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  • Day of Adventures (with pictures!)

    4/15/2015 9:20:54 PM, by BMCC488

    This morning started with a not good, not bad weigh in of 0.2 pound down. I know why or think I know why and they are things beyond my control. W... Read more

  • Weight loss goal

    4/15/2015 9:11:26 PM, by SHER47

    I have 21 off and if I lost 29 more pounds I would reach my first major goal. I would like to have that accomplished by the end of October.... Read more

  • Better Wednesday

    4/15/2015 9:09:48 PM, by VEG954

    Started the anti inflammatory and pain medication this morning. Finally got some relief! Physical therapy was incredible this afternoon. Go... Read more

  • Recap & Second Easter

    4/15/2015 8:56:38 PM, by YULSUNNY

    Hey Sparkers, It's been more than a week since I've updated, so I missed it and just being here in general. I wasn't in a very good pl... Read more

  • Not so wonderful Wednesday

    4/15/2015 8:55:38 PM, by CHERYLE51

    Just not a good day. I just get so disgusted with myself because I make stupid mistakes at work. As hard as I try, things just keep happening. I ... Read more

  • Pre-Vacation Goals Week 2

    4/15/2015 8:18:11 PM, by BMCC488

    Pre-Vacation Goals Week 2 of 7: Walk 20 miles a week, indoors/outdoors= 28.6 miles Exercise a minimum of 400 minutes per week= 648 minutes... Read more

  • Resistance finished - good book!

    4/15/2015 8:17:58 PM, by SLBROOKS3

    I finished the book Resistance by Jessie Close last night and thought it was excellent for adults. Here is the link to it on amazon and I posted... Read more

  • It's starting

    4/15/2015 8:11:33 PM, by PAISLEYOWL140

    I was on Pinterest looking at before and after pics and reading about some of them and I really think Im finally ready. Earlier today I was also... Read more

  • Medifast

    4/15/2015 8:06:23 PM, by RECOVERY2015

    Just ending my first week on Medifast.... Help! I'm also new to spark... Any advice?... Read more

  • FEELING BEAUTIFUL

    4/15/2015 6:36:34 PM, by MOCNVW23

    Today was a great day. I finally took the advice of jack and my therapist and for the first time I looked in the mirror today I took a pic of mys... Read more

  • Day 523 - I Saw Her Today

    4/15/2015 5:20:16 PM, by KENTUCKYMEL14

    Weight: 164.7 This morning on the way to work I saw her. She was beaming and proud of herself. She had finally made it. The 'she' to which I... Read more

  • Aging.........

    4/15/2015 4:44:23 PM, by PATRICIAANN46

    AGING seems to be the only available way to live a longer life........... ... Read more

  • Military Diet

    4/15/2015 4:39:31 PM, by BERLYMCCORMICK

    tried it Liked it Lost 4 lbs. husband lost 7 lbs. we will be doing it again. ... Read more

  • Herbs vs spices--who knew!

    4/15/2015 4:36:15 PM, by CTUPTON

    Only the green leafy parts of a plant are considered herbs. Flavourings from other parts are called spices. Thus, parsley, sage, rosemary, mint a... Read more

  • Surgery and Depression

    4/15/2015 4:31:04 PM, by TINA8605

    I had an MRA (similar to a MRI) on Friday. The results were not good. I had already had surgery on my left shoulder last November...I have torn a... Read more

  • Made it through the Leslie Sansone 4 mile Walk

    4/15/2015 3:56:28 PM, by BESWRS

    WHEW! I had never done the four mile video before, but I did it today and I a proud of myself! I felt like taking a nap, but I decided to exerc... Read more

  • New pants!

    4/15/2015 3:54:34 PM, by ZILONOX

    I've been noticing lately that even though my weight loss seems to have plateaued, I've been having to tighten my belt up a bit more. The other d... Read more

  • Back Again

    4/15/2015 3:07:43 PM, by MAMAROZE79

    I have a way for over a year now. But I want this. I need this healthier lifestyle for my Daughter, and I. I want my Daughter to know better t... Read more

  • video blog Video Blog
    Weigh In Week #4

    4/15/2015 2:18:50 PM, by SHEZSPARK

    Need to not do these straight after a workout! Haha!... Read more

  • Getting Started

    4/15/2015 1:28:10 PM, by MSJONES_AGAIN

    I have always found the first post to be the hardest part to blogging. How do I start? Do I just jump right in with what is currently on my mind?... Read more

  • No loss, but no gain either

    4/15/2015 12:44:32 PM, by BETHOFBAMA

    I was really scared to step on the scale today. I have been sick and honestly after not be able to exercise I was afraid I had gained. I stepped... Read more

  • Excited about food!

