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Sunday hoping to spend it outdoors
7/13/2014 8:59:31 AM,
I would like to spend time in the sun today, we will see if it happens...
Day 658: Run When You
7/13/2014 8:55:46 AM,
Have a blessed Sunday spark friends....
7/13/2014 8:46:17 AM,
I knew it was BAD but didn't know (or just didn't want to know) how far down I had fallen. Today I weighed and measured myself and saw the bad news i...
Another Week, Another Pound
7/13/2014 8:43:14 AM,
It's been a very strange week and I've been fighting something respiratory. As a result, there have been a couple of missed meals which has resulted...
7/13/2014 8:43:09 AM,
Yesterday was a busy day. We went in the morning to pick blueberries. I was feeling conflicted. Half of me was like blueberries every where must...
Success begins with me ...
7/13/2014 8:43:01 AM,
Feeling sore and pooped this morning, and have another day to work at the dugout .. but feeling good that I made it for 4 hours working the dugout,...
7/13/2014 8:37:44 AM,
Remember when you were a child and you learned how to do something new and exciting? The next day when you woke up, for a few seconds you wouldn't rem...
Sleep earlier, lose weight
7/13/2014 8:35:10 AM,
Researchers have found that a good night's sleep helps people lose weight. See 52wlm.com/mission-31/. I also found that by skipping late night TV an...
7/13/2014 8:34:11 AM,
My daughter-in-law and her family are from Argentina and they are ardent soccer fans. Even her grandmother cheers and yells and cusses during games fo...
7/13/2014 8:32:22 AM,
Learning me to do me
7/13/2014 8:32:00 AM,
I am now 8 weeks post-op. I thought I knew my body before, but now I know it even more.
390 I am salt sensitive - and when I eat certain thin...
Proud, Happy, Blessed
7/13/2014 8:31:12 AM,
Here's part of my Galloway running group, Dream Chasers, yesterday during the Miracle Mile. I'm in purple running shorts, mostly blocked by Frit...
7/13/2014 8:29:37 AM,
40 2 102
As I said yesterday, I'm trying to get myself back on track. But it doesn't help that I'm exhausted. I have been getting almost 8...
7/13/2014 8:27:51 AM,
Well, yesterday was pretty good, I had some extra food and didn't work out as long as I'd have liked to, but overall it was okay.
Today I have a...
July 13, 2014
7/13/2014 8:24:10 AM,
My goal is to list at least three blessings every day.
Here are today's blessings:
1. DH and I had a great day yesterday celebrating our anni...
Ya jess never know!
7/13/2014 8:21:24 AM,
It's Sunday-----NOT a work day-----
We are alive-----Hmmmmmm---What else can I be thankful for?
Well, I'm NOT sick------
I'm NOT 800 pounds-...
Thoughts for Sunday 7/13/14
7/13/2014 8:21:18 AM,
Day 266 - Yay for me
7/13/2014 8:18:19 AM,
Okay, I didn't do a Day 6 of Sparkstreaks. But that's the first time I've done 5 whole days in a row! I'm really proud of myself. And actually, I did...
Fool's Paradise Day
7/13/2014 8:17:43 AM,
Fool's Paradise Day
When : July 13th
Fool's Paradise Day is today.
This special day seems a bit like an oxymoron. How can a fool...
Molly Shannon's Mom (Sally O'Malley) knew the truth -- you gotta move
7/13/2014 8:16:02 AM,
When Molly Shannon was on Saturday Night Live, she had a recurring skit inspired by her own mother. Its byline was "I'm Sally O'Malley and I'm 50 yea...
7/13/2014 8:15:34 AM,
If you chase two rabbits, both will escape. ~Unknown
I interpret this to mean that you should concentrate on one thing at a time. What do you...
7/13/2014 8:13:36 AM,
Just 3lbs left of the regain, then I'm in fresh-loss territory again.
I decided that I really like being able to see how active I'm being each d...
Juice Fast: Day 6
7/13/2014 8:10:38 AM,
1)Pink: 1 baby watermelon, ¼ cucumber, 1 lemon
Rating 7/10 : Servings 2 ( a littl...
7/13/2014 8:07:23 AM,
This Week in Review....
7/13/2014 8:06:14 AM,
I made a pact with myself to do better starting this week...
Number 1, I feel better; I don't feel down in the dumps anymore, and I feel like the...
30 pounds lost total - today 7/13/2014
7/13/2014 8:05:21 AM,
My scale hit that magic number today. I have now lost 30 lbs! THIRTY WHOLE POUNDS.
And I didn't suffer. I didn't starve. I didn't exercise mysel...
Sunday July 13
7/13/2014 8:04:56 AM,
And now we are at one week pre-vacation and 5 work days. Five of the longest work days EVER, I will assume!!!!...
7/13/2014 8:03:02 AM,
Just a short one today, after all it is about brevity. Have a great SONday.
Keep it Brief by Max Lucado July 7
I believe in brevity....
Saying for today
7/13/2014 8:02:25 AM,
"Whatever you want to do, do it now. There are only so many tomorrows." (M. Landon)
The prodigal daughter returns
7/13/2014 8:00:28 AM,
Hello sparks people. Last time I was on here was early spring 2011, last time I wrote an entry was Jan 2011. Back with my tail between my legs. Back b...
35 day streak, 8 lbs gone
7/13/2014 7:47:21 AM,
I think getting more walking in has been the key to getting this metabolism going. It's easy with the beautiful weather we have been having though!...
7/13/2014 7:46:40 AM,
246 Have a great day!!
Blessings to you!! 247 390...
Protein supplements: animal vs plant
7/13/2014 7:46:10 AM,
I thought I'd read an article here on Spark about animal protein supplements (like whey) not being good for athletes because they cause an inflammatio...
My sister is doing so good...I can too!
7/13/2014 7:46:09 AM,
My sister has just recently started losing weight. She is doing so great! She drooped 4 lbs this week. I have spark friends that are doing great to...
Sunday 13 July 2014
7/13/2014 7:42:22 AM,
Eric Portman's birthday - for those who like their old British movies.
What can I say? I didn't do so great yesterday after posting my dec...
7/13/2014 7:41:53 AM,
Have a healthy week
Today I am planning my meals for the week
we have fresh veggies from the garden so it will be a very veggies week....
This will brighten your day 765
7/13/2014 7:41:39 AM,
More tomorrow ......
Sunday Morning Musings
7/13/2014 7:35:54 AM,
I am up early this morning and getting ready for church. I had the urge to put some words down on a blog. Sometimes when I wake early, I am inclined...
7/13/2014 7:33:51 AM,
I've been tracking my calories regularly for a week now. It does open your eyes to where your calories are coming from, especially on days when you m...
Adventures at Summer Camp!
7/13/2014 7:29:51 AM,
Well, I completed the first week of the Fit for Fall Summer Camp, and am pleased that it went so well. Meeting new people is always hard for me, but I...
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