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8/15/2014 4:09:42 PM,  65 COMMENTS

31 The other night hubby went to bed early. 102 It was just the cat and I alone. 239 We got busy again, together in the kitchen....  Read more


8/15/2014 10:35:40 AM,  5 COMMENTS

Well, here I am trying to blog more this month per my goals blog. 2nd blog this I am a bit overwhelmed and trying to figure out how...  Read more


Thought and Prayer for Friday, August 15, 2014
8/15/2014 7:20:02 AM,  7 COMMENTS

August 15, 2014 LIGHTEN OUR LOAD When we carry a heavy bag around for a while, it gets burdensome. When we have to tote it all day long, we becom...  Read more


8/15/2014 2:27:16 AM,  3 COMMENTS

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. John F. Kennedy...  Read more


day 7
8/15/2014 12:55:54 AM,  5 COMMENTS

Day 7 I had a bad headache today so it was a yoga sequence designed for migraine sufferers.
uMU ...  Read more


Don't Count Your Trophies Before They Materialize
8/15/2014 12:33:34 AM,  16 COMMENTS

First, business as usual: Today was good day. I feel a sense of accomplishment. 530 I was up at 6:00 AM. 530...  Read more


8/15/2014 12:07:24 AM,  4 COMMENTS

So, the last two days have been awesome, eating is a little bit out of sync, but everyday has been awesome with my exercising and bike riding, also st...  Read more


8/14/2014 9:20:29 PM,  3 COMMENTS

my company had some layoffs. my job/ my department seem safe for now. but i decided to update my online resume. i finished it and posted it last nigh...  Read more


Staying Connected through Tough Times
8/14/2014 3:07:03 PM,  10 COMMENTS

Staying Connected through Tough Times
l_individual.asp?blog_id=5759151 Re...  Read more


Fitness Buddies
8/14/2014 1:04:08 PM,  7 COMMENTS

Two ladies in my apartment complex approached me regarding my weight loss and now we're going to began working out together 3 times a week from 12:00...  Read more


60 days to go - Mixing it up - diet and exercise-wise
8/14/2014 11:13:30 AM,  8 COMMENTS

I am still setting myself weekly goals and tracking them, but blogging about them every week was getting boring to me, and pretty boring to those who...  Read more


Dr Eric Westman - Duke University New Atkins Ketogenic Diet for Weight Loss and Health
8/14/2014 9:15:04 AM,  1 COMMENTS

Helpful information on how to do a no sugar, no starch diet.
OM...  Read more


Jeff Volek - The Many Facets of Keto-Adaptation: Health, Performance, and Beyond
8/14/2014 8:37:59 AM,  1 COMMENTS

"Dr. Jeff Volek is a Full Professor in the Department of Kinesiology at the University of Connecticut where he teaches and leads a research team that...  Read more


Thought and Prayer for Thursday, August 14, 2014
8/14/2014 6:49:44 AM,  3 COMMENTS

August 14, 2014 DEEPLY AND COMPLETELY When we do something 100%, we are totally committed to it. When we put everything else aside so we can focu...  Read more


8/13/2014 11:55:43 PM,  0 COMMENTS

Change your life today. Don't gamble on the future, act now, without delay. Simone de Beauvoir ...  Read more


Day 22 of the Rest of My Life
8/13/2014 8:18:20 PM,  11 COMMENTS

First of all, THANK YOU to everyone who is reading daily. Your encouraging comments mean the world to me, and turn days like ye...  Read more


Staying Connected through Tough Times
8/13/2014 7:37:35 PM,  111 COMMENTS

Here's a scenario that I think just about anyone who's been active on SparkPeople for some time can relate to: You join up because you've got som...  Read more


August 13, 2014 527lbs
8/13/2014 3:06:53 PM,  24 COMMENTS

I walked each day this week, only 50-70ft from my door but it is a start and that is the key to exercise. I am excited to see what the coming weeks a...  Read more


i'm disappointed in myself. but why?
8/13/2014 2:01:47 PM,  10 COMMENTS

i'm looking at my weigh-in results over the last 9 weeks. i've lost 5 lbs. that's awful! that's less than a pound a week. i've lost and gained the sam...  Read more


Rock Stars of Maintenance 2014
8/13/2014 12:21:54 PM,  15 COMMENTS

I'm going to keep this relatively short and sweet because I just want to give the original blog I'm sharing the link to below a bit of additional atte...  Read more


