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  • visitor

    2/14/2017 4:40:05 AM, by NASFKAB

    friend's daughter came for lunch it was good to have her time went on now to finish this fast in case it disappears... Read more

  • no nap again

    2/13/2017 10:06:34 PM, by IMREITE

    did my workout instead. and then cooked supper. not wtime to finish cleaning and go complete a short stretching routine... Read more

  • wrote a blog

    2/13/2017 7:50:50 AM, by NASFKAB

    wrote a blog but it went wherever so what to do? what on earth is wrong with my server? wish I was not so technologically challenged so this is m... Read more

  • stiff

    2/12/2017 1:28:43 PM, by IMREITE

    so stiff from cleaning yesterday. the trick will be to keep moving lightly throughout the day to keep blood flowing... Read more

  • sugar challenge

    2/12/2017 4:24:49 AM, by NASFKAB

    have just completed the sugar challenge again today & I was thinking of why I continue to do it every few weeks its to be healthier keep my diabe... Read more

  • basement clean

    2/12/2017 12:16:43 AM, by IMREITE

    to bad i am not talking about my basement. my babysister bought a new house. her hubby works weekends so my mom and I cleaned for her. wiped down... Read more

  • February 11, 2017

    2/11/2017 3:04:55 PM, by PERSISTENTTIM

    youtu.be/EDw1DmJxq9M My name is Tim Cogdill, I live in Villa Rica, GA, I'm 41 and weigh 657lbs. I have a mass on my lower body th... Read more

  • Halfway Through 5% Winter Weight Challenge

    2/11/2017 1:47:43 PM, by PRECIOUSPEG

    Just finished week 4 of the 8 week challenge and I'm also at the halfway mark on the 12 lbs I need to lose for it. That all sounds great, in the... Read more

  • meeting

    2/11/2017 8:36:12 AM, by NASFKAB

    went to my writers' group where 2 of our members got prizes from the Academy for their work so enjoyed meeting everyone & talking & listening to ... Read more

  • balancing challenges

    2/10/2017 9:52:36 PM, by IMREITE

    week 2 of my fall into fitness workout challenges is done a day early. week 1 of sleep challenge is done. some success. i only napped last nig... Read more

  • Walking Challenge

    2/10/2017 8:28:10 AM, by KLMITCHAM

    Goal is first/Actual is second 1/30/17 - 5000/2467 1/31/17 - 6000/6878 2/1/17 - 7500/8479 2/2/17 - 8500/9520 2/3/17 - 5000/2470... Read more

  • gifts

    2/10/2017 4:45:52 AM, by NASFKAB

    dd's inlaws sent lunch for us quite delicious then one of husband's nieces sent some dessert I am doing the sugar challenge now so did not have a... Read more

  • Struggle

    2/10/2017 12:42:50 AM, by NOCALORIES

    I had a real challenge to get my 64 oz.drunk. I had tempting distractions. I enjoyed spring cherry ice tea with lunch and this evening I had a... Read more

  • hubba bubba

    2/9/2017 9:49:25 PM, by IMREITE

    does anyone else remember hubba bubba bubble gum?... Read more

  • Success!

    2/9/2017 9:49:02 AM, by PRECIOUSPEG

    Success comes in lots and lots of different forms. Every person has a different definition of what success means to them. I have a different de... Read more

  • slept badly

    2/9/2017 3:37:00 AM, by NASFKAB

    slept badly so woke up late & have done very little exercise so will do some Qi Gong video & so have an easy day... Read more

  • workouts

    2/8/2017 8:59:28 PM, by IMREITE

    doing well on them...so far 3 wrok nights and no naps. not hugely productive but i alreasdy have my salad prepped and ready for tomorrow. noit as... Read more

  • Walking Challenge

    2/8/2017 12:19:51 PM, by KLMITCHAM

    Goal is first/Actual is second 1/30/17 - 5000/2467 1/31/17 - 6000/6878 2/1/17 - 7500/8479 2/2/17 - 8500/9520 2/3/17 - 5000/2470... Read more

  • cataract surgery

    2/8/2017 6:38:25 AM, by NASFKAB

    for the preparation for my cataract surgery I had an E C G they thought it was not right so had an Echo test done & it confirmed I have heart dis... Read more

  • 7 days achieving goal

    2/8/2017 12:09:13 AM, by NOCALORIES

    This is lots of water to consume in a day, but I am making it happen.Determination is the key.... Read more

