about ads on this site.
Shifting Thought Patterns
7/30/2014 1:43:55 PM,
My name is Rachel and this is my first blog. I thought this would be a good platform to express my thoughts as I'm beginning this j...
7/30/2014 1:05:27 PM,
Have you ever been walking on uneven terrain & for a split second thought you were going to trip or fall and in the next instant you realize the next...
Working my ass in everyway
7/30/2014 12:18:24 PM,
Hi there...well as the title states today it was a full day of working...I started off by spending most of my day preparing notes for the next scholas...
here I am again
7/30/2014 12:06:09 PM,
how many times do I have to do this before it clicks! I know what to do but I keep asking myself WHY!? why don't I get my lazy butt off the couch & do...
7/30/2014 11:58:12 AM,
I'm thinking of taking two weeks, if not three or four off. No money to paint, etc. at home, but am thinking that time away from work might get some...
Recovering from depression, and from regain
7/30/2014 11:06:24 AM,
I went into a deep depression for most of last year, and I slipped back into comfort eating. I avoided the scales, I avoided spark people. I could not...
7/30/2014 10:54:04 AM,
Monday was such a hard day that I was both mentally and physically exhausted. I went to bed with swollen eyes and a headache. When I woke up yesterday...
Today's Weight and Did You Know...?
7/30/2014 10:33:29 AM,
Dropped down to 245 lbs.
I think it's dropping quickly because I'm only eating 2 meals a day...3 if they're smaller.
I'm still trying to w...
7/30/2014 10:19:11 AM,
The cardiologist visited with FIL yesterday and said that he is very anemic and malnourished. He prescribe an IV treatment that would replenish his n...
** A Talk with Pop **
7/30/2014 10:18:27 AM,
I was pretty blue yesterday morning. It was my 90th day of a login streak, so I wanted to make a blog posting to mark the nice round number. I posted...
This is silly
7/30/2014 10:03:31 AM,
Its been forever since I made a blog post and my motivation to do so right now is because I want the three points. I'm only 12 points away from my nex...
7/30/2014 9:41:55 AM,
had a somewhat restless night last night. so today i am more tired than usual. i will have a power nap this afternoon and that will help. i am running...
7/30/2014 9:27:34 AM,
Ran last night and it felt good. I need to start incorporating more yoga into my routine. These past 10 days I have been alternating running and XBo...
The Better Sleep Challenge - Sleep Journal, Wednesday-Thursday
7/30/2014 9:09:50 AM,
Wednesday, July 30, 2014
1. What time did you wake up today? 6:55 AM.
2. What time are you lying down to go to sleep? 11:00 AM
Weigh in day!
7/30/2014 9:07:28 AM,
So today was my weigh in for the week. This last week I have really increased my steps and exercise. I am eating around 1500 calories a day which I...
WED JULY 30
7/30/2014 8:54:30 AM,
HELLO FROM THE HERMIT.
I LIVE A HERMITS LIFE. GETTING OUT OF THE HOUSE MORE.
HAD A DIFFICULT DAY YESTERDAY BUT DID NOT EAT. (WHEN i SAY EA...
ho hum in the am
7/30/2014 7:36:52 AM,
Feeling very ho humish. this am so i am getting on the cardio cycle and going to push on threw this some what lazy feeling. hope as the day goes on th...
Another "hump" of a day to climb.......
7/30/2014 7:15:40 AM,
Got an email that irritated me somewhat (mostly at myself due to inability to get to the original matter as quickly as I would have preferred).......A...
7/30/2014 7:14:17 AM,
Thanks to work and my fitbit I've reached my 10,000 steps a day twice so far this week! I have to work today and, everyday until Monday, so I think I'...
Good week... still feels slow
7/30/2014 6:44:38 AM,
So, I went to my nutricionist yesterday... and she weighted me at 69.5 kg which is great since YAY, new starting number!!
But I believe her scale...
Juice Fast: Day 23
7/30/2014 6:01:39 AM,
Exercise Challenge: 31 Day Flat Abs Challenge
=... Read more
It's your world Rock it
7/30/2014 5:03:12 AM,
" The world only exists in your eyes...You can make it as big or small as you want. 'F. Scott Fitzgerald.
We all see the world a little differ...
Very Proud of myself!
7/30/2014 4:48:40 AM,
Yesterday I went to the doctor and they could not believe how much weight I had lost and how HEALTHY I am. Yesterday I am proud to say my weight is no...
7/30/2014 2:54:28 AM,
I am sad. Might be because I am trying to cut my antidepressant in half..in my attempt to eventually stop it. I was NOT depressed till I tried...
Day One - 281lbs
7/30/2014 2:09:05 AM,
Today is day one of the challenge I have set for myself. My goal is to lose 131 pounds by October 31, 2015. I know I can do this and I will succeed...
7/30/2014 12:42:57 AM,
Be blessed and enjoy your day hugz...
Smile Of The Day---Tues.
7/30/2014 12:24:53 AM,
Patsy offered to care for the eight-year-old daughter of her next-door neighbor. She arrived in time to prepare breakfast, laying a generous helping o...
Go figure. xD
7/30/2014 12:03:12 AM,
My sister is sick today so we are starting tomorrow I guess. For tonight I will be on the wii fit again because the weather today was insane. 100 degr...
7/29/2014 11:55:46 PM,
so last night I went for dinner and a movie with my 20 year old son, the movie buff. Great film, Life Itself, about Roger Ebert.
But dinner and...
Day 7 - Back on track
7/29/2014 11:11:44 PM,
Yesterday I was suppose to post how my Burn it off work out went and it went amazing!! wasn't as bad as I thought. I was sweating after I was done but...
7/29/14 - Bedtime
7/29/2014 11:06:54 PM,
I tried the dress on, and it's going to work. Yeah! I've only worn it once, so I'm delighted to be able to pack it for my trip.
Trainer Tom's s...
how I feel today
7/29/2014 10:41:42 PM,
Deeply Depressed, lonely,sad,drained....
Still keep family in prayers
7/29/2014 9:58:52 PM,
Dad's oldest brother still isn't doing too good. They thought that he might pass away today but so far he hasn't. He seemed fine around noon but not t...
7/29/2014 9:55:20 PM,
Hello!!! Happy Tuesday!!! Respect plays a big big part in our lives. We are brought up respecting our parents, elders, teachers, pastors, friends, et...
7/29/2014 9:43:05 PM,
This morning I got up and did 3 miles Walk Away the Pounds, plus one mile with another video from on demand. So a total of four miles this morning, it...
Can A Hot Tub Make Me Sick?
7/29/2014 9:31:02 PM,
Short Answer: YES
Hot tubs---especially ones in spas, hotels, and gyms---are perfect breeding grounds for germs.
The water is not hot enoug...
7/29/2014 9:22:27 PM,
My sister and I are gonna start walking once a day at 8pm when she is off work and the sun is down enough that it's not too hot to breathe.
Food log # 1710
7/29/2014 9:22:20 PM,
Breakfast: Smoothie (bananas, greek yogurt, frozen blueberries, frozen mangos), mini pancakes, turkey sausage
Lunch: Peanut butter and jelly sand...
Food log # 1709
7/29/2014 9:21:09 PM,
Monday July 28, 2014
Breakfast: Smoothie (bananas, greek yogurt, frozen blueberries, frozen mangoes)
Lunch: Greek yogurt, salad
Food log # 1708
7/29/2014 9:19:52 PM,
Sunday July 27, 2014
Breakfast: Orange juice, Nature Valley granola bar
Lunch: Leftover chicken parm
Dinner: Grilled chicken with brown r...
SparkPeople Member Blogs RSS Feed