Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Just Do It!

Return To the Team Just Do It!

  • still coughing

    4/25/2016 9:36:14 PM, by IMREITE

    i cant wait till this cough is gone... Read more

  • Day 12..the struggle is real folks

    4/25/2016 2:04:14 PM, by MICHELLESMILES_

    So today is day twelve. I'm counting calories again. Thats what I do. I know that when I eat on the lower end I lose faster, but on the... Read more

  • Snippets

    4/25/2016 1:37:30 PM, by CATARINA_CERISE

    I don't want to post a big long blog about my weekend, so instead I'll share some free verse snippets. Feathers fall, I love you so you mu... Read more


    4/25/2016 12:15:27 PM, by EDEACONTX

    It's been quite awhile since I've been proud of myself. It's been one week since I began my diet debt. I am down 5.4lbs But, this past we... Read more

  • April Updates

    4/25/2016 9:49:59 AM, by EMBRACEINSPIRE

    Well, apparently I had my weight tracked on here incorrectly-- so I found the error this morning and updated it-- meaning I've lost 12 pounds in ... Read more

  • rainy day

    4/24/2016 3:12:20 PM, by IMREITE

    good day to recuperate. dont want to do anything outside.... Read more

  • Day 9, 10, and 11

    4/24/2016 6:55:51 AM, by MICHELLESMILES_

    So the last few days have been ok. Well not really. Friday was a fun day but at the same time a depressing one. I'm one of these types that if... Read more

  • blog disappeared

    4/24/2016 6:27:06 AM, by NASFKAB

    wrote a lovely long blog but it disappeared wish I knew what happened to it cant reproduce it as it will be difficult to do so must be more caref... Read more

  • Sunscreen

    4/23/2016 10:04:37 PM, by IMREITE

    Today was not warm but sunny. i was outside a lot and of course my face got a little red from the sun. not sure why i did not take time to put ... Read more

  • please read this blog

    4/23/2016 9:44:43 AM, by NASFKAB

    this is to ask you to please read 2BDYNAMIC's bog written today Saturday April 23 about how to lessen the chance of getting dementia by exercisin... Read more

  • Stoked for my weekend!!!

    4/22/2016 7:57:17 PM, by CATARINA_CERISE

    Tonight through Sunday I have, for the first time in YEARS, the house to myself!!!! The BF is off in Vegas with some buddies and Kiddo is with hi... Read more

  • memorial

    4/22/2016 6:20:09 AM, by NASFKAB

    my youngest cousin on my father's side passed away this year at 58, his younger daughter lost her father at 16 , so very sad I lost mine at 53 & ... Read more

  • Finding balance ...

    4/22/2016 4:11:53 AM, by LIBERTY_JOY

    I seem to find it very difficult finding the right balance a lot of the time. Take even being here on Spark for example. If I'm here then I tend ... Read more

  • nothing

    4/21/2016 9:16:16 PM, by IMREITE

    feeling crabby so i am going to try to shake it off... Read more

  • Day 8. Oops my mistake

    4/21/2016 5:08:45 PM, by MICHELLESMILES_

    For real tho, it's been a good day. Feeling th... Read more

  • Do the Hustle!

    4/21/2016 3:22:56 PM, by CATARINA_CERISE

    Finances have always been a struggle of mine. I've never made a lot of money and I've pretty much always been a single mom. I've been on every fo... Read more

  • TV viewing

    4/21/2016 10:06:20 AM, by NASFKAB

    NORASPAT in her blog had mentioned Peyton Place which got me thinking how much change I have seen in these almost 74 years, watched TV for the fi... Read more

  • midweek potluck

    4/20/2016 8:34:05 PM, by IMREITE

    plan: take small portions, visit with coworkers and eat slow Done dont have a calorie count of items, and unfortunatly no one brought f... Read more

  • Day 7

    4/20/2016 6:06:28 PM, by MICHELLESMILES_

    Oh Day 7 I love you. I made it a whole entire week of not over indulging, staying on track and not giving into my cravings. I am doing pretty w... Read more

  • April 20, 2016 438lbs

    4/20/2016 12:11:23 PM, by PERSISTENTTIM

    youtu.be/q0_w6-y0NnE Down 3lbs the last 2 weeks. I screwed around with my calorie count a couple days and ended up making myse... Read more

