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  • 4 day weekend

    11/3/2017 9:11:02 PM, by IMREITE

    i have pto to use up for the end of the year. so i am spacing them out. so i have monday and tuesday. i hope to use it to recharge my battery and... Read more

  • Week 1 Results

    11/3/2017 2:49:14 PM, by LILLY4272

    I don’t remember the last time I posted positive results but here’s the start to a regular weekly tradition!! End of week 1 results: Wt: 196.2 ... Read more

  • Being frugal

    11/3/2017 1:17:28 AM, by NASFKAB

    I feel that frugality is important for us even more so now as there is so much trouble over the effects of climate change quite sure some of you ... Read more

  • no more eating after 10

    11/2/2017 7:57:26 PM, by IMREITE

    that is the new rule. i am NEVER hungry on worknights but yet i get tempting to have a snack, i tried saying i could have a healthy snack. last n... Read more

  • Walking for health

    11/2/2017 8:37:48 AM, by NASFKAB

    Find the walking I am doing is making me feel great & because i do different types of walking adds to my flexibility which helps me in being heal... Read more

  • Eating more fruits & vegetables

    11/1/2017 12:47:48 AM, by NASFKAB

    Eating more fruits & vegetables now & find feeling so much better. Getting more regular & also feel lighter... Read more

  • week is dragging

    10/31/2017 8:56:20 PM, by IMREITE

    at least monday and tuesday did. rest of the week should be easier... Read more

  • Stairs

    10/31/2017 1:25:36 AM, by NASFKAB

    Find that can go up & down the stairs three times rather than the two I used to & not have any panting happy with the improvement great relief... Read more

  • uses of facebook

    10/30/2017 6:15:03 AM, by NASFKAB

    Most people think facebook is a waste of time but can be an useful communication tool a sick person needs blood so seeing posts there for it sinc... Read more

  • Week 1 Day 1-10/29/17

    10/29/2017 10:55:57 AM, by LILLY4272

    Goal for this week: lose 1.5 pounds Goals for today: Spin class @ 8:30 Eat a salad for dinner No snacking after dinner Starting weight: 198.8 St... Read more

  • Funny peculiar

    10/29/2017 1:01:08 AM, by NASFKAB

    Such a funny peculiar thing I have been planting things in my compost buckets & I am just now listening to somebody doing a whole you tube broadc... Read more

  • kids meal

    10/28/2017 10:32:42 PM, by IMREITE

    my dh and i took my nieces shopping for christmas today. then we went to lunch at mcdonalds. i ordered a kids meal. it helped me with portion co... Read more

  • Rest is important

    10/28/2017 2:01:15 AM, by NASFKAB

    Rest is so important for a healthy lifestyle did barely any exercise just a few stretches to stay flexible missed on points but I am more importa... Read more

  • Resting

    10/27/2017 6:19:04 AM, by NASFKAB

    Resting today because overdid it on Wednesday & though I exercised yesterday am so tired & am in so much pain that feel I should rest & then ca... Read more

  • Normal day but felt epic

    10/26/2017 9:41:28 PM, by IMREITE

    it was an odd afternoon. nothing exciting or special. but this afternoon i felt bouncy, excited.. dare i say ENERGETIC at work. normally i get j... Read more

  • Fun

    10/26/2017 2:42:35 AM, by NASFKAB

    Went to a theatrical performance yesterday it about the love story of a famous Indian poet who also wrote film scripts & lyrics it was so moving ... Read more

  • Chocolate nut oats

    10/25/2017 12:53:38 AM, by NASFKAB

    Saw a Spark People recipe for chocolate nut oats but it had so much sugar in it & peanut butter planning to make it with almond butter & a bit of... Read more

  • sugar journal

    10/24/2017 10:05:02 PM, by IMREITE

    it is actually a snack/ craving. carb journal. i have been pretty good about each day, remembereing to write down something before a snack or aft... Read more

  • Spark people recipes

    10/24/2017 1:55:34 AM, by NASFKAB

    They are quite good make for a lovely change since we eat Bangladeshi food mainly... Read more

  • workout

    10/23/2017 2:11:02 AM, by NASFKAB

    Make my workout an important part of my daily routine whatever it is whether walking, dancing or seated exercise... Read more

