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Dealing with emotions without eating
3/12/2014 11:16:08 AM,
I have discovered that writing in this blog type format helps me get through emotional times without reaching for food. I am having an emotional day...
Just a beautiful, WARM memory...
3/12/2014 11:15:08 AM,
OK, so I'm snowed in today and a few of you asked for pictures of my trip to Puerto Vallarta, Mexico, an old fishing village still with cobble-stone s...
Urgent Problems Revealed
3/12/2014 11:12:56 AM,
Huh. On top of everything else, now I have a kidney stone. This was the conclusion after sitting for 5 hours in the ER. A CT scan confirmed it.
Good week oh yeah!
3/12/2014 11:12:18 AM,
Ok.... so I weighed in this morning and I am down 4.2 pounds...yes I know that the first week is usually water loss BUT I have cut out the junk food...
3/12/2014 11:10:08 AM,
It does so many things to us. It affects our health, our sleep, and most of all our lives. It seems we use to live in a so much simpl...
How to Make a Protein Shake Without Protein Powder
3/12/2014 11:09:59 AM,
Iím not a fan of protein powder supplements, but I do love a good protein shake. So, how do I get a shake with lots a protein and none of the added ar...
Tired of up and down
3/12/2014 11:09:27 AM,
So...I've been fighting with these 1-3 pounds for quite some time now. And I am pretty much tired of it!
I have been trying to beat it with exerc...
Southwest Chicken Soup Recipe
3/12/2014 11:08:03 AM,
I am a sucker for a good chicken soup recipe. Every week I make a different batch of soup which usually includes chicken. Having a big pot of soup sit...
Success Quote - 3/12/14
3/12/2014 11:07:20 AM,
I have loved the starts too fondly to be fearful of the night.
Day 7 since surgery
3/12/2014 11:06:44 AM,
My mood is pretty good. I never did make a good patient. I do have to admit though that I am kind of enjoying the down time. Things have been so h...
Doing my part
3/12/2014 11:05:34 AM,
knowing & doing ..... today I am doing because of what I know about persistence
1 LB (454g) dry Small Red Beans
3/12/2014 11:04:25 AM,
After eating pretty crappily last Thursday-Sunday I managed a 1.4 pound loss! OH HECK YES!
That puts me at 8 pounds lost since I started this tre...
BLC 24 Week 9 CICO & Goals
3/12/2014 11:03:41 AM,
I did not meet my weight loss goals last week. I am going to keep my fitness minutes and water intake the same, but I am going to focus on my consumpt...
PAWSE week 9
3/12/2014 11:02:30 AM,
198 I had a maintain this week. I am surprised with that because all my planning for the week didn't work out. I couldn't figure out why I was so hu...
It's a new day...
3/12/2014 11:02:21 AM,
I finally made my next goal weight. Saw the 151 turn into 149.5 this morning. Elation. The size 10s still don't fit but I know I am getting ther...
Leap of Faith
3/12/2014 10:59:40 AM,
So much has happened based on a leap of faith. Moving to a new state. Applying for a new job. Moving to a new county. Finding a new home. For the long...
3/12/2014 10:58:17 AM,
What a week. The time change was the last straw I was sick fever, sinus stuff and fatigue. I even called off on Monday. I did not work from home I...
3/12/2014 10:57:12 AM,
HOME. CLEAN. WORK OUT. DINNER....
3/12/2014 10:53:50 AM,
Hope your Wednesday is going well. I have to take my car in later today to get the side-view mirror put back on that the deer knocked off last week. O...
3/12/2014 10:51:52 AM,
Well, I'm living up to my spark name, snoozy suzy! I slept from 7 lastnight until 7 this morning! Didn't go grocery shopping, or anything!
3/12/2014 10:50:32 AM,
My husband put up a screen net over our pond to protect the fish from the predator birds that love the bay and rivers that surround us. On each post...
Hey Fat Girl!! Yeah! You Right There!!
3/12/2014 10:49:46 AM,
I saw this on a fellow Sparker's blog and I'd like to share it with you.
How motivating and inspiring. I encourage anyone to share this and pass...
No bread day 8
3/12/2014 10:48:05 AM,
This no bread thing isn't as bad as it seemed at first. I think I can really keep this up! I just wanted to write down how I'm feeling to keep me moti...
3/12/2014 10:47:09 AM,
Back in the groove of things. Eating and exercising correctly and it's paying off....
WW Weigh In (March 1)
3/12/2014 10:42:58 AM,
Weight Watchers Weigh-In:
Original Weight: 314.8
Previous Weight (Feb 22): 268.8
Today's Weight (Feb 22): 267.8
3/12/2014 10:39:56 AM,
"My advice if you insist on slimming: Eat as much as you like, just don't swallow it."
4 40 246
The week so far...
3/12/2014 10:36:05 AM,
I'm actually having a pretty good week so far.
I kind of ate too much this weekend. Thin Mints anyone? Man, those things are like popcorn to me....
Help Wanted! Positive friends may apply #day 9
3/12/2014 10:34:59 AM,
So throughout the last 10 years of gaining, losing, and gaining some more, there is one thing that I didn't mind gaining, and that was positive people...
Corned Beef and Cabbage
3/12/2014 10:34:10 AM,
Days/Dyddiau 77 - 79 - Starting Race Training
3/12/2014 10:30:06 AM,
Well, the truth of the matter is that I haven't been tracking ANYTHING since the weekend. There was really no point. I knew that I got virtually NO...
Balance and Moderation
3/12/2014 10:29:53 AM,
I am going to step out there and do a shameless plug for the team that I just created and add a link for anyone interested. www.sparkpeople.com/mysp...
3/12/2014 10:27:58 AM,
Nearly half way through the month and am definately NOT on track for my monthly goal. Have been keeping up the activity with good strong exercise ses...
3/12/2014 10:27:17 AM,
I was able to find a suitable substitute for preschool this week. I am now in San Antonio for the week. While my husband attends a conference I am enj...
3/12/2014 10:23:01 AM,
Been doing awesome all week! Had a beer last night with some spinach artichoke dip but didn't feel guilty because I really wanted it.
Tying to m...
I WILL BATTLE ON!
3/12/2014 10:22:48 AM,
The sad feeling you get when you have gained weight back after a loss, when you put it in the weight chart, and you watch as the number of pounds lost...
3/12/2014 10:21:12 AM,
Have a great day....
Enjoying the Ride
3/12/2014 10:21:09 AM,
Getting on my own back about the missed workouts for the last week, the derailed diet, lack of hydration, unaccountability to spark and more would ser...
Homework and human sacrifice. (Um, yeah - this has a Trigger Warning.)
3/12/2014 10:21:08 AM,
We know the scene from the film... youtu.be/v95ItylU2YY
I read it for the first time, a few weeks ago. It got me thinking...
The formatting is a...
Wednesday's Wisdom =)
3/12/2014 10:21:00 AM,
3/12/2014 10:20:21 AM,
This year I'm not trying to get healthier alone, and that has made a big difference. The weather was nice yesterday, so the 3 of us went for a walk -...
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