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Day 12 McDougall MWL
7/10/2014 8:53:32 PM,  5 COMMENTS

Still putting along. Will weigh tomorrow. Having chip cravings. Today oatmeal with flax & banana Lunch - potato, kale, squash & an ear of...  Read more

COSMIC_ENERGY

Tornado pics
7/10/2014 8:41:33 PM,  11 COMMENTS

We had another (2nd in 1.5 years) tornado come through our area and lost the 31 yr old tree in our front yard. The house sustained minor damage from...  Read more

SWEETYOUNGTHING

Half of what you want
7/10/2014 6:27:57 PM,  4 COMMENTS

Day 20: This was to be used when out in buffet or restaurant situations to only eat half the serving. It sounds so simple but will be the...  Read more

ME_B4_INSANITY

Grief
7/10/2014 6:19:43 PM,  2 COMMENTS

One of my brother's classmates tragically passed away a few months ago in an accident. They are several years younger than me and of course it always...  Read more

BELLEINBLUE1978

Dr. apt update
7/10/2014 5:16:47 PM,  7 COMMENTS

Today I seen Denamur for the third time. This time we are going to try a surgical fracture boot for my foot for four weeks. I will be wearing it 24/7...  Read more

PHOENIXREBIRTH

Trying Out NatureTint Hair Dye and Detoxing Heavy Metals
7/10/2014 3:55:37 PM,  4 COMMENTS

Today I bit the bullet. I didn't just go get my hair cut because it looked ghastly. (I looked like a sheep dog after a wild time.) I decided to try...  Read more

GIANTPANDA

Picnic Dinner on paper plates!
7/10/2014 2:08:39 PM,  8 COMMENTS

We were all pooped out, but still had a healthy dinner!...  Read more

SOPHINEZ

Yucky day.....
7/10/2014 12:49:22 PM,  0 COMMENTS

Ughhhhhhhhhhhh today is just yucky. Achy, haven't eaten anything yet and it's after lunchtime. Scale says I lost 2 lbs overnight. Hmmmmmmmm maybe beca...  Read more

LITHOM

Short Update
7/10/2014 12:32:18 PM,  0 COMMENTS

One slip up will not defeat me!...  Read more

MAPGIRL13

Up to 2 Miles!
7/10/2014 10:47:29 AM,  3 COMMENTS

Yesterday I went to the therapist and it was a really good session. We talked about how I am not very assertive and how I need to be. How because I'm...  Read more

ECKOKITTEN

Tough love with the measuring tape
7/10/2014 10:16:01 AM,  4 COMMENTS

OK... let's talk about the measuring tape today. For as much as I hate the scale, I hate the measuring tape infinitely more. Maybe it's beca...  Read more

SHAKINGTHETREE

It is not the food we eat...
7/10/2014 9:32:34 AM,  3 COMMENTS

The other day I was staying at a hotel and had the opportunity to watch some television shows. I do not receive any of the networks at home. I have no...  Read more

WINACHST

Moving away...plan
7/10/2014 9:20:08 AM,  3 COMMENTS

OK, I finally must face my brain... head on... and make a moving plan... ......  Read more

NELLIEH1

Easy Peasy Weight loss
7/10/2014 9:17:54 AM,  27 COMMENTS

274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...  Read more

TIME2BLOOM4ME

Mom frustrations.
7/10/2014 8:50:26 AM,  4 COMMENTS

My parents are going to be here tomorrow for dinner. My mother has not set foot in my house in six years, and hasn't spent the night in my home in abo...  Read more

HEALTHYNCGAL

7/10/14
7/10/2014 8:27:51 AM,  3 COMMENTS

it is up to you to make your day good or bad i choose to have a good day ...  Read more

AZMOMXTWO

The Thing About Yesterday...
7/10/2014 8:07:59 AM,  0 COMMENTS

Yesterday was on the tough side in the food department. I had to work on writing so I did some nervous eating. Today I have to do some writing too,...  Read more

LHEFFERN

My Salad Life #11
7/10/2014 7:41:57 AM,  3 COMMENTS

A refreshing Summer salad today with prawn, avocado and orange - yum yum. 352 calories in a serving. 42 of those are carbs, 14 are fat and 5 pro...  Read more

LITTLEIM

Engagement/Proposal Jitters!! ^_^
7/10/2014 6:41:57 AM,  9 COMMENTS

So this is purely about my personal life but hey its a blog and it does affect my eating/exercising patterns lol. I have strong feelings im...  Read more

NISHA147

Being a Light House instead of a light switch!
7/10/2014 6:34:29 AM,  18 COMMENTS

There are many a temptation in life to go back to our old ways of drifting - NOT living. Our "friends" our family, commercials, stresses, and sometim...  Read more

