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  • it's wednesday

    4/27/2016 4:00:23 PM, by MOMMY445

    a beautiful,sunny day here today. i just found that my parents will be moving in the next few months, closer to the biggest city in the province ... Read more

  • A Little Finger Jab

    4/27/2016 10:23:08 AM, by TAWNEY3

    I was showering this morning. Suddenly my left little finger jabbed into my left nostril. The sharp pain sent my mind to nosebleed, nostril rip... Read more

  • TODAY

    4/27/2016 9:57:47 AM, by SMIDGON

    Yesterday when Hubby took John to the urologist. The urologist said, depending on the report today from the oncologist, then he would decide o... Read more

  • No sodas

    4/27/2016 8:01:42 AM, by PATTI24

    Today when I wegihed in for one of my spark teams, I weighed the same. I started to only drink 1 soda a day but starting today, I am going to tr... Read more

  • Working the Plan

    4/27/2016 7:54:29 AM, by COMPUCATHY

    I did not exercise last night. I gave myself the night off. I went to bed early. The sleep felt SO good! I feel better this morning...not so ... Read more

  • Yes, I can! and yes, I will stay healthy!

    4/27/2016 5:27:59 AM, by JSTETSER

    Yes I can and yes, I will stay healthy! Today Iím looking at what I want to have in my life. I want good health. If I have learned one thing ... Read more

  • April

    4/27/2016 2:36:01 AM, by SUNSHINE582

    its the last week of April and did I do what I set out for my April goals????? I started well with gym and it was only last week that it slided... Read more

  • video blog Video Blog
    9 month Surgeversary

    4/26/2016 9:14:42 PM, by LIFEGENESIS

    251.8... Read more

  • a cooler day

    4/26/2016 6:32:07 PM, by MOMMY445

    it started off raining here and cool. now the sun is shining brightly and it is still cool outside. that is okay with me and my daughter. all the... Read more

  • Out of hospital and getting back on track!

    4/26/2016 9:53:33 AM, by LIFENPROGRESS

    In a million years, I never would've guessed that I was one of the few people that needed a LOW fiber diet. Apparently, 25+ grams per day is too... Read more

  • Lots of Changes!

    4/26/2016 7:20:25 AM, by COMPUCATHY

    Exercise room is almost done. We got carpet laid...a really flap nap...and hung the tv...and have the treadmill in and operational. DH was work... Read more

  • ANOTHER ONE!

    4/26/2016 6:42:39 AM, by SMIDGON

    WHAT IN God's name is going on? ANOTHER ONE.! A young family man belonging to our Church Gatherings was ill. Instead of getting better, h... Read more

  • I can, I will!

    4/26/2016 5:21:03 AM, by JSTETSER

    I can find ways to receive good medical help, and I will live a healthy life! Read more

  • I am grateful for, 4/25

    4/26/2016 3:08:26 AM, by CETANISTAWI

    1. my babies, because their new experiences bring things back to life. 2. rest, because it felt good. 3. distraction, because it's been neede... Read more

  • Monday entry...

    4/25/2016 10:12:55 PM, by SHAWFAN

    Hello friends, Not too much that I can think to tell about, other than we had a pretty good weekend. Not a lot of exercise got done, but I d... Read more

  • Sad

    4/25/2016 1:57:38 PM, by LUST4LIFE15

    I have worked at my current ice cream store for over a decade....my boss has owned it for well over thirty four years!! Even the corporate offic... Read more

  • a rainy day

    4/25/2016 11:58:57 AM, by MOMMY445

    it is also a cooler day here today. that is okay with me. i feel that i did well on the job interview today. i will relax for the rest of the day... Read more

  • Changing my Mind

    4/25/2016 5:30:42 AM, by JSTETSER

    There are some big changes ahead for me. My son is moving to Southern Florida and starting a new life as a resident in a great hospital. My mot... Read more

  • a new day

    4/24/2016 11:03:49 AM, by MOMMY445

    i have a job interview tomorrow morning for a steady job! woo hoo! so today i am taking it easy and making sure i have what i want to wear,bring ... Read more

  • Confessions + Day 2 of trying LOWER carb for My body....

    4/24/2016 10:04:14 AM, by SUNSHINE5268

    Confessions + Day 2 of trying LOWER carb for My b... Read more

  • Bucket of Happiness! Fill-er-up!