    4/15/2015 12:41:08 PM, by ANGEYK

    In this healthy lifestyle change I have been trying so many new and different foods and I am really enjoying it! My favorite fruit is dragon frui... Read more

  • Day 3- Contest continues!

    4/15/2015 12:34:33 PM, by MISSCALFO

    I am so happy right now! Our Symphonic band just made sweepstakes!!! I am so honored to have been a part of making that possible! WOOOOO!!! ... Read more

  • 15 Days

    4/15/2015 11:17:36 AM, by SHAWNEETRAINER

    15 days on the 17 Day Diet and I am down 12 pounds. It would probably be more had I exercised more. I just can't get my exercise gene in sync. ... Read more

  • Day 2- Slow but steady...

    4/15/2015 11:06:47 AM, by MISSCALFO

    If we finish this statement, we come up with "...WINS THE RACE!" I've always loved this saying and I find it true, especially when it concerns w... Read more

  • One day at a time

    4/15/2015 10:56:51 AM, by MELISSA_KELLY

    Ok, I am going to do something today. For now, I am on my way to class. School is almost out and I will have more time to focus on my health.... Read more

  • Stomach virus

    4/15/2015 10:49:56 AM, by PAISLEYOWL140

    In my last post I said that I was going to the Gym later that day. Well I kept my word and we went. Walked a mile but had to cut it short becaus... Read more

  • Wednesday's Wisdom =)

    4/15/2015 10:27:06 AM, by GAYLE-G-63

    ... Read more

  • Great article

    4/15/2015 10:21:41 AM, by FORZACHANDMATT

    Read this article this morning and wanted to share: www.prevention.com/mind-
    body/why-im-happier-when-i
    m-fat?cid=NL_PVNT_2084... Read more

  • Waking up thin

    4/15/2015 10:15:37 AM, by GORDON66

    Whenever I get a chance to wish upon a star, I make a wish to be thin. I've thought how wonderful it would be to get out of bed with my nightgow... Read more

  • Just surviving.

    4/15/2015 9:48:17 AM, by LALUPIP

    It's all about survival these days. My daughter is teething and it's capital A awful. No sleep. Lots of screaming. Lots of cranky. And she's p... Read more

  • Cutting back

    4/15/2015 9:43:47 AM, by NIMIRRA137

    So I've been cutting back a bit on my sparking. Anyone who reads my blogs knows that I've been really struggling with being positive lately. I se... Read more

  • It's not me...it's you

    4/15/2015 9:25:08 AM, by JENS1974

    Dear Body, I love you. I love that I have strong legs that can jog up steps, walk in heels, and carry an armload of kids and their things... Read more

  • Day 3....What is wrong with me??

    4/15/2015 9:24:56 AM, by CARMIND-R

    I can't get myself out of bed. I'm soooooo tired of feeling this way but yet I won't get out of bed. Nothing motivates me. I get up to for the th... Read more

  • Day 84 - Good Morning!

    4/15/2015 9:20:21 AM, by KBS2344

    Morning everyone! My day started out great with a nice walk! Here is my map my walk stats since yesterday's blog!! Read more

  • stepping up

    4/15/2015 8:54:14 AM, by LIBERTY_JOY

    Day three of my challenge and I've walked over 7,000 steps each of the last three days; looks much better seeing that, than the last few weeks wh... Read more

  • What now?

    4/15/2015 8:11:11 AM, by AJKIRKMAN

    I waited 22 years to be reunited with the love of my life. And when we finally reconnected I gave up everything I could lay claim to in this wor... Read more

  • Perseverance

    4/15/2015 7:24:18 AM, by 1DAY-ATA-TIME

    To succeed, you must have tremendous perseverance, tremendous will. ‘I will drink the ocean,’ says the persevering soul; ‘at my will mounta... Read more

  • 2 Days in - doing well!

    4/15/2015 6:22:11 AM, by JAYELDOUBLEYOU

    So I'm 2 full days into the new plan. And so far it's going really well! I've been tracking my food and water, and I'm following a walking plan t... Read more

  • Sometimes you have to be Bitc#

    4/15/2015 5:41:45 AM, by ALEXSGIRL1

    " Sometimes You have to be a bitc# to get things done ." Madonna Ever Go on a Bitc# walk ? Your mad Mad at something or som... Read more

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