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Blogs by Members of Healthy Hearts

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The River is Receding and it's a beautiful day~
4/17/2014 1:22:40 PM,  2 COMMENTS

It is beautiful here in Michigan and I'm at the library again today. They are going to be closed tomorrow and Saturday so I'll have to go to Tim Hort...  Read more

MISTYSMOM06

hurray!
4/17/2014 12:20:02 PM,  8 COMMENTS

last official day of classes for me today! woo hoo! heading off shortly to do my first final exam. i am as prepared as i can be for it. in the first c...  Read more

MOMMY445

The winter that would not end
4/17/2014 11:22:57 AM,  5 COMMENTS

So, its the middle of April and last night we got a fresh coating of at least 6 inches of snow. Now, I love snow, but this is getting a bit ridiculou...  Read more

GIZMOLUVSME

Has a Headache!!!
4/17/2014 10:48:27 AM,  4 COMMENTS

Started out walking 33 minutes this morning. This afternoon, I will walk 30 more to up my daily time...  Read more

JLAMING263

My son
4/17/2014 10:44:25 AM,  12 COMMENTS

I could use some prayers for strength in these trying times. On the 5th of April which was the anniversary of my oldest son's death, my 3rd son had br...  Read more

HLFPNTSH

Ready set GO!
4/17/2014 9:47:29 AM,  5 COMMENTS

224 It is time to get serious about this journey. I am going to get below 300 pounds this month. I have a plan. The most important thing is that I nee...  Read more

KST1969

new spark friend
4/17/2014 8:59:31 AM,  0 COMMENTS

my sparkmail has added a new spark friend. hopefully we can work together on our journey, ups and downs. I plan to do this journey and all the help i...  Read more

MOODYKEYS

Too Busy For What?
4/17/2014 8:33:16 AM,  1 COMMENTS

Well there you have it, something that I personally needed to hear (or read). But these past few weeks have been hectic for me. I am now current...  Read more

MIKECLARKE16

End is in Sight
4/17/2014 8:02:24 AM,  5 COMMENTS

Good morning everyone, This morning I would like to talk about the end in sight. I have had a quick and great journey with spark people. Sinc...  Read more

JHORNE826

Day 165 - blob
4/17/2014 6:27:06 AM,  3 COMMENTS

Day 165 - it's been a while- well actually 165 days and I have learned that motivation is a fickle thing! Blogging everyday really helps though! It is...  Read more

REJANERATION

To breathe Easier
4/17/2014 5:37:01 AM,  25 COMMENTS

We will all breathe easier when Dylan comes off the ventilator. The doctors are starting to wean him off the machine, and he is beginning to brea...  Read more

JSTETSER

Home Run !!!!!
4/17/2014 5:09:44 AM,  19 COMMENTS

" There is only one way to become a hitter. Go up to the plate and get mad. Get mad at yourself and mad at the pitcher." Ted Williams 244 244...  Read more

ALEXSGIRL1

Controlling impulse of reaching out for sweets.
4/16/2014 6:38:39 PM,  0 COMMENTS

Today I had to fight from getting into the box of cookies that were sitting on the clients table and they were so tempted to grab one. I kept talking...  Read more

BUCS1221

Totally
4/16/2014 6:11:55 PM,  1 COMMENTS

...  Read more

MCASKEY6

Today's Flood Pictures
4/16/2014 5:34:04 PM,  2 COMMENTS

I have seen the Pine River flooded worse before. This isn't bad considering. There was one year it rained for 30 days and 30 nights (seriously...  Read more

MISTYSMOM06

Musings.
4/16/2014 2:36:22 PM,  4 COMMENTS

I'm having fun experimenting with the exercise videos. One thing I don't understand is doing reps. Why say do 6 reps of 10, when you could just say do...  Read more

FANNYMANSON

Non-Scale Victories
4/16/2014 1:22:39 PM,  4 COMMENTS

I haven't had much success on the scale recently, but I know that I do my best with my goals when I focus more on how good I feel! In the long run it...  Read more

THECONQUEROR

Check Up...
4/16/2014 1:05:30 PM,  5 COMMENTS

In to the doctor for the semi-annual checkup. All is looking the same....  Read more

JLAMING263

4-16-14
4/16/2014 12:35:50 PM,  0 COMMENTS

Still doing well with being on time at work in the morning and taking exactly 1 hour at noon for workout, leaving promptly at 5 in the evening. I hust...  Read more

PTREINER

Temple teachings...
4/16/2014 12:06:44 PM,  1 COMMENTS

While He was teaching in the Temple courts, Jesus was questioned "Who gave You this authority?" Our Lord answered, as he often did with another q...  Read more

NELLIEH1

Jump!
4/16/2014 11:50:38 AM,  1 COMMENTS

So I have this awesome friend, Amy, who I work with on the same campus. Staff has free access to the campus fitness center which I have egregiou...  Read more

