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A seasonal message
12/4/2013 12:37:05 PM,
Meadsbay,s blog this morning on a Message from the universe inspired me to share Fifi's Theory of Abundance. Which basically says
There is enough o...
Numbers, numbers, numbers. ..
12/4/2013 12:36:22 PM,
When I was younger, I loved math. I still do. Numbers are finite, measurable, and understandable. They give us helpful information about many differen...
Week 3 - Hanging In
12/4/2013 12:33:45 PM,
244 Week 3 Day 3 complete. Two more to go!
Chocolate and pastry splash at the weekend out of town so this week it's Ripped in + treadmill. 500-600 d...
12/4/2013 12:33:06 PM,
Track all my food today
15 minutes walking
10 minutes strength video or exercises
Complete one CE course
I was 100% on yester...
3 Week Blog Challenge - Day 6 & 7 & 8 (catching up)
12/4/2013 12:31:53 PM,
What is your favorite physical activity overall? at the gym? Explain.
I think it would be strength machines, I like the time it gives me to focus o...
Things are Changing
12/4/2013 12:26:18 PM,
Dan and I get up every morning at 3:30. He goes to work and I start my day even though I could go back to bed for another 2 hours. I'm usually the fir...
12/4/2013 12:20:57 PM,
We had our team lunch yesterday. Everyone got spruced up. We splashed out and went to the executive dining room at my work, which is likely to be clos...
12/4/2013 12:17:55 PM,
For more than one month that I am "stalking" my sister about Christmas arrangements: she wasn't sure if she was going to her in laws and I was panicki...
December Challenge! (days 3&4)
12/4/2013 12:17:23 PM,
Day 3: Mornings
It would normally be my day off on Tuesdays, but for some reason my boss has been splitting my weekend up. I don't mind real...
LIFT ALL THE HEAVY THINGS!
12/4/2013 12:15:26 PM,
I have a history of lifting weights. I was a competitive/power lifter through high school and part of college when a groin injury (I literally had to...
12/4/2013 12:13:53 PM,
Thanksgiving wasn't awfully hard food wise but I had a couple days with little to no fitness minutes. That really makes a big difference for me, espe...
Week 3 results
12/4/2013 12:13:49 PM,
I am 3 weeks into this change. I have lost 11 pounds since I started and I am damn pround of each loss. I have survived Thanksgiving, without giving i...
On being schooled by Cassey Ho (and a few stray thoughts about that moving target: goal weight)
12/4/2013 12:12:12 PM,
I can't write much, a.) work awaits, and b.) I am *still shaking* after this morning's back-to-back Pop Pilates and Fitness Blender workouts. I was de...
Wed and Photo Day 4
12/4/2013 12:10:54 PM,
Oh lordy, is it CHILLY here!!! I know, some of you truebloods will laugh, but we Californians tend to consider 40, cold. This morning it is 35 and b...
12/4/2013 12:09:29 PM,
Dealing with Self-Hate and Negative Thoughts
12/4/2013 12:04:41 PM,
I've come so far over the past two months:
208 I've lost 30 pounds and almost 3 pant-sizes.
208 The jeans I've been trying to fit into f...
Where Do They Sell Blinders For Humans?
12/4/2013 12:03:16 PM,
If I look at the big picture of my life then I start to get very discouraged (five years now on SparkPeople with daily tracking and zero weight loss,...
Hump Day hopefully I am over the hump lol.
12/4/2013 12:02:58 PM,
Every one reminder the weekend is coming. For me it is harder to do what I should on the weekends but I long for the time at home. I must over come th...
Starting over! AGAIN
12/4/2013 12:02:18 PM,
well Here I am again! back to square one. I have been of spark people for probably 6 months! I was just doing what I wanted not caring anymore,thinki...
On my way to walmart to get white peoples food LOL
12/4/2013 12:02:07 PM,
On my way to walmart to get healthier foods.. white people food LOL.... in the snow
227 227 This blog/post is honestly and truly NOT meant...
12/4/2013 11:59:52 AM,
Finally! The winter Term at Hogwarts has begun and I'm going to give it my all to stay 100% on top of everything!
For those who do not know, I'm...
12/4/2013 11:58:36 AM,
having a tough day,times change and people move on, trying to find a new happy place inside and outside myself,dealing with letting go of how I wish t...
Back on track
12/4/2013 11:58:12 AM,
It's been a long time since I've been on here. I'm not up to date with technology and haven't learned how to maneuver around sparkpeople very well yet...
Beating the Cold
12/4/2013 11:54:19 AM,
I will not let the cold weather get me down.
I dressed up warm for my trips to and from work today. As I was waiting for the LRT, the sign on th...
12/4/2013 11:49:27 AM,
I have recently discovered the joy of virtual races. Even though running began as a weight loss tool, it has quickly become more than that as I tr...
Went to the PT last night...
12/4/2013 11:49:06 AM,
Back in September I got this killer pain in one knee while training for a 1/2 marathon. I had to back off the mileage increase and was able to run ju...
Hanging in there!
12/4/2013 11:48:50 AM,
Woo Yeah! Made it though the day today. Lunch wasn't as problematic as I imagined. Sandwiches guessed from an average shop bought one and when the Da...
(Never is) Too late to go for a run/walk
12/4/2013 11:48:10 AM,
Will log in 1.5K on my way to pick my car... I guess all is not lost
12/4/2013 11:47:53 AM,
off work and feeling no engery...lol...have too much to do.....
Happy Birthday to me
12/4/2013 11:46:41 AM,
Today I am 37. I have a few short years left in this decade of my life, so I need to take the reins and keep hold of myself. I had been doing great ov...
SO HAS ANYONE USED
12/4/2013 11:46:17 AM,
So I was wondering if anyone has used B12 shots VS. B12 pills which one works better? any suggestions? Have a great day friends!...
25 Questions to Ask Yourself Before the End of 2013
12/4/2013 11:43:29 AM,
1. What am I most proud of this year?
I have finally signed up for a school program starting in January!
2. How can I become a better ____________...
Giving 2013 a Fine Send Off
12/4/2013 11:43:18 AM,
I had another decent day yesterday! I ate what I planned, I did most of the chores I set out to do, including one of the two slow cooker meals. I tr...
12/4/2013 11:41:34 AM,
"This one step "choosing a goal and sticking to it" changes everything.
Sorry been missing
12/4/2013 11:39:07 AM,
It's been quite a while since I have written. There is a reason. We got word soon after my last post last month that my husband was getting laid off...
Xanthan Gum/milk frother ("diet" milkshake recipe)
12/4/2013 11:38:39 AM,
I need something to make me refocus, so I just ordered some xanthan gum and a milk frother from amazon to make thick and creamy protein shakes for me,...
Wednesday, December 4
12/4/2013 11:37:59 AM,
Plan to do some Xmas shopping at lunch today. More off the list and since this is for stocking stuffers, really quite fun....
"It Didn't Happen"
12/4/2013 11:35:43 AM,
198 OH NO!!!! I DIDN'T HAPPEN!!! I did not maintain a NUMBER on the scale. 334 What do I say to that.....SO WHAT?!?!?!?! 211
I had set my mind...
Happy Birthday to me
12/4/2013 11:35:41 AM,
44 on Dec 4th. I guess it's a 4 kind of day!
Trying to maintain my zen. It's been a stressful day already. Also trying to talk my mom into making...
Food & Fitness--Tuesday, December 3, 2013
12/4/2013 11:34:38 AM,
**20 minutes Be Fit in 90--strength
**15 minutes treadmill 4.0mph (6% incline)
**60 minute Zumba class
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