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12/5/2013 9:38:34 AM,
I have just reached level 6. I'm so pleased with myself! Looking back 3 weeks to when I first came back, I have got more energy, feel better about mys...
Dealing with a Dementia person
12/5/2013 9:37:06 AM,
Yesterday was a bad day. My Dementia friend went shopping with me & I ended up emotionally drained. All I wanted to do was eat sweets but I was able...
Continuing the trend
12/5/2013 9:36:01 AM,
Busy day today. #1 is to get my exercise in - working on that - have finished a walk and one 15 minute session on the bike. #2 is to clean up the ki...
Clean, Single, Looking
12/5/2013 9:34:23 AM,
12/5/2013 9:30:56 AM,
After I finished typing my blog yesterday, I got a phone call from my BIL. I generally don't like to have him involved in our business, for personal...
Are you a zealot?
12/5/2013 9:25:01 AM,
There is a tendency among Sparklers and many weight loss enthusiasts toward black-and-white thinking (fast food bad - home cooked good, diet soda bad...
It's starting to look a lot like...
12/5/2013 9:25:00 AM,
Hello again Sparkpeople, it's been a while hasn't it?
It's really good to see you again.
Lots of good memories here, lots of awesome friends made...
Progress & Goals: Aspire & Inspire Sparkling Snowflakes
12/5/2013 9:23:36 AM,
Are blog assignment is to write about your progress the past month and your goals for this month.
I won’t even right about my progress unless do...
The Smoking Gun
12/5/2013 9:23:11 AM,
I constantly research nutrition. I watch videos, seminars and read studies. I look at diets and have correlated all of this information into what I...
12/5/2013 9:21:29 AM,
I am just coasting these days. Eating when I am hungry and trying not to over eat. Not a fan of my extra duties this week but I will feel better nex...
Here I am!
12/5/2013 9:17:15 AM,
Thank you ALL for your support and great comments! So yesterday was a pretty good day - i tracked my food - i was a little over my calorie count but...
Day 106 - November Recap
12/5/2013 9:15:43 AM,
Here is the recap for the month of November:
My goal was 51,480 calories for the month. I ate 48,806.
My goal was 13.5 hours of exercise. I e...
Day Five - 3 Week Blog-A-Day Challenge
12/5/2013 9:13:32 AM,
"5. What demotivates you and takes you off your fitness and health goals?"
I am too easily swayed. It is too easy to become inactive; easier tha...
Thursday Musings With Night Moves
12/5/2013 9:11:55 AM,
3 good days - but hard day at work
12/5/2013 9:08:36 AM,
Yesterday was a bad day at work. We had our regular monthly before school staff meeting just to cover some basic housekeeping "stuff". Among the thi...
Horse Joke and Daily Devotion!
12/5/2013 9:08:27 AM,
A guy is reading his paper when his wife walks up behind him and smacks him on the back of the head with a frying pan.
He asks, "What...
The Tortoise ALWAYS Wins the Race!
12/5/2013 9:07:34 AM,
SP Coach 46 Days
Day 4 AGAIN: 1-35 second plank and 1 40-second plank
It is 2 days in a row that I have w...
12/5/2013 9:04:56 AM,
(Yes, I have an excel sheet for this. Don't judge me) 4.6 lbs lost, 8.25 in gone, 1.44 lbs muscle gained and 6.04 lb fat went bye by...
12/5/2013 9:03:09 AM,
It was supposed to be just 1 single square but I was reading (ironically about walking routines) and suddenly I realized I ate... 8 ! I feel so guilty...
day 3--a bust
12/5/2013 9:03:00 AM,
but day 4 was good. still hungry...
Vacation Day Two
12/5/2013 9:01:08 AM,
Started my 5 day vacation yesterday. The last of the year.
I started the day taking the dogs out for a long walk. The weather has been very mil...
12/5/2013 9:00:42 AM,
Ugh the holidays! Being off work for holidays, shopping, family and friends get-togethers.... sabotage! I'd lost 15lbs over the Summer for my weddin...
Sore today Strong tomorrow!!
12/5/2013 9:00:41 AM,
I think I'm finally breaking out of my rut, I began today my sisters and brothers I got up and went to the gym... today that was my 244 moment.
12/5/2013 8:59:09 AM,
I have had a tough week with my food. Last week I lost 4.6lbs! What a great way to start things off, however this week is not looking good at all. Pre...
12/5/2013 8:56:17 AM,
Someone at the clinic yesterday why I was running twice a day. I said I only do that on Wednesdays because I am helping a co-worker also prepare for a...
But It's The Holidays
12/5/2013 8:56:17 AM,
That is my excuse for not moving forward right now on my journey toward a healthier lifestyle. Yesterday I received a dreaded scheduled phone call fro...
Day #5 of 31 - Feeling on track and bad weigh-in
12/5/2013 8:54:11 AM,
Good news first - Went to the gym and got in a 50 minute walk on the treadmill. Did some incline walking as well. Felt almost like my ole self. Then...
Win When You Lose!
12/5/2013 8:54:07 AM,
Win when you lose
Whether you're on a 1400-calorie diet, doing fat-burning exercises, or working to eat more superfoods, bask in the fact that...
12/5/2013 8:50:56 AM,
I decided that I'm going to start focusing on specific fitness goals, rather than weight loss. It's less stressful for me. First on the list: MASTE...
the beginning of married life....
12/5/2013 8:50:18 AM,
My wedding was a hoot. So many people participating, I can't wait for the official pictures. I had a great trip a wonderfull 16 days alone with my...
12/5/2013 8:48:23 AM,
Well...my sparkcoach page today talked about wasting time. How applicable! It seems we get so frustrated because there is not enough time in the day f...
12/5/2013 8:45:14 AM,
Yesterday was a busy but good day! I had to run after 5:30pm when the kids were picked up and have a late supper in order to manage my scheduled run,...
Dumb First Blog, Sorry :-(
12/5/2013 8:43:45 AM,
So yesterday I wrote a blog about candy. It wasn't one of my shining moments. What can I say? Sometimes I'm still 13.
Goal: there will be NO cand...
12/5/2013 8:43:15 AM,
Yesterday was 78 degrees here. Beautiful day. I was in capri pants and a t-shirt. Today is one of Texas great bi-polar days. The temp right now is 30,...
What is my fat made of?
12/5/2013 8:40:51 AM,
I eat so that I don't have to be present. I eat so that I can numb. I've eaten in frustration. I've eaten because I'm sad or anxious. I've eaten a...
My crash diet.
12/5/2013 8:34:26 AM,
Day 2 &3:
I tracked my food intake lets just say that I was off by 300 calories. I normally eat better than that but, honestly its been so cold o...
PRAYER OF GRATITUDE
12/5/2013 8:33:11 AM,
The longest post I will ever do...and the most real too. Everyone will go through some hard times at some point. Life isn't easy. Just something to th...
Count down...two more days in Pennsylvania
12/5/2013 8:30:02 AM,
So I am just about all packed. I must admit that I am ready to go home but will for sure miss the grandkids. We are into such a routine that it will...
It does matter and I do care..."changing the scripts in my head" Day 4
12/5/2013 8:28:52 AM,
How many times do we fall into the "one little bite" won't matter or "I don't care" if I overeat or can't wear that new skirt I bought because it does...
Changeling it up
12/5/2013 8:28:45 AM,
Well, I am definitely laughing easier these days! 334
I haven't found my full smile..but am on the right path. Even when I stepped on the scale...
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