GLIMLADYMERMAID

I took a picture of myself
4/16/2014 11:19:22 AM,  15 COMMENTS

OK never done this before!! But I did it, and to keep me accountable I will post a picture once a week!! This is me in a Medium shirt, I usually wear...  Read more

--MAY--

Goal
4/16/2014 10:31:45 AM,  2 COMMENTS

Although I have my goal set at 20 pounds to lose, my actual goal is way more. I decided to start out at 20 on Sparkpeople first. I'd already lost my...  Read more

DADKINSMOORE

Busy month
4/16/2014 10:19:24 AM,  6 COMMENTS

I have pretty busy this month. I am Secretary- Treasurer for our local VFW Auxiliary. So far this month we have volunteered at local nursing home. Had...  Read more

LIVINGLOVINLIFE

Old clothes
4/16/2014 7:49:28 AM,  6 COMMENTS

I am going to get rid of my old clothes. I don't want to risk falling into the old pattern of gaining a few pounds and putting on a comfortable pair...  Read more

SANDY48J

Day 164- Vacation Mindset
4/16/2014 6:49:59 AM,  2 COMMENTS

One of the things I have had to change in order to be successful on my journey is my mindset! Nothing illustrates this better than my upcoming vacatio...  Read more

REJANERATION

Stabalizing!
4/16/2014 5:43:57 AM,  27 COMMENTS

Dylan's condition has stabilized. He is still on the ventilator, and recovery will be long, but there will be full recovery. His brother and sis...  Read more

JSTETSER

Untroubled
4/16/2014 5:09:57 AM,  12 COMMENTS

" The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are." Marcus Aurelius T...  Read more

ALEXSGIRL1

Life after the Cardiac Cath Procedure....
4/16/2014 4:07:35 AM,  7 COMMENTS

Today I had a Cardiac Cath procedure and there was good news and not so good news. The good news is that my arteries are clear, there is no damage or...  Read more

1ALISSUCCESS

{Day 15} Cont... 1/40
4/16/2014 2:26:51 AM,  1 COMMENTS

Nutrition 265 488 492 372 491 45 271 194 551 181 Today could have gone better. We went to eat at a Mexican restaurant and I LOOOOOO...  Read more

HEARTPROCLAIMS

{Day 15} A 40 Day Quest
4/16/2014 1:37:11 AM,  1 COMMENTS

A SparkFriend, ReallyHopin, recently blogged about all the wonderful changes she's made while on a 40 day quest- a way for her to change her focus fro...  Read more

HEARTPROCLAIMS

4/15/14 Biggest blood sugar spike yet - Quest bar
4/16/2014 12:43:31 AM,  11 COMMENTS

This one was somewhat unexpected. I wanted to try one of the Quest protein bars which have a half-decent ingredient list and relatively low net-carbs....  Read more

HOUNDLOVER1

Does this Mean I'm a Hoarder?
4/15/2014 11:45:49 PM,  10 COMMENTS

So, I decided it was time to go through some clothes and get rid of some...you know, to make room for some new ones, right! 224 Now, I am self-consc...  Read more

SHELLS514

4-15-14
4/15/2014 11:03:00 PM,  1 COMMENTS

So granted it's not a lot but I am down 13 pounds since the start of the year :) The ultra low carb - high fat diet is working for me and I can't...  Read more

YVONNE781

Balance is Health.
4/15/2014 6:19:31 PM,  1 COMMENTS

I have a co-worker, who’s worked for the company for at least 20 years. Today, she took her second vacation in 20 years. Other than a day here or th...  Read more

MCASKEY6

Still here, still kicking!
4/15/2014 5:25:16 PM,  2 COMMENTS

I had a hard time last week, while I still ate healthy I didn't do much exercise at all...this week I'm back on the wagon and hitting it hard! I'm slo...  Read more

MAIDENMEADOW

Did 9 Laps today...
4/15/2014 3:25:48 PM,  4 COMMENTS

I upped my walking to 9 laps several weeks ago. That was too much, so, I was back down to 8. Since Monday, I have been back up to 9. I think I will...  Read more

JLAMING263

Changing goals
4/15/2014 2:07:59 PM,  0 COMMENTS

I believe that I'm on target to accomplish my goal to be a 350 pounds by my formal retirement into the 30th. However, it is time to recognize the exer...  Read more

PASTORJOHN66

Yet another benefit of no TV
4/15/2014 11:46:15 AM,  3 COMMENTS

I woke up this morning, stumbled into the living room, and thought, "Why am I up?" I'm going to the gym tonight, it's cold, I'm tired, and I have...  Read more

MCASKEY6

Trying to exercise.
4/15/2014 11:45:20 AM,  4 COMMENTS

I exercised yesterday for 15 minutes. I found two videos from Coach Nicole that focused on abs and used a fitness ball. The workouts were short,...  Read more

FANNYMANSON

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