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  • Results

    8/30/2016 10:30:56 AM, by MWMS27

    I should have the results from the many test I've taken today. Not sure what it means; will I know what's going on with my body or just which di... Read more

  • Are your friends making you fat?

    8/30/2016 6:48:35 AM, by JUSTEATREALFOOD

    "For women, food and friendship are intimately linked. To refuse food or to over or under eat compared to others could be viewed as rejection. ... Read more

  • Obesity: How your body uses fat to protect you.

    8/30/2016 6:43:33 AM, by JUSTEATREALFOOD

    "Now, adipocytes are specialized cells to store fat. Having more fat cells is not particularly dangerous. That's what it does. Other than taking ... Read more

  • ot week

    8/29/2016 8:19:57 PM, by IMREITE

    with monday being a holiday i plan on doing some ot this week. that way my teams stuff will homefully get ahead and we can move on to other teams... Read more

  • UK Scrapbook

    8/29/2016 1:56:57 PM, by CATARINA_CERISE

    Y'all need at least SOMETHING from my trip, but a blog on two full weeks in the UK would be too intense for me to write and for you to sit throug... Read more

  • yesterday

    8/29/2016 10:01:35 AM, by NASFKAB

    such a happy day yesterday called a cousin was so touched she remembered me it was more that am my mother's daughter & my mother had helped them ... Read more

  • new type exercise

    8/28/2016 4:44:58 PM, by NASFKAB

    looking for a different exercise tried to do some hooping not too successful but great fun while it lasted enjoyed hooping for about 10 minutes... Read more

  • salt

    8/27/2016 3:42:51 PM, by NASFKAB

    today's challenge said to cut down on salt find there is excessive in the US diet the things one can buy snack foods etc wonder why they do it is... Read more

  • new bed

    8/26/2016 10:10:44 PM, by IMREITE

    so far i like it, my hubby stull wants to make adjustments but i am good.... Read more

  • tough

    8/26/2016 3:26:42 PM, by NASFKAB

    was thinking how hard it is to be a woman a successful one at that frustrated by the way we are treated wish we got more respect... Read more

  • keep stretching

    8/25/2016 11:50:20 PM, by IMREITE

    i want to exercise more mindully so i am adding more stretching/yoga type routines. i did it 3 nights in a row and wednesday i was a bit under th... Read more

  • challenge

    8/25/2016 11:47:02 AM, by NASFKAB

    in the challenge they said to stay away from too much time online so have already more activities like going up & down stairs walking stretching ... Read more

  • fillings done

    8/24/2016 9:36:48 PM, by IMREITE

    went to the dentist today and had fillings done. so glad that is over.... Read more

  • I've been SPARKED by DEBVNE!

    8/24/2016 3:10:32 PM, by _RAMONA

    Check out her blog: Finding Your Fight www.sparkpeople.com/mypa
    al.asp?blog_id=6223629 ... Read more

  • niece left

    8/24/2016 10:40:54 AM, by NASFKAB

    niece & her friend left early this morning fo CA where she works missing her already had lots of fun shared much laughter... Read more

  • doing what i enjoy

    8/23/2016 9:40:02 PM, by IMREITE

    some time i zone out and think about all the things i want to do. other times i speak up and see opportunities open up to do them . i hope i can ... Read more

  • friend's call

    8/23/2016 3:27:46 PM, by NASFKAB

    friend called lovely talking to her getting all her news her daughter is getting married on Labor Day Saturday so looking forward to it... Read more

  • This is getting ready to go down

    8/22/2016 5:50:34 PM, by MICHELLESMILES_

    Meatloaf and a small potato cooked in Pam cooking... Read more

  • niece's friend

    8/22/2016 3:20:18 PM, by NASFKAB

    niece's friend has come to visit her very nice girl enjoying this opportunity of meeting someone who is not from our close knit family god way to... Read more

  • juggling juggling jugs...

