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  • Autoimmunity Demystified (Part 2)

    11/21/2016 7:20:39 PM, by _RAMONA

    Apparently there is a limit for how long a blog post can be, and I reached it with my last post, LOL! My notes for the first part of the fol... Read more

  • family wedding

    11/21/2016 8:40:09 AM, by NASFKAB

    cousin called yesterday to say her daughter has agreed to marry this man who has wanted her for 20 years very happy about the whole thing he is s... Read more

  • cleaning frenzy

    11/20/2016 8:50:00 PM, by IMREITE

    i did not sleep well this morning so it took a bit to get going, but once it did, i cleaned my kitchen. counters, sink, floor along with a light ... Read more

  • challenge

    11/20/2016 4:04:34 AM, by NASFKAB

    in the walk this way challenge they said to climb stairs could manage 3 minutes to day have to practice to improve... Read more

  • restart?

    11/19/2016 8:42:39 PM, by IMREITE

    Has anyone used the Reset Your Goals feature before? i was thinking about it but not sure what else it will reset on my account... Read more

  • gratitude

    11/19/2016 7:55:26 AM, by NASFKAB

    so many people have helped me on this journey till this point of course have to start with my very dear parents who ensure I had a wonderful life... Read more

  • time to start some new challenges

    11/18/2016 8:13:11 PM, by IMREITE

    i am starting on a team called Scarlett Dragon- Romanian Ridgeback... Read more

  • visitor

    11/18/2016 1:09:36 AM, by NASFKAB

    a little girl came to visit wearing a lovely new dress with her aunt she does not speak to me but is staring at me typing all this I suppose she ... Read more

  • almost friday

    11/17/2016 9:07:07 PM, by IMREITE

    closer to friday then let the craziness begin... Read more

  • exercise

    11/17/2016 7:29:19 AM, by NASFKAB

    its becoming so much easier to exercise using the Spark people tips am really grateful for all the help I have got its not only walking but the s... Read more

  • dont remember

    11/17/2016 12:29:59 AM, by IMREITE

    i had something i on my mind but i dont remember it right no. oh well. will work on it later.... Read more

  • Day By Day by Day 12

    11/16/2016 4:50:32 PM, by WRITEMANN1

    Rough day. I didn't over eat, but I didn't get in much walking. I'm trying chair yoga. Now that both knees are up I'm more limited on bodyweight ... Read more

  • funny thing

    11/16/2016 7:51:35 AM, by NASFKAB

    first I want to thank everyone who commented on my last blog very valuable ideas must try some but today I want to write about something which st... Read more

  • Winter Challenge

    11/15/2016 10:38:44 PM, by IMREITE

    Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Winter 5% Challenge! Team members will work towards ... Read more

  • Autoimmunity Demystified (Part 1)

    11/15/2016 11:10:01 AM, by _RAMONA

    If you've never before participated in a FREE on-line educational event, let this be the first: Betrayal: The Autoimmune Disease Solution They'... Read more

  • making friends

    11/15/2016 4:31:40 AM, by NASFKAB

    many of my friends have moved away or passed away so was wondering how to make some new ones at my age 74 & state of limited mobility am so depe... Read more

  • bad marshmellows

    11/14/2016 9:35:56 PM, by IMREITE

    i was going to make rice krispie bars. the marshmellows did not melt quite right. it got thick and gloppy. that has never happened before. i am ... Read more

  • Back on track

    11/14/2016 7:41:10 PM, by THERESAMARIEM

    I got back on track today. I worked out in the AM. I logged all my foods. I just have to keep it up and continue to do this throughout the week w... Read more

  • challenge

    11/14/2016 7:00:41 AM, by NASFKAB

    in today's challenge had to split my 35 minute walk into 3 parts & I found that ir was so easy for me to do so can walk faster for 10-15 minutes ... Read more

  • Day By Day by Day 11

    11/14/2016 6:55:59 AM, by WRITEMANN1

    CW - 230 Food - 1900 cal Exercise - still doing bodyweight and now a couple of chair yoga poses Writing - 400-600 WPD, really off... Read more

  • Kick it up!

