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taking advantage of this Winter
12/17/2013 11:47:49 AM,
GM all!! this week marks week 3 of my water cleanse. I'm feeling slimmer and I think I actually see some phyiscal results already. My tummy is looking...
Fat Talk... SHHH!
12/17/2013 11:40:17 AM,
See the ORIGINAL HERE:
"Sometimes you have to get... Read more
Thought and Prayer for Tuesday, December 17, 2013
12/17/2013 8:01:46 AM,
ITíS THE RIGHT THING TO DO
In all we do today, we need to ask ourselves if it is the right thing to do before we do it. We can know itís the righ...
BLC24, and my exercise plan for the rest of December
12/17/2013 6:06:48 AM,
Ok I think Iím back now!.... Have been having trouble getting motivated. But I just realised that there is only (including today) 16 days left then...
Not a goal
12/16/2013 10:00:53 PM,
"A wish without a deadline is just an idle daydream."
~ Keith Ellis...
A little this and that...
12/16/2013 8:28:11 PM,
Supper, what to make again. Had a few things in the fridge that alone wouldn't make much, but together it was GREAT!
This serves 2.
Melt 2 TBS...
12/16/2013 4:43:48 PM,
Dark Day 10:
I am dedicating this active day to Mr. Sunday Dere who passed on at a Squash Tournament, he slipped, lost his balance and hit his he...
Merry Christmas to everyone.
12/16/2013 3:46:20 PM,
I had given up on myself. It's simple. I felt the task was to overwhelming for me to accomplish. A Herculean task that only a very strong-willed perso...
Grain-Free German Apple Pear Pancake
12/16/2013 3:45:21 PM,
THIS will be part of our Christmas morning this year!!!
ORIGINAL RECIPE: www.thefoodieandthefamily.com/2011/10/05/g
rain-free-german-apple... Read more
The dreaded holiday work party...
12/16/2013 1:01:35 PM,
Thank you to all my spark friends who commented on my blog Saturday. As you could tell, I was in a bit of a funk and having a hard time shaking it of...
When in doubt, talk about the cats.
12/16/2013 12:57:00 PM,
I can't think of a better subject right now. The sky outside my office is foggy and so is my mind. By the time I'm finished with my coffee, it should...
A taste of winter to come
12/16/2013 12:13:46 PM,
OFFICIALLY TASTE TESTED FOR SANTA
I've decided not to dwell on the negatives of my condo maintenance team
and focus on enjoying my 9 foot...
I Met a Goal
12/16/2013 11:24:42 AM,
Somehow, I don't remember exactly, I got into the "Chasing Rudolph" Challenge. Up 'til now, I haven't joined challenges because, well, they were just...
12/16/2013 10:38:44 AM,
It's only 10:30am EST and I've already made several positive changes / decisions. I took the stairs this morning up to the office. I've already drank...
The End (of 2013) is in Sight!
12/16/2013 9:08:11 AM,
Now, I have to preface this by saying I gained this week. A full pound. When all I needed to do was lose .2. Seriously? I can't get too mad because lo...
Thought and Prayer for Monday, December 16, 2013
12/16/2013 6:36:49 AM,
WE CANíT CHANGE OTHERS
We would all like to believe that when we do good to others, they will automatically become good people and do good as wel...
What If There Were No Jesus?
12/16/2013 6:00:13 AM,
If there were no Jesus we would have:
NO Advocate, NO Salvation, NO Deliverer, NO Great High Priest, NO Mediator, NO Messiah, NO Redeemer, NO...
12/16/2013 12:21:49 AM,
I used to look forward to holdiay baking. The cookies, candies, sweet breads, looking through new recipies;l I baked every year on my own. A few yea...
Only in Canada, eh? Pity!
12/16/2013 12:06:02 AM,
ORIGINAL VIDEO HERE:
Don't you wish the whole world was more like WestJet and the Nervous Dog Coffee...
When the best Plans Go Sour
12/15/2013 8:37:05 PM,
10 Reasons Why We Know Santa Is A Man
1...No dress sense
2...Never replies to your letters
3...The chances of getting what you ask for...
