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doing a little better today
7/23/2014 4:57:01 PM,  1 COMMENTS

No back spasms, just a little pain left over. I didn't do a lot of walking around work today, but when I did I took the stairs and no elevators. I'm...  Read more


First Goal
7/23/2014 3:58:26 PM,  7 COMMENTS

I just wanted to do a quick update to explain my first goal. My current objective is to lose 50lbs by January 1, 2015. This will put me in a good plac...  Read more


So Hot...!
7/23/2014 3:41:45 PM,  1 COMMENTS

Just a quick blog before work. It is soo... hot today that my appetite is low... I 'm Trying to eat on lower end of ranges, and definitely more fresh...  Read more


7/23/2014 3:33:09 PM,  5 COMMENTS

I don't have much food in my house and won't be able to go to the grocery store until Husband gets paid on Monday. "Fortunately," he is on a business...  Read more


Trying to be Beautiful
7/23/2014 2:59:26 PM,  1 COMMENTS

Hello!! It's Hump Day!!!! Today's topic is beautiful. What is beautiful? What does it mean? Why is our society so messed up? How does beauty pertain...  Read more


Getting Started!
7/23/2014 2:35:01 PM,  6 COMMENTS

I officially started this journey on July 22, 2014. I'm trying to stick with my lifestyle change and get it in my head that I can do this. I need to s...  Read more


July Has Been Hard
7/23/2014 2:25:11 PM,  0 COMMENTS

My weight loss journey has actually been going really well; then July hit. Independence Day celebration, writing workshop, interviews, and time neede...  Read more


Looking for a better today.
7/23/2014 1:53:48 PM,  3 COMMENTS

Had a great 3 day weekend and yesterday I went back to work. I'm using lots of sentence fragments today, but too busy to sit and fiddle with wording....  Read more


7/23/2014 1:50:20 PM,  3 COMMENTS

It's hot and humid and disgusting outside. So I'm only going to take my dog for a short walk since neither of us really like the heat. I really...  Read more


7/23/2014 1:46:37 PM,  1 COMMENTS

Ugh. So I haven't been around much lately. It's because I've fallen off track which seems to be usual for me. I'm still staying steady at about 160 po...  Read more


Found Them! (picture blog)
7/23/2014 1:21:41 PM,  9 COMMENTS

after a perilous trek through the jungle and across uncharted terrain and surviving the haunted house on the hill (aka walking through the park and a...  Read more


Like starting over. . . . :/
7/23/2014 12:54:27 PM,  3 COMMENTS

Just got a new scale. . . it's like starting all over again. 46...  Read more


Quote for the day
7/23/2014 12:05:07 PM,  10 COMMENTS

...  Read more


Watching Horders
7/23/2014 11:26:56 AM,  2 COMMENTS

I read one of those bad eecards or whatever they're called on facebook or pinterest not too long ago. You know the ones that are commonly with a yell...  Read more


Beyond Frustrated
7/23/2014 11:25:56 AM,  0 COMMENTS

So I recently got back from Germany with my boyfriend and oh man, the change has been rough. I haven't been able to curve any of my cravings and have...  Read more


10 hours later
7/23/2014 11:23:05 AM,  0 COMMENTS

My handy app tells me I've been a non-smoker for 10 hours, 55 minutes as I start writing this. So far, it's been less horrendous than before. O...  Read more


oh my! It was amazing, but today is SCARY.
7/23/2014 11:04:33 AM,  1 COMMENTS

My fiance went to work at 3:30am and got home at 1:30 p.m. what a LONG day for him! Not to mention that he didn't get much sleep the night before, it'...  Read more


Follow up
7/23/2014 11:02:51 AM,  2 COMMENTS

I'll keep this one short and sweet. Hubby and I had a long couple of days, and a night. We started discussing the reality. I need to be there...  Read more


It's Not Mindless if You Mean It
7/23/2014 10:46:25 AM,  0 COMMENTS

Last night I was in a foul mood. I spent the afternoon at a doctor's appointment. Very frustrating. I've been having a weird, fluttery heartbeat, b...  Read more


Exciting Discovery
7/23/2014 10:37:28 AM,  4 COMMENTS

Had my first sit-down chair shower today, sure beats a 'sponge bath' gotta admit.... With the heat and humidity today, I can't tell if the inside of t...  Read more


