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5/24/2013 3:07:23 PM,
Made it through another week of ups and downs - trying to keep them at least balanced is the biggest challenge - I refuse to slide backwards eve...
Just when things are going right
5/24/2013 3:04:40 PM,
something comes in the way. praying nothing comes from it...
Got pickpocketed and a good samaritan came to the rescue....!
5/24/2013 3:04:22 PM,
The strangest thing happened to me tonight. I was walking a lady friend back to the metro station after we went out for dinner. Whilst walking on the...
5/24/2013 2:58:51 PM,
life is so crazy right now that I haven't been able to keep on track, instead just maintaining which doesn't make me feel very good. I got a gym membe...
Sun is back, for now.......
5/24/2013 2:57:15 PM,
36 Take about Bi - Polar! That's where I live! From freezing to 65 in a day! 24...
5/24/2013 2:56:40 PM,
So I am making more revelations about my body.
I know people say NO white potatoes, white bread and white rice. I may have underestimated how tr...
SIBO......Really, that's what's beeing going on!!!
5/24/2013 2:56:30 PM,
I finally think that I have an answer to what has been going on with my gut and how it seems to have been hating me for years and years and years, SIB...
3 Day Weekend plans- Memorial Day Weekend
5/24/2013 2:54:36 PM,
Today is a great day for me, first of all because is Friday (May 24, 2013) and second of all because is going to be a long weekend, in which I will e...
5/24/2013 2:52:45 PM,
Would we take our lives seriously without the impending end of our lives? Would we achieve much of anything without a deadline? If you had it all to d...
One Day at a Time
5/24/2013 2:52:29 PM,
Yesterday I had a minor meltdown. I was frustrated. I was upset. I needed to vent. Today Iím better, I knew I would be.
5/24/2013 2:51:54 PM,
So, I've been gone for a while (and of course have gained back all the weight that I had lost). This is my MO though, this is what I do. I have a litt...
Lost Weight & a lot of it!
5/24/2013 2:51:27 PM,
Well, here I am posting almost 3 months after my last post. And I just want to say I've lost 34lbs! I dunno how the heck I did it, but I did it.
Ok, back to work
5/24/2013 2:49:42 PM,
I had a few rough days, then took a few days to recover. I spent the weekend exhausted and oversleeping. I made sure to increase my calories to the po...
Fit Bit Rocks!
5/24/2013 2:44:21 PM,
Okay, I have reverted to being just like a child that just got their first bike! I bought the FitBit Zip model, and I love it! It's the size of abou...
Gearing up for tomorrow's 5K...
5/24/2013 2:38:50 PM,
I am a huge geek, I love science fiction, computers, movies, books, and spreadsheets. I really really love playing with spreadsheets, maps and relate...
5/24/2013 2:37:24 PM,
THE FIRST START OF ANYTHING IS ALWAYS TOUGH. THE FIRST WEEK AND SECOND WEEK I HAVE BEEN FOCUSING ON CUTTING SUGAR AND MOST WHEAT. I AM IN THE PROCESS...
Made it through the week
5/24/2013 2:37:20 PM,
I have made it through this week doing fairly well with watching what I eat. Tonight we are going out to dinner and I have already looked at the nutri...
5/24/2013 2:36:44 PM,
Feeling good today! Incredibly sore, still. The cardio that I tried out yesterday was a new one - again, I was blown away by how difficult it was...
5/24/2013 2:36:38 PM,
I had someone make a rude comment about me yesterday. It made me feel terrible and I wanted to defend myself because it was totally inaccurate but I...
Long weekend to relax
5/24/2013 2:35:20 PM,
So weekends are always my downfall, I am home and can eat whatever I want whenever I want, and it always ends up being junk!!
Tonight me and my k...
Toenails are for sissies, and other random thoughts
5/24/2013 2:35:03 PM,
As I increase my running mileage each week, I am learning new and different (some crazy different) things about my body.
Toenails are indeed for...
5/24/2013 2:31:37 PM,
I read on another Spark member blog that there are 220 days left in the year. When I counted them up on the calendar, I actually counted 221, so I ma...
5/24/2013 2:30:29 PM,
In a move to get myself back on track, this week I bought some tools of motivation. I went to Verizon and picked up a FitBit One and Barnes and Noble...
Insanity- Cardio Power and Resistance- Day 3
5/24/2013 2:27:51 PM,
I'm so sore!! This work-out made me sweat all over! Still feel most of the soreness in my upper-body however my legs are tired, maybe because at work...
Running, Bikes, Birthdays
5/24/2013 2:27:21 PM,
Got my running in this morning, all 14 minutes, yay! Definitely hard, but hey, is it ever easy? So many people run by my house (we live right on a p...
It's Official: I'm an ACE Health Coach!
5/24/2013 2:26:30 PM,
2248 198179 334 1041798 179
I passed! I passed! I just passed the ACE Health Coach certification test this morning!
What a HUGE feeling...
Why? (or~day 5 week 2 diabetes challenge)
5/24/2013 2:25:41 PM,
Why do I forget how incredibly sick and crappy I felt during my super high blood sugars? It was only 12 days ago! 40
Remembering that "feeling"...
The Opposite of Cravings
5/24/2013 2:24:36 PM,
The past few days I've been going through a phase where nothing sounds good to eat. I'm not really hungry and everything I think of that I usually mak...
5/24/2013 2:23:30 PM,
Overslept. Yesterday was an energetic day. Had so much energy left, I couldn't fall to sleep. Eventually the sandman caught up with me. Taking it li...
Slow and Steady
5/24/2013 2:23:13 PM,
One of my best and worst qualities is my desire to put 100% into everything I do. Wanting to do your best is a good thing but sometimes you can only p...
5/24/2013 2:21:09 PM,
My sweet old neighbor took me to lunch at something fishy...fried flounder, boiled potatoes, hushpuppies....yum! First, I put half of my food in a to-...
5/24/2013 2:19:40 PM,
I have finally accepted me as me. I love saying that. Over the past year and a half, lots of personal life crisis' have happened and have put a damp...
Day 54 - my Cheerleader!
5/24/2013 2:19:10 PM,
My youngest son is my cheerleader! He seems to enjoy hearing my accomplishments of losing weight and on how many miles I walked. He even encourages...
5/24/2013 2:18:38 PM,
The lunch today was fun, but I did eat more than I should have. I had a black bean burger and fries, whereas a salad would have been the better option...
5/24/2013 2:17:26 PM,
This morning, I wrote a goal statement for myself:
This is a process that I will engage in for the rest of my life.
Each day I will...
My 6.5 hr project
5/24/2013 2:15:50 PM,
Not 6.5hrs straight, but total from yesterday and today.
I took this mess:
This sad mess is my 5yr's room. It is a mess that has been...
One picture is really worth at least TWO words...
5/24/2013 2:15:39 PM,
and more than two thoughts....
Something to Ponder.....
5/24/2013 2:13:51 PM,
Do you ever put something in your mouth without giving it a thought? What I mean is, do you think, what nutrional value does a food have when you plac...
I am good, Thanks! Just a stupid concern/issue.
5/24/2013 2:13:23 PM,
I am pretty good thank you. Today had been a good day. I am 'working from home'. I put that in parenthesis because when I work from home, I do in f...
Plugging right along
5/24/2013 2:12:35 PM,
I'm about halfway through with the book 'Wheat Belly'. There is a lot of info in that book. Tons of stuff that makes me really question our modern med...
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