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So I have to ask myself why...
12/9/2013 1:28:19 PM,
I have been asking myself that question alot lately. Why do I / did I push myself so hard that it has come down to this? What drove me? I have given i...
HI SPARKER'S !!
12/9/2013 1:26:30 PM,
STILL HANGIN' IN THERE DESPITE 387 ISSUES. IM AM SO SORRY THAT ICAN'T PAOT TO EVERYONE BUT WILL TRY TO BLOG AT LEAST TWICE A DAY....
12/9/2013 1:26:16 PM,
Today is beginning of new week! I'm starting the Made to Crave Study. I'm really looking forward to it. So grateful God is leading me in this way....
#SparkTheSeason - Day 8
12/9/2013 1:25:30 PM,
Day 8 - best part of #winter - (more so one of the best parts if the #holidays) #PEPPERMINT / #CANDYCANE flavor things!
12/9/2013 1:25:20 PM,
This Friday I had my final weigh in for the 5% Fall Challenge, and I was so happy that I was able to make my number. I had to lose 9 pounds in 8 week...
#SparkTheSeason - Day 7
12/9/2013 1:24:11 PM,
Day 7 - Best part of the day
You can't eat THAT!
12/9/2013 1:16:56 PM,
I used to tell people I was dieting when I was on a diet. Because I was dieting. Cutting out all carbs or eating only certain foods or whatever I wa...
Accentuate the positive
12/9/2013 1:14:05 PM,
I was reading a church publication today, and the subject of accentuating the positive was brought up and I realized how important that is for us on t...
Goals for the Next couple of Months
12/9/2013 1:11:39 PM,
I'm in a FUNK!!! I've been bouncing around in the 150's since July. I can't seem to lose another pound even on my strictest weeks! The last two month'...
" Winter 5% fall challenge."
12/9/2013 1:11:34 PM,
I decided to try again on the 5% winter challenge. I was on the fall one but dealt with a bully on the team I was on so I ended up having to drop that...
Day in Day out
12/9/2013 1:10:09 PM,
I may be quiet lately, but I'm doing it.
Wearing my CPAP.
Taking my meds/supplements.
Eating more veggies.
Workouts have gone from not...
12/9/2013 1:09:34 PM,
2 years and 50lbs gone!
12/9/2013 1:08:59 PM,
Two years ago, I weighed 226 when I had to have a csection with my youngest son. Today, just 2 and a half weeks shy of his 2nd birthday, I'm back to 1...
Do you want to lose weight?
12/9/2013 1:06:52 PM,
This is why when I went clean, primal, paleo I lost my excess weight.
Fructose, sucrose is in almost every processed food.
Medifast Day 152-- Recovery
12/9/2013 1:06:24 PM,
What a dreadfully rainy and cold day. It's like today just decided to be gray. I'm still recovering from the level of fun and celebration over the wee...
Can't died in a poor house! When I planned how, Now I CAN!
12/9/2013 1:05:26 PM,
Fail to plan and PLAN to fail !
I learned so much about people doing door to door
sales, selling books and such as children's Bibles and va...
12/9/2013 1:05:04 PM,
"The chains of habit are generally too small to be felt until they are too strong to be broken."
12/9/2013 1:04:55 PM,
A new week. Plumber arrived and fixed the leak, now I just have to get the bathroom and stairwell redecorated. Now, just now as I am typing this, nois...
Hanging on by fingernails this week.
12/9/2013 1:04:43 PM,
I've been having a rough week. A rough few weeks really. While I'm continuing to get my exercise in every day, my food issues seem to be rearing the...
OOPS! NOT! Origin of The Twelve Days of Christmas--this is news to me!
12/9/2013 1:03:15 PM,
Correction!!! See one of the comments to my blog. Apparently this is an urban legend. I went to the website suggested in the comment and it was explai...
I've fallen and I can't get up
12/9/2013 1:00:22 PM,
Wow, I am so off the wagon it is pitiful. I feel lost and totally off track. I am not sure what happened. I got injured in September and that is wh...
My first week
12/9/2013 12:55:53 PM,
Today marks my 1 week anniversary with SP and my new life. It has been a really great week and when I weighed this morning I have lost 3.2 pounds!! I...
#Sparktheseason- Days 8-9
12/9/2013 12:55:35 PM,
Day 8 (Sunday)- I spent the day at work and, while I made efforts to take more steps, I didn't set aside 10 minutes to exercise. I've started taking 1...
Sneaky Veggies, week 2
12/9/2013 12:55:18 PM,
Week 2 of making recipes from "Sneaky Veggies" ( based on my goal to become a good cook, by learning how to make healthy meals):
My Granddaughter's First 5K
12/9/2013 12:55:06 PM,
My daughter shared something awesome with me. Her 9 year old daughter is involved with "Girls on the Run" for girls in school who want to learn about...
Getting ready for Holidays!
12/9/2013 12:54:51 PM,
I'm staying positive, I'm staying positive, I'm staying positive
446 443 444 446
I'm counting calories! and weight goes down again!
12/9/2013 12:54:30 PM,
Delayed opening on campus today, so I got to sleep in, which was just wonderful. Really looking forward to going to the gym tonight. I've felt really...
The Cost of Taking a Break During the Holidays-A SP article
12/9/2013 12:54:27 PM,
I like the calculations in this article. 224
It gi... Read more
Monday Gratitude & Abundance
12/9/2013 12:54:15 PM,
I am grateful for:
-great healthy recipes
-Gratitude Blogs & friends
-my "GOOD MORNING GORGEOUS" mug
-a fun Holiday...
Vacations and food
12/9/2013 12:53:14 PM,
I have enjoyed some amazing vacations in 2013, however, I know this has not been a help to me! I let vacation food hold me back. I have no vacations p...
Happiness is found.
12/9/2013 12:53:07 PM,
Baby Cassey tossed her glasses a while back, and often when she does this, I can't find them for a day or two. Or a week. Or two.
So she hasn't...
Thanks for the nausea, yogurt.
12/9/2013 12:52:53 PM,
So this morning I went to eat my yogurt and there was something not right with it. The texture and taste were WAY off, so after one bite it went in t...
12/9/2013 12:52:47 PM,
Had a very nice easy day, which included a trip out to Yankee Candle Village to see BF's brother and SIL. AND we finished our Christmas shopping!...
Weight loss Journey 12/9/13
12/9/2013 12:52:14 PM,
So I have decided that I am going to lose the 35 lbs that i packed on in the first year that my boyfriend and i met. It is going to be a long road ahe...
12/9/2013 12:51:51 PM,
Had a date night for the first time in a very long time. We had a gift certificate to a local hot tub place, so we did that, then drove 40 minutes out...
12/9/2013 12:50:30 PM,
My blood sugar was normal this morning! Woo hoo! (I eat the exact same snack every night - a bit of protein - so I don't know why some days it is hi...
What Shall I DO? They are MESSING with MY HEAD !!!
12/9/2013 12:50:11 PM,
12/9/2013 12:49:41 PM,
Tonight was the Annual Merry Maple parade (called so because the town of Amherst will not allow a Christmas Tree, so they light a maple tree instead)....
Monday so so day
12/9/2013 12:49:27 PM,
Well didn't sleep well so sort ot a very take it easy day. Not going anywhere, Hubby is going to son in laws to help put him for a few mins. Then he...
When the Roof Caved In
12/9/2013 12:48:55 PM,
I disappeared again from SP. And I learned (again) why I canít do that. The results have not been good. Iíve allowed myself to get distracted and...
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