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  • self-sabotage

    2/10/2016 3:08:50 PM, by MAL5WANN

    i don't know why this is, but whenever I join a group like this, or in any "public" way take steps to make myself healthier, I sabotage myself at... Read more

  • Wallfallen

    2/10/2016 3:05:51 PM, by YMCGEARTY

    Exhausted just want to sleep but 3 kids & a husband working late means that ain't going to happen... Read more

  • My new exercise machine isn't working

    2/10/2016 3:04:40 PM, by HAN130155

    These doors have gone from this To ... Read more

  • Cleaned today

    2/10/2016 3:01:05 PM, by DIAMONDTEAR

    Spent at least 50 minutes cleaning a house professionally, even though I only cleaned the bathroom (good size) including hands and knees cleaning... Read more

  • Did not weigh in today.

    2/10/2016 2:58:26 PM, by JANABOBANNA

    Didn't weigh in today. Been somewhat off my diet yesterday and on Sunday. I have a feeling it's going to reflect on the scale and do not want to ... Read more

  • 93% ground beef

    2/10/2016 2:53:10 PM, by 50YEARSAWIFE

    This week our local store had 93% ground beef on sale. DH and I went out and bought 9 pounds today. I came home and made up several 1 pound packa... Read more

  • Fat, Sick & Nearly Dead (movie)

    2/10/2016 2:53:00 PM, by CLAIMTHEWORD

    I am so inspired! I watched an online video called Fat, Sick & Nearly Dead here: www.rebootwithjoe.com/wa
    tch-fat-sick-and-nearly-de<... Read more

  • Day 31 and Sore

    2/10/2016 2:52:34 PM, by NARM1267

    Well today is day 31 and the muscle relaxers have me feeling good, so I worked out before going to the chiropractor. Felt pretty good! Then I w... Read more

  • I don't like bananas

    2/10/2016 2:51:48 PM, by WFH9430

    I have been adding them to smoothies reminding myself... Read more

  • New Year: A Plan for 2016

    2/10/2016 2:51:21 PM, by CARTER4414

    I'm going to write this down so that I will be committed to the plan. I ran the Camarillo Half Marathon on January 4 in 1:48:28. My pl... Read more

  • I'm feeling ashamed

    2/10/2016 2:51:13 PM, by MMELEDY82

    I took a body fat calculator at the YMCA. It had me at 41% body fat. I became ashamed. I'm 172 lbs and category 1 obese. I have an arduous time l... Read more


    2/10/2016 2:48:48 PM, by SCOTTYDOG76

    F - February is for lovers as it contains Valentine's Day! E - Ensure your heart health by having a yearly check-up! B - Because someti... Read more

  • Keeping focused

    2/10/2016 2:45:00 PM, by MESTRADA52

    Hey everyone! I hope you all are keeping on task and finding some time to exercise :) I find it hard to make time to exercise so I add 30 mine o... Read more

  • Mental Fatigue

    2/10/2016 2:44:46 PM, by TRIGNEY45

    So work lately is causing me mental fatigue....trying to remain focused with my work duties then go home & leave work at work....some days easier... Read more

  • Race training and doctor updates

    2/10/2016 2:44:24 PM, by BECKY3126

    Updates... So the significant other went and had new scans and blood tests run to see if our natural treatment approach has had any affect on t... Read more

  • Walking in the nearly sunshine

    2/10/2016 2:43:28 PM, by MILLIE-MILOU

    Just lots of walking today. We walked up past the twin cafe's and then back again. Not on the prom today as all the flood gates are shut. We coul... Read more

  • Opps...

    2/10/2016 2:43:10 PM, by BHGYYFFDGGHJJKK

    Well I killed my diet yesterday, big time. I haven't eaten out in 2 months and I was just dieing for a burger. Then at home I had a pice of frie... Read more

  • Glorious day

    2/10/2016 2:41:07 PM, by YMCGEARTY

    Fresh and crisp air after heavy frost last night sun shining upon my beautiful countryside. Enjoyed walking & chatting with my sister barely fe... Read more

  • 1200 Calories a day isn't THAT hard

    2/10/2016 2:37:21 PM, by KAYLARICHMOND15

    When I started my journey I was afraid of 1200 calories a day. I started my journey by recording my daily intake and the first day, I just...a... Read more

  • Getting Excited

    2/10/2016 2:36:15 PM, by SSHEAD

    I am feeling really good about moving my body and getting healthy. I have a whole new wardrobe picked out for the summer already. #thickchickonam... Read more

  • Day 7 of the 21 Day Challenge to Tame A Sweet Tooth

    2/10/2016 2:34:30 PM, by SMYLEERED

    So far all is well, following the food plan. No sugar. I can't believe I've gone this long without an extra sugar treat. But I have! 7 days a... Read more

  • Putting God First.

