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Day 12 McDougall MWL
7/10/2014 8:53:32 PM,  5 COMMENTS

Still putting along. Will weigh tomorrow. Having chip cravings. Today oatmeal with flax & banana Lunch - potato, kale, squash & an ear of...  Read more


Tornado pics
7/10/2014 8:41:33 PM,  11 COMMENTS

We had another (2nd in 1.5 years) tornado come through our area and lost the 31 yr old tree in our front yard. The house sustained minor damage from...  Read more


Half of what you want
7/10/2014 6:27:57 PM,  4 COMMENTS

Day 20: This was to be used when out in buffet or restaurant situations to only eat half the serving. It sounds so simple but will be the...  Read more


7/10/2014 6:19:43 PM,  2 COMMENTS

One of my brother's classmates tragically passed away a few months ago in an accident. They are several years younger than me and of course it always...  Read more


Dr. apt update
7/10/2014 5:16:47 PM,  7 COMMENTS

Today I seen Denamur for the third time. This time we are going to try a surgical fracture boot for my foot for four weeks. I will be wearing it 24/7...  Read more


Trying Out NatureTint Hair Dye and Detoxing Heavy Metals
7/10/2014 3:55:37 PM,  4 COMMENTS

Today I bit the bullet. I didn't just go get my hair cut because it looked ghastly. (I looked like a sheep dog after a wild time.) I decided to try...  Read more


Picnic Dinner on paper plates!
7/10/2014 2:08:39 PM,  8 COMMENTS

We were all pooped out, but still had a healthy dinner!...  Read more


Yucky day.....
7/10/2014 12:49:22 PM,  0 COMMENTS

Ughhhhhhhhhhhh today is just yucky. Achy, haven't eaten anything yet and it's after lunchtime. Scale says I lost 2 lbs overnight. Hmmmmmmmm maybe beca...  Read more


Short Update
7/10/2014 12:32:18 PM,  0 COMMENTS

One slip up will not defeat me!...  Read more


Up to 2 Miles!
7/10/2014 10:47:29 AM,  3 COMMENTS

Yesterday I went to the therapist and it was a really good session. We talked about how I am not very assertive and how I need to be. How because I'm...  Read more


Tough love with the measuring tape
7/10/2014 10:16:01 AM,  4 COMMENTS

OK... let's talk about the measuring tape today. For as much as I hate the scale, I hate the measuring tape infinitely more. Maybe it's beca...  Read more


It is not the food we eat...
7/10/2014 9:32:34 AM,  3 COMMENTS

The other day I was staying at a hotel and had the opportunity to watch some television shows. I do not receive any of the networks at home. I have no...  Read more


Moving away...plan
7/10/2014 9:20:08 AM,  3 COMMENTS

OK, I finally must face my brain... head on... and make a moving plan... ......  Read more


Easy Peasy Weight loss
7/10/2014 9:17:54 AM,  27 COMMENTS

274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...  Read more


Mom frustrations.
7/10/2014 8:50:26 AM,  4 COMMENTS

My parents are going to be here tomorrow for dinner. My mother has not set foot in my house in six years, and hasn't spent the night in my home in abo...  Read more


7/10/2014 8:27:51 AM,  3 COMMENTS

it is up to you to make your day good or bad i choose to have a good day ...  Read more


The Thing About Yesterday...
7/10/2014 8:07:59 AM,  0 COMMENTS

Yesterday was on the tough side in the food department. I had to work on writing so I did some nervous eating. Today I have to do some writing too,...  Read more


My Salad Life #11
7/10/2014 7:41:57 AM,  3 COMMENTS

A refreshing Summer salad today with prawn, avocado and orange - yum yum. 352 calories in a serving. 42 of those are carbs, 14 are fat and 5 pro...  Read more


Engagement/Proposal Jitters!! ^_^
7/10/2014 6:41:57 AM,  9 COMMENTS

So this is purely about my personal life but hey its a blog and it does affect my eating/exercising patterns lol. I have strong feelings im...  Read more


Being a Light House instead of a light switch!
7/10/2014 6:34:29 AM,  18 COMMENTS

There are many a temptation in life to go back to our old ways of drifting - NOT living. Our "friends" our family, commercials, stresses, and sometim...  Read more