    8/22/2016 3:12:25 PM, by SOLOMUA

    This is what I find I am doing, juggling time, juggling opportunities, juggling family, juggling work...hmm. That is all I have to say this morni... Read more

  • Moving forward

    8/22/2016 10:21:29 AM, by MWMS27

    is the only thing I can do. I blogged of my challenges the other day, but I'm determined to keep moving. I'm seeking good health & a balanced e... Read more

  • spoiling nieces

    8/21/2016 10:01:52 PM, by IMREITE

    took my nieces to a church picnic with my other sister. they had kids games and fun junky foods. there was a 50's theme so it was fun. saw a few ... Read more

  • sad

    8/21/2016 10:47:11 AM, by NASFKAB

    missing my sister very much more so since 2 of her children are still here wonder how they fel losing their mother so young try to give them qual... Read more

  • chips and dip

    8/20/2016 12:40:47 PM, by IMREITE

    i like dips but dont really need the chips so i instad use chip dips with my veggies. right now i have beer dip with my garden beans. i likera be... Read more

  • alone

    8/20/2016 9:53:18 AM, by NASFKAB

    sitting alone with my laptop as dd, her d h, niece & nephew are all sleeping they were up til 2 am while I slept at around 10.30 pm dancing for 3... Read more

  • its friday...

    8/19/2016 10:07:53 PM, by IMREITE

    woo hoo. its friday!... Read more

  • new workout

    8/19/2016 4:14:31 PM, by NASFKAB

    tried a new workout based on the Spark Bollywood workout was a bit too strenuous for me so I changed it around quite a lot unsure if they would s... Read more

  • thoughtful portions

    8/18/2016 11:45:21 PM, by IMREITE

    i saw this phrase on a package of pixie stix. it said 4 sticks was a "thoughtful portion". it was funny.i dont think of mindully eating and havin... Read more

  • outing

    8/18/2016 7:48:53 PM, by NASFKAB

    went to a movie Cafe Society enjoyed it so much just what I love so absorbing the cinema we saw it in was old fasjoned as well no elevator just ... Read more

  • Update

    8/18/2016 3:34:57 PM, by MWMS27

    I'm starting a battery of test to determine what is going on with my body. It's been one thing after another, primarily on the right side of my ... Read more

  • bed bought

    8/17/2016 9:17:37 PM, by IMREITE

    we went shopping and bought a sleepnumber bed. i am hoping that helps use sleep better. w should have it by the end of next week.... Read more

  • nephews left

    8/17/2016 8:17:50 AM, by NASFKAB

    had a hectic couple of days with all of them they have left now eldest to go to work youngest returning for his Senior year of College & the midd... Read more

  • bed shopping

    8/16/2016 9:50:19 PM, by IMREITE

    we plan on going chopping for a new mattress tomorrow. my hubby really wants a sleep number. the ay are pricey but he had trouble sleeping. this ... Read more

  • fun

    8/16/2016 7:08:17 PM, by NASFKAB

    enjoying with my nephews & niece we went for a Turkish dinner last night & lots of talking & great fun... Read more

  • mon

    8/16/2016 12:48:14 AM, by IMREITE

    not a slow morning but at least it got better.... Read more

  • Thank you Spark People!

    8/15/2016 5:22:36 PM, by HAPPY12009

    Thank you Spark People for being a constant in my life. I was just cleaning out my Spark email box and was surprised to see that I've been a mem... Read more

  • nephews & niece

    8/15/2016 8:22:16 AM, by NASFKAB

    my nephews & niece came very late kast night to meet me they went to a family reunion on their father's side & now meeting me & my NY daughter wa... Read more

  • family reunion

    8/15/2016 12:05:24 AM, by IMREITE

    my dad's extended family had a picnic today. it was actually a little difficult because most of my favorites have already passed away and 2 of th... Read more

  • hot day

    8/14/2016 3:00:20 PM, by NASFKAB

    its hot today but not as bad as yesterday better go nap now... Read more

  • THANK YOU for visiting my page today...

    8/14/2016 4:10:23 AM, by _RAMONA

    Being SparkPeople Motivator of the Day is a doubl... Read more

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