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Join the Fall 5% challenge team.
8/21/2014 10:18:18 AM,
I wrote a blog in the past about how the team really motivated me to lose weight and to stay on track.
Here is the link.
Updates try #2 ^_^
8/21/2014 10:18:02 AM,
Okay, I am going to do my best to update y'all.
Lets start with the sad.
My mom lost her bff in June before their trip to Maine. She died...
Wow, has it really been a year?
8/21/2014 10:11:56 AM,
Came to post and saw that my last post was a year ago. Where have I been? I did finish the arms challenge, need to find those records. I need to do...
The BLUE Band! (And Some Other Stuff)
8/21/2014 10:10:21 AM,
This morning, for the first time in my personal boot camp history, I used the blue resistance band for the whole class.
The resistance bands we...
100 Days Challenge: Day 4 Boundaries, not dieting
8/21/2014 10:10:04 AM,
Day 4 Summary
(Includes my own answers to the 3 questions)
Picture your diet program as a road or a path. You can define the boundaries of your...
2014 Road Trip
8/21/2014 10:09:55 AM,
Last Thursday the car was taken in for a semi annual inspection - oil and lube and ect...
Last night after I served the 170 people supper I vacuumed...
8/21/2014 10:09:11 AM,
Does anyone else hear Jillian Michaels's voice screaming at you when you're exercising? "Unless you faint, puke, or die, keep going!" So there I was o...
Messed Up my Progress
8/21/2014 10:05:18 AM,
On my last blog, I said that if I didn't get too far ahead of myself healing was going nicely. Yesterday, looking forward to getting back to driving,...
Little benefits of working out that are amazing
8/21/2014 10:05:00 AM,
Ever since I have been rebooting my life. I have been feeling better, my skin is clearing up, I no longer get chest pains, and the cravings for junk f...
Day one, South Beach Diet
8/21/2014 10:03:28 AM,
I've decided to do the South Beach Diet again. I was on the diet several years ago and I had pretty good success with it, however, I became discourage...
interview pt 2
8/21/2014 10:02:32 AM,
So after going to the interview, it occurred to me that they probably aren't going to hire anyone. Instead they are looking to see who is interested a...
Today's Inspirational Quote
8/21/2014 10:02:26 AM,
“That's it! Stretch way beyond your perceived limitations..Go for yours like you own it already, because you truly do.”
― Sereda Aleta Dailey...
8/21/2014 10:01:17 AM,
Feeling really good today. Walked our dog "Burner" this morning and he really edged me on!
Focusing on reducing carbs today. Good luck everyone....
8/21/2014 9:59:20 AM,
Every day is another chance to turn things around....
8/21/2014 9:57:31 AM,
Another Spark member wrote a lovely blog that started out with the things he was grateful for. I thought it was pretty great, and it reminded me that...
My Beloved Is Back!
8/21/2014 9:53:41 AM,
Four cups in already!...
8/21/2014 9:50:16 AM,
it is a great day
i pray that you have a nice day...
Biggest Loser Challenge Group here at Spark People
8/21/2014 9:49:32 AM,
I am so grateful to have stumbled upon the biggest loser challenge. Our summer challenge is Winding down & While reviewing the past 10 weeks, I have...
Know the 7 Enemies to Fitness-
8/21/2014 9:46:25 AM,
Yes ... we really do have some enemies, but if we know what they are .... then we can be on guard and even overcome them!
#1. Don't get in...
Verse of the Day
8/21/2014 9:44:35 AM,
By day the Lord directs his love, at night his song is with me— a prayer to the God of my life.
Psalm 42:8 NIV...
That's it, I'm done!!!
8/21/2014 9:43:30 AM,
I could shoot myself at times. I bought the Activity Tracker. It was nice and small, didn't like that it only synced certain times, but at the end o...
The only problem with working out first thing...
8/21/2014 9:42:46 AM,
...is that three hours later, while I'm sitting at my desk, I feel like I am ready to fall asleep.
Why is that??...
8/21/2014 9:41:51 AM,
So, I've been having lower back pain for a week or so and finally made it to a chiropractor/acupuncturist yesterday. After examining me & taking x-ra...
International Spark Friends - Eh!
8/21/2014 9:40:53 AM,
I have been blessed to have the opportunity of meeting several of my Spark Friends here throughout the US but this week I got to spend time with one o...
Not A Good Day So Far
8/21/2014 9:40:31 AM,
So not feeling well today. I was so tired and sore from Physical Therapy Tuesday that I slept most of yesterday. And silly me forgot to take my meds....
Well good times have come to the end
8/21/2014 9:38:51 AM,
Good Morning; DD started the criticism of me most of the day. I know things have changed with GD. She was throwing tantrums yesterday. DD had the n...
It's true what they say about exercise on sparkpeople....
8/21/2014 9:37:35 AM,
For several years, I have been following the idea that I need to just do 10 minutes of exercise each day. There are days where it's a challenge to ge...
Pancakes Using more seeds & nuts than loaded with 100% gluten flours
8/21/2014 9:36:58 AM,
Using 1 TABLESPOON each of coconut flour, cashew meal, flaxseed, self rising white flour, whole wheat flour, raw sunflower seeds, raw hemp seed,...
Eat What You Can Grow...
8/21/2014 9:36:21 AM,
Shooooo... Sjoe! Really? That’s a big ask. I might starve. Too big.
Or is it?
How much space have you got at a window, a veranda, a small...
Back at this
8/21/2014 9:32:34 AM,
Haven't written here for a while, primarily because I was working and volunteering at our state fair, with no scale and little computer time available...
8/21/2014 9:32:20 AM,
Sometimes I wonder what my fat was trying to tell me and sometimes I wonder if I was using my fat to tell things to others. Just as an example, I thi...
this time last year to now
8/21/2014 9:32:17 AM,
This time last year as I prepared to go to a scrapbooking retreat in GA I was suffering from a lot of radiating leg pain & migraines. During that retr...
8/21/2014 9:31:15 AM,
On Wednesday morning, we took my little granddaughter to Fairyland - a storyland park for toddlers. She loved making her way through a tunnel and maze...
I'm doing it!
8/21/2014 9:26:36 AM,
Hi there friends! A while ago I was losing some weight and then, it came back on me again. I don't think I posted that, I felt so bad, very discoura...
Live, Love and LAUGH yourself silly and then some!
8/21/2014 9:25:48 AM,
Life is not easy. We all endure different challenges and often they can seem overwhelming! In my life, I have shed many a tear but boy many of thos...
8/21/2014 9:20:49 AM,
Definition: fast and energetic in a rather wild and uncontrolled way
Yep. That is probably going to be what my day is like. All week, I've been t...
Quote from an unknown source
8/21/2014 9:18:14 AM,
"The biggest failure you can have in life is making
the mistake of never trying at all" - Unknown...
8/21/2014 9:17:59 AM,
Lunch-Baked fries and ketchup
Dinner-A can of veggie soup and chicken and rice.
Snack-A bowl of Kellogs Pops cereal.
The Plan: Day Three-pete
8/21/2014 9:16:21 AM,
THIS BLOG IS NOT MEDICAL ADVICE. IT IS SIMPLY A JOURNAL OF MY EXPERIENCES. BEFORE YOU MAKE SIGNIFICANT CHANGES TO YOUR DIET, CONSULT WITH YOUR HEALTH...
Week Thirty-Three Weigh-In Day
8/21/2014 9:15:14 AM,
Week 33??? Man, this year has really flown...
Anyhow, I weighed in at 175.4 lb this morning, down 0.6 lb from last week and 41.6 lb this year in...
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