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July 11, 2014 Update on my Mother in law
7/11/2014 11:11:43 PM,
My Mother in law Elsie Marie went passed away from this earthly life at 3:50 am this morning. She had her loving family around her in her own bedroom...
The powerful space
7/11/2014 11:10:30 PM,
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."...
7/11/2014 11:08:40 PM,
So been working on learning to eat to help keep the IBS under control. I had been having a lot of shoulder and upper back pain, increasing hip and th...
What was I thinking?
7/11/2014 11:07:35 PM,
Ok...so I finally lose 20 pounds...and what do I do...have KFC for supper and Baskin Robbins for dessert!! I think I have lost my mind. I have worked...
7/11/2014 11:06:27 PM,
It has been 'fun' trying to find all of the foods to track them. I did not realize there are so many foods out there.. some I never heard of and fran...
7/11/2014 11:03:50 PM,
So currently, I work part-time at Walgreen's as a cashier. However, I am not just a cashier, I am also a re-stocker. It is my job to make sure that al...
7/11/2014 11:03:15 PM,
i was out of town. When i came home, i was tired and not feeling well. so i missed a couple days. I started again last night. i have 18.5 days done....
Wishing that she had more time
7/11/2014 11:02:08 PM,
I wish that there was more time between now and when we leave for Minnesota. I got to the last section of my grandniece's afghan and I'm not sure how...
Day by Day
7/11/2014 11:01:09 PM,
My son left for Army basic training this past Tuesday and once I got to the point I was able to calm down, I started realizing how much junk food and...
100 Days to a New You Challenge day 059/100/041
7/11/2014 11:00:21 PM,
Today I did a lot of walking, drank 10 glasses of water & did some more coloring on the Mandala on page #23. I did a lot of reading in 2 paperback boo...
7/11/2014 10:44:54 PM,
I went to bed last night at midnight. I drifted in and out of sleep due to restlessness in my legs. My legs just wanted to keep on moving. Around 4 am...
Friday's Words to Ponder
7/11/2014 10:44:39 PM,
People may hear your words, but they feel your attitude.
John C. Maxwell
Hiking Biking and Climbing
7/11/2014 10:42:24 PM,
My new exercise buddy. JW is my little brother, oh yeah we are 55 years apart, so it is a little weird. I just met him through the Big Brothers/ B...
7/11/2014 10:38:02 PM,
Zumba, lunch with friends, wine party at friend's pool, one excellent day!
Day 18: A Post (yeah I'm without a title)
7/11/2014 10:37:57 PM,
Nothing much happened today.
I finally caught up on some late payments I needed to take care of, so that's fantastic. I also finally cleaned...
7/11/2014 10:35:34 PM,
The Spark Nutrition tracker is telling me I eat way too much salt, even when the calories are in check.
I was relying too heavily on Zero Calori...
Hubby's High Cholesterol
7/11/2014 10:25:40 PM,
We had our life insurance done recently (about time!) and my hubby's blood work came back with high cholesterol. Naturally he failed to mention this....
low energy today but turned out to be a nice day
7/11/2014 10:24:33 PM,
It was a struggle to pull myselfout of bed but I did it!! I got more accomplished today than I thought I could. Tomorrow will be even better!!...
Friday July 11, 2014
7/11/2014 10:23:13 PM,
I've worked every day for over a week now. Got home at 9pm tonight and have to be back at work at 7am to take a resident to the Cleveland zoo for a wa...
The Joys of Joint Pain
7/11/2014 10:19:46 PM,
I took my walk this morning, like I planned and also turned on the street I usually turn around at. This 4/10 of a mile stretch of road was even worse...
Daily inspiration and Birth verse for July 11:
7/11/2014 10:19:12 PM,
Daily inspiration: When you act out of love and selfless concern, you are doing that which is right. Lord, I am Your servant in my daily life.
Food log #1692
7/11/2014 10:18:25 PM,
Breakfast: Smoothie (bananas, frozen blueberries, kale, greek yogurt), whole wheat toast with marble cheese
Lunch: mac and...
Enjoying the Grandkids!!
7/11/2014 10:10:33 PM,
I picked up 2 of the Grandkids after work and We are all at the farm! We had a close encounter with a skunk. One got into the electric fence around...
2 years, 2 days, 2 eternities
7/11/2014 10:07:37 PM,
I have come to realize that no amount of time can pass to soothe my aching heart. From the day of her diagnosis until this very moment I can not thin...
TODAY was a really good time with friends.
7/11/2014 10:05:59 PM,
We all walk together so we decided to do some other things together. Hoping it would be out of town.
We all six of us went in our minivan and there...
Braving the heat and humidity
7/11/2014 10:04:19 PM,
We closed the office early and could have skipped
going to the garden completely but decided that if
it was going to rain, we would chance it. The...
Today's Success(es) & Recipes Tried
7/11/2014 10:00:03 PM,
Today I made my 3 walks in and around a couple appointments and errands, 30+ minutes each, and I did well; it was doable. It was enough of a physical...
7/11/2014 9:57:11 PM,
Just a beautiful, comfortable summer day...That's all 67...
Success at last
7/11/2014 9:54:39 PM,
Today we went to a car lot about 30 miles from our, recommended by our neighbor who got their sons car. There it was, the perfect car for Bella. It i...
7/11/2014 9:51:22 PM,
I truly don't know why I take days off. We got in so many payments that nobody logged or posted while I was gone that I've spent all four days this we...
Food: Too much/too little
7/11/2014 9:50:45 PM,
And so I am now very aware that when I don't track what I eat I really have no realistic idea of how much or little I eat in a day. Today I barely cr...
Chapter 15, Day 17
7/11/2014 9:49:39 PM,
Another long, but beautiful weather day. After a full day of client work, I finally got outside for my 66 minute walk. Temperatures were cool and co...
Happy Weekend Ahead
7/11/2014 9:49:15 PM,
"As far as your brain and body are concerned, persistent calorie restriction is, by definition, a condition of chronic stress." ~ from Spark article t...
Daily Inspirational Message
7/11/2014 9:46:56 PM,
Do not say things. What you are stands over you the while, and thunders so that I cannot hear what you say to the contrary.
Ralph Waldo Emerson...
Putting it into perspective
7/11/2014 9:42:45 PM,
Sometimes it hits you in the face, and you are numb with the knowledge that what you "want" out of life is just for nothing.
A new job, a new house,...
7/11/2014 9:42:36 PM,
I am now on 1 weeks A/L and we were thinking of going up north as they call it the winterless north but just as well we didn't pre book into a motel a...
moving on up
7/11/2014 9:41:02 PM,
I am feeling great. Exercising and tracking food keeps me honest. I check the scales all the time and it is showing a raise in weight even though I ha...
Feeling the BURN! and Reaching a milestone!!!
7/11/2014 9:37:04 PM,
Well I waited a bit to see if there was going to be any response on some needed guidance, I didn't get any but that is okay lol. I started this journe...
Getting ready to travel.
7/11/2014 9:28:20 PM,
It was a busy day. I got a 3 mile run in this morning, coffee with a friend to catch up, grocery shopping for the house sitter, cleaning the car, pack...
It tells no lies.
7/11/2014 9:26:40 PM,
I have been tracking my daily food and exercise everyday. I am amazed on how much my caloric intake varies each day. The percentages for the carbs,...
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