a second wedding for both of us so it doesn't have to be big but...
3/13/2014 2:48:54 PM,
Yes, I have taken up the gauntlet of a few challenges… and YES, I would like to make a good showing. I don’t expect to win first prizes or even rank...
3/13/2014 2:47:57 PM,
I feel like Timmy from The Sandlot. "We've been going about this all wrong. I blame myself." This is how I feel towards the journey I am currently on....
Day 10; Lent Day 9 Part Two
3/13/2014 2:46:40 PM,
I was so extremely busy yesterday that I didn't have the chance to log in, even once. However, I stayed the course. My busier than normal schedule d...
My Top Five Workout Songs (With YouTube Links)
3/13/2014 2:43:29 PM,
Someone asked me what my top five workout songs are so I thought I'd share. My workout mix is actually 30 songs in length but I thought I'd just share...
The Weeks Keep Coming.. New Post and New Races
3/13/2014 2:40:26 PM,
I posted a new entry on my blog, reminiscing over my first half marathon, discussing my upcoming plans for Disney Marathon Weekend 2015, and my experi...
Mantra / Positive Affirmation
3/13/2014 2:39:19 PM,
"I am at peace with my own feelings. I am safe where I am. I create my own security and I love and approve of myself."...
GH *you know who you are
3/13/2014 2:36:35 PM,
I'm a gh fan and to those of us who are: "cheers" 274...
Commit Your Plan Through Prayer
3/13/2014 2:34:06 PM,
Lately, God has been reminding my heart of the importance of prayer. There is so much to still be learned and so many questions that still remain u...
I HATE EXERCISING (And Shopping)
3/13/2014 2:33:20 PM,
No, I'm being completely serious. I HATE IT. When I'm short of breath and sweating, it is like my worst nightmare come true... literally, because all...
3/13/2014 2:32:45 PM,
I'm feeling a world better today, and thank you so much for all the get-well wishes. All that's really wrong with me now is the stuffy nose and diarrh...
When it rains...
3/13/2014 2:32:06 PM,
No daily food blog for yesterday. Why? Because if y'all know what a piece of toast looks like, imagine me eating 8 of those over the course of the day...
A good problem to have!
3/13/2014 2:29:48 PM,
A few weeks back (end of Jan - mid Feb) I had to go out and buy new clothes to fit my growing body. I've needed new clothes for a long time but I k...
3/13/2014 2:29:15 PM,
Just remember, once you're over the hill you begin to pick up speed.
~ Charles Schultz
Onto Week 2
3/13/2014 2:28:17 PM,
Week 1 down..had a good week
Week 2 expectations and goals
1) Stay within calorie ranges (6/7 last week)
2) No junk food (treated my self to des...
Trying to Keep My Head Up...
3/13/2014 2:25:17 PM,
I’m having another anxiety stress filled day complete with experiencing grief on top. So…much…fun.
I have been trying my best to remain in a pos...
stress and eating
3/13/2014 2:24:11 PM,
I'm home today due to weather ( blizzard vulcan) and should go to work but its my friday and i just don't care. that sounds horrible but i'm kinda de...
3/13/2014 2:24:00 PM,
How do I even begin to describe how I feel this week. I am not sure I can, but I will put forth the effort because perhaps it shall help me sort it ou...
Quinoa, chicken breast, salad
3/13/2014 2:23:50 PM,
Here's a pic of a lunch/dinner that tastes really good and is very healthy. Is it a big portion guys? I don't know, maybe, but it's the quantity...
One Year of Fitness
3/13/2014 2:22:53 PM,
That's right! One year of non-stop healthiness. I didn't have any long stretches of time where I gave up. I didn't burn myself out on my exercise r...
Baggy - My Cat of the Week
3/13/2014 2:21:43 PM,
My little imp is SP Cat Lovers Team Cat of the Week.
With his pal Smokey - he's much bigger, but Smokey holds his own. Smokey is top cat.
3/13/2014 2:19:54 PM,
Tracked my meals. [ x ] (Current streak: 31 days)
Stayed within my calories (6 days a week). [ x ] (Current streak: 31 days)
Didn't binge. [ x ]...
Another beautiful day.
3/13/2014 2:18:31 PM,
Here I am on day 12. My daughter has been here visiting for nearly a full week. Her visit has added to the stress I feel so I must resist the urge to...
No Sweets: Day 4
3/13/2014 2:18:00 PM,
Today something bad happened: I slipped up a bit. I ate some halva, but:
1) I ate it for breakfast;
2) I kept portion small;
3) (as never before...
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