  • Doing my bit

    10/22/2017 6:14:16 AM, by NASFKAB

    Doing my bit to decrease the effects of climate change by not using disposables as that makes a mess... Read more

  • Walking

    10/21/2017 12:47:09 AM, by NASFKAB

    Walking keeps me fit get up & walk every 2 hours even if its just one room to another do not always track it as do not have a pedometer but I kno... Read more

  • Party last night

    10/20/2017 2:32:11 AM, by NASFKAB

    Had a great time at the party last night enjoyed the company & food it was a real change from the usual sitting around as met some people for the... Read more

  • Dancing

    10/19/2017 1:03:57 AM, by NASFKAB

    have to try a new dance video today the Bollywood one... Read more

  • goal item

    10/19/2017 12:14:47 AM, by IMREITE

    when i lose 10 lbs i am going to buy myself a new cute shirt or dress... wither i will use luleman (my sister loves them ) or another online site... Read more

  • strength

    10/18/2017 10:20:31 AM, by NASFKAB

    Strength exercises are very necessary specially for people like me who cant use weights due to being disabled have been advised by my Dr not to u... Read more

  • congrats but still jealous

    10/17/2017 11:53:58 PM, by IMREITE

    someone tole me today that they lost 40 lbs since january. i was annoyed. this person never works out, rarely eats vegetables and has slow thyroi... Read more

  • How do I celebrate reaching my first big goal?

    10/17/2017 2:40:54 PM, by SERENITYSISTER

    Am weighing in at 146 lbs and my big goal ... 147 lbs so yeah!... Read more

  • walking every day

    10/17/2017 1:31:04 AM, by NASFKAB

    Walking every day for even 10 minutes is helping me become healthier & now can do more of other types of exercise & feel so much better... Read more

  • ordering clothes online

    10/16/2017 9:08:21 PM, by IMREITE

    anyone have luck ordering clothes online? i found some fun styles and the site says plus size, unfortunatly when i check specific items the la... Read more

  • Phase 1) 12 Week Challenge

    10/16/2017 12:30:35 PM, by LILLY4272

    The first of five challenges that span about a year in total. Each challenge will span 10-12 weeks and will have its own workout and eating plan... Read more

  • Want a recipe for winter melon

    10/16/2017 2:03:29 AM, by NASFKAB

    want to get new recipes for cooking winter melon if there are places where I could check them out will be appreciated too thank you in advance... Read more

  • Program yesterday

    10/15/2017 12:49:47 AM, by NASFKAB

    Very interesting program yesterday on a Bangladeshi writer all of us listened to the speakers in pin drop silence then a lively question & answer... Read more

  • great day

    10/15/2017 12:28:57 AM, by IMREITE

    went with my mom, 2 sisters and their kids to a pumpklin patch. they picked a pumpkin, went for a wagon ride and ran around outside. then came ho... Read more

  • changing exercise

    10/14/2017 2:11:47 AM, by NASFKAB

    this can be difficult for me at times as I cant go to the gym & no access to an exercise cycle but I keep at it varying my steps & adding new mov... Read more

  • squash

    10/14/2017 12:27:44 AM, by IMREITE

    i have a bunch of squash in my garden. i'll have to find more recipies to use them. i planted a kind named "carnival". it is a hybrid of the swee... Read more

  • Friends

    10/13/2017 12:49:47 AM, by NASFKAB

    An old friend just called me & I had a great visit with her on the phone planning to invite her for lunch one of these days she lives in another... Read more

  • sugar challenge

    10/12/2017 9:18:26 PM, by IMREITE

    this is a big fight fore me. i have a lot of bad habits to change but if i start out small i can alter my taste buds and thought patterns to crav... Read more

  • Worried

    10/12/2017 2:12:49 AM, by NASFKAB

    Worried about the fires in California seems there is a lot of smoke my concern is for my only niece will inhaling this smoke affect the baby? How... Read more

  • Watched a movie

    10/11/2017 1:20:30 AM, by NASFKAB

    Watched a great movie the other day about children being brought up by the grandparents it has moved me so much its Indian but if you get a chanc... Read more

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