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Blogs by Members of Spark Sacramento

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  • Changes underway

    9/12/2016 9:35:29 PM, by SOULFISH80

    So, I may have weighed too early in the am for an accurate weight. After doing a few things and then laying back down for awhile I weighed myself... Read more

  • Drawing board

    9/12/2016 7:49:04 AM, by SOULFISH80

    Trigger foods. Today is the 3rd day of gaining in a row. I am up 5 lbs and was really stumped as to what is going on, until I thought about it a ... Read more

  • Remembrance

    9/11/2016 5:44:40 PM, by BEESHELL8

    I have come to think of September 11 as the date that many of my generation remember the way our parents remembered Kennedy's assa... Read more

  • Starting over... again

    9/11/2016 3:54:32 PM, by CAMELTOPIA

    I do this a lot. I get on goal, get sidetracked, give up, then come back to start anew. But this time I've moved across the country and have a wh... Read more

  • No bread

    9/11/2016 12:40:11 PM, by SOULFISH80

    Cutting carbs is pretty easy. Especially the no bread. To me the star attractions of the sandwich shines with no bread. I just had a blt without ... Read more

  • Veggies ☆☆☆☆

    9/10/2016 7:42:41 PM, by SOULFISH80

    Made up veggie bags. Best idea I've had in awhile! Th... Read more

  • Believe

    9/10/2016 1:18:14 PM, by SOULFISH80

    I believe......♡... Read more

  • Accountability Experiment

    9/10/2016 1:02:44 PM, by SOULFISH80

    In the past I loved posting lbs lost and just plain wouldn't post lbs gained. It was a sign that I was not willing to be responsible and accounta... Read more

  • Rewards

    9/9/2016 12:18:32 PM, by SOULFISH80

    I took myself out for a rewards night. I've never done... Read more

  • Tons of good stuff

    9/8/2016 2:59:16 PM, by SOULFISH80

    One small spark really does start a flame! I lost another lb. 35 down!!! Feels great. I can almost taste that 50 lbs lost milestone! In the past ... Read more

  • I can see it.

    9/7/2016 2:05:11 PM, by SOULFISH80

    I just lost a blog I'd been working on all morning. I'm going to make this short because that was annoying, but I want to catalogue these experie... Read more

  • Thoughts on self-care and boundaries

    9/6/2016 1:28:17 PM, by BEESHELL8

    "If people are used to us taking care of their responsibilities, feeling, and problems, they may give us flack when we stop."-- The Language of L... Read more

  • Sliiiiiiiding

    9/6/2016 12:32:07 PM, by SOULFISH80

    So according to SP calculations I took off my last 2 period lbs plus 2 more, according to my calculations it was the period lbs plus 1. Just a ma... Read more

  • Labor Day

    9/5/2016 12:51:21 PM, by SOULFISH80

    Yesterday was spent eating date lunch leftovers and watching movies. We did get a short walk in and also lot's of RandR. I needed it, last week w... Read more

  • Long weekend

    9/4/2016 2:05:38 PM, by SOULFISH80

    This Labor Day weekend is just a normal length weekend, minus 3 hours, for me. But, Tim has been home since Friday afternoon, and doesn't go back... Read more

  • PerSonAl.....

    9/3/2016 1:30:17 PM, by SOULFISH80

    So, just realized I didn't have a BM yesterday, or this morning. Very weird for me. I'm usually a 3 before work kinda girl. So, I'm going to brea... Read more

  • Visualization

    9/2/2016 12:08:45 PM, by SOULFISH80

    When I was 155 lbs I couldn't visualize myself as healthy or my body as being attractive. Well, I've been visualizing myself in a healthy, attrac... Read more

  • Freestyle

    9/2/2016 1:01:55 AM, by BEESHELL8

    Yesterday when I did Zumba, there was a part during the class called "Freestyle." You basically do anything you want. I tried not to look like a ... Read more

  • Pheromones

    9/1/2016 3:35:01 PM, by SOULFISH80

    Oh jeeze!!!! Just now two muscled, young men came into the shop. They were chatting about the gym. I told them I was losing weight now and focuse... Read more

  • Life coaster

    9/1/2016 12:52:51 PM, by SOULFISH80

    I write the blogs from a cell, and there are so many typos that I don't correct! Kinda embarrassing, but for now it is what it is. My computer ha... Read more

