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Day 17 - Motivation Lacking! HELP!
4/10/2014 10:26:43 PM,  3 COMMENTS

I did get a workout in today, and I stayed within my calorie range. I also made sure that I worked in a special treat to reward myself.......BUT.........  Read more


My journey
4/10/2014 8:17:11 PM,  4 COMMENTS

Official weighing today I am down 15 pounds for the year. Down another 2 pounds this week! So proud of my progress. I am leaner, stronger, more determ...  Read more


Who is the Most Loviest Today? Streak day 35.
4/10/2014 2:29:12 PM,  31 COMMENTS

You are the most BEAUTIFUL person around. They way your eyes light up, your smile, the spring in your step. Your perfect the way you are...  Read more


Started chiropractic treatment
4/10/2014 1:48:30 PM,  9 COMMENTS

Yesterday was my first time at a chiropractor. Several days ago, while getting a haircut, free massages were being offered right there---as a way of...  Read more


An Angel came today. Streak Day 34.
4/9/2014 10:42:53 PM,  35 COMMENTS

43 Sometimes you need an Angel. Things were going all wrong. Things that should of not of been hard and challenging were overly difficul...  Read more


~ Day 9: 4/9/14: Chris PPC Reset ~
4/9/2014 6:52:49 PM,  6 COMMENTS

~ Day 9 ~ IF: 14 hours B: Blueberries, mango with a few nuts & seeds L: Roasted chicken breast stuffed with spinach,sun-dried tomatoes...  Read more


21 Day Fix Ė day 9
4/9/2014 11:57:52 AM,  3 COMMENTS

I just read that someone in our 21 day fix support group lost 14lbs in her first week and feels great. Thatís absolutely amazing! I lost 3lbs in wee...  Read more


Day 16 - I am posting early because......... I am down 1.5 pounds
4/9/2014 8:02:35 AM,  3 COMMENTS

I really wasn't supposed to weigh in today, but as I lay in bed this morning I kept thinking - I'm tired and sore, wouldn't it be nice if the scale we...  Read more


Green smoothie
4/9/2014 6:35:22 AM,  2 COMMENTS

I bought a new high-powered blender because my nutribullet bit the dust. It leaks brown yuk into my drinks, the blade assembly is loose and it makes...  Read more


~ Day 8: 4/8/14: Chris PPC Reset ~
4/8/2014 10:45:39 PM,  2 COMMENTS

~ Day 8 ~ IF: 15 hours B: boiled eggs, bacon and pomegrante white tea L: Stuffed chicken breast; French green beans and sweet potato...  Read more


Day 15 - Tough one Today, but I am STILL on track!
4/8/2014 10:24:42 PM,  2 COMMENTS

Today was a really tough day. It began with a rough night of sleep with my daughter waking us up with nightmares. When I was woken up again at 5:30 (...  Read more


So Stoked!
4/8/2014 7:25:24 PM,  5 COMMENTS

Had my yearly physical today and my Cholesterol dropped 19 points and my BP is staying low, so my medication dosage was cut in half. Woohoo!...  Read more


We Got A Dog!
4/8/2014 3:45:33 PM,  4 COMMENTS

So last weekend my husband and I got a shelter dog. We live on the third floor of our apartment. This dog is apparently not completely house broken. L...  Read more


To my Aunt
4/8/2014 2:14:31 PM,  3 COMMENTS

who just found out she has a highly aggressive breast cancer. Prayers for the doctors, for you, for your support system. This happens every day to peo...  Read more


Whatever you FOCUS on is where your energy goes. Stread day 33.
4/8/2014 1:29:02 PM,  62 COMMENTS

I am CULTIVATING good things in my life. My focus is on all things HEALING. My world seems more beautiful when I enjoy the simple things in...  Read more


~ Day 7: 4/7/14: Chris PPC Reset ~
4/7/2014 11:21:19 PM,  8 COMMENTS

~ Day 7 ~ IF: 12 hours L: Roasted chicken breast stuffed with spinach,sun-dried tomatoes & mushrooms and Harticort Vert French Green beans...  Read more


Day 14 - Another day that ended up well!
4/7/2014 11:09:49 PM,  3 COMMENTS

This morning I woke up really exhausted! I was so tired, and my shoes hadn't come in yet - worried I am hurting myself doing p90x with improper shoes....  Read more


Bridge Run #1
4/7/2014 9:44:14 PM,  1 COMMENTS

I meant to write something about it on Saturday, but I passed out as soon as I got home. I woke up sick that morning and had only gotten 3...  Read more


Last week was not a fluke
4/7/2014 9:21:35 PM,  2 COMMENTS

Last week I started working out hard again -after months of no working out due to knee issues and finally getting my knee surgery behind me in March....  Read more


Gentleness. Streak day 32.
4/7/2014 3:33:05 PM,  30 COMMENTS

Making progress doesn't mean I need to be the meanest, baddest, toughest workouts. 326 I make more progress being gentle with myself...  Read more


