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  • Sharing

    2/27/2015 1:29:37 AM, by GGRSPARK

    Some visitors are afraid to venture onto this beach. There are parties and aromatic cigarettes and people best described as free spirits. The san... Read more

  • Goal reached!

    2/27/2015 1:23:35 AM, by LYDIAHESER

    I am so happy I reached my goal weight for the week in our accountability group here. I didn't think I would do it, but I did! I just wanted to... Read more

  • Lost 1.9 pounds week #1

    2/27/2015 1:15:00 AM, by FATFREESWEST

    Only got about 4 glasses of water in a day or less, but it's a start. Turned down eating a few times when I wasn't hungry, but I need to improve ... Read more

  • Day 26: Lost another kilo

    2/27/2015 12:52:36 AM, by SWATISRIVASTAV

    Took my weight today.. it showed 82 kilos.. so that's good bye to another kilo .... That makes it a 3 kg loss in about a month's time. yiiiiiiipp... Read more

  • Celebration!

    2/27/2015 12:50:08 AM, by HANNAH_CALM

    In Gretchen Rubin's video The Years Are Short, she writes about her bus ride with her daughter on school days. How it annoyed her, and then she r... Read more

  • Happy Thursday! Be sunny and happy~

    2/27/2015 12:46:49 AM, by MYAKAYAH

    Today was busy and I was tired since I slept very funky last night, I was waking up a little much. I had errands today at the bank, Target, havin... Read more

  • Eowyn's Challenge THE HOBBIT: Rivendell to the Lonely Mountain (570 miles) Day 53

    2/27/2015 12:43:09 AM, by GOLDENRODFARM

    yesterdays walk didn't make it to 7 miles either, work nights never do! But 5.71 is acceptable, we will finish up day 5 and move on to day 6 wit... Read more

  • And the update is ...

    2/27/2015 12:36:43 AM, by SKELLEY3440

    I'm happy to say that the school has been VERY willing and able to help. My daughter came home today with a GIANT smile on her face and she hasn'... Read more

  • 11 grams to much FAT Shemomedjamo

    2/27/2015 12:36:15 AM, by SHOES17

    In desperation to get my calories in for the day. I finished it off with Milk. I went over my fat limit by 11.Looking back... Read more

  • hmm

    2/27/2015 12:34:31 AM, by IMREITE

    possibilities. either because i am an eternal optimist or becaue after a quick trial and error i think i may have an answer.... Read more

  • Water instead of Soft Drinks

    2/27/2015 12:30:20 AM, by SOOZIEQUE55

    I have been drinking 8 glasses of water every day and realized that I am not craving soft drinks the way I used to. I am noticing when I start t... Read more

  • Feb 26

    2/27/2015 12:29:17 AM, by CHRYS00

    Survived another week of kids. You know I once said "When my sister has kids, I hope they act like she did growing up, drive her insane and treat... Read more

  • Day 44

    2/27/2015 12:28:34 AM, by TIRED49

    One of my 3 goals for this BLC was better sleep. I almost think that should be everyone's number one goal. I am still having some good nights a... Read more

  • Unexpected!

    2/27/2015 12:24:12 AM, by CHICHI4322

    Today has been so emotional and unexpected. I was invited to go on two vacations for the month of March. And just to inform everyone I have been ... Read more

  • At my own pace

    2/27/2015 12:15:52 AM, by PJDANIELS

    I have to accept the fact that I am no longer 25. I will not and should n... Read more

  • 2 of 100

    2/27/2015 12:11:54 AM, by KSITAR

    OK today was a kick boxing video. Really amped up my heart rate. Trainer was actually kinda funny too with was nice. So on to bed and to conside... Read more

  • More Cold!

    2/27/2015 12:11:49 AM, by SKYSPIRIT464

    As I sit here tonight with the temperature reading 7*F., I'm thinking of my Husband, he, who is golfing in Florida in the 70 to 80 degree weather... Read more

  • Friday's To-Do-List

    2/27/2015 12:09:46 AM, by KAREN-IS-HERE

    ... Read more

  • Special Blessings-February 27, 2015

    2/27/2015 12:08:21 AM, by KATHYJO56

    Today I am especially blessed for the following; 1. Jim and I got the house cleaned this morning. 2. We rewarded ourselves with a tri... Read more

  • TGIF

    2/27/2015 12:03:08 AM, by CHIBIKARATE

    Be blessed and send loving thoughts to your friends and family always be positive what you send out comes back 10 fold hugx... Read more

