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A Hidden Calorie Burner!
7/10/2014 12:25:40 AM,
We all know about calories in versus calories out. The "out" amount has to be bigger than the "in" amount. And of course, you do this by putting you...
Wednesday in Staycation Land
7/10/2014 12:25:04 AM,
Started off my birthday on the right foot, so to speak - took Bam-Bam for a half hour walk, then did 45 minutes of yoga. I am gonna be soooo sore tom...
7/10/2014 12:22:50 AM,
" Every day is a new day -
a day for new beginnings, new
dreams, new action -
a day for challenge, adventure,
TODAY, what is...
PRAISE the LORD!
7/10/2014 12:19:42 AM,
1 Oh, give thanks to the LORD,
for HE is good!
For His mercy ENDURES forever.
7/10/2014 12:13:49 AM,
Had short day at work. Only did 3
.5hrs. Didn't feel well and was sent home
We went shopping the night before and I bought a pedometer. Always wa...
7/10/2014 12:13:06 AM,
Be blessed and sending prayers sendinding light love joy and happiness hugz...
Fitting clothes lol
7/10/2014 12:11:56 AM,
7/10/2014 12:11:18 AM,
Well said words...
7/10/2014 12:10:20 AM,
7/10/2014 12:09:00 AM,
Be sure to try and APPRECIATE what you have,
Before it becomes what YOU had.
Be sure to do this,
Before it is TOO late.
What is that YOU wa...
Special Blessings-July 10, 2014
7/10/2014 12:08:43 AM,
Today I am especially blessed for the following:
1. I started a new book today and I know that I am going to love this one. My son brought it u...
now no sooner than i...
7/10/2014 12:07:09 AM,
really, no sooner than I commit myself to coming here daily do I have a problem connecting to spark...HOWSOMEVER, contrary to has been my pattern, I...
I love feeling happy again!
7/10/2014 12:06:28 AM,
I am really happy to announce that for the first time in like year, I am feeling like myself - happy and not stressed. It is wonderful. It is like, "A...
I am so tired.
7/10/2014 12:04:43 AM,
I am tired today. Really tired. I don't know if it has to do with me eating alot of junk or just being tired. When Im tired Im careless when it come...
7/10/2014 12:02:17 AM,
habits have changed in positive direction as food control is working by sustituting more water to feel content. Walk of 50 minutes 5 days a week is w...
Day 60 Don't worry about yesterday
7/9/2014 11:59:30 PM,
You will never have a better tomorrow if you're always worried about yesterday.
We need not worry over yesterday and what we did or didn't...
7/9/2014 11:59:01 PM,
July 2014....guess I am not very good at the blog thing. Actually not very good at the losing weight thing either. I have been trying for years to l...
Day 190: A Little Chat
7/9/2014 11:56:32 PM,
"You already have all the motivation you need. You just have to learn how to tap it." (Terri Trespicio)
We’re having some crazy weather her...
7/9/2014 11:55:15 PM,
Wednesday, July 9, 2014...
7/9/2014 11:53:43 PM,
I have always been jealous of those people who run 5K's. I looked at the Couch to 5K program, and I decided to start today.
I couldn't even fol...
Daily inspiration and Birth verse for June 21-July 9:
7/9/2014 11:48:26 PM,
Daily inspiration: People make mistakes, but seldom on purpose. Lord, may my patience with others grow and may I replace my frowns with smiles.
7/9/2014 11:45:46 PM,
I did it again this summer! I went to a Zumba class at the local YMCA the Monday after school got out and I messed up my knee. I have constant pain an...
Blogging!!! (Day 5)
7/9/2014 11:44:17 PM,
Once again didn't get home until 9:00 so a late night eating and trying to get this all done. I was at one of my grandsons (Jacob) baseball games - th...
update on my foot
7/9/2014 11:42:52 PM,
I am now using a cane for support to walk. I will be seeing the doctor tomorrow. I wrote out everything I plan to tell him. I had aqua therapy twice t...
Goodbye June, Hello July
7/9/2014 11:42:46 PM,
June was a lovely month. I did notice myself eating to soothe myself when I was concerned about inconveniencing someone else, and my weight hasn't re...
Why Can't I Get My Act Together - Problems/Solutions
7/9/2014 11:41:28 PM,
So I have been attempting to really get started with my weight loss for almost a month now without much success. Granted I have started a new 6AM-7:3...
7/9/2014 11:40:58 PM,
I got my exercising done and then it hit me I did the same ones yesterday, I want to do arms on M W F and legs on T Th S. oh well there is tomorrow....
Wednesday's words to Ponder
7/9/2014 11:40:28 PM,
He has achieved success who has worked well, laughed often, and loved much.
Where did the time go?
7/9/2014 11:34:31 PM,
Wednesday already? What happened to the first half of the week?...
Tracker :~( NOT HAPPY
7/9/2014 11:33:58 PM,
Got my tracker today, was very excited. Not so much now. I do like the fact that it connects with my Sparks page. It was nice to see how hard I work...
Insanity Has Arrived
7/9/2014 11:33:18 PM,
Received Shaun T's Insanity workout - saving this program for when I complete his other workout Rockin Body.
Day 94~3 columns of weight loss
7/9/2014 11:31:44 PM,
We start & go thru our day fluctuating between the 3 columns
At days end if you review your day you will...
Wednesday sleep check in
7/9/2014 11:29:51 PM,
Here is the sleep plan:
1. Computer and TV off by 10 pm.
2. Take melatonin dose by 10 pm.
3. Drink either a little glass of milk or a c...
My Morning Cup Of Solitude
7/9/2014 11:29:04 PM,
The simplest pleasures warm true friends most easily....
I'm on to my self
7/9/2014 11:26:31 PM,
A few months ago, I promised, via a blog, to share some lessons learned from my visits to a very helpful therapist. This is a therapist who has restor...
Navigating through more challenges but not giving up
7/9/2014 11:24:38 PM,
I have had few times in past couple of weeks with 10 out 10 for pain but feeling better. I am seeing doctor for post gallbladder and got meds which he...
WEIGH-IN WEDNESDAY IS BACK!!
7/9/2014 11:22:25 PM,
Okayyyy, I can't believe I'm doing this... But I guess if this is the only way I can keep myself motivated thennnn...
Today I was trying to take...
Drink plenty of water
7/9/2014 11:21:17 PM,
During these hot days to prevent dehydration. You'll feel much better.
91 194 274...
one day at a time
7/9/2014 11:18:42 PM,
Goodbye IUD, I know it is not going to solve everything. I just hope there isn't too much at stake. Life is funny. When you think everything is going...
Top Down Learning
7/9/2014 11:18:41 PM,
My fair weather car, a Mazda MX-5 Miata, is not driven in the winter as we get a fair amount of snow and ice.
In the spring, summer and fa...
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