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5/21/2013 9:49:30 AM,
My family is safe. But there are some many other that are not. Moore, Ok took a direct hit. That storm went just north of Us and was not on the gro...
Mindfulness: Don't Weigh Your Self Esteem
5/21/2013 9:48:24 AM,
That's just it, isn't it?
Our self esteem is so tied up in that number on the scale which is no more than a relationship to gravity, yet we...
2 More Days
5/21/2013 9:47:06 AM,
2 More days and I have completed my First cleanse.
But seriously I just dont get the weight I gained .8lbs yesterday. I ate really good tracked...
Walking Easy On The Knees
5/21/2013 9:46:58 AM,
I've been adding running to my activities, but my knees tend to hurt after a short run. so it's mostly walking for me....
Another Another Another Quote of the Day 05/21/2013
5/21/2013 9:46:28 AM,
"It is easier to fight for one's principles than to live up to them."
– Alfred Adler
Another Another Quote of the DAy 05/21/2013
5/21/2013 9:45:35 AM,
"Life is like music; it must be composed by ear, feeling, and instinct, not by rule."
– Samuel Butler
Birch wedding cake I did for saturday
5/21/2013 9:44:48 AM,
Day 82 - Weekend
5/21/2013 9:44:04 AM,
Ended up going to my parents cottage which is 8 hours from here from Friday to Monday. It was kind of frustrating to say the least.
The people n...
Another Quote of the Day 05/21/2013
5/21/2013 9:43:58 AM,
"Start by doing what's necessary; then do what's possible, and suddenly you are doing the impossible."
– St. Francis of Assisi
5/21/2013 9:42:04 AM,
Tuesday's Tickle =)
5/21/2013 9:41:31 AM,
The eastern lady who was all ready to take a horseback ride said to the cowboy, "Can you get me a nice gentle pony?" "Shore," said the cowboy. "What k...
Day 16>>>Feeling great
5/21/2013 9:40:57 AM,
2 kilos down and feeling a bit better about myself. The mental image we carry of ourselves is even more difficult to change than actually losing the w...
Quote of the Day 05/21/2013
5/21/2013 9:39:36 AM,
"A day of worry is more exhausting than a week of work."
– John Lubbock
5/21/2013 9:39:36 AM,
I am having so many lessons in wonderful humility!
With all the great tools I've gotten from sparkpeople over the years, I can't get over how LIT...
Verse of the Day
5/21/2013 9:39:25 AM,
For He shall give His angels charge over you, to keep you in all your ways. In their hands they shall bear you up, lest you dash your foot against a s...
Praying for strength not to give up
5/21/2013 9:39:05 AM,
So this is my first blog entry on SP. I'm trying to do all kinds of things differently this time 'round in the hope it will make a difference. I've be...
Reflections / Blessings
5/21/2013 9:39:01 AM,
It has been a rough couple of weeks! first bombing in Boston, then the explosion in Texas,and now the tornado's. No matter what my challenges are righ...
Back to running
5/21/2013 9:37:21 AM,
I came real close to sticking to my calorie range yesterday. I was over by 40 calories, thanks to a skinny cow that I shouldn't have had anyway. DH ke...
5/21/2013 9:36:26 AM,
I have a lot of updates!
The past few weeks have been a little hectic and I haven’t been on SparkPeople very much. I do think it’s time to update...
Riding @ 6:20 am
5/21/2013 9:35:26 AM,
My DH called me shortly after he left for work. He said that there was some kind of accident downtown. I told him that once the sun came up, I would...
I found an old journal.....
5/21/2013 9:34:56 AM,
from when I was in high school. I was cleaning out my Mom and Dad's basement- and there it was- a Muppet spiral notebook with my deepest feelings hid...
Spark solution day 9
5/21/2013 9:34:51 AM,
Just off a night shift. I am totally exhausted. Skipped morning walk. Hope to work out on elliptical this afternoon. Looking at food diary, I thi...
started & stopped this blog many times . but here goes .
5/21/2013 9:34:49 AM,
I am weak willed and minded . I am easily discouraged . YOu could cut me down but I am different now then I was years ago . we used to square dance ....
Once more into the breach...
5/21/2013 9:33:58 AM,
I was back to Spark People, but that didn't last. I'm hoping this time it will! Updates since I've been gone: the job is still going well, Fiance has...
5/21/2013 9:31:10 AM,
I almost gave up. I didn't track for a couple days. Big Mistake!! I really can't do this on my own. I need, and I mean NEED sparkpeople!! I gaine...
Time to Countdown
5/21/2013 9:29:13 AM,
Well, I've tried for several years now to drop about 50 pounds and now I'm up to 67 pounds I need to lose. As I've gotten older it is harder and hard...
New Start Weight. Ashamed but trying to move on.
5/21/2013 9:28:17 AM,
The title says it all. Many of us have been here. We lose a bunch of weight (I was nearing 30lbs) and then we slowly start to pack on the pounds. Afte...
"I give up -- What now?"
5/21/2013 9:25:14 AM,
New team, new outlook. I'm going to stop beating myself up. I have a new team and new ideas. No diet yet, but thinking about it. Can't believe how...
Tuesday's Weight Loss Motivation
5/21/2013 9:25:01 AM,
"My advice is to go into something and stay with it until you like it. You can't like it until you obtain expertise in that work. And once you are an...
5/21/2013 9:24:48 AM,
As much as my family has been under stress with the situation my oldest is dealing with, we have each other. We have a roof over our heads, clothes o...
5/21/2013 9:24:05 AM,
Like many of you i am overwhelmed by the tragedy that has now gripped the people of Moore Oklahoma. This same community was impacted by a tornado a li...
Green Smoothies and Protien Bars?
5/21/2013 9:23:01 AM,
Yesterday was a big day. I threw out the breads, crackers, frozen waffles, pasta, and frozen corn dogs (which are now back in the freezer at the requ...
5/21/2013 9:23:01 AM,
So I went to the doctor yesterday. I went because I've had enough of my headaches and the constant weight gain. So the headaches are tension headach...
5/21/2013 9:21:48 AM,
I feel my motivation coming back. I started reading the new Spark book, which is definitely helping. The weather has been gorgeous - another helpful...
Take time to count your blessings!
5/21/2013 9:20:51 AM,
The news is filled with the devastation in Oklahoma, death, destruction
and the sheer horror that has come to pass.
So, today, instead of being up...
5/21/2013 9:18:32 AM,
So I have been pretty slacktastic lately when it comes to food and exercise. It has only been the past week. I haven't been being bad per say, just...
5/21/2013 9:16:03 AM,
A stray mother cat I took in about a month ago had kittens about 3 weeks ago. They are all up and moving about now. I wish they were older so I could...
Sooo Excited! Planning 1st Disney World Trip- Suggestions,Advice- PLEASE!!!
5/21/2013 9:14:44 AM,
Soooo...... It feels like it's been forever since we've thinking about & dreaming about being able to take Andrew to Disney World!!
I haven't been...
I can do anything for 2 minutes
5/21/2013 9:14:40 AM,
This morning I completed Week 5 Day 2 of the Couch to 5K training program. I love the training program--it was developed by a man who didn't want oth...
ONWARD AND UPWARD ~ Lessons and Goals
5/21/2013 9:13:03 AM,
Inspired and intrigued by the challenges SparkPeople has proposed to me through the coaching program I am moving onward. I have learned I do not have...
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