THINFITKINDVGAN

Today's Inspiration
7/10/2014 12:22:50 AM,  8 COMMENTS

" Every day is a new day - a day for new beginnings, new dreams, new action - a day for challenge, adventure, and discovery. TODAY, what is...  Read more

PRAIRIECROCUS

tiny habits
7/10/2014 12:02:17 AM,  0 COMMENTS

habits have changed in positive direction as food control is working by sustituting more water to feel content. Walk of 50 minutes 5 days a week is w...  Read more

ROMNAM

update on my foot
7/9/2014 11:42:52 PM,  3 COMMENTS

I am now using a cane for support to walk. I will be seeing the doctor tomorrow. I wrote out everything I plan to tell him. I had aqua therapy twice t...  Read more

PHOENIXREBIRTH

Not my day to be out of bed
7/9/2014 10:30:36 PM,  2 COMMENTS

Got up this morning sore from the knees down from my exercising. Hit my knee on the door frame while coming in from the outside with the dog. That did...  Read more

AUNTRENEE

The light finally goes on!
7/9/2014 9:48:45 PM,  13 COMMENTS

We all have the best of intentions...we want to eat right, work out and take better care of ourselves...but...when those donuts or sweets appear, we c...  Read more

TERRY0217

A blog before bed. I NEED SLEEP!
7/9/2014 8:18:06 PM,  8 COMMENTS

I put the clinic from early this morning onto to tomorrow morning. I couldn't get there that early, work the rest of my day and guarantee I'd be upri...  Read more

THINFITKINDVGAN

On This Day In History...
7/9/2014 7:52:56 PM,  6 COMMENTS

Jul 9, 1877: Wimbledon Tournament Begins ~~"On July 9, 1877, the All England Croquet and Lawn Tennis Club begins its first lawn tennis tournam...  Read more

BEFIT014

Calories
7/9/2014 7:44:09 PM,  0 COMMENTS

Yesterday I ate only about 1/3 of my calories. Which also means I did not eat all my nutrients. No big deal...right?! WRONG. I was so sluggish today....  Read more

TIATOPIA29

I was called the energizer bunny! Me! It is miraculous!
7/9/2014 5:45:25 PM,  17 COMMENTS

At the pool the exercise was to lay on your back and raise your legs with one foot on top of the other. Toe to heal--not crossed. It is an abs exerci...  Read more

CTUPTON

Thursday efforts
7/9/2014 4:34:22 PM,  2 COMMENTS

Today I am on track. I juiced for breakfast (yum) and then I did 13 minutes from the Ballet Beautiful workout for arms. Ouch! Who knew waving your arm...  Read more

KENDRASTIC

Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,  18 COMMENTS

I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information. www.livingann.com/2013....  Read more

TIME2BLOOM4ME

the number...six
7/9/2014 3:11:24 PM,  2 COMMENTS

66597 read the mileage on the car loaned us to use while ours is in the shop. As I drove up into town and down the main road it switched over to 66600...  Read more

NELLIEH1

Still doing good!
7/9/2014 2:46:31 PM,  1 COMMENTS

Hello World! Well, weighed myself first thing-8/10 lb less today. Yes, I did do it twice to make sure. I'm thinking it's because of the hyperthyroidis...  Read more

LITHOM

Fruit and Veg Check In
7/9/2014 2:27:30 PM,  2 COMMENTS

Blue/Purple: Blueberries, Raisins Red: Need to have something red! Maybe tomatoes with my leftover curry for dinner? Yellow/Orange: squash Gr...  Read more

ROZZIECOFFEE83

One can not live well if they do not dine well
7/9/2014 1:41:17 PM,  24 COMMENTS

4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....  Read more

TIME2BLOOM4ME

Deflation.
7/9/2014 12:19:27 PM,  2 COMMENTS

I've been in an off-again-on-again rut for what feels like forever. I've read countless articles and viewed dozens upon dozens of videos about "living...  Read more

HEALTHYNCGAL

Lessons from Africa
7/9/2014 12:17:26 PM,  1 COMMENTS

Everything I need to know about this journey I learned in Africa. It was 17 years ago that I first went to Africa. I was young, single, living a...  Read more

BEINGERIN

A Few Personal Points of Honesty.
7/9/2014 10:29:54 AM,  3 COMMENTS

This post will serve as a venting and a healthy dose of reality for myself. These are just a couple of things that have been weighing (get it?) on my...  Read more

KRYSTINRACHELX

4th of July Photos
7/9/2014 10:19:15 AM,  18 COMMENTS

I do not know where the time has gone this week. I am squeaking in at the last minute with this blog. Our 4th of July got switched to July 5th du...  Read more

RUTHIEBEAR

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