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Zenjoy, ZZenjoy ZZZZZZZZZZZZenjoy...
12/8/2013 12:07:35 PM,
Zenjoying 30 each day with a smile
ZenjoyingZenjoying 311 a walk or two
ZenjoyingZenjoyingZenjoying 45 69 368 those power foods to stay healt...
Weekly Smart #49
12/8/2013 11:59:14 AM,
Hi there everybody, short one today.
Current weight is 172.8 kg that is 380.9 lbs
Week weight lose is 2.2 kg that is 4.8 lbs
12/8/2013 11:58:27 AM,
Today's Elf for Health Challenge is to create a gratitude list. There are so many things in life I am grateful for:)
* a good job with benefits
12/8/2013 10:43:08 AM,
What another Great year comming to an End...
12/8/2013 8:59:45 AM,
Sunday Morning reflection...
I was sitting here sipping on some coffee and realized I have had a wonderful year, I am so thankful for all that I...
Changing My Homepage
12/8/2013 8:57:15 AM,
Hi I am Netty. I am married with 4 wonderful kids: Two step-sons 24 and 19, a daughter 17, and a son 14. I've come a long way. I've lost over 90 p...
12/8/2013 8:42:20 AM,
Today's goal - Honesty and Mindfulness
Sunday, December 8th Thoughts:
-It is cold. It snowed last night. I don't really like the cold, but I...
On This Day In History...
12/8/2013 7:28:30 AM,
Dec 8, 1980:
John Lennon Shot
~~"John Lennon, a former member of the Beatles, the rock group that transformed popular music in the 1960s, is s...
Finally Snow! (with photos)
12/8/2013 7:21:42 AM,
Yesterday we got our first real snow. Of course I had to go out for a walk.
The world becomes a winter wonderland under a blanket of snow.
Christmas Trivia Day 7
12/8/2013 6:34:55 AM,
THE world's tallest Xmas tree was:
- 221ft high was erected in a Washington shopping mall in 1950.
- 218 ft high and adorned the Whit...
12/8/2013 6:19:52 AM,
The family is getting together today to make and decorate our sugar cookies!...
Late Saturday evening
12/8/2013 1:02:18 AM,
I ended up not baking rolls today, and it's all John Besh's fault. He HAD to go and make cornbread on his cooking show this morning. Every so often I...
cookie baking night!!
12/7/2013 11:17:52 PM,
Started out with something that look easy and newthese are made with fibre One cereal and I have allowed myself to try one of each cookie. I would say...
Food log #1478
12/7/2013 8:42:27 PM,
Breakfast: Oatmeal with applesauce and blueberries
Snack: peppermint tea, one chocolate chip cookie
Lunch: Cheeseburger, orange juice
12/7/2013 4:42:22 PM,
The tree is up and the lights are on. It only took 4 hours this time.
On This Day In History...
12/7/2013 4:37:52 PM,
Dec 7, 1941:
Pearl Harbor Bombed
~~"At 7:55 a.m. Hawaii time, a Japanese dive bomber bearing the red symbol of the Rising Sun of Japan on its...
My Christmas Wish For You!
12/7/2013 4:01:12 PM,
My Christmas Wishes For You
During this holiday season
My wishes for you are clear;
Be in good health, your world at peace;
Your hearts fil...
12/7/2013 3:55:25 PM,
my daughter had a wonderful time at breakfast with santa today! now i am off to spend some time with a good friend of mine who lives out of town. my b...
Gifts that keep on giving
12/7/2013 3:48:05 PM,
A couple of thoughts on holiday gifts:
Give books! Does anybody actually give books any more? Literacy rates in the US are alarmingly low....
Have You Read This Book?
12/7/2013 2:14:12 PM,
Has anyone read and tried following the book "The Self-Compassion Diet" by Jean Fain? I'm in the middle of reading it an have begun to practice her su...
My Sister Barb
12/7/2013 1:51:22 PM,
It seems like I am always writing about another death and dying. So I will make this one short. Another Sister has left this Earthly World to be wit...
12/7/2013 12:09:07 PM,
~*~*~*~*~*~ Welcome to today ~*~*~*~*~*~
~*~*~ a ~GORGEOUS~ CATurday~SATurday~*~*~
~*~*~*~*~ Today's Choices ~*~*~*~*~
12/7/2013 11:41:08 AM,
Today I will put up the Christmas tree.
I will string on the lights. I like a LOT of lights on Christmas trees.
But first, I must move a win...
12/7/2013 10:04:57 AM,
After the last few weeks of the weight just trickling down a pound a week, I stepped on the scale this morning and I was down 4 whole pounds!!!!!
12/7/2013 9:10:06 AM,
5.2 pounds to go until I reach my second goal.
Rather than drive myself mad by staying with the predetermined timeline, I simply adjusted it out...
Christmas Trivia Day 6
12/7/2013 8:56:52 AM,
How does Charlie Brown find the spirit of Christmas?
His friends get a Christmas tree.
Linus recites the Christmas story from...
Your Inner Voice
12/7/2013 8:56:39 AM,
Listen keenly to the voice inside you that guides you on your journey to become the healthiest you can be. You are always learning, growing, changing....
12/7/2013 8:39:42 AM,
These are blocking our driveway, which is about 1/10 of a mile long. We are going to try to get out today -- but may have to cut trees to do so!
Fridge and Pantry clean out
12/7/2013 7:10:02 AM,
Today's Elf for Health Challenge is to clean out the fridge and pantry. I usually do this once a week to make room for the next week's groceries. An...
12/7/2013 6:31:55 AM,
A little tired this morning, but so much to do!...
Nelson Mandela, my teacher
12/7/2013 6:21:55 AM,
Nelson Mandela, my hero
Here is my tribute to an audacious yet humble man. He made the world a better place, but it was not without tribulation....
Food log #1477
12/6/2013 10:48:24 PM,
Breakfast: turkey sausage and mozzarella cheese on a whole wheat tortilla
Lunch: Fruit salad
Snack: chocolate chip cookies
Tv night with the baby girl
12/6/2013 10:12:37 PM,
I am working later tonight but hubs is already hard at work so this evening it was just my daughter and I chillin' out watching Christmas shows on tv....
12/6/2013 9:54:25 PM,
Life is beautiful
Life is grand
Every day presents an opportunity
To begin a new plan!
334 "A New You-One Day At A Time" team inspires me...
An unexpected vacation
12/6/2013 9:53:24 PM,
At home in my flannels with a glass of wine. I've been as frozen as a popsicle all day. The temperature when I left this morning was 23 degrees! And t...
It's Snowing Hard In Sunny California !!!
12/6/2013 6:45:36 PM,
Hubby just came back inside from pruning the roses. They still had some beautiful flowers on them. It was snowing lightly as he punned.
Practice awareness of your present moment
12/6/2013 3:33:04 PM,
Be aware of your surroundings and your present moment. The main cause of absentmindness is focusing on a future task and ignoring the needs of the...
Another great walk!
12/6/2013 3:25:25 PM,
I got over 8,000 steps in just by going to work today.
Well, going to work meant a second day of CLE in Columbus, and since the weather was stil...
A Moment for You (Woman's World Mag, pg 42, 11/11/13)
12/6/2013 1:34:13 PM,
YOU'RE IN CHARGE! It's true that there are things beyond everyone's control. But you have the power to dust yourself off and try again. The power t...
To-Do-List (SparkTheSeason Pics!)
12/6/2013 1:15:00 PM,
Today's pic is a challenge for me - as I am trying to cut off the stress form work.
So I will write my do to list in a POSITIVE way - to do so it h...
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