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Below are recent blog posts that other members have enjoyed reading.  Click to see only members' 1st blog posts

A Hidden Calorie Burner!
7/10/2014 12:25:40 AM,  1 COMMENTS

We all know about calories in versus calories out. The "out" amount has to be bigger than the "in" amount. And of course, you do this by putting you...  Read more

SCOTMAMA

Wednesday in Staycation Land
7/10/2014 12:25:04 AM,  1 COMMENTS

Started off my birthday on the right foot, so to speak - took Bam-Bam for a half hour walk, then did 45 minutes of yoga. I am gonna be soooo sore tom...  Read more

ERIN1128

Today's Inspiration
7/10/2014 12:22:50 AM,  1 COMMENTS

" Every day is a new day - a day for new beginnings, new dreams, new action - a day for challenge, adventure, and discovery. TODAY, what is...  Read more

PRAIRIECROCUS

PRAISE the LORD!
7/10/2014 12:19:42 AM,  0 COMMENTS

Psalm 106 1 Oh, give thanks to the LORD, for HE is good! For His mercy ENDURES forever. ...  Read more

MISSDAISY23

7/9/14
7/10/2014 12:13:49 AM,  2 COMMENTS

Had short day at work. Only did 3 .5hrs. Didn't feel well and was sent home We went shopping the night before and I bought a pedometer. Always wa...  Read more

MOVING4ME55

Thursdary
7/10/2014 12:13:06 AM,  0 COMMENTS

Be blessed and sending prayers sendinding light love joy and happiness hugz...  Read more

CHIBIKARATE

Fitting clothes lol
7/10/2014 12:11:56 AM,  3 COMMENTS

...  Read more

TRUEBLUE4ME

Work it!
7/10/2014 12:11:18 AM,  0 COMMENTS

...  Read more

TRUEBLUE4ME

Well said words...
7/10/2014 12:10:20 AM,  1 COMMENTS

...  Read more

TRUEBLUE4ME

APPRECIATE... YOU!
7/10/2014 12:09:00 AM,  4 COMMENTS

Be sure to try and APPRECIATE what you have, Before it becomes what YOU had. Be sure to do this, Before it is TOO late. What is that YOU wa...  Read more

COCOA99

Special Blessings-July 10, 2014
7/10/2014 12:08:43 AM,  1 COMMENTS

Today I am especially blessed for the following: 1. I started a new book today and I know that I am going to love this one. My son brought it u...  Read more

KATHYJO56

now no sooner than i...
7/10/2014 12:07:09 AM,  0 COMMENTS

really, no sooner than I commit myself to coming here daily do I have a problem connecting to spark...HOWSOMEVER, contrary to has been my pattern, I...  Read more

THREEE

I love feeling happy again!
7/10/2014 12:06:28 AM,  1 COMMENTS

I am really happy to announce that for the first time in like year, I am feeling like myself - happy and not stressed. It is wonderful. It is like, "A...  Read more

THECRAZYMANGO

I am so tired.
7/10/2014 12:04:43 AM,  1 COMMENTS

I am tired today. Really tired. I don't know if it has to do with me eating alot of junk or just being tired. When Im tired Im careless when it come...  Read more

HIMELISSA2007

tiny habits
7/10/2014 12:02:17 AM,  0 COMMENTS

habits have changed in positive direction as food control is working by sustituting more water to feel content. Walk of 50 minutes 5 days a week is w...  Read more

ROMNAM

Day 60 Don't worry about yesterday
7/9/2014 11:59:30 PM,  2 COMMENTS

524 You will never have a better tomorrow if you're always worried about yesterday. We need not worry over yesterday and what we did or didn't...  Read more

EGMINGA

Ok...second entry
7/9/2014 11:59:01 PM,  1 COMMENTS

July 2014....guess I am not very good at the blog thing. Actually not very good at the losing weight thing either. I have been trying for years to l...  Read more

ELJAYS1

Day 190: A Little Chat
7/9/2014 11:56:32 PM,  2 COMMENTS

"You already have all the motivation you need. You just have to learn how to tap it." (Terri Trespicio) We’re having some crazy weather her...  Read more

GLAMNGLOWDIVA

Wonderful Wednesday
7/9/2014 11:55:15 PM,  0 COMMENTS

Wednesday, July 9, 2014...  Read more

KNEEMAKER

Today
7/9/2014 11:53:43 PM,  0 COMMENTS

I have always been jealous of those people who run 5K's. I looked at the Couch to 5K program, and I decided to start today. I couldn't even fol...  Read more

TRFHMS

Daily inspiration and Birth verse for June 21-July 9:
7/9/2014 11:48:26 PM,  0 COMMENTS

Daily inspiration: People make mistakes, but seldom on purpose. Lord, may my patience with others grow and may I replace my frowns with smiles. ...  Read more

