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What a great week!!!!
5/19/2013 3:28:30 PM,
I decided to try the Spark Solution Program because I wanted a "jumpstart" to get me going again. I'd been just goofing off and had actually put a fe...
5/19/2013 3:27:11 PM,
Went to church, made homemade chicken noodle soup for MIL, purchased all my flowers to be planted later and by days end vegetable garden will be in....
Getting Back on the Horse
5/19/2013 3:27:00 PM,
Okay, so I haven't visited the site in about a month I guess. I'm still job hunting, trying to get my son to pass his on-line college class, getting...
The Next Five Days
5/19/2013 3:24:52 PM,
I'm extremely attracted to the idea of eating the same things (or close to the same things) every day. So I have my food tracker filled out for the ne...
5/19/2013 3:21:50 PM,
progress has been slow to a pound a week but its still progress. I am down a total of 8 pounds since i started my journey. Maybe this week i can keep...
5/19/2013 3:21:33 PM,
Today I am thankful for an understanding husband, one who is finally moving toward recovery himself in his own way.
Today I am thankful I was ab...
LOTS OF FRUITS AND VEGI'S
5/19/2013 3:20:16 PM,
Yesterday, my grandkids went with their mom grocery shopping. They got to the produce section and decided to pick out fruits and vegi's to eat over Gr...
day 19 (11)....
5/19/2013 3:19:47 PM,
got up way to early this morning. phone was dead, so no idea what time it was. got up walked got ready for breakfast... and it was 805! needless to sa...
Week One of the Spark Solution
5/19/2013 3:18:55 PM,
What made you decide to try The Spark Solution Program?
It was a great deal, especially with the free CDs and the free Spark Coaching!
5/19/2013 3:18:21 PM,
I've been in the Whites this weekend. I'm just happy to be back home!
Have been doing awful.
5/19/2013 3:17:26 PM,
I have been doing awful for the past several weeks. I do good a day and not so good a day and than really bad a day. I have been gaining and losing...
5/19/2013 3:17:14 PM,
* Randomness reigns. 198
* Lost .7 lbs since last week -- which is a gain of .1 pounds over the last two weigh-ins. I did not expect anything t...
5/19/2013 3:16:33 PM,
I had to do blood tests last week in order to prove to work that Ive lost 10% of my body weight so I can get the points for it in their health program...
Creating a weight loss bucket list
5/19/2013 3:15:40 PM,
Instead of the traditional bucket list, I'm making a list of things I want to accomplish on my weight loss journey. They are not supposed to be end p...
Letting it out, letting it go.
5/19/2013 3:14:08 PM,
This particular blog comes after posting this on Facebook:
Worst part of the current level of hearing loss - really having music *hurt*. If it's...
Life Always Trumps
5/19/2013 3:13:35 PM,
I have been doing well and was feeling great. I was all prepared to start the Spark Solutions Challenge. I bought the food and logged the meals when...
Just Doin' What I Can
5/19/2013 3:11:21 PM,
Last week I had the first stage of InterStim therapy inserted into my back. This coming Friday, if all goes well with Stage One, I will have the batt...
Why Miller time is not a good time...
5/19/2013 3:10:46 PM,
So last night, my husband and I watched some UFC fights and had a few beers. Since I don't drink very often, it made me feel like crap today. I hate...
Doing the Spark Solution Program...Sort Of
5/19/2013 3:08:05 PM,
Even though I'm not completely following the program yet, the "Spark Solutions" book inspired me to get working again on SparkPeople actively. So I'm...
Missed you. Missed me?
5/19/2013 3:06:23 PM,
It's been a while and so much has happened in so many facets of my life.
here's a speedy rundown on diet and fitness:
DIET - I went off dair...
Why I am doing what I am doing......
5/19/2013 3:04:58 PM,
I have numerous obesity related health issues on top of a genetic heart condition. All of them can be helped/overcome by a healthier lifestyle leadin...
A Bit Bored This Afternoon
5/19/2013 3:04:10 PM,
I'm bored today - and I am aware of it. I have stopped myself, twice already, standing in front of the open frig, pondering what looks good. Oh, I'm...
5/19/2013 3:03:46 PM,
My oldest grandson (Josh) plays Little League baseball and plays on a travel tournament team. They play some weekends, and always travel. This weeke...
5/19/2013 3:03:19 PM,
After a wild morning at church, it's time to get ready for the evening service with a monthly business meeting to follow. Prayers would be appreciated...
5/19/2013 3:03:12 PM,
“A friend is a loved one who awakens your life in order to free the wild possibilities within you.” ~ John O’Donohue
Getting a little more active
5/19/2013 3:02:42 PM,
I went for walk with a neighbor. The weather is beautiful with slight breeze. I felt better today than yesterday. I look forward to having all my ener...
Can I Count Peeling Crawfish As Cardio?
5/19/2013 3:00:23 PM,
If so, then I've gotten quite the workout this weekend!
Other random thoughts:
How many calories does shooting pool burn?
What is the p...
You are NOT Just an Accident Waiting to Happen!
5/19/2013 2:58:23 PM,
So I was riding home from the most amazing service we’ve had at PV for I dunno, but glory to God it was awesome, and I gotta to thinkin’ (imagine that...
Personal Journey to my heart.
5/19/2013 2:55:24 PM,
Today I am present. I am here and I breath. Today I treat my body well - and healthy. This journey into loving me is hard. I have become aware of...
5 % Tracking Challenge
5/19/2013 2:55:15 PM,
So the 5% challenge this week is just what I need to help me keep going. I opened my Food Diary but I rarely use it to track. I think knowing it helps...
5/19/2013 2:55:08 PM,
Went out to meet my old co-workers & friends for brunch this morning. It was a fun time, though (1) depressing that I had to say that there've been no...
Well...did it again. Gained it all back.
5/19/2013 2:54:40 PM,
As of today I weight 275 point something or other. So disappointed. And still don't even really want to do something about it. My mind says I've got t...
Why am I swallowing Gum?
5/19/2013 2:52:38 PM,
You may have seen several ingredients with the word "gum" in them. Locust bean gum, xanthan gum, guar gum, cellulose gum, even carrageenan and agar ar...
TRAINING PANTIES VS REGULAR TODDLER PANTIES
5/19/2013 2:48:32 PM,
SO TODAY I STARTED WITH ANGIE IN REGULAR PANTIES. SHE WILL BE 3 NEXT MONTH. I HAVE A POTTY CHART, POTTY READY, WIPES TO WIPE HER AND HER MESSES, AND A...
I'd call this weekend "active"
5/19/2013 2:48:23 PM,
The weather in the early mornings has been perfect for an active lifestyle. Yesterday the group of ladies KALIGIRL refers to as "the biker babes" got...
recognizing my behaviors
5/19/2013 2:46:58 PM,
I had a great weigh in today. I'm really proud of the work I've put in & the mental connections I'm making.
However, I wasn't able to have lunch u...
5/19/2013 2:46:16 PM,
so today i joined spark people. i've tried everything else why not this....
Very Bad Night Last Night
5/19/2013 2:43:24 PM,
Last night was the worst nights sleep I have had in a long time I could not stop coughing and I was afraid of waking hubby so ended up getting up and...
Rainy day Burst of energy
5/19/2013 2:41:47 PM,
Even though it rained like hell today ... me and my fiance did 5 miles of interval training. I was a good way to stay cool while heating up,and it was...
5/19/2013 2:39:14 PM,
Read an old SP article today and was reminded once again of some good tips to get started, or, make a comeback.
1. Write out your goals.
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