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Shifting Thought Patterns
7/30/2014 1:43:55 PM,  9 COMMENTS

Hello all, My name is Rachel and this is my first blog. I thought this would be a good platform to express my thoughts as I'm beginning this j...  Read more

RACHELSUSANNAH

Stepping Up!
7/30/2014 1:05:27 PM,  7 COMMENTS

Have you ever been walking on uneven terrain & for a split second thought you were going to trip or fall and in the next instant you realize the next...  Read more

LOFLLAMA

Working my ass in everyway
7/30/2014 12:18:24 PM,  1 COMMENTS

Hi there...well as the title states today it was a full day of working...I started off by spending most of my day preparing notes for the next scholas...  Read more

XAXA88

here I am again
7/30/2014 12:06:09 PM,  1 COMMENTS

how many times do I have to do this before it clicks! I know what to do but I keep asking myself WHY!? why don't I get my lazy butt off the couch & do...  Read more

KATHY20104

Time Off
7/30/2014 11:58:12 AM,  0 COMMENTS

I'm thinking of taking two weeks, if not three or four off. No money to paint, etc. at home, but am thinking that time away from work might get some...  Read more

FELICIAKS

Recovering from depression, and from regain
7/30/2014 11:06:24 AM,  1 COMMENTS

I went into a deep depression for most of last year, and I slipped back into comfort eating. I avoided the scales, I avoided spark people. I could not...  Read more

GTKARLA

Yesterday.
7/30/2014 10:54:04 AM,  2 COMMENTS

Monday was such a hard day that I was both mentally and physically exhausted. I went to bed with swollen eyes and a headache. When I woke up yesterday...  Read more

HEALTHYNCGAL

Today's Weight and Did You Know...?
7/30/2014 10:33:29 AM,  2 COMMENTS

Dropped down to 245 lbs. I think it's dropping quickly because I'm only eating 2 meals a day...3 if they're smaller. I'm still trying to w...  Read more

RDVAMPY

FIL
7/30/2014 10:19:11 AM,  25 COMMENTS

The cardiologist visited with FIL yesterday and said that he is very anemic and malnourished. He prescribe an IV treatment that would replenish his n...  Read more

MEXGAL1

** A Talk with Pop **
7/30/2014 10:18:27 AM,  3 COMMENTS

I was pretty blue yesterday morning. It was my 90th day of a login streak, so I wanted to make a blog posting to mark the nice round number. I posted...  Read more

AMURDOCK68

This is silly
7/30/2014 10:03:31 AM,  2 COMMENTS

Its been forever since I made a blog post and my motivation to do so right now is because I want the three points. I'm only 12 points away from my nex...  Read more

OSDOWNS

it's wednesday
7/30/2014 9:41:55 AM,  6 COMMENTS

had a somewhat restless night last night. so today i am more tired than usual. i will have a power nap this afternoon and that will help. i am running...  Read more

MOMMY445

Day Ten
7/30/2014 9:27:34 AM,  2 COMMENTS

Ran last night and it felt good. I need to start incorporating more yoga into my routine. These past 10 days I have been alternating running and XBo...  Read more

TRACYTREECE

The Better Sleep Challenge - Sleep Journal, Wednesday-Thursday
7/30/2014 9:09:50 AM,  0 COMMENTS

Wednesday, July 30, 2014 1. What time did you wake up today? 6:55 AM. 2. What time are you lying down to go to sleep? 11:00 AM 3....  Read more

ACGUINN

Weigh in day!
7/30/2014 9:07:28 AM,  5 COMMENTS

So today was my weigh in for the week. This last week I have really increased my steps and exercise. I am eating around 1500 calories a day which I...  Read more

GIZMOLUVSME

WED JULY 30
7/30/2014 8:54:30 AM,  1 COMMENTS

HELLO FROM THE HERMIT. I LIVE A HERMITS LIFE. GETTING OUT OF THE HOUSE MORE. HAD A DIFFICULT DAY YESTERDAY BUT DID NOT EAT. (WHEN i SAY EA...  Read more

SARAHPPP

ho hum in the am
7/30/2014 7:36:52 AM,  2 COMMENTS

Feeling very ho humish. this am so i am getting on the cardio cycle and going to push on threw this some what lazy feeling. hope as the day goes on th...  Read more

TRELLAPASCUAL

Another "hump" of a day to climb.......
7/30/2014 7:15:40 AM,  3 COMMENTS

Got an email that irritated me somewhat (mostly at myself due to inability to get to the original matter as quickly as I would have preferred).......A...  Read more

RASPBERRY56

Well...
7/30/2014 7:14:17 AM,  9 COMMENTS

Thanks to work and my fitbit I've reached my 10,000 steps a day twice so far this week! I have to work today and, everyday until Monday, so I think I'...  Read more

SUNSHINE192DAY

Good week... still feels slow
7/30/2014 6:44:38 AM,  0 COMMENTS

So, I went to my nutricionist yesterday... and she weighted me at 69.5 kg which is great since YAY, new starting number!! But I believe her scale...  Read more