  • meeting night

    2/7/2017 9:05:23 PM, by IMREITE

    quick workout before i left and i will do the rest later... Read more

  • visit

    2/7/2017 8:10:11 AM, by NASFKAB

    visited a dear friend today quite a great time talking over old times when we were young & silly... Read more

  • homemade lasanga

    2/6/2017 8:42:40 PM, by IMREITE

    easy super for me. only had to prep garlic bread. hubby prepped the lasagna. only have to do some cleaning. good way to end a monday... Read more

  • Walking Challenge

    2/6/2017 4:46:44 AM, by KLMITCHAM

    Goal is first/Actual is second 2/4 - 8000/5486 2/5 - 10000/12984 (this one is kind of a guesstimate. I have 6100 on my phone's pedometer... Read more

  • getting ready for cataract

    2/6/2017 3:56:26 AM, by NASFKAB

    tomorrow they will do the tests for the cataract surgery & hopefully it will be done the day after its something that is new to me seen others ... Read more

  • new sleep habit

    2/6/2017 12:17:51 AM, by IMREITE

    this weekend was not a good tme to start. monday will be the best test.... Read more

  • spark friends are great

    2/5/2017 9:45:01 AM, by NASFKAB

    had mentioned upset about something & was so touched that my friends have helped me out it was so good of them thank you very much... Read more

  • Drinking Water is being achieved.

    2/4/2017 9:56:12 PM, by NOCALORIES

    Another day drinking 64 oz. of water. No coffee or tea.... Read more

  • change in plan.

    2/4/2017 3:55:37 PM, by IMREITE

    it is weird but i like the idea of changing up my routine a little. i have a plan to help me make sure i try fdifferent things and get more done ... Read more

  • Celebration of the Winter Blahs

    2/4/2017 11:26:54 AM, by PRECIOUSPEG

    Today begins Week 4 of the 8 week Winter 5% Challenge (Winter Weight Warrior Team). For 3 weeks, I have mostly done everything I should. ... Read more

  • DIET - Did I Eat That ???

    2/4/2017 9:24:22 AM, by SEEKIN

    Happens every now and again... A stressful week leads to an evening with Too Much. Back on track again this morning - rededication!... Read more

  • fun at party

    2/4/2017 6:52:30 AM, by NASFKAB

    had a great time yesterday at the party met many childhood friends one of whose mother was my mother's childhood friend also family members whom ... Read more

  • Walking Challenge

    2/4/2017 6:39:51 AM, by KLMITCHAM

    I'm doing a 30 day walking challenge! This is what I've done so far. Goal is first/Actual is second 1/30/17 - 5000/2467 1/31/17 - 6000/6... Read more

  • Good Day!

    2/3/2017 10:03:31 PM, by NOCALORIES

    Achieved my goal drank 64 oz. of water today. This is still a challenge, but with the mind set I am going to make it happen I push myself until i... Read more

  • no more naps

    2/3/2017 8:34:31 PM, by IMREITE

    my hubby talked to a doctor- a neurologist that is a sleep specialist, who gave him a non drug prescription to get more sleep. of course it means... Read more

  • February 3, 2017 657lbs

    2/3/2017 7:17:54 PM, by PERSISTENTTIM

    My name is Tim Cogdill, I live in Villa Rica, GA, I'm 41 and weigh 657lbs. I have a mass on my lower body that weighs hundreds of pounds, I'm loo... Read more

  • family

    2/3/2017 6:44:25 AM, by NASFKAB

    going out for dinner tonight to a family party really looking forward to it as cousins whom I grew up with will be there & they live overseas & c... Read more

  • Drinking Water!

    2/2/2017 9:35:43 PM, by NOCALORIES

    I am excited for I am starting February with the goal to drink 64 oz. of water daily with no excuses. I have made this happen yesterday and today... Read more

  • js challenge

    2/2/2017 9:25:40 PM, by IMREITE

    my fall challenge is doing a series of jessica smith videos. https://www.youtube.com/
    playlist?list=PLe5P3ayTEj7
    aqF1IWghHaRQGBt3o... Read more

  • It took the stomach flu to break my stall!

    2/2/2017 5:51:58 PM, by THEATERMAMA

    Finally saw a new decade this morning of 179.4, had the stomach flu for 24 hours and that finally broke my stall. I ate very very little yesterd... Read more

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