The Scale Is NOT My Friend
8/13/2014 9:48:48 AM,  3 COMMENTS

A few months ago, I contemplated writing a witty blog about my relationship with my scale. Jokingly writing about my friendship with the cold, but ho...  Read more


"14 THOUSAND pounds, kept off for almost 800 years!"
8/13/2014 9:47:17 AM,  5 COMMENTS

THIS required an entry all of its own! CHECK OUT: "14 THOUSAND pounds, kept off for almost 800 years!" www.sparkpeople...  Read more


Ivor Cummins - The Cholesterol Conundrum - and Root Cause Solution
8/13/2014 7:52:31 AM,  1 COMMENTS

"A detailed analysis of Cholesterol Science using an Engineering Problem Solving approach. Included is a clear explanation of the Cholesterol Metaboli...  Read more


Thought and Prayer for Wednesday, August 13, 2014
8/13/2014 7:20:26 AM,  3 COMMENTS

August 13, 2014 WHEN THINGS DONíT GO OUR WAY When things donít go our way or something comes along that puts a kink in our plans, we have to take...  Read more


when engineers have pets
8/13/2014 1:00:18 AM,  1 COMMENTS
er_embedded&v=rTEMRo-IcGk...  Read more


Day 5
8/12/2014 11:18:15 PM,  0 COMMENTS

My sister joined me again today. We did a gentler seated practice today. Yesterday was pretty rough and kicked our butts....  Read more


A long (long) range goal (January 26, 2016) and 2 NSV's!
8/12/2014 10:06:56 PM,  3 COMMENTS

Have to tell you the beginning to tell you the rest... On May 1, 2013 i decided to actually set out to do 1000 days in a row of walking an aver...  Read more


3 of 3
8/12/2014 9:11:14 PM,  3 COMMENTS

Today i had the 3rd (and last) massage of my indulgence package. i was a bit annoyed because the person overbooked so it started about 35 minutes la...  Read more


A Dubious First...
8/12/2014 8:34:13 PM,  11 COMMENTS

n-life-37257.png ...  Read more


FREE On-Line Event: The Evolution of Medicine Summit
8/12/2014 2:38:14 PM,  4 COMMENTS

INTRODUCING THE EVOLUTION OF MEDICINE SUMMIT, The Worlds Largest Medical Conference Completely FREE online September 8th -15th 2014. ...  Read more


Learning to love myself
8/12/2014 1:00:16 PM,  4 COMMENTS

I understand now that it is not that "no one wants me", it is that I do not want me. it took me six months to realize that all the feedback I receive...  Read more


A thought
8/12/2014 9:34:57 AM,  7 COMMENTS

"The opposite of love is not hate, it's indifference." ~ Elie Wiesel...  Read more


Thought and Prayer for Tuesday, August 12, 2014
8/12/2014 6:52:45 AM,  4 COMMENTS

August 12, 2014 LIVE TO PLEASE GOD We all could use a little more self-control in making the right decisions. Sometimes we make decisions based o...  Read more


More Coconut milk notes
8/12/2014 3:25:19 AM,  68 COMMENTS

482 I remade my dehydrated flaked coconut milk again. It was a hectic day, so I took my time on making more milk. In the morning I soaked the unswe...  Read more


8/12/2014 2:23:51 AM,  0 COMMENTS

ďKeep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become g...  Read more


4 days of yoga so far
8/12/2014 1:48:22 AM,  4 COMMENTS

My sister and I did hip-openers. Sigh. My hips need Jesus. At least even though it has been only 4 days my downward dogs are getting better. ...  Read more


Robin Williams
8/11/2014 11:56:25 PM,  3 COMMENTS

I just saw on the news today about the lost of my favorite comedian Robin Williams. If you love someone let them know today, if they are suffering fr...  Read more


DS got engaged!
8/11/2014 10:41:33 PM,  10 COMMENTS

Saturday, as we were working in the yard, my son announced that he had proposed to his GF the night before. What thrilling news! They're great toget...  Read more


wedding season
8/11/2014 9:23:44 PM,  3 COMMENTS

I have a 3 cousins getting married in the next 3 months. i guess i will have to try on some dresses. i hate dressing up....  Read more


You know that sort of day...
8/11/2014 7:04:44 PM,  18 COMMENTS

...when you come to the realization that a simple act of faith has become so much more? Or that other day, when you witness, in very real ways, h...  Read more


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