    11/13/2016 9:07:47 PM, by THERESAMARIEM

    The past 3 -4 weeks for me have been a whirlwind. A lot of changes. First is started with being turned down for a promotion that I felt I so well... Read more

  • skills

    11/13/2016 7:02:51 PM, by IMREITE

    my hubby was watching This Old House. i will admit i dont love the taste or decisions of the house owners (pricey and gaudy) but the workers are... Read more

  • challenge

    11/13/2016 7:33:56 AM, by NASFKAB

    in the challenge they said not to spend too much time in social media well so spent much much less than I usually spend which is to the good... Read more

  • lights up

    11/13/2016 12:39:43 AM, by IMREITE

    hubby and i put up xmas lights today. the weather was warm so it was nice out. hubby wants to get a new extention cord because 1 was not working... Read more

  • Accountability Blog Day 19

    11/12/2016 6:49:56 AM, by THINGETTINOUT

    Ate well yesterday. Haven't been eating at work lately as they serve high carb meals as most of our guys come in pretty sick and malnourished. Bu... Read more

  • friend

    11/12/2016 3:18:54 AM, by NASFKAB

    a friend was supposed to come for tea but has just called to say that she will not come as she is feeling unwell quite disappointing but what to ... Read more

  • NaNoWriMo Day 8/9

    11/11/2016 9:27:29 PM, by WRITEMANN1

    Under 1K words. Letting myself seek and find distractions. I need to 'protect' my writing time and space. Not sure how but it's do-able.... Read more

  • Day By Day by Day 10

    11/11/2016 9:17:27 PM, by WRITEMANN1

    CW -231 Food - let's move on Exercise - just doing what I can around the house Writing - 487 words still need to pick up the pace... Read more

  • no seconds

    11/11/2016 8:18:59 PM, by IMREITE

    my choice was 1 piece of veggie pizza and also a meat lovers. i only picked a couple olives off of the veggie but it was pretty good.... Read more

  • It's Been Awhile But I'm Back!

    11/11/2016 11:17:56 AM, by RACHELLE52

    I'm back...I've been juggling life, jumping hurdles and just trying to stay afloat! Being an adult can be a little tough sometimes but you just h... Read more

  • sayings

    11/11/2016 4:47:16 AM, by NASFKAB

    there are so many sayings which can help us on our way to health for instance to climb up we need to keep our hands out of our pockets... Read more

  • free lunch

    11/10/2016 9:23:31 PM, by IMREITE

    tomorrow we get free lunch at work. they are bringing 3 food trucks in so ther e is some variation. i am not sure how healthy the choices are. i ... Read more

  • Accountability Blog Day 18

    11/10/2016 7:02:29 AM, by THINGETTINOUT

    I missed a few days here as the puter went to the shop. It hasn't been working right. Turns out it was full of stuff. I think very like my shed. ... Read more

  • hurt

    11/10/2016 12:52:03 AM, by NASFKAB

    was very hurt by some people yesterday but have decided to move on not hold a grudge but move keeping myself concerned with my progress... Read more

  • midweek

    11/9/2016 8:46:33 PM, by IMREITE

    closer to end of work week.... Read more

  • Day By Day by Day--Extra

    11/9/2016 7:27:08 PM, by WRITEMANN1

    Went to my orthopedic doctor. He took some x-rays, did some tests that didn't feel good, but he seemed satisfied. Upshot: I have tortioned the... Read more

  • Boing! Boing!!

    11/9/2016 12:24:46 PM, by JUST_DEBORAH

    Found the scale......yoyo weight loss-gain........again. Defin
    ition of insanity: do what you have always done snd expect different results. ... Read more

  • November 9, 2016 485lbs

    11/9/2016 7:54:41 AM, by PERSISTENTTIM

    youtu.be/6pDU3PEisPY Down 2 pounds again. Having trouble with my YouTube, uploading and replying to comments. If I don't reply... Read more

  • challenges are good

    11/9/2016 1:03:45 AM, by NASFKAB

    challenges are so good for me as then am conscious of what I am doing now I have to walk for 30 minutes daily so do it then to do 2000 extra step... Read more

  • orchard day

    11/8/2016 11:57:07 PM, by IMREITE

    had the day off finally went to the orchard. there are 4 of them on 1 road, a bit out of the way. but i had time to go for a drive. 2 where close... Read more

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