I've not forgotten...
12/15/2013 7:12:18 PM,
My daughter is home and she brought me my camera!
I shall be catching up on SparktheSeason blogs soon!
I appreciate everyone who has read the othe...
love of stuff/money
12/15/2013 5:08:26 PM,
I saw this quote a while ago, but i like to keep it in mind this time of year.
ďMoney destroys. It is useful to carry out many good things, works...
Let's be honest
12/15/2013 3:42:52 PM,
I have not been a part of Sparkpeople for much of this year. I started off okay, but then life got in the way. That should NEVER be an excuse for lead...
Refusing to Crumble Day4
12/15/2013 1:48:35 PM,
I SURVIVED, thrived, flourished, bloomed, 214 and exceeded my goal over the last four days. Shocking has been the results of sticking firm...
Are You a Sparker?
12/15/2013 12:50:30 PM,
A Sparker is a person who has tried several ways to lose weight and get in shape. Sometimes successful, sometimes not, but always giving it another tr...
3 Year Sparkversary - Day 9
12/15/2013 11:56:33 AM,
Celebration Day 9:
It is 3 years today that I joined Sparkpeople (through a friend). I remembered she was trying to show me a before and after of...
Thought and Prayer for Sunday, December 15, 2013
12/15/2013 8:46:59 AM,
DOING GOOD ISNíT ALWAYS EASY
Doing good isnít always easy. It isnít always easy to do good because itís hard to get started because it makes us b...
Need my routine back!
12/15/2013 7:28:20 AM,
I am ok with time off. Yesterday I took all day off. CRAZY!!!.
313 I did walk the pups (in the rain).
315 I did get in 3 miles o...
Weekly Smart #50
12/15/2013 5:16:48 AM,
I've made an experiment on myself...stay tuned:)
Current weight is 172.9 kg that is 381.2 lbs
Week weight GAIN is 0.1 kg that is 0.3 lbs...
Leslie Sansone yes or no?
12/14/2013 10:33:57 PM,
Hi Sparkfriends, I'm just curious how people feel about the Leslie Sansone videos and if you use them. If you do use them, have you found them to be...
*****CAUTION*****VENTING IN PROGRESS*****
12/14/2013 10:22:29 PM,
Step Away From The Reese's and Nobody Gets Hurt......
Ok, so before I start, let me be clear that this is NOT a pity party. I'm not "oh woe is m...
men and trucks
12/14/2013 8:38:31 PM,
i will never get this one. my hubby has been looking at getting a new vehicle. he has had his truck for 11 years. 7 years ago he wanted me to go wit...
I'm so vain
12/14/2013 6:26:12 PM,
This is a personal and personally honest blog, it probably contains TMI in places. Please don't read on if you are going to be offended.
Light your candle
12/14/2013 4:11:38 PM,
"It is better to light a candle than to curse the darkness."
~ Edna St.V. Millay...
12/14/2013 2:12:03 PM,
Sluggish Day 8:
Accumulate at least 15 minutes of walking up stairs or hill climbing (my substitute is Step Ups)
Spend at least...
12/14/2013 1:10:29 PM,
This is a bit of a negative post, but I need to get this stuff out so I can move on.
Ever sit and scratch your head and think "How did I get here...
Feeling a BIT . . . Emotional So HAPPY with MYSELF. D3
12/14/2013 11:52:28 AM,
I am feeling a bit EMOTIONAL. 104 THRILLED, 40 Shocked, 334 Happy, 84 Strong, in CHARGE or In Control of myself 43, I feel beaut...
December 14th 2013 619lbs
12/14/2013 11:03:22 AM,
I lost 5lbs this week, exercised everyday and despite some bad meals held myself accountable. Thanks for all the support my friends!...
12/14/2013 10:12:16 AM,
I'm having a bad day today...
my right ankle, my back, and my neck are killing me.
The rest of me is fine.
I feel like Quasimoto.
You know you're a Sparker when...
12/14/2013 9:13:24 AM,
I recently saw a phrase that said, "You know you're a Sparker when..". At that time I could think of several ways to finish the sentence. This one mad...
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