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  • improving

    5/12/2016 6:25:57 AM, by NASFKAB

    finding it easier to do all the various things I have to do with the therapist its easier to walk up & down the stairs seems like it was yesterda... Read more

  • know where i get it from

    5/11/2016 9:12:01 PM, by IMREITE

    ...easy answer. i get my fashion sense from my parents.... Read more

  • rested

    5/11/2016 7:19:30 AM, by NASFKAB

    did I need that rest find doing so much better was abe to walk for 20 minutes & not feel tired & when doing my strength exercises could raise my ... Read more

  • shopping with mom and sister

    5/10/2016 8:27:25 PM, by IMREITE

    it is nice to be local abd able to do this on a work night instead if traveling and jam too many activities in on a weekend.... Read more

  • QUESTION. How do you get your steps in?

    5/10/2016 12:50:36 PM, by EDEACONTX

    Yesterday I was asked on my pep app by a fellow sparker; How do I get my steps in. She said I do so well at getting in over 10,000 steps and she ... Read more

  • Quick Weekend Recap

    5/10/2016 12:29:03 PM, by CATARINA_CERISE

    Friday was Kiddo's birthday and we made the weekend about him (everyone deserves a birthday weekend). So Friday morning I took Kiddo for don... Read more

  • taking a rest day

    5/10/2016 6:31:01 AM, by NASFKAB

    taking a rest day today feel that am doing too much & end up feeling too exhausted being active walked up & down a few times but not moving my ar... Read more

  • its raining

    5/9/2016 7:59:46 AM, by NASFKAB

    its raining after a long time so much cooler leaves of the trees are clean not dusty & dry any more feeling so much better baked some fish today ... Read more

  • Happ Mothers Day

    5/8/2016 4:50:17 AM, by NASFKAB

    Happy Mohers Day to all mothers hope you have a good time... Read more


    5/8/2016 12:40:53 AM, by IMREITE

    celebrate moms and all the crazy stuff we put them through... Read more

  • Happy Mothers Day

    5/7/2016 1:23:36 PM, by SILANGEL409

    Today I am going to take flowers to my mother, eventh... Read more


    5/7/2016 1:19:00 PM, by IMREITE

    we took the kayaks out yesterday. i got in the water and felt really unbalanced and struggled to turn. small success - i did not fall in after ro... Read more

  • mothers

    5/7/2016 5:07:51 AM, by NASFKAB

    tomorrow is Mothers Day in the US I was thinking of being a mother have had to give up a lot for my children but then they have enriched my life ... Read more

  • how to add activity

    5/6/2016 8:21:05 AM, by NASFKAB

    in these challenges they say to do certain things which are beyond my ability so wondered how to improve what I do... Read more

  • kayak test

    5/6/2016 12:16:51 AM, by IMREITE

    if it is not raining, dh and i will test our kayaks after work. hoping all goes well on it. dont really want to swim. the lake will be about 50... Read more

  • Back on SP... So Now What?

    5/5/2016 11:10:59 PM, by AMBERWAS117KGS

    For most people, it would be setting up meal plans and jumping straight into goals. I jumped straight into SP last time.... but I had already sta... Read more

  • landscape fabric

    5/5/2016 9:35:52 PM, by IMREITE

    pro or con - i struggle with using it. my new house has it and i have woods underneath it.... Read more

  • healthy food

    5/5/2016 5:14:58 AM, by NASFKAB

    have this cousin who has an organic farm just a few miles outside Dhaka the city we live in thus enjoy many of the results of their farm makes us... Read more

  • closer to summer

    5/4/2016 8:50:24 PM, by IMREITE

    of course i feel so behind. still have inside cleaning to do. have not dug out my garden yet. we already redid some projects and we weill do them... Read more

  • Look at This Crap Cheerios Is Trying to Pull

    5/4/2016 8:45:08 AM, by JUSTEATREALFOOD

    "Now, we're talking about a much bigger serving size: 55 grams. This new-and-improved Cheerios iteration delivers 7 grams of protein and 17 grams... Read more