SORROWDEBT

Juice Fast: Day 23
7/30/2014 6:01:39 AM,  5 COMMENTS

Stage: 4 www.healthrecipes.com/fast21.htm Exercise Challenge: 31 Day Flat Abs Challenge www.youtube.com/watch?v=GAWOKwDbHP0&list
=...  Read more

A_RARE_BEAN

It's your world Rock it
7/30/2014 5:03:12 AM,  13 COMMENTS

" The world only exists in your eyes...You can make it as big or small as you want. 'F. Scott Fitzgerald. We all see the world a little differ...  Read more

ALEXSGIRL1

Very Proud of myself!
7/30/2014 4:48:40 AM,  6 COMMENTS

Yesterday I went to the doctor and they could not believe how much weight I had lost and how HEALTHY I am. Yesterday I am proud to say my weight is no...  Read more

WILLOWSKYFIRE

Sometimes...
7/30/2014 2:54:28 AM,  3 COMMENTS

I am sad. Might be because I am trying to cut my antidepressant in half..in my attempt to eventually stop it. I was NOT depressed till I tried...  Read more

CANDYMOUSE

Day One - 281lbs
7/30/2014 2:09:05 AM,  3 COMMENTS

Today is day one of the challenge I have set for myself. My goal is to lose 131 pounds by October 31, 2015. I know I can do this and I will succeed...  Read more

SBORES

Happyhump day
7/30/2014 12:42:57 AM,  4 COMMENTS

Be blessed and enjoy your day hugz...  Read more

CHIBIKARATE

Smile Of The Day---Tues.
7/30/2014 12:24:53 AM,  14 COMMENTS

Patsy offered to care for the eight-year-old daughter of her next-door neighbor. She arrived in time to prepare breakfast, laying a generous helping o...  Read more

GRANNY2B2

Go figure. xD
7/30/2014 12:03:12 AM,  0 COMMENTS

My sister is sick today so we are starting tomorrow I guess. For tonight I will be on the wii fit again because the weather today was insane. 100 degr...  Read more

DAMIES

movie night
7/29/2014 11:55:46 PM,  3 COMMENTS

so last night I went for dinner and a movie with my 20 year old son, the movie buff. Great film, Life Itself, about Roger Ebert. But dinner and...  Read more

TRACYDH

Day 7 - Back on track
7/29/2014 11:11:44 PM,  4 COMMENTS

Yesterday I was suppose to post how my Burn it off work out went and it went amazing!! wasn't as bad as I thought. I was sweating after I was done but...  Read more

JOJO1590

7/29/14 - Bedtime
7/29/2014 11:06:54 PM,  7 COMMENTS

I tried the dress on, and it's going to work. Yeah! I've only worn it once, so I'm delighted to be able to pack it for my trip. Trainer Tom's s...  Read more

GORDON66

how I feel today
7/29/2014 10:41:42 PM,  3 COMMENTS

Deeply Depressed, lonely,sad,drained....  Read more

COUNTESSSAMMI

Still keep family in prayers
7/29/2014 9:58:52 PM,  5 COMMENTS

Dad's oldest brother still isn't doing too good. They thought that he might pass away today but so far he hasn't. He seemed fine around noon but not t...  Read more

AUNTRENEE

Respecting yourself
7/29/2014 9:55:20 PM,  3 COMMENTS

Hello!!! Happy Tuesday!!! Respect plays a big big part in our lives. We are brought up respecting our parents, elders, teachers, pastors, friends, et...  Read more

ANDIE130

Long Day
7/29/2014 9:43:05 PM,  3 COMMENTS

This morning I got up and did 3 miles Walk Away the Pounds, plus one mile with another video from on demand. So a total of four miles this morning, it...  Read more

BMCC488

Can A Hot Tub Make Me Sick?
7/29/2014 9:31:02 PM,  9 COMMENTS

Short Answer: YES Hot tubs---especially ones in spas, hotels, and gyms---are perfect breeding grounds for germs. The water is not hot enoug...  Read more

PATRICIAANN46

WOO!
7/29/2014 9:22:27 PM,  0 COMMENTS

My sister and I are gonna start walking once a day at 8pm when she is off work and the sun is down enough that it's not too hot to breathe. Hopef...  Read more

DAMIES

Food log # 1710
7/29/2014 9:22:20 PM,  1 COMMENTS

Breakfast: Smoothie (bananas, greek yogurt, frozen blueberries, frozen mangos), mini pancakes, turkey sausage Lunch: Peanut butter and jelly sand...  Read more

LINDIEINRED

Food log # 1709
7/29/2014 9:21:09 PM,  0 COMMENTS

Monday July 28, 2014 Breakfast: Smoothie (bananas, greek yogurt, frozen blueberries, frozen mangoes) Lunch: Greek yogurt, salad Dinner:...  Read more

LINDIEINRED

Food log # 1708
7/29/2014 9:19:52 PM,  0 COMMENTS

Sunday July 27, 2014 Breakfast: Orange juice, Nature Valley granola bar Lunch: Leftover chicken parm Dinner: Grilled chicken with brown r...  Read more

LINDIEINRED

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