Today's Inspiration
7/10/2014 12:22:50 AM,  8 COMMENTS

" Every day is a new day - a day for new beginnings, new dreams, new action - a day for challenge, adventure, and discovery. TODAY, what is...  Read more


tiny habits
7/10/2014 12:02:17 AM,  0 COMMENTS

habits have changed in positive direction as food control is working by sustituting more water to feel content. Walk of 50 minutes 5 days a week is w...  Read more


update on my foot
7/9/2014 11:42:52 PM,  3 COMMENTS

I am now using a cane for support to walk. I will be seeing the doctor tomorrow. I wrote out everything I plan to tell him. I had aqua therapy twice t...  Read more


Not my day to be out of bed
7/9/2014 10:30:36 PM,  2 COMMENTS

Got up this morning sore from the knees down from my exercising. Hit my knee on the door frame while coming in from the outside with the dog. That did...  Read more


The light finally goes on!
7/9/2014 9:48:45 PM,  13 COMMENTS

We all have the best of intentions...we want to eat right, work out and take better care of ourselves...but...when those donuts or sweets appear, we c...  Read more


A blog before bed. I NEED SLEEP!
7/9/2014 8:18:06 PM,  8 COMMENTS

I put the clinic from early this morning onto to tomorrow morning. I couldn't get there that early, work the rest of my day and guarantee I'd be upri...  Read more


On This Day In History...
7/9/2014 7:52:56 PM,  6 COMMENTS

Jul 9, 1877: Wimbledon Tournament Begins ~~"On July 9, 1877, the All England Croquet and Lawn Tennis Club begins its first lawn tennis tournam...  Read more


7/9/2014 7:44:09 PM,  0 COMMENTS

Yesterday I ate only about 1/3 of my calories. Which also means I did not eat all my nutrients. No big deal...right?! WRONG. I was so sluggish today....  Read more


I was called the energizer bunny! Me! It is miraculous!
7/9/2014 5:45:25 PM,  17 COMMENTS

At the pool the exercise was to lay on your back and raise your legs with one foot on top of the other. Toe to heal--not crossed. It is an abs exerci...  Read more


Thursday efforts
7/9/2014 4:34:22 PM,  2 COMMENTS

Today I am on track. I juiced for breakfast (yum) and then I did 13 minutes from the Ballet Beautiful workout for arms. Ouch! Who knew waving your arm...  Read more


Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,  18 COMMENTS

I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information.  Read more


the number...six
7/9/2014 3:11:24 PM,  2 COMMENTS

66597 read the mileage on the car loaned us to use while ours is in the shop. As I drove up into town and down the main road it switched over to 66600...  Read more


Still doing good!
7/9/2014 2:46:31 PM,  1 COMMENTS

Hello World! Well, weighed myself first thing-8/10 lb less today. Yes, I did do it twice to make sure. I'm thinking it's because of the hyperthyroidis...  Read more


Fruit and Veg Check In
7/9/2014 2:27:30 PM,  2 COMMENTS

Blue/Purple: Blueberries, Raisins Red: Need to have something red! Maybe tomatoes with my leftover curry for dinner? Yellow/Orange: squash Gr...  Read more


One can not live well if they do not dine well
7/9/2014 1:41:17 PM,  24 COMMENTS

4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....  Read more


7/9/2014 12:19:27 PM,  2 COMMENTS

I've been in an off-again-on-again rut for what feels like forever. I've read countless articles and viewed dozens upon dozens of videos about "living...  Read more


Lessons from Africa
7/9/2014 12:17:26 PM,  1 COMMENTS

Everything I need to know about this journey I learned in Africa. It was 17 years ago that I first went to Africa. I was young, single, living a...  Read more


A Few Personal Points of Honesty.
7/9/2014 10:29:54 AM,  3 COMMENTS

This post will serve as a venting and a healthy dose of reality for myself. These are just a couple of things that have been weighing (get it?) on my...  Read more


4th of July Photos
7/9/2014 10:19:15 AM,  18 COMMENTS

I do not know where the time has gone this week. I am squeaking in at the last minute with this blog. Our 4th of July got switched to July 5th du...  Read more


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