The Better Sleep Challenge - Sleep Journal, Night Two
7/23/2014 10:35:49 AM,  0 COMMENTS

Wednesday, July 23, 2014 1. What time did you wake up today? 6:50 AM 2. What time are you lying down to go to sleep? 11:00 PM 3. What,...  Read more


Day Three
7/23/2014 10:35:43 AM,  1 COMMENTS

Yesterday's Project Me went really well, but I don't think I ate enough. I have really stepped up my water, fruit and veggie intake. I worked out li...  Read more


Spark Coach Blog #1
7/23/2014 10:32:32 AM,  4 COMMENTS

I know I've had a good workout when my body feels light and full of energy afterward. I'm also a little physically tired, but relaxed and mentally ale...  Read more


Day 7 of 135 - DON'T QUIT
7/23/2014 10:30:27 AM,  16 COMMENTS

I may feel like this sometimes but I won't quit...  Read more


Finally a half pound down
7/23/2014 10:13:43 AM,  17 COMMENTS

Thank you all for your feedback and support from my blog yesterday regarding stubborn weight and putting weight on. I agree with many of you that it...  Read more


Visit with Granddaughter
7/23/2014 10:00:17 AM,  7 COMMENTS

See pictures in previous entries .... she is still just as cute, if not cuter. She recently had a bout with a viral illness that she successfully fou...  Read more


Long time no track
7/23/2014 9:47:00 AM,  1 COMMENTS

Let's try this again. Starting over for the --I could look it up but I'm not that eager to know how many times I've given up--Time. I have littl...  Read more


Half Marathon Or Bust!
7/23/2014 9:41:29 AM,  8 COMMENTS

Yesterday I made a decision. I was thinking about what I could do differently this time that would result in full lifestyle changes that I could take...  Read more


Gym and gardening
7/23/2014 8:49:04 AM,  3 COMMENTS

So I set up a mini "gym" in my basement. I have my new hybrid trainer and a tv along with some dumbells! HA! But at least it is a start. I have no...  Read more


it's wednesday
7/23/2014 8:47:22 AM,  8 COMMENTS

i'm almost finished school until september. just two more days after today and i will be done. it won't be as hot here today. some relief from the hum...  Read more


7/23/2014 8:46:41 AM,  2 COMMENTS

Not from a calorie standpoint, but certainly from a personal one! After doing a quick plumbing repair for my son (and no, I'm not a plumber but will s...  Read more


Hangman but for music terms--"Hangnote"
7/23/2014 7:40:47 AM,  7 COMMENTS This is so much fun! chris...  Read more



7/23/2014 7:37:28 AM,  8 COMMENTS

Quotes: Their gaiety consisted of ruling staves and copying a borrowed duet filled with hemidemisemiquavers . -- Patrick O'Brian,...  Read more


Sleep Journal (07-22-2014)
7/23/2014 6:56:45 AM,  0 COMMENTS

1. What time did you wake up today? 7:11 2. What time are you lying down to go to sleep? 8:15 3. What, if any, was your bedtime routin...  Read more


7/23/2014 6:47:49 AM,  2 COMMENTS

Stress number one, I am getting anxiety about going away! I keep worrying about the what ifs, like the car breaking down, losing stuff, something ha...  Read more


Juice Fast: Day 16
7/23/2014 5:39:19 AM,  9 COMMENTS

Stage: 4 Exercise Challenge: 31 Day Flat Abs Challenge more


Here's what happened....
7/23/2014 5:02:19 AM,  10 COMMENTS

You all know Monday I was to start my 35 days to better habits. Of course Monday I did not, BUT it is not my fault. I started the day horrible. I w...  Read more


We Are All Equals
7/23/2014 4:56:42 AM,  15 COMMENTS

" If you never assume importance , you never lose it." Lao-Tzu Everyone on this great planet of ours is the same, Yes we are a little different...  Read more


Now *that's* better!
7/23/2014 4:51:38 AM,  5 COMMENTS

Ate slightly more than I planned yesterday (awesome casserole - $#!#@!) - the the work day was much better (no tech problems, and my palate seemed to...  Read more


Hello to Day 17 - forming new habits.
7/23/2014 4:34:28 AM,  7 COMMENTS

Hello Sunny friends, * Watch out - it's a long one!* “By recording your dreams and goals on paper, you set in motion the process of becoming...  Read more


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