  • fish

    4/20/2016 6:08:05 AM, by NASFKAB

    cooked some fish with a sour fruit I sauteed the fish lightly then fried onions in the same pan added garlic ginger paste then coriander powder &... Read more

  • still coughing

    4/19/2016 9:30:16 PM, by IMREITE

    i started gettingthis annoying cough on friday. though it was gone saturday. it returened sunday. i was pretty miserable yesterday. today i left ... Read more

  • Its Your Journey

    4/19/2016 9:14:48 PM, by AMBREASPARK

    Hello! My name is Amberlynn and I wanted to tell you the story of a young woman who became lost. She wasn't a very good person, small mind... Read more

  • Making the hard choices

    4/19/2016 5:56:26 PM, by CATARINA_CERISE

    In January I cut communication with a very important person in my life. It's been difficult to come to terms with, but I ultimately know it was t... Read more

  • Back at it again

    4/19/2016 2:33:36 PM, by MICHELLESMILES_

    I'm back. Looking for motivation before I gain back everything I lost the first time. Life is hard and no excuses, food makes me feel goo... Read more

  • rules & regulations

    4/19/2016 7:44:34 AM, by NASFKAB

    there are so many rules & regulations find Govt gets pleasure in harassing as many people as possible in so many ways everything you want to do h... Read more

  • the mystery unfolds

    4/18/2016 11:49:51 PM, by IMREITE

    i have been playing with this idea for about a week so here it is: I have been struggling with my weight loss. I am not strict at tracking my ... Read more

  • So Proud

    4/18/2016 3:42:08 PM, by CATARINA_CERISE

    I just want to brag the BF real quick. I'm so incredibly proud. First of all, he's a law student at one of the top law schools in the countr... Read more

  • computer problem slow Spark

    4/18/2016 1:05:59 PM, by NASFKAB

    my computer was giving trouble & Spark was slower as well wish enough to be able to solve my problems as well then would not have to be dependent... Read more

  • Emotional Hunger vs Physical Hunger

    4/18/2016 9:04:47 AM, by ~INDYGIRL

    I found this graphic to be so helpful in identifying w... Read more

  • Weekend update

    4/17/2016 11:30:47 PM, by EMBRACEINSPIRE

    I think I did a pretty good job of sticking with it this weekend. While I didn't do any formal exercising, I did get TONS of steps in. Yesterda... Read more

  • Out of Control

    4/17/2016 9:12:28 PM, by STRIVE4BALANCE1

    I am here to say I need help. I cannot lose this weight without continued support and a real plan. I am 38 years old, about 70 pounds outside t... Read more

  • challenge

    4/17/2016 5:33:17 AM, by NASFKAB

    had mentioned about eating a new super food for the challenge so had Indian gooseberry one of my most loved fruits its sour but if you rink water... Read more

  • new food

    4/16/2016 2:23:57 AM, by NASFKAB

    the challenge today is to find a new super food to eat so what to have our foods are different to what is available in US anyway have to think of... Read more


    4/15/2016 11:45:51 AM, by EDEACONTX

    TGIF. So far weight watchers really hasn't done much for me. BUT that is because I really haven't stuck with it. LIFE has been beyond chaoti... Read more

  • Week 15 of 2016 - April 14

    4/15/2016 7:23:03 AM, by LORIVIOLA

    Keeping things positive and remembering good things: ~ Dinner with friends at our favorite Vietnamese restaurant. ~ Mom is finally feeling... Read more

  • I got a compliment and I liked it

    4/15/2016 4:44:38 AM, by LIBERTY_JOY

    For a long time I've really struggled with receiving compliments, so it kind of surprised me today when I received one and found I actually liked... Read more

  • not so hot

    4/15/2016 4:31:10 AM, by NASFKAB

    its not so hot today did not get wet while doing my exercise usually its so hot makes it difficult to walk or an other form of exercise... Read more

  • pondering

    4/14/2016 8:47:39 PM, by IMREITE

    have a thought but it is not fully developed yet.... Read more

  • Anxiety

    4/14/2016 8:39:39 AM, by EMBRACEINSPIRE

    I am struggling with anxiety this week. I don't know that I have ever had an issue with it before. During my previous career, it was the culpri... Read more

Page 3 of 20: