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doing a little better today
7/23/2014 4:57:01 PM,
No back spasms, just a little pain left over. I didn't do a lot of walking around work today, but when I did I took the stairs and no elevators. I'm...
7/23/2014 3:58:26 PM,
I just wanted to do a quick update to explain my first goal. My current objective is to lose 50lbs by January 1, 2015. This will put me in a good plac...
7/23/2014 3:41:45 PM,
Just a quick blog before work. It is soo... hot today that my appetite is low... I 'm Trying to eat on lower end of ranges, and definitely more fresh...
7/23/2014 3:33:09 PM,
I don't have much food in my house and won't be able to go to the grocery store until Husband gets paid on Monday. "Fortunately," he is on a business...
Trying to be Beautiful
7/23/2014 2:59:26 PM,
Hello!! It's Hump Day!!!! Today's topic is beautiful. What is beautiful? What does it mean? Why is our society so messed up? How does beauty pertain...
7/23/2014 2:35:01 PM,
I officially started this journey on July 22, 2014. I'm trying to stick with my lifestyle change and get it in my head that I can do this. I need to s...
July Has Been Hard
7/23/2014 2:25:11 PM,
My weight loss journey has actually been going really well; then July hit. Independence Day celebration, writing workshop, interviews, and time neede...
Looking for a better today.
7/23/2014 1:53:48 PM,
Had a great 3 day weekend and yesterday I went back to work. I'm using lots of sentence fragments today, but too busy to sit and fiddle with wording....
7/23/2014 1:50:20 PM,
It's hot and humid and disgusting outside. So I'm only going to take my dog for a short walk since neither of us really like the heat.
7/23/2014 1:46:37 PM,
Ugh. So I haven't been around much lately. It's because I've fallen off track which seems to be usual for me. I'm still staying steady at about 160 po...
Found Them! (picture blog)
7/23/2014 1:21:41 PM,
after a perilous trek through the jungle and across uncharted terrain and surviving the haunted house on the hill (aka walking through the park and a...
Like starting over. . . . :/
7/23/2014 12:54:27 PM,
Just got a new scale. . . it's like starting all over again. 46...
Quote for the day
7/23/2014 12:05:07 PM,
7/23/2014 11:26:56 AM,
I read one of those bad eecards or whatever they're called on facebook or pinterest not too long ago. You know the ones that are commonly with a yell...
7/23/2014 11:25:56 AM,
So I recently got back from Germany with my boyfriend and oh man, the change has been rough. I haven't been able to curve any of my cravings and have...
10 hours later
7/23/2014 11:23:05 AM,
My handy app tells me I've been a non-smoker for 10 hours, 55 minutes as I start writing this.
So far, it's been less horrendous than before. O...
oh my! It was amazing, but today is SCARY.
7/23/2014 11:04:33 AM,
My fiance went to work at 3:30am and got home at 1:30 p.m. what a LONG day for him! Not to mention that he didn't get much sleep the night before, it'...
7/23/2014 11:02:51 AM,
I'll keep this one short and sweet.
Hubby and I had a long couple of days, and a night. We started discussing the reality. I need to be there...
It's Not Mindless if You Mean It
7/23/2014 10:46:25 AM,
Last night I was in a foul mood. I spent the afternoon at a doctor's appointment. Very frustrating. I've been having a weird, fluttery heartbeat, b...
7/23/2014 10:37:28 AM,
Had my first sit-down chair shower today, sure beats a 'sponge bath' gotta admit.... With the heat and humidity today, I can't tell if the inside of t...
The Better Sleep Challenge - Sleep Journal, Night Two
7/23/2014 10:35:49 AM,
Wednesday, July 23, 2014
1. What time did you wake up today? 6:50 AM
2. What time are you lying down to go to sleep? 11:00 PM
7/23/2014 10:35:43 AM,
Yesterday's Project Me went really well, but I don't think I ate enough. I have really stepped up my water, fruit and veggie intake. I worked out li...
Spark Coach Blog #1
7/23/2014 10:32:32 AM,
I know I've had a good workout when my body feels light and full of energy afterward. I'm also a little physically tired, but relaxed and mentally ale...
Day 7 of 135 - DON'T QUIT
7/23/2014 10:30:27 AM,
I may feel like this sometimes but I won't quit...
Finally a half pound down
7/23/2014 10:13:43 AM,
Thank you all for your feedback and support from my blog yesterday regarding stubborn weight and putting weight on. I agree with many of you that it...
Visit with Granddaughter
7/23/2014 10:00:17 AM,
See pictures in previous entries .... she is still just as cute, if not cuter. She recently had a bout with a viral illness that she successfully fou...
Long time no track
7/23/2014 9:47:00 AM,
Let's try this again. Starting over for the --I could look it up but I'm not that eager to know how many times I've given up--Time.
I have littl...
Half Marathon Or Bust!
7/23/2014 9:41:29 AM,
Yesterday I made a decision. I was thinking about what I could do differently this time that would result in full lifestyle changes that I could take...
Gym and gardening
7/23/2014 8:49:04 AM,
So I set up a mini "gym" in my basement. I have my new hybrid trainer and a tv along with some dumbells! HA! But at least it is a start. I have no...
7/23/2014 8:47:22 AM,
i'm almost finished school until september. just two more days after today and i will be done. it won't be as hot here today. some relief from the hum...
A GOOD NIGHT
7/23/2014 8:46:41 AM,
Not from a calorie standpoint, but certainly from a personal one! After doing a quick plumbing repair for my son (and no, I'm not a plumber but will s...
Hangman but for music terms--"Hangnote"
7/23/2014 7:40:47 AM,
This is so much fun!
7/23/2014 7:37:28 AM,
Their gaiety consisted of ruling staves and copying a borrowed duet filled with hemidemisemiquavers .
-- Patrick O'Brian,...
Sleep Journal (07-22-2014)
7/23/2014 6:56:45 AM,
1. What time did you wake up today?
2. What time are you lying down to go to sleep?
3. What, if any, was your bedtime routin...
7/23/2014 6:47:49 AM,
Stress number one, I am getting anxiety about going away! I keep worrying about the what ifs, like the car breaking down, losing stuff, something ha...
Juice Fast: Day 16
7/23/2014 5:39:19 AM,
Exercise Challenge: 31 Day Flat Abs Challenge
Here's what happened....
7/23/2014 5:02:19 AM,
You all know Monday I was to start my 35 days to better habits. Of course Monday I did not, BUT it is not my fault. I started the day horrible. I w...
We Are All Equals
7/23/2014 4:56:42 AM,
" If you never assume importance , you never lose it." Lao-Tzu
Everyone on this great planet of ours is the same, Yes we are a little different...
Now *that's* better!
7/23/2014 4:51:38 AM,
Ate slightly more than I planned yesterday (awesome casserole - $#!#@!) - the the work day was much better (no tech problems, and my palate seemed to...
Hello to Day 17 - forming new habits.
7/23/2014 4:34:28 AM,
Hello Sunny friends,
* Watch out - it's a long one!*
“By recording your dreams and goals on paper, you set in motion the process of becoming...
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