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  • More improvement!

    1/29/2015 8:25:43 PM, by LIZSPRINGSTEEN

    Leg is feeling a little better. I did 5 total minutes low impact ST today and 3 total hours on my recumbent bike (6 sets 30 minutes) (and it's l... Read more

  • Emotional eating - sigh.

    1/29/2015 8:24:11 PM, by JEANNETRAYLOR

    I had a very rough day and some brutal meetings at work yesterday. After talking it out with a trusted colleague and my hubby, I still proceeded ... Read more

  • My February workout schedule

    1/29/2015 8:23:27 PM, by TAKINGBACKLIFE

    I don't have too much time to blog. But I did wan to post and share my M... Read more

  • Exercise Interuptus

    1/29/2015 8:22:51 PM, by PEACHY78

    It is very frustrating. I do not love to use my elliptical. It is not an expensive model and is therefore not entirely steady and has been known ... Read more

  • Savoring My Food

    1/29/2015 8:08:06 PM, by MLSTANLEY69

    Tonight I made a relatively low fat but incredibly delicious Chicken Cordon Bleu with a tiny portion of low sodium mashed potatoes. I have defin... Read more

  • There's fitness in everything!

    1/29/2015 8:07:36 PM, by MISSLORI5

    i don't know about you all, but this winter has really left its mark on my back yard! As the weather is clearing up and actually having a few sun... Read more

  • I. Am. Stuffed.

    1/29/2015 8:00:42 PM, by XRAMONAWESTFALL

    Swiss steak. Lots of gravy. Mashed potatoes. Corn. Dutch crunch bread. OH. MY. GOSH. I'm still at the lower end of my daily calories. Almost 13... Read more

  • omg class was a killer!

    1/29/2015 7:59:29 PM, by JAMBABY0

    Now please understand Cheryl's class is after 90 minutes of alpha steppin which is really fun, really intense cardio. Her class is a total workou... Read more

  • Chapter 17, Day 12

    1/29/2015 7:56:59 PM, by VTORIA3

    Thank you for visiting my blog.....I will catch up with you tomorrow, when things lighten up for me just a bit. Yes, pulled another all nigh... Read more

  • 1/29

    1/29/2015 7:54:40 PM, by BARCELONAME

    Today I am feeling like a calorie-burning machine..... LOL..... what a way to step up my walk training program..... finished another 5K. So grate... Read more

  • Lilly and Her house!!

    1/29/2015 7:54:32 PM, by ELLFIN3

    Right now Lilly is mad at Me. She would not even come in to be brushed tonight. She will be better tomorrow!! I talked to the Boss's other as... Read more

  • Day 29 of 30 Day Small Changes Challenge...Getting out of a workout rut...

    1/29/2015 7:54:22 PM, by CATHOLICCORGI

    The rut I need to get out right now is not doing any exercising at all... my daily riding the recumbent bike has halted since I began with the cr... Read more

  • Busy month

    1/29/2015 7:53:52 PM, by TORNADO8

    A great month. Got back on track with exercising. Have a great new DVD and enjoying it. Look forward to Spark People to post workouts. Another co... Read more

  • Honesty day 22: My outline for February

    1/29/2015 7:51:41 PM, by ANGELICAHNAGY91

    So one thing I have learned in these 22 days is the key to succeeding is planning for success on that note my priority for the day was to create ... Read more

  • THE HOBBIT: Rivendell to the Lonely Mountain (570 miles) Day 25

    1/29/2015 7:49:11 PM, by GOLDENRODFARM

    Yesterdays travel was 6.42 miles, We left our company about to be attacked by WARGS, as we reach the clearing and heard the wolves the whole com... Read more

  • Alert! Awesome Weekend About To Appear!

    1/29/2015 7:48:43 PM, by NARNIAROSE2003

    SO ready for the weekend. Keeping our fingers crossed that we find THE house that we can buy that will be our final home for the rest of our liv... Read more

  • Herself

    1/29/2015 7:48:14 PM, by LPORTER2015

    ... Read more

  • Back in Gear!

    1/29/2015 7:48:13 PM, by POOKIE731

    I've had a few emotional/bumpy days this week but I did great today and yesterday! Eating has been good, and working out too. I even walked alm... Read more

  • Day 11

    1/29/2015 7:46:49 PM, by SMWATRMLON

    I have to admit that today has not turned out so great. I went out for a walk wearing really good snow boots but there's a lot of black ice und... Read more

  • New Coffee Pot

    1/29/2015 7:43:35 PM, by JO88BAKO

    It was a cold morning here, 25 degrees, burr! We went to make coffee and yup, dead in the water. It would not work. Luckly our DGD has one of her... Read more

  • STUCK

    1/29/2015 7:41:33 PM, by MAGGILYJO

    I am at a horrible plateau. I think it's because I'm barely getting over my minimum calories for the day. I need help finding snacks to take to w... Read more

  • Outrage at My Age - A Personal Rant

    1/29/2015 7:40:00 PM, by WESTERNSAGE

    For once I just have to vent - and have a complete hissy. I have been donating blood for more years than I can count. There has never been a prob... Read more

  • week 4.5

    1/29/2015 7:39:04 PM, by NAKEDBACON

    Ok. Apparently the best way to demotivate me is for the scale not to move....or to go up!!! when I am doing everything right. Tracking everything... Read more

  • Once In a While

    1/29/2015 7:33:53 PM, by BLKLILY

    ... Read more

  • Blizzard

    1/29/2015 7:29:04 PM, by LOPEYP

    The last two days were days off from work. Tuesday was the Blizzard of 2015 - in my opinion- nothing like the Blizzard of 1978. It snowed from Mo... Read more

  • thank you

    1/29/2015 7:28:45 PM, by FIRESTARS9394

    Thank you all who answered my post. I'm tracking my food. I need to up my exe... Read more

  • Day One

    1/29/2015 7:24:08 PM, by LALUPIP

    This has been a long time coming but a picture last night triggered everything. My daughter was born in late October. I ended up losing 6 ... Read more

  • Gratitude January 28 2015

    1/29/2015 7:23:44 PM, by JENNEINAZ

    Number 1: The toilet is fixed! Number 2: The toilet is fixed! Number 3: The toilet is fixed! The repair guy has left and the ... Read more

  • I CAN'T BELIEVE IT!

    1/29/2015 7:14:16 PM, by TNLADY1960

    I have suffered from a permanent physical disability since 2005 then in 2009 I fought and won the battle with cancer. It has been 5 years since I... Read more

  • Quick Update

    1/29/2015 7:12:55 PM, by SEPPIESUSAN

    Today I was up 0.4 pounds, but I'm not discouraged. For one thing, I had to weigh myself much earlier this morning, and I tend to weigh a little ... Read more

  • Quick Meal Ideas...

    1/29/2015 7:08:01 PM, by CHELOCIRAPTOR

    I think it's easier for me to mix & match components.... so here! whole grain/bean pasta with LOTS of broccoli- can make ahead and it's just... Read more

  • Another 2

    1/29/2015 7:05:51 PM, by SOCCERTAZ

    I said good bye to another 2 pounds this last week. Makes me really excited. As I see my weight dropping, I see my blood pressure going down. I a... Read more

  • WHISPERS and SNICKERS

    1/29/2015 7:04:47 PM, by LEEBROWNLEE

    Whispers and snickers, Bullies in the park, Making life miserable, For everyone sought. Picking and probing, Bullies in the park, ... Read more

  • NOT Getting in my own way

    1/29/2015 7:04:33 PM, by HAT_WRIGHT

    The last few days have been huge eye openers for me. I had a great Monday & Tuesday then Wednesday the 'funk' set in. Nothing physical, but jus... Read more

  • Gotta Love It!!

    1/29/2015 7:00:59 PM, by LAMOURA

    Lol my upper body is still sore from Mondays upper body workout...and now m... Read more

  • a new day

    1/29/2015 6:59:46 PM, by DCCREATIONS

    A new day, what has past has past and not to dwell on it but to learn from it. Therefore today we look forward, the sun is shining and the weathe... Read more

  • Changing my Gameplan

    1/29/2015 6:55:13 PM, by ARAZA30

    So I've been talking to a certified Fitness trainer and Nutritionist. I needed more infos about metabolism, nutrition and exercise. It turns out ... Read more

  • A Southern Saying

    1/29/2015 6:54:44 PM, by PEWTERBUNNY

    I don't really consider myself Southern. I'm more of a TexMex person but I have picked up some sayings here and there that my real Southern Belle... Read more

  • A Great Day with the Doctor

    1/29/2015 6:54:07 PM, by SRONNIEH

    Usually a trip to the doctor for my annual physical was filled with dread. This year's visit was much different. Don't get me wrong, I still grud... Read more

  • Post Doctor appointment.

    1/29/2015 6:47:32 PM, by DWROBERGE

    I was up early this morning so I could get my wife off to her exercise class and get my exercises done early as we had to go to Pensacola. All i... Read more

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