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Food Log (Fri/Sat)
3/16/2014 2:18:34 AM,
I totally forgot to take pictures of the breakfast I made: lentil soup. I had a craving. It kept me so full that I only munched on a couple of cups of...
3/16/2014 12:18:48 AM,
" How different our lives are when we
really know what is deeply important to us,
and keeping that picture in mind,
we manage ourselves each day...
3/15/2014 11:32:55 PM,
A friend took me out to dinner. I had baked haddock, seafood stuffing, and squash.
We both skipped the bread bar.
Actually my 50th birthday isn...
Passionate about Fitness and Jesus
3/15/2014 11:32:24 PM,
I have to say that, since I changed focus to having fun exercising for the sake of improved fitness - rather than for losing weight, and since I st...
3/15/2014 11:24:12 PM,
Yesterday we went ziplining again. A couple yrs ago hubby surprised me with a ziplining afternoon. It was on my Bucket List. And we went again yesterd...
Here's to a great weekend!
3/15/2014 11:22:14 PM,
Hope you're having a great weekend! Mine's been very productive and tonight my son's taking me to dinner so I'm a happy camper.
cross stitching is fun! And Leah is a hoot sometimes.
3/15/2014 10:10:33 PM,
I have been doing counted cross stitch when I get bored knitting wise. I love it. It is so easy and fun. Now onto Leah. Leah makes me laugh a lot. She...
3/15/2014 9:56:01 PM,
Today I did a 5k. It was about 20 degrees out...and I felt slow and sluggish.
Friday I had an upper body workout with a great new trainer YAY!-I...
South Beach Diet -- Day 6
3/15/2014 9:33:20 PM,
Breakfast: scrambled eggs with cheese, bacon, coffee with Truvia and sugar-free French vanilla creamer.
Lunch: steak salad (lettuce, tomatoes, c...
In a bit of a funk...
3/15/2014 9:28:43 PM,
I was feeling pretty great earlier today. I slept in, then hopped out of bed and ran a couple of very short errands (had to get a couple things at the...
Oboe Concerto 2nd Movement Largo Espressivo
3/15/2014 8:58:19 PM,
This is the second movement of the concerto - a slow reflective piece that was influenced by the views around the river Taw as it meanders through the...
I am grateful for my life
3/15/2014 7:38:59 PM,
I just finished reading The Power of Gratitude - 4 Ways to Develop an Attitude of Gratitude by Ellen G. Goldman, Health and Wellness Coach. After blo...
Have you heard of Regretsy?
3/15/2014 7:01:17 PM,
At the end I will give you the website link so you can see lots more! Remember, other people made
these things. Regretsky just publicizes th...
Thank you, Sparkfriends for your support and possible solutions!
3/15/2014 6:55:04 PM,
I hve not addressed this with any of DH's doctors. That is a practical idea. Many othes gave me great advice. I try to enjoy 'the little things' and m...
WON'T DO THAT AGAIN!!!!
3/15/2014 6:42:34 PM,
I am feeling like I am being chased and the food I ate when I went out with the kids today is stalking me and that I cannot let it catch me again -...
And My World Almost Shifted On Itís AxisÖ
3/15/2014 6:30:45 PM,
CAUTION: Heavy reading. Do not read if you are sensitive or easily triggered.
Last night there was a terrible storm (in this house) that al...
Spring Has Sprung
3/15/2014 6:15:37 PM,
It appears that spring has sprung (at least where I live) and with that I feel like a bear coming out of hibernation. The end of winter always gives m...
Let us all release worry from our lives and learn to be worry free
3/15/2014 5:03:03 PM,
I sat in a plastic chair, surrounded by jungle, my jaws tight and sometimes even aching. I had had dental surgery the previous year, more than one pr...
What would it look like to be content in every aspect of life?
3/15/2014 4:47:24 PM,
Well, I could try to be very Zen and strive to be content with my life how it is right now. Yes, that is a starting point - being thankful and gratefu...
Changing How I Eat/ Back to SP
3/15/2014 3:38:26 PM,
I've been off of SP for about a year, and it is good to be back. But the reason I am back is not good.
I went to the doc for a routine physical....
Sometimes it's hard to face the tracker!
3/15/2014 3:34:07 PM,
Yesterday I had a, for lack of a better word, food overload. I was eating everything in sight and searching for things that weren't! I was so in sel...
3/15/2014 3:23:38 PM,
Yesterday we thought about adding goodness...
Putting on/in knowledge is today's thought from the next part of 2 Peter 1:5...
But it is much...
The 3-week vacation from Social Media and Internet helped
3/15/2014 2:24:04 PM,
I rejoin the online world refreshed and more mindful about how I interact with the online world. Before I took a 3-week break from social media, I ad...
3/15/2014 1:35:41 PM,
It's finally spring temperatures today, right now it's 55 degrees! The sun is trying to come out after the rain we had this morning.
We are going...
Jillian Michaels is a sadist.
3/15/2014 1:27:30 PM,
...but I love it.
I just did her "Banish Fat Boost Metabolism" workout. I think I'm going to die....
3/15/2014 1:21:40 PM,
have a good day do some thing fun...
Frustrtions with hubby
3/15/2014 12:51:35 PM,
I am feeling bad right this second. I don't get it!
My husband was watching a TV show that I "connected with." So I sat down to watch with him. H...
taking care of business
3/15/2014 12:45:15 PM,
I'm at work and bored. Not much goes on here on the weekends. I get off at 4:00. Plan to go for a run or a walk after I get off. Didn't make it t...
We can make ourselves Miserable or make ourselves STRONG. Streak day 9.
3/15/2014 12:25:20 PM,
The effort is the same to make yourself miserable or to make yourself STRONG.
I choose strong. My experiment is working. I am gettin...
South Beach Diet: Days 4 & 5 -- WEIGH IN
3/15/2014 11:32:01 AM,
Day 4 (Thursday):
Breakfast: bacon, "golden" eggs.
Lunch: Salad (lettuce, tomatoes, pickles, black olives, celery, tri-colored peppers, and...
The Dirty Dozen
3/15/2014 10:58:16 AM,
Which are the worst foods for pesticides, and the most important to try and buy organic? I was trying to locate this list just yesterday to remind mys...
Going gluten free has helped me lose a little weight
3/15/2014 9:28:57 AM,
I did gained 32 out 45 pounds lost. I went from 195 to 227. But since going gluten free, I've lost a pound. So I'm at 226. I could tell that I've lost...
Robins are very smart
3/15/2014 8:54:32 AM,
3/15/2014 8:53:50 AM,
Signs of Spring
3/15/2014 8:53:15 AM,
An uncommitted morning
3/15/2014 8:45:46 AM,
It's not that I don't have other mornings without commitments, but usually Saturday mornings are busy in one way or another. In one way it has been b...
On This Day In History...
3/15/2014 8:11:01 AM,
Mar 15, 1965:
Johnson Calls For Equal Voting Rights
~~"On this day in 1965, President Lyndon B. Johnson addressed a joint session of Congress...
3/15/2014 7:44:15 AM,
It's been awhile - so long, in fact, that I'd forgotten what a glaring pink this page is.
That is neither here nor there, however, since this pos...
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