    2/10/2016 2:34:02 PM, by WALKERERIC831

    Lead by the spirit.... Read more

  • Day 3

    2/10/2016 2:32:14 PM, by KABUTLER1983

    I wish I could think of more creative titles, but this will have to do. I really pigged out last night at dinner - I had 3 slices of cheese pizza... Read more

  • Questions?

    2/10/2016 2:31:31 PM, by SUSHENO

    Hi All, Stranger here. Yes, it has been a while. Every day has a different story and a new roller coaster. I managed to post a new entry. I... Read more

  • Day 10

    2/10/2016 2:29:08 PM, by NIKKI0668

    Kinda bummed in a way. I missed my first day of water aerobics yesterday because I was asked to run a midday school bus route that was to be run ... Read more

  • Back at it

    2/10/2016 2:26:44 PM, by DELBIZZ

    Well im in the process of having weight loss surgery either Gastro or the Sleeve. Im going through a weight center so i have monthly appointments... Read more

  • Finding your click. Your Aha.

    2/10/2016 2:24:33 PM, by JENSTRESS

    I just read an amazing blog here: http://www.sparkpeople.com/m
    idual.asp?blog_id=6091841 She found som... Read more

  • Exercise

    2/10/2016 2:20:24 PM, by BHARRISONO

    Started the morning driving across the state. Now I will get on the treadmill and try to walk for a mile or if I really push myself two.... Read more

  • Success at Mardi Gras!

    2/10/2016 2:20:11 PM, by ACROFIT

    Yep, I made it through Mardi Gras on track. We have an annual tradition of getting together with our old daycare provider and her family for Mar... Read more

  • It's time to bring my lunch 2 work

    2/10/2016 2:19:29 PM, by GEEWHOAMI

    We don't cook healthy meals at all and clearer with each day that its,better,for me to bring my lunch ... so now I need healthy recipes... Read more

  • This is me!

    2/10/2016 2:17:13 PM, by HEATHERMAYTON81

    So I was told to try and write down daily if possible what Im going through, and how Im feeling. Easy to say tough to do since Im really bad abou... Read more

  • A Salty Tale

    2/10/2016 2:16:59 PM, by GGRSPARK

    It's a cold but sunny day here in Toronto, and I've chosen today for rest and recovery. It is also the day for my GP recall to review my labs and... Read more

  • New focus

    2/10/2016 2:16:52 PM, by VEROYBARRA124

    Hi guys! New to the app but not to tracking. Skimbler was my thing but new phone new e-mail stuff happens. I was at 125 4 months ago!! But no car... Read more

  • Day 1000

    2/10/2016 2:11:08 PM, by MAWEISBERG

    I can't believe I have been at it this long. Rest Day. Feeling good.... Read more

  • Spark store closing???

    2/10/2016 2:05:32 PM, by SUNNYCALIGIRL

    BOBCATGIRL76 posted on her blog that the Spark store is closing! That that's why everything is 75% off. Is it true??? Next month I was goi... Read more

  • Day 2

    2/10/2016 2:03:17 PM, by CELTICDREAM

    At a class called move.... It gives you a good basis of things and a lot of info... Read more

  • 2/10/16

    2/10/2016 2:02:42 PM, by LIZSPRINGSTEEN

    5 18-minute miles walked in place plus 5 minutes core ST and 30 minutes yoga/stretching...not feeling the greatest today, but I got my fitness do... Read more

  • 2-10-2016 - Before and After Pics

    2/10/2016 2:00:24 PM, by DYNAMICDEB53

    LOL well I have been asked to take a pic after surgery. Since I have to wear the binder most of the time, I have been hesitant, but after shower... Read more

  • Reading my old blogs to help myself back.

    2/10/2016 1:59:27 PM, by NELLOMOM

    I just read a bunch of my old blogs. My purpose for writing my blogs in the past was to sort of "mark my trail" if I veered off course to help m... Read more

  • Losing weight while being a single parent

    2/10/2016 1:56:56 PM, by EVILTWIN418

    I've found it harder to lose the weight or even tracking it...HELP! I became a coach for my son's team to see if that works.... Read more

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