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8/19/2014 10:52:17 AM,
Yup...I've been MIA for the past week. I have been logging in but I haven't tracked anything.
I feel bad that I didn't finish the Summer 5% Cha...
I shape me!
8/19/2014 10:50:28 AM,
"Ask yourself, can I give more? The answer is usually yes."
Somewhere along the line I decided that weekends were for splurging. I somehow mad...
8/19/2014 10:50:14 AM,
Weekly Report Card
8/19/2014 10:49:26 AM,
Last week's report: not bad! Details?
* Tracked 5 out of 6 days (take one day off on weekend)
* Calorie deficit daily averaged -492 (was ai...
day 95 day 10 walk it off in 30 days
8/19/2014 10:48:25 AM,
lots to up date
today is day 100 of logging into spark
haven't missed a day of walking in 10 days
my husband got my laptop working again.
Summer Time Fun
8/19/2014 10:44:29 AM,
Sand... Sand... Everywhere!
It just seems like summer flew by this year. So these last few weeks before the kiddos go back to school I dec...
8/19/2014 10:43:23 AM,
So my tooth I have to get a root cannel done. ouch! It is not so scary because I've done it before.
I've been partying too much this month and...
One more step...
8/19/2014 10:39:54 AM,
My daughter and I purchased Fitbits and we love them! Yesterday was our first day and it inspired me to walk...just one more step...all day long. I...
Dogs ;-) 8/19
8/19/2014 10:39:44 AM,
Have a great day....
Because of Who They Are
8/19/2014 10:39:41 AM,
A random glance at the comment section of almost any article reveals a world of people with a lot of time on their hands to launch personal attacks ag...
Verse of the Day
8/19/2014 10:38:18 AM,
Whoever has the Son has life; whoever does not have the Son of God does not have life.
1 John 5:12 NIV...
99-year-old Female Sprinter & 97-year-old Female Rig Driver
8/19/2014 10:38:16 AM,
On the MSN website, there are two news stories about these ladies. Honestly, I can't even wrap my mind around what they are doing while most that age...
What To Do About Spark?
8/19/2014 10:34:14 AM,
Iíve been doing a lot of thinking Ė and you know that never goes well!
Iím wrestling with the idea of leaving Spark. Iíve been here about 3 years...
Post Vacation and Mid Stomach Bug Lessons
8/19/2014 10:34:00 AM,
I was going hardcore the last time I blogged on August 9th. I was in control of my eating, making time for exercise, and generally making my health a...
They Broke Me
8/19/2014 10:33:41 AM,
I did really great at lunch. We ate in the Mall and I went to each of the food places looking for what I wanted meat and vegetables. So I had bourbo...
8/19/2014 10:33:29 AM,
I think I have overstressed my body during my workouts. I have been having a bit of hip and knee pain. Hopefully it isn't anything a few days rest won...
Be Kind To Yourself
8/19/2014 10:29:02 AM,
We have to be our own biggest fan!...
Success Quote - 8/19/14
8/19/2014 10:28:01 AM,
There are two things a person should never be angry at, what they can help, and what they cannot.
Body Image - Loving your Body no matter what size.
8/19/2014 10:27:15 AM,
This is something I've really struggled with. The idea of loving your body no matter your size. I have never tried to compare myself to the magazine...
What Went Well 8-18-14
8/19/2014 10:15:45 AM,
Number 1: My youngest had two baby teeth pulled. The dentist said they had very long roots and were definitely not coming out on their own. My son...
8/19/2014 10:13:18 AM,
When I feel a binge coming in the best thing to do is try to figure out why. Lots of times there is something else I am avoiding like sleeping or hous...
8/19/2014 10:10:20 AM,
Thirty days. I've been doing this for 30 days. It seems like a minute. I'm loving how this "weight loss" program has been changing my life. I'm 10...
8/19/2014 10:09:26 AM,
I am really having trouble sticking with eating healthy foods. I start out well, but always seem to slip up before the day is over. I can't seem to ge...
Short and Sweet....TODAY
8/19/2014 10:07:05 AM,
Thank you to all of my SP friends for allowing me to bend your ear last night. It was comforting.
Is a new day and I intend t...
Day 10/100- 10 Days of Progress
8/19/2014 10:06:38 AM,
Why is it that when times are tough we attack ourselves? I understand the need to look introspectively, and I often do, but the self attacking needs t...
Day 1 I Used to Be That Way and Day 2 Interested or Committed?
8/19/2014 10:02:03 AM,
A Spark Team I am on is starting the chapter-a-day readings and exercises in Linda Spangle's 100 Days of Weight Loss (100DWL). The book looks at emot...
The road to competition.. I need your help!
8/19/2014 10:01:05 AM,
Hey Sparkland! As some of you may already know, I have been training for my first figure competition for some time now. It is now down to the nitty gr...
Having an advantage.
8/19/2014 9:59:41 AM,
I hate when people compare thier life successes or precieved failures to other people. We are all so very different and I believe some of us may have...
Who is my Inspiration?
8/19/2014 9:57:48 AM,
My inspiration is my younger sister. She has been losing weight for over a year. She told me about how she was doing it. She doesn't have internet so...
Feeling a little tired today
8/19/2014 9:56:34 AM,
I think it must be the weather and allergies. Molds are high. Last night I walked nearly 2 miles with a neighbor in the heat. I don't normally wal...
8/19/2014 9:51:47 AM,
Yesterday I binged, on cashews. The weird thing is that I never really liked cashews. I prefer most nuts to cashews. But yesterday I cleaned out the p...
Warm water therapy
8/19/2014 9:50:18 AM,
The spine specialist told my dear man that he needs to plan on exercising in water every day for the rest of his life to keep his back in shape.
Getting stuff done
8/19/2014 9:48:50 AM,
Yesterday, I finally started tackling a room in our home that has been in need of a good cleaning for a loooooong time: Our office. It is amazing how...
Computer problems, we do get them!
8/19/2014 9:48:10 AM,
I've been having problems with my laptop lately but I keep on trying to figure it out! At first it was only when I got on sparks but it has progre...
Keep trying...just keep trying
8/19/2014 9:47:00 AM,
So I screwed up last night. Mondays suck and I was really ready to just go home have dinner and veg out with the kids. Then my husband suggest happy h...
Shaking Things Up, Honey Stingers, Take 2
8/19/2014 9:45:37 AM,
Little bummed today as the guy left this morning for Atlanta to visit a good friend. I would have went with, but late August and September are the bu...
Great Link for Low-Carbers!
8/19/2014 9:44:19 AM,
n-eat-in-this-phase.aspx... Read more
Creating a Good Day
8/19/2014 9:44:08 AM,
I have days where I don't sleep well and I have low energy.
It's easy to keep putting things off until I feel better but sometimes it take...
WWI Prayer book update
8/19/2014 9:43:02 AM,
Today I got an email that made my day.
Here is a copy of was sent to me.
Thank you for your email of 4 August, and for taking the trouble to...
GETTING MY EXERCISE IN
8/19/2014 9:40:56 AM,
I have been pretty proud of myself. I thought when I cancelled my gym membership my exercise would slack off, but I am actually getting it all in usi...
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