From ~1:30pm-8 pm I had a killer sinus / tension headache. My dad is driving me nuts because he's got the week off which totally messes with my routin... Read more
Sometimes at night I don't want to go to bed for fear I'll miss something. At least that's how it feels. I feel like that 5 y/o who hates bedtime be... Read more
Recovering from my World War against my migraine headaches. HORRIBLE DAY. Spent much of it unconscious. They seem to be getting worse. Tomorrow is ano... Read more
I've been really depressed lately, and last night I ended up doing something stupid because of it.
I comment regularly on articles of Huffington... Read more
I found SP at a time when I had just hit my highest weight ever. And that scared me terribly.
I am 56 yrs old and finally came to the realization t... Read more
Trying to tap into my motivation has been a struggle that I keep losing more and more each day. These past few months, I feel like I can't find a heal... Read more
Going over my calories for the day, but getting way for veggies and some fruits in, just have to watch the extras and eat a bit smaller meals. Measuri... Read more
I am really discouraged right now. I really don't have the motivation to do anything other than read, play video games, and watch TV. I am behind on c... Read more
36 This is the 2nd time I've won 500 points....wish it were $$$$! More raking and wheelbarrowing to the burn pile. Also moved cement blocks and pier... Read more
This is one of my favorite quotes that I like to use over and over again when I am starting a new goal. When losing 115 pounds feels unrealistic and o... Read more
I had no idea there would be so many answers. 198 This is a good thing, of course. But I am very tired. The first 7 or 8 times it was fun talking to... Read more
I have an exercise-related injury. Ouch. I think it was the sumo squats that did it...I was trying to push myself and I do believe I pushed a bit to... Read more
Well, I finally got caught up with most of my emails. Wow, I had 400 to clear out. I must say that I really missed my SP friends a lot.
So, I w... Read more
I think we should invent a chat mode for spark people. Something where we could just talk too random people online who are in the chat mode. I think i... Read more
So once again I am starting at day one. I have been on this site more then once. I always seem to lose myself and then i just give up. But not this ti... Read more
Having a bad day, week, life. I'm still trying to stay involved with SparkPeople program. Find myself being very quiet and not sharing on my group si... Read more
I had a BBQ/ Fundraiser this weekend. Fun to help my friend out.. but IT WAS A disaster on the eating part!! I ate horribly sense last wednesday!!... Read more
My life has been going the wrong way. I barely go out at the moment because I am so depressed with my weight. It's gotten to the point where my size 2... Read more
I followed the Shred diet great! Even following it, I feel that I am getting too many carbs. But it is low fat and I'm getting enough protein so I g... Read more
Why haven't I been on SparkPeople? I can't even remeber the last time I was on SparkPeople...a little over 3 months??? I've always enjoyed SparkPeop... Read more
Writing a blog feels right so I think I am going to make a habit of it.
Baby Steps Second Step...
#1 Mon, Wed, Friday ---- I will do 10 push-up... Read more
I couldn't resist.
As you may remember, last week I hid the bathroom scale in the linen closet. I weighed myself this past Sunday and had only l... Read more
Reading about all these people working really hard toward their goals and making progress. Know what I'm doing? Eating and watching. Why? Because... Read more
Another fab day going on a long sweaty walk with my son, who is 8 years-old. We talked the whole time and discussed the benefits of exercise. I love... Read more
Things were going so well! I was on target for like two weeks- but somehow this weekend I totally fell off the wagon, lost my spark and I can't seem t... Read more
Family Reunion was a bust.
I ended up babysitting at Fiesta, Tx in San Antonio, TX. I was still over the weight limit for the rides. Since I got... Read more
i am here at my office and i am determent to eat healthy, but is so hart when everyone around you eats the things that you love to eat. how i deal wit... Read more
Well I did it.... after almost a year of not getting on the scale, I got on today. I didn't ball my eyes out either. I wasn't shocked, sad, mad, g... Read more
All I want to do today is get work over with so I can go home. I have tomorrow off and I'm looking forward to not being at my job.
so far so g... Read more
After getting on Spark for less than a week I am feeling inspired. I am also starting a 30 day financial cleanse in which I will monitor my spending,... Read more
Completed the Powerpoint for the Gospel service June. It will be fun. I don't get to play bass that often, so I enjoy it.
I don't know if the Co... Read more
My greatest hope is to find true love. My greatest fear
is that I am never going to find true love. There is a saying when you
love yourself ot... Read more
So week 2 - I worked out 3 days hardcore, and rest for 4 days. But I made sure to be strong in tracking and making my meals. I haven't been out for... Read more
I had an awesome birthday weekend! I started the celebration on Friday by taking a vacation day, getting my haircut, hanging out with my daughters, a... Read more
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.