LHLADY517

Disappointing Summer
7/9/2014 11:45:46 PM,  0 COMMENTS

I did it again this summer! I went to a Zumba class at the local YMCA the Monday after school got out and I messed up my knee. I have constant pain an...  Read more

TEACHER1220

Blogging!!! (Day 5)
7/9/2014 11:44:17 PM,  1 COMMENTS

Once again didn't get home until 9:00 so a late night eating and trying to get this all done. I was at one of my grandsons (Jacob) baseball games - th...  Read more

ROBLEE2

update on my foot
7/9/2014 11:42:52 PM,  0 COMMENTS

I am now using a cane for support to walk. I will be seeing the doctor tomorrow. I wrote out everything I plan to tell him. I had aqua therapy twice t...  Read more

PHOENIXREBIRTH

Goodbye June, Hello July
7/9/2014 11:42:46 PM,  0 COMMENTS

June was a lovely month. I did notice myself eating to soothe myself when I was concerned about inconveniencing someone else, and my weight hasn't re...  Read more

INTIBLUE

Why Can't I Get My Act Together - Problems/Solutions
7/9/2014 11:41:28 PM,  1 COMMENTS

So I have been attempting to really get started with my weight loss for almost a month now without much success. Granted I have started a new 6AM-7:3...  Read more

MEDHOPEFUL777

Day 3
7/9/2014 11:40:58 PM,  1 COMMENTS

I got my exercising done and then it hit me I did the same ones yesterday, I want to do arms on M W F and legs on T Th S. oh well there is tomorrow....  Read more

58CYNTHIAANN

Wednesday's words to Ponder
7/9/2014 11:40:28 PM,  1 COMMENTS

He has achieved success who has worked well, laughed often, and loved much. Elbert Hubbard ...  Read more

JUDY1676

Where did the time go?
7/9/2014 11:34:31 PM,  0 COMMENTS

Wednesday already? What happened to the first half of the week?...  Read more

SUEFROMRI

Tracker :~( NOT HAPPY
7/9/2014 11:33:58 PM,  1 COMMENTS

Got my tracker today, was very excited. Not so much now. I do like the fact that it connects with my Sparks page. It was nice to see how hard I work...  Read more

CIROHIO

Insanity Has Arrived
7/9/2014 11:33:18 PM,  0 COMMENTS

Received Shaun T's Insanity workout - saving this program for when I complete his other workout Rockin Body. 386 521...  Read more

NEWBIRTH2014

Day 94~3 columns of weight loss
7/9/2014 11:31:44 PM,  2 COMMENTS

We start & go thru our day fluctuating between the 3 columns 1-weight loss 2-maintain 3-gain At days end if you review your day you will...  Read more

123BITES4ME

Wednesday sleep check in
7/9/2014 11:29:51 PM,  1 COMMENTS

Here is the sleep plan: 1. Computer and TV off by 10 pm. 2. Take melatonin dose by 10 pm. 3. Drink either a little glass of milk or a c...  Read more

DIXIESTARTSNEW

My Morning Cup Of Solitude
7/9/2014 11:29:04 PM,  8 COMMENTS

The simplest pleasures warm true friends most easily....  Read more

MOTHER-NATURE

I'm on to my self
7/9/2014 11:26:31 PM,  5 COMMENTS

A few months ago, I promised, via a blog, to share some lessons learned from my visits to a very helpful therapist. This is a therapist who has restor...  Read more

CANNIE50

Navigating through more challenges but not giving up
7/9/2014 11:24:38 PM,  0 COMMENTS

I have had few times in past couple of weeks with 10 out 10 for pain but feeling better. I am seeing doctor for post gallbladder and got meds which he...  Read more

HOLLYT55

WEIGH-IN WEDNESDAY IS BACK!!
7/9/2014 11:22:25 PM,  1 COMMENTS

Okayyyy, I can't believe I'm doing this... But I guess if this is the only way I can keep myself motivated thennnn... Today I was trying to take...  Read more

INSPIRED_LATINA

Drink plenty of water
7/9/2014 11:21:17 PM,  1 COMMENTS

During these hot days to prevent dehydration. You'll feel much better. 91 194 274...  Read more

RENATA144

one day at a time
7/9/2014 11:18:42 PM,  0 COMMENTS

Goodbye IUD, I know it is not going to solve everything. I just hope there isn't too much at stake. Life is funny. When you think everything is going...  Read more

SQUIGGSIE

Top Down Learning
7/9/2014 11:18:41 PM,  2 COMMENTS

My fair weather car, a Mazda MX-5 Miata, is not driven in the winter as we get a fair amount of snow and ice. In the spring, summer and fa...  Read more

MAVERICKDR

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