    4/24/2016 7:49:35 AM, by COMPUCATHY

    Today, was a party on the scale! 217.8! I skipped 219 and 218...went straight from 220.4 to 217.8...okay! Yay! Party! That was a fun surpris... Read more

  • Thereís No Second Nature

    4/24/2016 5:16:30 AM, by JSTETSER

    Thereís No Second Nature By Jackie Stetser We need to teach children of all ages to love and respect the creatures of this world because there ... Read more

  • Dentures Diet

    4/24/2016 4:55:38 AM, by CANYON_GAL

    I finally got my top teeth all pulled on April 13th, and got dentures the same day. Read more

  • Trying LOWER carb for MY body for real today ****

    4/23/2016 5:05:26 PM, by SUNSHINE5268

    Saturday = I am Trying LOWER carb for MY body for real today **** Just wanted to try something NEW today.... to change things up. ... Read more

  • I'm Getting It!

    4/23/2016 7:42:23 AM, by COMPUCATHY

    I made it through Day 2 of eating in range and recording everything and standing at my desk. Yes! I am continuing to self-monitor to see where ... Read more

  • Making the most of changed plans

    4/23/2016 5:31:31 AM, by JSTETSER

    Yesterday was meant to be a hiking day. Our backpacks were ready, and we were on our way to Monadnock when it started to rain. We opted to save... Read more

  • Friday entry...

    4/22/2016 5:41:58 PM, by SHAWFAN

    Hello friends, So sorry I haven't been as active as I should be. Tax season may be over, but our job is still quite busy and hectic. Don't k... Read more

  • it's friday

    4/22/2016 9:12:21 AM, by MOMMY445

    a mild day again here today. then it will be cooler and more sunny over the weekend, with a chance of rain on sunday. that is fine with me and my... Read more

  • The Dopamine Trigger

    4/22/2016 6:49:26 AM, by COMPUCATHY

    I did make it all the way through the day...eating in range and recording everything and standing at my standing desk. I had the goal of standin... Read more

  • Learning to Ask

    4/22/2016 5:47:29 AM, by JSTETSER

    If you read my blog yesterday, then you know that I spent the day getting a mammogram. I have dense tissue in my breasts, and always get called ... Read more

  • Finding balance ...

    4/22/2016 4:11:53 AM, by LIBERTY_JOY

    I seem to find it very difficult finding the right balance a lot of the time. Take even being here on Spark for example. If I'm here then I tend ... Read more

  • WHAT S UP?

    4/21/2016 6:08:18 PM, by SMIDGON

    Well, today starts Johns testing. As you know, he finished his Chemo.. Today he had his blood work drawn. This next Monday he has hi... Read more

  • Tidbits

    4/21/2016 7:37:19 AM, by THIN133

    ~ Do not let the behavior of others destroy your inner peace. ~ Dalai Lama ~ Be nice to yourself/It's hard to be happy when s... Read more

  • Spinning My Wheels

    4/21/2016 7:14:39 AM, by COMPUCATHY

    Hmmm...I'm spinning my wheels. Since I got back from vaca, I have bounced back and forth between 218 and 220...mostly now staying a... Read more

  • My Mamogram Complaint!

    4/21/2016 5:48:33 AM, by JSTETSER

    The time has come for me, once again, to have a mammogram. I know that detecting breast cancer in the earliest and most curable state could save... Read more

  • Make ahead

    4/20/2016 7:55:14 PM, by COACHSANDRALEE

    I don't know about you, but when I finish a bike ride, or a workout the LAST thing I want to do is cook! For a recipe to work we have to ... Read more

  • it's wednesday

    4/20/2016 9:39:27 AM, by MOMMY445

    a beautiful sunny day here today. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Following the Bread Crumbs

    4/20/2016 7:26:33 AM, by COMPUCATHY

    Yesterday's class went fine. The role playing was not-so-bad. One lady in our group was really nice and knowledgeable and took the lead and hel... Read more

  • Walking it off!

    4/20/2016 5:24:40 AM, by JSTETSER

    The other day I got stuck in the rat race of doing too much, and draining our inner resources. Read more

  • Progress !

    4/19/2016 9:00:36 PM, by THIN133

    We went for a long bike ride yesterday , it was glorious ! The weather was gorgeous & we ride in the country so we can see the farmers working in... Read more

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