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  • it's monday

    9/11/2017 11:30:52 AM, by MOMMY445

    a new week is well underway! woo hoo! have a terrific day,everyone! i have some errands to run and i plan on getting plenty of exercise throughou... Read more

  • SICK and stuff

    9/11/2017 9:40:35 AM, by INEEDMYPHONE

    Got a sinus infection that seems to be affecting my whole body. No workouts. Busy at work Busy at home School stuff Healthy life hiatus.... Read more

  • 9/11/17 workout

    9/11/2017 8:45:36 AM, by LR237787

    Swimming: 200 free warm up 5x200 free (25 easy, 25 hard) 1000 free (or 1250, I may have miscounted) 500 free (50 easy, 50 hard) 100 free hard 200... Read more

  • Getting things done - wishing more was done

    9/11/2017 7:36:58 AM, by HEALTHYLU1

    I am terribly inconsistent on getting things done. I need to figure out what my plan is to be more consistent. That said, I did well yesterd... Read more


    9/11/2017 6:34:40 AM, by SMIDGON

    Let's not forget today. Today is 9-11 I have not heard any reference to it this year. Lets not forget!... Read more


    9/11/2017 6:34:31 AM, by SMIDGON

    Let's not forget today. Today is 9-11 I have not heard any reference to it this year. Lets not forget!... Read more

  • 9/9/17 workout

    9/9/2017 3:06:05 PM, by LR237787

    BODYCOMBAT (martial arts cardio): 55 min First time taking that class, it was super fun! It reminded me of when I was a black belt in taekwondo!... Read more

  • what an active day yesterday

    9/9/2017 7:27:01 AM, by NJJ-EXERCISE30

    Good Morning; did not sleep well. my grandson turned 3 yesterday. He is having problems adjusting to his new daycare. I went to his daycare f... Read more

  • watching weather channel - oh brother!

    9/8/2017 11:03:41 AM, by NJJ-EXERCISE30

    good morning; I have friends in Florida. I used to live there about a decade ago. I have been in tropical storms, close to Hurricanes, but not... Read more

  • it's friday

    9/8/2017 10:07:01 AM, by MOMMY445

    the weekend is here! hurray! my daughter says hi! i am going to try a walking route i have not done for quite a while. it covers quite a bit of a... Read more

  • 9/8/17 rest day

    9/8/2017 9:43:45 AM, by LR237787

    Today was a rest day. I got to bed super late last night because I had night graduate class and then I had to go all the way home, very far away ... Read more

  • it's thursday

    9/7/2017 11:52:19 AM, by MOMMY445

    a beautiful sunny day here today! woo hoo! my daughter says hi! i am out and about running some errands today. all of the birds say cheep,cheep! ... Read more

  • 9/7/17 workout

    9/7/2017 8:35:25 AM, by LR237787

    Spinning: 59 min, 17.5 mi Swimming: 200 free warm up ... Read more

  • kids leaving today and tomorrow activities with grand kids

    9/7/2017 8:27:53 AM, by NJJ-EXERCISE30

    Good Morning; I am feeling grateful that I went to my counselor. I feel free to get back to my "normal" life again. Tomorrow I am going to lunch... Read more

  • it's wednesday

    9/6/2017 11:30:10 AM, by MOMMY445

    my daughter had a great day yesterday! she likes her teacher and she has some of her friends in her class,too. i am actively looking for work and... Read more

  • 9/6/17 workout

    9/6/2017 8:53:58 AM, by LR237787

    Walking: 38min, 3.5mph 3 min warm up 5x(3 min flat, 3 min incline 4.0) 2 min cool down I feel so bad about myself! I had a midnight snack (fudg... Read more

  • what the counselor said

    9/6/2017 7:07:07 AM, by NJJ-EXERCISE30

    Good Morning; my counselor was so happy to see me. She put her arms around me. She would be a friend if she was not my counselor. any ways, we... Read more

  • Back to Work

    9/5/2017 6:15:33 PM, by HEALTHYLU1

    Today was back to work. I still feel terribly sad about my long-time colleague and friend's sudden retirement, but I managed to get a little done... Read more

  • it's tuesday

    9/5/2017 4:55:11 PM, by MOMMY445

    i just finished up a doctor's appointment. i had to have an echocardiogram, as my doctor found a murmur during my checkup in mid august. i will k... Read more

  • Down 30 pounds, here's to another 30

    9/5/2017 3:10:44 PM, by ANDROMEDAFIRE

    Earlier this year, I lost 30 pounds by practicing portion control and using phentermine as an appetite suppressant. I used phen for 2 months bef... Read more

