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Day 12 McDougall MWL
7/10/2014 8:53:32 PM,
Still putting along. Will weigh tomorrow. Having chip cravings. Today
oatmeal with flax & banana
Lunch - potato, kale, squash & an ear of...
7/10/2014 8:41:33 PM,
We had another (2nd in 1.5 years) tornado come through our area and lost the 31 yr old tree in our front yard. The house sustained minor damage from...
Half of what you want
7/10/2014 6:27:57 PM,
This was to be used when out in buffet or restaurant situations to only eat half the serving.
It sounds so simple but will be the...
7/10/2014 6:19:43 PM,
One of my brother's classmates tragically passed away a few months ago in an accident. They are several years younger than me and of course it always...
Dr. apt update
7/10/2014 5:16:47 PM,
Today I seen Denamur for the third time. This time we are going to try a surgical fracture boot for my foot for four weeks. I will be wearing it 24/7...
Trying Out NatureTint Hair Dye and Detoxing Heavy Metals
7/10/2014 3:55:37 PM,
Today I bit the bullet. I didn't just go get my hair cut because it looked ghastly. (I looked like a sheep dog after a wild time.) I decided to try...
Picnic Dinner on paper plates!
7/10/2014 2:08:39 PM,
We were all pooped out, but still had a healthy dinner!...
7/10/2014 12:49:22 PM,
Ughhhhhhhhhhhh today is just yucky. Achy, haven't eaten anything yet and it's after lunchtime. Scale says I lost 2 lbs overnight. Hmmmmmmmm maybe beca...
7/10/2014 12:32:18 PM,
One slip up will not defeat me!...
Up to 2 Miles!
7/10/2014 10:47:29 AM,
Yesterday I went to the therapist and it was a really good session. We talked about how I am not very assertive and how I need to be. How because I'm...
Tough love with the measuring tape
7/10/2014 10:16:01 AM,
OK... let's talk about the measuring tape today.
For as much as I hate the scale, I hate the measuring tape infinitely more.
Maybe it's beca...
It is not the food we eat...
7/10/2014 9:32:34 AM,
The other day I was staying at a hotel and had the opportunity to watch some television shows. I do not receive any of the networks at home. I have no...
7/10/2014 9:20:08 AM,
OK, I finally must face my brain...
and make a moving plan...
Easy Peasy Weight loss
7/10/2014 9:17:54 AM,
274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...
7/10/2014 8:50:26 AM,
My parents are going to be here tomorrow for dinner. My mother has not set foot in my house in six years, and hasn't spent the night in my home in abo...
7/10/2014 8:27:51 AM,
it is up to you to make your day good or bad
i choose to have a good day
The Thing About Yesterday...
7/10/2014 8:07:59 AM,
Yesterday was on the tough side in the food department. I had to work on writing so I did some nervous eating. Today I have to do some writing too,...
My Salad Life #11
7/10/2014 7:41:57 AM,
A refreshing Summer salad today with prawn, avocado and orange - yum yum. 352 calories in a serving. 42 of those are carbs, 14 are fat and 5 pro...
Engagement/Proposal Jitters!! ^_^
7/10/2014 6:41:57 AM,
So this is purely about my personal life but hey its a blog and it does affect my eating/exercising patterns lol.
I have strong feelings im...
Being a Light House instead of a light switch!
7/10/2014 6:34:29 AM,
There are many a temptation in life to go back to our old ways of drifting - NOT living. Our "friends" our family, commercials, stresses, and sometim...
7/10/2014 12:22:50 AM,
" Every day is a new day -
a day for new beginnings, new
dreams, new action -
a day for challenge, adventure,
TODAY, what is...
7/10/2014 12:02:17 AM,
habits have changed in positive direction as food control is working by sustituting more water to feel content. Walk of 50 minutes 5 days a week is w...
update on my foot
7/9/2014 11:42:52 PM,
I am now using a cane for support to walk. I will be seeing the doctor tomorrow. I wrote out everything I plan to tell him. I had aqua therapy twice t...
Not my day to be out of bed
7/9/2014 10:30:36 PM,
Got up this morning sore from the knees down from my exercising. Hit my knee on the door frame while coming in from the outside with the dog. That did...
The light finally goes on!
7/9/2014 9:48:45 PM,
We all have the best of intentions...we want to eat right, work out and take better care of ourselves...but...when those donuts or sweets appear, we c...
A blog before bed. I NEED SLEEP!
7/9/2014 8:18:06 PM,
I put the clinic from early this morning onto to tomorrow morning. I couldn't get there that early, work the rest of my day and guarantee I'd be upri...
On This Day In History...
7/9/2014 7:52:56 PM,
Jul 9, 1877:
Wimbledon Tournament Begins
~~"On July 9, 1877, the All England Croquet and Lawn Tennis Club begins its first lawn tennis tournam...
7/9/2014 7:44:09 PM,
Yesterday I ate only about 1/3 of my calories. Which also means I did not eat all my nutrients. No big deal...right?! WRONG. I was so sluggish today....
I was called the energizer bunny! Me! It is miraculous!
7/9/2014 5:45:25 PM,
At the pool the exercise was to lay on your back and raise your legs with one foot on top of the other. Toe to heal--not crossed. It is an abs exerci...
7/9/2014 4:34:22 PM,
Today I am on track. I juiced for breakfast (yum) and then I did 13 minutes from the Ballet Beautiful workout for arms. Ouch! Who knew waving your arm...
Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,
I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information.
7/9/2014 3:11:24 PM,
66597 read the mileage on the car loaned us to use while ours is in the shop. As I drove up into town and down the main road it switched over to 66600...
Still doing good!
7/9/2014 2:46:31 PM,
Hello World! Well, weighed myself first thing-8/10 lb less today. Yes, I did do it twice to make sure. I'm thinking it's because of the hyperthyroidis...
Fruit and Veg Check In
7/9/2014 2:27:30 PM,
Blue/Purple: Blueberries, Raisins
Red: Need to have something red! Maybe tomatoes with my leftover curry for dinner?
One can not live well if they do not dine well
7/9/2014 1:41:17 PM,
4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....
7/9/2014 12:19:27 PM,
I've been in an off-again-on-again rut for what feels like forever. I've read countless articles and viewed dozens upon dozens of videos about "living...
Lessons from Africa
7/9/2014 12:17:26 PM,
Everything I need to know about this journey I learned in Africa.
It was 17 years ago that I first went to Africa. I was young, single, living a...
A Few Personal Points of Honesty.
7/9/2014 10:29:54 AM,
This post will serve as a venting and a healthy dose of reality for myself. These are just a couple of things that have been weighing (get it?) on my...
4th of July Photos
7/9/2014 10:19:15 AM,
I do not know where the time has gone this week. I am squeaking in at the last minute with this blog.
Our 4th of July got switched to July 5th du...
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