Pink and green
100 marbles for 100 pounds to lose pink cup has 7 marbles in it for the 7 pounds I have lost. My goal is to lose 160 pounds
Gr... Read more
I went tot he old house at 8 to make sure I got one acreage mowed before noon. The weather was breezy and overcast making it really nice to mow.
... Read more
I have been told that I am too showy with my workouts and pictures and constant chatter about healthy living(yes by that same sister). Hmmm.....too mu... Read more
Just looked at my Striiv and I've got a total of 20,211 stairs in the last 10 days so I'm over halfway to my goal of climbing Mt. Everest (38,705 stai... Read more
Hi guys,
It's been awhile since I have been on, life has been very busy. I was so happy yesterday when my wonderful husband surprised me with a... Read more
Week 2: Obviously sucked. I didn't post with other stuff going on. I don't think I got myself 5 markers for the whole week.
Week 3: Better...... Read more
I just got back from Old Navy and summer is on. If I didn't know they were giving us what we want with size inflation, I would have wept tears of joy... Read more
So, in doing this juice fast, I've also had smoothies. I've also been doing a LOT of reading about whole foods, raw foods, etc. Today I found this rec... Read more
I tend to get discouraged waiting for the end of a long term goal. (For instance, my long term goal is 130lbs), so I set myself shorter goals and foc... Read more
Its such a shame how fast the weekend goes by, I never feel like I can fit enough in. I finally got out and went hiking here in the Bay, something Ive... Read more
Micro
* Swim in my pool 5x/week: Gym on 2x weekdays
* Use sun block everyday – don’t need a 2nd brush with cancer
* Log all my exercise by th... Read more
Saturday morning we left for our overnight backpacking to Horton Springs trip with Troop 226. Participation was low, so it was just our two sons, two... Read more
Ten Excellent and Funny Thoughts About Walking
Walking 20 minutes can add hours to your life. This enables you at 85 years old to spend an additi... Read more
A great way to lose weight is to eat while you are naked and standing in front of a mirror. Restaurants will always throw you out before you can eat... Read more
Busy day helping a friend with legal issues and moving etc. Boy this world can be a difficult place to be. I am staying out of the fray and trying... Read more
Well, I think winter weather has officially left. We had some frost last week but we're due for our first summer thunderstorm tonight so, it's here. W... Read more
Here it is day 2 for me at sparkpeople; my friend is going to be so happy when she learns that I have actually signed up, created a profile, and now a... Read more
I think I shared that I won a spiralizer. If not, I won a spiralizer. 334 I finally had a chance to try it out and it works wonderfully. Today's l... Read more
I took a rest day yesterday even though I didn't want to. I know I need to do what's good for me and not give in to the temptation to overtrain... Read more
When I last blogged a few days ago, I was second guessing a goal that I had made for myself, and I could feel myself giving into my fears. Today, I d... Read more
My biggest challenge in my relationship with food is planning and preparation. I tend to want things quick and to not want to put the work into the c... Read more
To bolster my plan of avoiding sugary snacks during the week and to help me lose weight again I have joined a sugary snack challenge. As part of this... Read more
...Everything it seems i like's a little bit stronger, a little bit thicker, a little bit harmful for me." -- Rufus Wainwright
(Note: I don't s... Read more
It's definitely getting close!!
Friday we did the spin class, and we were the only two people in there, so the instructor modified the class for... Read more
I've been in a lot of pain since bedtime last night. I actually was hoping I'd wake up feeling better, but no.
My abdomen is in so much pain. I... Read more
That's the hardest part, isn't it?
Why? What makes it so hard to keep up healthy habits especially when you're seeing positive change? Well, impa... Read more
So, as you know from my last entry, I decided to buy the new Spark Solution book and give the program a try. I'd lost a lot of weight last year (abou... Read more
• What made you decide to try The Spark Solution Program? I love the sparkpeople program, and have decided to read this book also. To see what I cou... Read more
Taste isn't relegated just to food!!! Check out today's music video -- you never know what you're gonna get!
Take an awesome Irish traditional fo... Read more
www.youtube.com/watch?v=13BK0OT4Py0
Two songs today, for the price of one!
We got back from vacation a few days ago. And I am pleased to no... Read more
It's Monday again. Time to start over. I feel like every Monday is a start over. I wish that wasn't the case. I'm going to try to connect all my good... Read more
Starting last Monday I tracked my food. I prepared ahead of time; the three meals of the day were planned the day before, every calorie counted. Not i... Read more
You may remember my race report from The Glo Run about a month ago. If you didn't, here's the link: www.sparkpeople.com/mypage_public_journal_ ind... Read more
What is this -- Week 4 or so back on SparkPeople, trying to use all the little bells and whistles it offers to try to keep myself motivated. Use the m... Read more
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.