21 Day Fix 1 week
4/7/2014 11:26:31 AM,  5 COMMENTS

It has been 7 days that I have been doing the 21 day fix. I have lost 3lbs. Thatís not too shabby. Having listened to the other ladies in my group...  Read more


Running Today...
4/7/2014 9:24:40 AM,  1 COMMENTS

Was a stress reliever. Although I did not want to get out of bed at first I decided to get moving. I was a little slow paced this morning but sometime...  Read more


Day 13 - Still doing great!
4/6/2014 9:36:43 PM,  1 COMMENTS

I had to be out of the house early this morning as I had my weekend fun job - lifeguard! So, no p90x this morning. That was ok though - my achilles is...  Read more


Time to restart...again
4/6/2014 4:54:30 PM,  4 COMMENTS

Whew life has been crazy these last few weeks. I can't believe that as of tomorrow we will have been living in our new house for a month! I am final...  Read more


~ Day 5 & 6: Chris PPC Reset ~
4/6/2014 1:56:29 PM,  8 COMMENTS

~ Day 6 ~ (4/6/14) IF: 14 hours NOON workout: Kelly Coffey-Meyers, Step kick boxing
4&feature...  Read more


Week 13 Completed
4/6/2014 11:58:30 AM,  1 COMMENTS

So I lost .5 pounds this week, which is better than gaining! Today is measure day and I have lost 2.5 inches from my chest, 1.5 inches from my waist s...  Read more


Blessed Detoxing. Streak Day 31.
4/6/2014 10:47:00 AM,  31 COMMENTS

It has been said every 10 days your body detoxes when one eats SUPER FOODS and NUTRIENT RICH JUICES the way I am. My body is DETOXING. Whil...  Read more


Eat to Live
4/6/2014 10:38:23 AM,  2 COMMENTS

I started doing eat to live a few weeks ago and it is going well so far. I have lost about 5 lbs and am feeling good for the most part. The most imp...  Read more


The Cycle of LIFE. Streak day 30 !
4/5/2014 11:28:29 AM,  39 COMMENTS

Good Morning ! It's a beautiful day. The sun is shining, blue skies smile down on me. It's a great day for a walk. 311 ...  Read more


Day 12 - Down 2.5 Pounds!!!
4/5/2014 7:57:40 AM,  1 COMMENTS

I normally do my blog entry at night, but was soooo excited about my weight loss that I had to tell someone! It's before 7:00 on a Saturday morning, a...  Read more


How does one blog daily?
4/4/2014 11:54:36 PM,  3 COMMENTS

It's in my heart to do but I just don't have he time to do it. When I am on spark people I feel so free and so supported in my journey but being able...  Read more


~ Day 4: 4/4/14: Chris PPC Reset ~
4/4/2014 10:20:17 PM,  6 COMMENTS

~ Day 4 ~ B: boiled eggs, chicken chorizo sausage, blueberries L: chicken/multi-colored peppers, w/fajita seasoning, sans the tortillas ...  Read more


Day 11 - Struggling with my rotating diet
4/4/2014 9:32:29 PM,  0 COMMENTS

So, I have super weird food intolerances, which means if I eat a food too much, I will become intolerant of it. In the past it was so bad that I would...  Read more


4/4/2014 7:23:22 PM,  4 COMMENTS

I am so grateful to God for the transformation in my life. He is so good. I have been getting so many compliments from all my friends at the gym. It's...  Read more


Life in General...
4/4/2014 3:23:08 PM,  3 COMMENTS

Lately I've been going through a bit of drama on the job front. I am attempting to resign from my post as worship pastor at my current church. It is a...  Read more


I was GIVEN A BLANK CHECK !!! Streak Day 29.
4/4/2014 11:31:35 AM,  29 COMMENTS

67 CREATE YOUR DAY. I read those words and my mind went whirling. How often do I let the day run away. Every day is like a BLANK CHE...  Read more


P90X3 Day 6 (and half of Day 7)
4/4/2014 9:26:56 AM,  2 COMMENTS

I received some really nice comments about my blog yesterday. Thank you everyone for your comments and feedback. I have decided to stick with P90X3 f...  Read more


~ Day 3: 4/3/14: Chris PPC Reset ~
4/4/2014 7:26:38 AM,  5 COMMENTS

~ Day 3 ~ B: boiled eggs, chicken chorizo sausage, apple slices w/pecans & Ghee L: Last of the chili & Pomegranate & white tea D: baked...  Read more


Day 10 - Doing great and finding my way!
4/3/2014 10:55:27 PM,  0 COMMENTS

Day 10 has been a very good day! I started out doing p90x yoga. It was definitely not beginner yoga, and I was glad that I already practice yoga. My h...  Read more


Prenatal visit scare
4/3/2014 7:39:08 PM,  5 COMMENTS

Today is going a bit rough... It's my birthday so I should be having a fantastic day. My blood pressure was a little high and they found protein i...  Read more


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