  • September Monthly Check-In

    9/1/2016 8:21:00 AM, by SEAOFCARNAGE

    Ok so a month or so since I started the sparkcoach and no weight loss, but things are happening. I am getting a clearer vision of why I am the w... Read more

  • Thanks for the support

    9/1/2016 1:22:05 AM, by BEESHELL8

    I really appreciate this community and the support for the last few days. My husband had his follow up with his cardiologist today. We'll see....... Read more

  • Thoughts

    8/31/2016 1:12:44 PM, by SOULFISH80

    I seem to wake up and have tons of ideas and thoughts about this process I'm working through. Guess blogging it really is best for me right now, ... Read more

  • Walking

    8/30/2016 4:45:25 PM, by JOYCE7171

    I never really liked walking outside in public but I found out that I love walking back and forth in my living room to my kitchen for about 10 mi... Read more

  • Blog day

    8/30/2016 4:35:10 PM, by SOULFISH80

    Having a hard day so far, not with the diet or exercise, but with my emotions. Think I better blog about my process and what's going right. So fa... Read more

  • Tuscany Blog Info

    8/30/2016 12:24:48 PM, by BTINCHER2001

    I have set up a blog specifically for the Tuscany trip. You can read it at tuscanyhilltowns.blogspot.com I hope to update it regularly, when I... Read more

  • Post it!

    8/30/2016 10:37:07 AM, by SOULFISH80

    Woke up to another lb lost. I feel elated by the steady losses. I'm sure it won't always be this way, so I'm tracking every lb lost in blogs. Th... Read more

  • The numbers

    8/29/2016 8:36:12 PM, by SOULFISH80

    Seems to be the topic of the day for me. I started SP 4 years ago at 240, feeling as if my life was over. That was my highest weight to date and ... Read more

  • Monday

    8/29/2016 6:50:29 PM, by BEESHELL8

    I got to walk today so that felt good. Four days of sitting around the hospital with just walking to/from the car or to lunch...not enough! By th... Read more

  • Slip sliding away.

    8/29/2016 1:07:24 PM, by SOULFISH80

    Another lb down, that's 12 in two weeks and 32 this year. I'm really starting to enjoy this. As time goes on I'll share a but about my goals and ... Read more

  • Minimums

    8/28/2016 7:19:52 PM, by SOULFISH80

    So, I've thought a lot about this over the years. Minimum calorie consumption and starvation mode. It seems to me to have been pretty true and ac... Read more

  • Ohhhhh man!

    8/28/2016 2:36:39 PM, by SOULFISH80

    So I had this odd feeling that my scale was broke. It did weird things like weigh differently within a seconds time difference. I was losing or g... Read more

  • Again. Discouraging..

    8/27/2016 4:36:52 PM, by BEESHELL8

    My husband had a heart attack on Thursday. He was having chest pain after being at the gym, I was volunteering at the library. So he calls me....... Read more

  • Post hysto body change

    8/26/2016 12:18:35 PM, by GODDESS7269

    I had a hysterectomy 2yrs. Ago an I work out I eat good (life long vegetarian ) an this mid section an extra weight I am fighting . Feels lk an ... Read more

  • Don't overwork yourself

    8/25/2016 4:42:04 PM, by JOYCE7171

    Sometimes when we feel like we want to just exercise and get all those calories off of you and you're not paying attention to your body when it t... Read more

  • Another one bites the dust

    8/25/2016 1:02:38 PM, by SOULFISH80

    I lost another lb, that's two this week. I could get used to this! My new diet is very satisfying, and I seem to be craving the veg more than I d... Read more

  • 14 lbs to goal!

    8/24/2016 11:39:22 PM, by BTINCHER2001

    My doc is already talking to me about maintenance. He is thrilled with my progress. What I'm finding interesting is my new internal voices. What... Read more

  • My exercise excuses!

    8/24/2016 8:58:31 AM, by SEAOFCARNAGE

    On some days I get up and meet several ladies for a nice 45 minute walk. Other days I manage to stay active doing daily tasks, but some days I b... Read more

  • Exercise

    8/23/2016 5:04:58 PM, by JOYCE7171

    Okay I'm wondering what everybody's favorite exercise they like to do mine I would have to say walking... Read more

  • Keep it going

    8/23/2016 2:44:47 PM, by SOULFISH80

    Well my higher protein/veg diet, water versus diet soda and daily fit mins are working. I lost 1 lb since last week and I'm feeling hopeful that ... Read more

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