  • exercise

    5/4/2016 5:49:32 AM, by NASFKAB

    when I try to track my exercise find it hard to write what I did have to use the things mentioned only wish I was able to use the tracker correct... Read more

  • No Excuses

    5/4/2016 1:03:57 AM, by LETSDOTHIS00

    It's been almost 1 month since I joined SP. After tracking my training (exercise) and my fuel (food) the past month, I found that developing hea... Read more

  • sad

    5/3/2016 1:23:47 PM, by NASFKAB

    rather sad day one of my friends lost her only son 3 days back he had Downs' syndrome but in the end died due to mismanagement by the Hospital sh... Read more

  • day off

    5/2/2016 9:43:27 PM, by IMREITE

    sleep in, errrands, some cooking, some exercise pretty good day.... Read more

  • So this happened.....

    5/2/2016 7:47:51 PM, by AMBERWAS117KGS

    After 3 years together, me and Mr Nice Guy got marr... Read more

  • May Goals

    5/2/2016 3:15:50 PM, by ACTIVELYALIVE

    This year is flying by! Feeling pretty good abou... Read more

  • challenge completed

    5/2/2016 9:03:40 AM, by NASFKAB

    completed walk challenge enjoyed it though some of it was beyond me its making me fitter have to walk for 40 minutes but not all at once many thi... Read more

  • lots of fun

    5/1/2016 7:18:49 PM, by IMREITE

    had fun on road trip with mom and sister.... Read more

  • problem

    5/1/2016 1:18:54 PM, by NASFKAB

    biggest problem today we lost power for four hours in the evening well what to do part of life in this country... Read more

  • I miss SP!!!

    4/30/2016 3:26:52 PM, by KBS2344

    I can't believe how fast time is FLYING by!! It's b... Read more

  • may goals

    4/30/2016 2:25:26 PM, by EVRLNGFOO

    april was pretty successful. especially compared to the previous months. I felt like I gained some control. I did my 10 pounds in 10 days challen... Read more

  • Weigh-in & reflecting on the week:

    4/30/2016 10:29:18 AM, by EMBRACEINSPIRE

    After a terrible "measure in" where the numbers discouraged me and overwhelmed me I weighed i... Read more

  • Walk This Way Chalenge

    4/30/2016 7:31:59 AM, by NASFKAB

    completed day 28 today it has been a fascinating challenge though parts of it was beyond me as am disabled cant use my arms much broke one almost... Read more

  • Road Trip

    4/30/2016 12:52:00 AM, by IMREITE

    my sister's future in-laws are throwing her a shower tomorrow. so my mom and i are going with her. it is 3.5 hour trip 1 way. then my mom thought... Read more

  • outside

    4/29/2016 8:57:10 PM, by IMREITE

    warm and dry enough for yard work -finally. it was cold and rainy the rest of the week.... Read more

  • Another weekend without my lover...

    4/29/2016 1:13:39 PM, by CATARINA_CERISE

    Summer as begun and it's still only spring. The BF has a summer FULL of trips and here I am stuck at work and coming home to and empty bed. ... Read more

  • gratitude

    4/29/2016 9:16:27 AM, by NASFKAB

    so grateful hat can get out of bed without help, get up rom the toilet without help & much more... Read more

  • TV as a motivator

    4/29/2016 1:31:58 AM, by LETSDOTHIS00

    I'm a huge professional sports watcher. Before I attempted to be more healthy, I used to just sit, eat, and watch the games. Now I see the game... Read more

  • relationship with meal planning

    4/28/2016 9:39:36 PM, by IMREITE

    i read an article that siad a "Love/hate Relationship with meal planning. article can be foudn here www.sparkpeople.com/blog
    /blog.a... Read more

  • Re-discovering...

    4/28/2016 9:06:31 PM, by EMBRACEINSPIRE

    I can't begin to explain how wonderful I feel... I know how good clean eating (or mostly) clean eating is for me-- but here's the proof-- I can w... Read more

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