  • this weekend was such a challenge

    9/5/2017 10:14:10 AM, by NJJ-EXERCISE30

    Good Morning- I was so stressed. My DIL has been throwing baby wipes in our toilets and had two toilets stopped up.. Son unstopped one, but then... Read more

  • 9/5/17 workout

    9/5/2017 8:22:48 AM, by LR237787

    Spinning: 53 min If you read my last post about my new workout schedule, I am sorry to say that I did not exercise sat, sun, or mon. I did, howe... Read more

  • A bad night and a full day

    9/4/2017 6:51:05 PM, by HEALTHYLU1

    Last night I had trouble sleeping. It could have been the tea I had at 2 or it more likely was because of my friend who is retiring. Today ... Read more

  • Totally fell off the wagon...

    9/4/2017 1:02:37 PM, by LIFEASMRSA

    Hahahaha I fell off the wagon alright! I was planning on working out while I was visit g family and that did not happen. Not only did working ou... Read more

  • Ups and Downs

    9/3/2017 11:18:55 AM, by HEALTHYLU1

    Well, I had a binge last night, didn't track all day and ended with a scale loss today. It could be that walking through the farmer's market 3 ti... Read more

  • Family BBQ today - up early to organize how

    9/3/2017 6:30:12 AM, by NJJ-EXERCISE30

    Good Morning; My son and his wife are definitely trying to clean up. But there is just much that needs to be improved, I am not going to take th... Read more

  • Springing ...

    9/3/2017 12:37:19 AM, by BARCLE

    ... into action this Spring. That's right - Spring. It's Spring, Spring, Spring, Spring here in New Zealand. So far this month (okay it's... Read more

  • just put pool up for grand kids coming over tomorrow

    9/2/2017 11:47:08 AM, by NJJ-EXERCISE30

    Good Morning; I have had a busy morning already. I am getting organized for a family picnic Sunday and then game day for my DH HB on Monday. I... Read more

  • Think Positively!

    9/1/2017 12:16:04 PM, by GLO-RI-A

    I'm working on not dwelling on negative thoughts. I know what to do and will try my best. That's all I can ask for. Wishing everyone a great Lab... Read more

  • it's friday

    9/1/2017 10:30:43 AM, by MOMMY445

    a new month has started! a time to make changes and to continue with the healthy habits i now have. my daughter says hi. it is a long weekend her... Read more

  • 9/1/17 no workout

    9/1/2017 9:49:47 AM, by LR237787

    Hello everyone, you probably know by now that I post my workouts on member blog every day. But since I get home so late from graduates class on T... Read more

  • house much cleaner today

    9/1/2017 7:54:02 AM, by NJJ-EXERCISE30

    good Morning- with son and DIL here with their newborn- We are living with "teenagers again." they are not very organized or even know how to c... Read more

  • So far, so good!

    9/1/2017 7:42:51 AM, by HEALTHYLU1

    Good start today. Last night I went to bed at a reasonable time and this morning I am feeling good. Yesterday I tracked all day! Today's ch... Read more

  • Frustrated

    8/31/2017 3:43:45 PM, by GLO-RI-A

    I'm feeling a bit down today. I got on the scale today after avoiding it for weeks and did not see a weight loss. Although I have been tracking ... Read more

  • it's thursday

    8/31/2017 11:12:26 AM, by MOMMY445

    i heard from a few other places regarding work opportunities. i will keep on looking until i find a steady job. i am not giving up that easily. m... Read more

  • just raked the front yard

    8/31/2017 9:30:44 AM, by NJJ-EXERCISE30

    Good morning; there is so much debris from the winds of the hurricane. We had leaves and twigs every where. I picked up much yesterday from the... Read more

  • 8/31/17

    8/31/2017 8:59:46 AM, by LR237787

    Spinning: 61.5 min, 17 mi Walking: 6 min warm up, 3mph 4x(3 min 4mph, 3 min 3.7mph incline 5.0) 3 min 4mph 7 min 3.6mph cool down... Read more

  • Up, Up and Away (I hope!)

    8/31/2017 6:49:59 AM, by HEALTHYLU1

    I recently came back from vacation and had hit a high weight for me. All the time I had been gaining and losing, I knew I had not matched my wors... Read more

  • Today

    8/30/2017 9:26:17 AM, by GRAZIELLA41

    I woke up and did a 30 min workout... Read more

  • 8/30/17 workout

    8/30/2017 8:42:17 AM, by LR237787

    Walking: 45 min, 3.8 mph The pool is closed for a week so I have to walk/run but I hate the treadmill so much so I just walked today. I feel bad... Read more

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