  • What Went - Thursday

    2/26/2015 11:58:49 PM, by JEANINNEWCASTLE

    1. I got my 6000 steps today. 2. I had to use my Mommy Voice on the union rep. to get them to resolve things for my son. I was trying to l... Read more

  • Almost Friday

    2/26/2015 11:55:03 PM, by SUSEEE

    I have settled into a routine, using my morning break for exercise, staying within calorie range (most of the time), making healthier choices but... Read more

  • 1/2 pound

    2/26/2015 11:51:02 PM, by KGWINDER

    I will take it. This is another place that according to the math, it should be another pound off. Yet it was 1/2 pound. Last time the scales su... Read more

  • Uneventful Thursday

    2/26/2015 11:49:17 PM, by ROBBIEY

    Today was an uneventful Thursday. I stay on task with my caloric intake and managed to get in a long treadmill run and crunches. It was not a ... Read more

  • Day 57 - Hsppy Engineer's Week

    2/26/2015 11:43:33 PM, by FRABBIT

    Did you realize this is Engineer's Week. I am the daughter of an engineer and professionally I work with engineering and land surveying organiza... Read more

  • Third Time Is the Charm: 100DWL, Day #57, Head Hunger “Insteads”

    2/26/2015 11:41:58 PM, by BETRHO48

    Day 57 Head hunger “insteads” Spangle instructs us to begin creating a resource list of things and ideas we can draw on instead of eating. ... Read more

  • Someone didn't recognize me...

    2/26/2015 11:41:26 PM, by SHEKINAH_ANNORA

    Before Christmas, one of the women I work with became the manager at the in-store Starbucks where I work, so her boyfriend/fiance hadn't seen me ... Read more

  • 57/365- Dentists and Doctors

    2/26/2015 11:41:20 PM, by ERIN8482

    I had a pretty productive day. Hit the dentist office and had a clean bill of oral health. I may be the only person in the world that likes goi... Read more

  • Smothered Chicken

    2/26/2015 11:40:45 PM, by MEMORIES7

    Hello Sparkfamily, How much do you like chicken? If you love chicken like I do, come check this out! Take a peek! Ingredients~ ... Read more

  • Thursday

    2/26/2015 11:39:41 PM, by WONDERGALE

    I didn't walk today because I went to a luncheon for a co-worker who is retiring. I really don't care for this person but it didn't feel right n... Read more

  • A Lesson I have enjoyed studying from the Bible this week

    2/26/2015 11:38:22 PM, by 7HEISTHEANSWER

    What Happened in Garden of Eden to Cause Man TO FALL! INTRODUCTION ... Read more

  • Winter winter go away...

    2/26/2015 11:37:36 PM, by THINNERME2009

    I'm over this cold weather, I want to feel the pavement under my feet, the fresh breeze on my face, not the belt, not the fan. I want to get my n... Read more

  • Robin Hood and Little John

    2/26/2015 11:33:54 PM, by DESERTDREAMERS

    From the 1973 Disney animated movie Robin Hood. Android has been using it for ads lately. Roger Miller wrote it, and he sings it in the ads. The ... Read more

  • Good Day

    2/26/2015 11:27:39 PM, by MCJULIEO

    Only about 4 inches of snow fell and public school was called off, although son-in-law had to report to work for a super long day (fortunately a ... Read more

  • Working for a living!

    2/26/2015 11:25:27 PM, by SLIMLILA

    Clocked out of work at 10:07pm.... wow... good bad and indifferent... Starting to feel comfy with a few things.... Shoveled the ice out of m... Read more

  • Good News/Bad News

    2/26/2015 11:24:27 PM, by SLINKYREDDRESS

    The bad news is I found out today that the problem I've been having with my knee is arthritis, so even though it will stop hurting when the infla... Read more

  • goal

    2/26/2015 11:23:54 PM, by RDNKWMN49

    Within the next 7 days I want to set up a exercise schedule.... Read more

  • Promises Promises

    2/26/2015 11:21:23 PM, by FLKAIN

    I survived back-to-back Zumba classes this evening!! The owner of the studio asked me to sub for an instructor next week!!! Yes!! Not much t... Read more

  • Connecting the Dots

    2/26/2015 11:17:14 PM, by MICKEYMAX

    At some point this week, I started eating really well. It was a rebound from a poor weekend where I started examining myself and my behavior. I f... Read more

  • 2/26/15 - Bedtime

    2/26/2015 11:12:32 PM, by GORDON66

    Completed a set of 60-pound dead lifts. A neighbor helped me clear the snow from the front of my driveway. Although I spent an hour dea... Read more

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