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Many thanks & getting on track.
3/8/2014 12:21:56 PM,
First & foremost I hope everyone is having an amazing start to their New Year and I thank those who have reached out to me via email or lovely spark g...
3-4-2014 Dot Falls
3/8/2014 12:18:42 PM,
I am so sorry for not keeping you all informed with what has been going on with me. I do have a lot to say but I will just tell you the recent things...
do your best and forget the rest
3/8/2014 12:04:56 PM,
that is a quote from Tony Horton, creator of the P90X workout program. After reading his new book I have had to re-examine why I want to change my l...
My birthday is Monday so I'm getting on track again! FOR THE LAST TIME!!
3/8/2014 11:53:06 AM,
I'm going to be 33 on March 10th and it's about time I got serious about losing weight. So I'm starting over with healthier foods, less calories, and...
Sunshine and Shadows
3/8/2014 11:50:40 AM,
" It's not what happens to you, but how you react to it that matters." Epictetus
Life is not always sunshine. It would be great it would be...
Non-scale victory in the form of smaller jeans this morning!!
3/8/2014 11:32:21 AM,
About a year ago, my grandma bought me a couple pairs of jeans in a size 12. One of them I couldn't even pull over my hips and the other pair didn't e...
CHALLENGE: Eating out at a restaurant - temptations & strategies
3/8/2014 11:22:35 AM,
Eating out at a restaurant offers a variety of temptations
- a variety of rich offerings
- super-sized portions
- dessert menus with appetite...
HELP! How to deal with challenge of eating a friend's house?
3/8/2014 11:20:34 AM,
Last night we were invited to a friend's house for dinner. I find eating at a friend's place poses a greater challenge than eating at a restaurant bec...
Kind of Bummed Out
3/8/2014 11:16:17 AM,
Here in NC we don't get much terribly cold weather but this week was an exception; we had freezing rain for at least 2 days and it was pretty cold the...
Organization & Prepping to Move On
3/8/2014 10:19:53 AM,
As most of you know I have an Over Active Bladder (OAB) and a touch of Interstitial Cystitis (IC). For those of you just tuning in it is not fun but I...
3/8/2014 10:09:39 AM,
So I stayed the same for two weeks in a row. Then last week I hit an emotional 'speed bump' that saw my appetite plunging into non-existence. If you...
Tummy is feeling a bit better
3/8/2014 9:58:04 AM,
Thank you all again for all the tips and advice. I am feeling good. Must have been the vinegar and cauliflower. Boy was that scary though with all...
3/8/2014 9:09:37 AM,
Going clothes shopping makes me feel awkward and insecure. I used to feel worse until I lost a little weight and could fit into smaller jeans....
3/8/2014 9:06:44 AM,
Why do we impose so many deadlines in our lives? We have for getting dinner ready, getting the kids into bed and so forth. Why do we impose on for w...
Almost bad week, why the reading helps me
3/8/2014 8:42:57 AM,
I have been seriously working on new lifestyle habits for 6 months now, so I don't have to take this off again. And, I am very pleased with the progr...
Rest Day #1
3/8/2014 7:25:47 AM,
Talking about how my knees hate me lol. I have knee problems. I am going to my VA orthopedic surgeon in May so no worries. Jst gotta get through March...
3/8/2014 7:08:20 AM,
24 I just got a Fitbit yesterday. I managed to set it all up and even sync it with SP. However, I think it is adding the calories burned by just breat...
3/8/2014 5:49:31 AM,
Quiet so far - felt a little funky when I arose - nothing seriously bad, but it was enough to get me up (even if it was slightly later than normal, it...
Apples and Oranges
3/8/2014 3:49:04 AM,
"What would others think?"
I fear that question is one of the most destructive out there for those who are struggling in the course of their jour...
So far have I fallen and looking for a friend to help me up! (Update time)
3/8/2014 2:57:41 AM,
It's been a very long time since I've written a blog and I think I would feel a lot better to just get this out. I've gone through a lot of changes ov...
March 7, 2014 (Friday)
3/8/2014 1:50:50 AM,
It was a good day for me. I had no trouble getting out of the driveway and getting to work. The temperature was in the high 50's or low 60's, so muc...
Loving my new Fit Bit
3/8/2014 1:50:38 AM,
I reached my walking goal today! It was sunny and beautiful. 67
Trying to keep up beat. Looking forward to next week and some predicted great we...
Delicious food and great company.
3/8/2014 1:28:50 AM,
Today I went to a neighboring city about 2 hours away. It was great, spent the day just walking around checking out various stores. Then the dreaded e...
Making progress on all fronts...
3/8/2014 12:40:38 AM,
SP is really helping me to exercise daily, watch my calories, watch my nutrition, get enough sleep, lose weight, get my bp down, drink enough water, a...
3/8/2014 12:15:30 AM,
This week I learned that I need to do more activity, just not sit there on my tush. Today I walked for 1hr, 42min and 22 seconds, came out to 3 miles....
Woohoo! Spring break!
3/7/2014 11:55:38 PM,
Hi Spark friends! I will be on spring break for the next week! Woohoo! It came just in time too. I was starting to run out of steam (and patienc...
Had a Good Day
3/7/2014 11:43:16 PM,
311 Long but good. I walked around at work and I tracked all my food. As well as all snacks. I did not have a great weight lost but I feel good....
3/7/2014 10:17:19 PM,
Today the pain level was soo much better. I went out to dinner with my friend. It was tempting to eat a huge meal...I had the calories and stuff lef...
WOW, what a day!
3/7/2014 9:47:40 PM,
Not posting accountability today because I really don't know what all I ate or what it weighed or anything. LOL
I spent 4 hours...
It's interesting to rethink "meals"
3/7/2014 9:46:26 PM,
It used to be that I would look at the sale flyer and see what was on sale and plan my meals that week accordingly. Usually, I started with the best m...
Day 12 and still going strong!
3/7/2014 9:27:26 PM,
I am on day 12 of this journey, and I am very proud of what I have accomplished in just those 12 days. I can already see a difference in the way that...
Seduction of Inadequacy
3/7/2014 9:07:00 PM,
"I can't do this because....." For me it's usually because I need to do something else first. I can't buy new clothes because I will lose more weigh...
school officially over as of tonight
3/7/2014 8:35:02 PM,
As of last night I completed the last of my homework. I now have 10 weeks to do crafts and work on the house. I am actually looking forward to this br...
Food log #1567
3/7/2014 7:01:00 PM,
Breakfast: mini pancakes, corn tortilla with turkey bacon and mozzarella cheese, spiced chai tea
Lunch: Grilled chicken, mini apple pie
Friday's Healthy Inspirational Quote of the Day 03/7/2014
3/7/2014 5:54:02 PM,
"Man improves himself as he follows his path; if he stands still, waiting to improve before he makes a decision, he'll never move."~Paulo Coelho...
March 7th, 2014
3/7/2014 5:14:03 PM,
Yesterday was a very good day.
I went shopping for new jeans and some summer clothes and for the first time in a LONG time, I didn't hate the image...
3/7/2014 4:36:50 PM,
I had my tooth pulled Monday and have been on a little pain everyday some days are worse then others. Tonight i have my niece so i am not able to take...
Glad but ugh what can I wear
3/7/2014 3:59:12 PM,
Soon I will have no clothes left to wear. I am so happy to be losing weight and almost halfway to goal weight, BUT my clothes are starting to fall o...
It's Crazily Good For You
3/7/2014 3:34:48 PM,
" If your going to be crazy, you have to get paid for it, or else your going to be locked up." Hunter S Thompson
My friends here know I am on...
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