Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Lowering Salt Intake

Return To the Team Lowering Salt Intake

  • On the road again, without Willie whose playing for WalMart

    7/13/2017 12:31:07 AM, by MNABOY

    We plan to hit the road tomorrow and I don't know if I will have a scale. they don't weigh loaded cotton bags everywhere. I will weigh in the mor... Read more

  • SORRY I HAVEN'T BEEN HERE THE LAST COUPLE OF DAYS

    7/12/2017 10:51:33 PM, by JOANN25

    I try to blog every day but the last couple of days I wasn't feeling good. I was beginning to get some congestion and went to the doctor (not fo... Read more

  • Maybe this week will be sane

    7/9/2017 9:58:34 PM, by MNABOY

    The week leading up to the Saturday start involved a trip to Chicago with the grand kids and a lot of walking and standing all day so I was takin... Read more

  • SATURDAY BLOG

    7/8/2017 10:11:24 PM, by JOANN25

    This was a very busy day. A funeral at our church found me and others on kitchen duty. There was a lot of movement, stooping, cleaning as well... Read more

  • Spark Team Bonus Points

    7/6/2017 11:37:04 PM, by MNABOY

    I'm off the internet four days and they bring back Spark Team Bonus Points! Love them... Read more

  • MORE STEPS TODAY THAN YESTERDAY

    7/6/2017 1:02:17 AM, by JOANN25

    i am really hurting (knee and hip area) after making my goal of 14,000 plus 2,759 for a total of 15759. This is important to me to keep increa... Read more

  • STEP GOAL IS 14000 ... I DID 15026

    7/5/2017 12:11:29 AM, by JOANN25

    I was amazed that I hit over 15,000 today. This was with a big push at the end of the day. We were out of town for the 4th so did not have ... Read more

  • WATERMELON TODAY FOR MY FRUIT

    7/3/2017 5:24:27 PM, by JOANN25

    Trying to eat fruit every day. I have never really eaten fruit on a regular basis but bought 1/2 a watermelon yesterday. What better fruit to c... Read more

  • A LETTER TO ME FROM ME

    7/2/2017 11:34:24 PM, by JOANN25

    Dear Jo Ann: I know it has been a while since we chatted about things in general. How did your day go today? I had a wonderful morning at c... Read more

  • Look at me Now.

    7/2/2017 6:07:11 PM, by GAL2202

    I feel a lot better since I lost the weight. Your team has really helped me a lot.... Read more

  • I Just Had a Realization

    6/30/2017 1:22:02 PM, by MATTD63

    In most of my years I have lived the way I wanted without regards to my health. I started smoking at 14 or 15. For the next 25 years I stopped ... Read more

  • TWO DAYS IN A ROW

    6/30/2017 2:25:23 AM, by JOANN25

    i HAD A GREAT DAY TODAY! REACHED OVER `12000 STEPS BOTH YESTERDAY AND TODAY. WILL BE MOVING UP TO 13000. IT IS HARD BUT AT THE END OF THE DAY... Read more

  • Best laid plans

    6/29/2017 12:51:35 AM, by MNABOY

    Big week planned with grand kids started with a death on the in-laws side so we had to cut the trip short to go to funeral. Non cancelable rooms ... Read more

  • pan pizza recipe -disregard

    6/28/2017 5:05:41 PM, by DISGUISEDBYPHAT

    NGREDIENTS 153 grams 00 flour (1 cup plus 1 tablespoon) 153 grams all-purpose flour (1 cup plus 1 tablespoon and 2 teaspoons) 8 grams fine ... Read more

  • ON A ROLL

    6/26/2017 1:00:20 AM, by JOANN25

    Started the day off with a wonderful church service. Came home and pulled a couple of my frozen meals out of the freezer and warmed up for... Read more

  • Taking a Time-Out

    6/25/2017 11:39:42 AM, by LSIG14

    I feel so sad that my Sparking has taken a back seat to health issues. I have not been supporting my Teams and have not thanked any of my friend... Read more

  • MORE MOMENTUM TODAY

    6/25/2017 12:18:49 AM, by JOANN25

    Today has been an excellent day as far as exercise and meals. I didn't make my new step goal of 12000 but was still over 10000. The new goal w... Read more

  • VIRTUES

    6/22/2017 8:51:58 PM, by MSROZZIE

    Unless I accept my virtues, I most certainly will be overwhelmed by my faults. - Robert G. Coleman - For many shame-based reasons, it is ... Read more

  • Drained

    6/21/2017 11:32:16 PM, by MNABOY

    Woke up tired and had to do pidling work. Did a local walk because I had the devotional at church tonight and after jobs finished I didn't have t... Read more

  • Week with the grandkids

    6/20/2017 11:59:02 PM, by MNABOY

    We leave Thursday to pick up the 3 grandkids and head to Chicago. We will celebrate my cousins 80th birthday and then go for the Museums, aquariu... Read more

  • Write Yourself A Letter

    6/20/2017 6:22:57 PM, by GAL2202

    I know sometimes people can be cruel. I know several people have told me I am stupid. I know I am not the smartest, but when people call you st... Read more

  • MONDAY ... A SLACK DAY

    6/20/2017 12:00:41 AM, by JOANN25

    I was in so much pain today with my knee and back plus a headache that I didn't do as much as usual. Hope tomorrow will be a better day. Ho... Read more

  • Hi there, friends!

    6/19/2017 2:05:42 PM, by OKAMI_SOUL

    Has it really been three years already? I've been in a constant fight with chronic hypertension and weight creep. On May 10 this year 2017 I... Read more

  • My Own Worst Enemy...

    6/16/2017 10:55:11 PM, by SLIMMERSUSAN10

    Ah, summer! (Well, ALMOST summer!) 100+ degree days are quickly approaching. UGH! Every year I SAY I'm going to get in shape so I can wea... Read more

  • I AM GRATEFUL FOR:

    6/16/2017 1:22:40 AM, by JOANN25

    1. God, family, friends 2. Made 12000 steps today ... this will be my new goal until I meet it several times then will move forward 3. Acc... Read more

  • BEING READY FOR THE DAY

    6/14/2017 4:12:07 PM, by JOANN25

    I am being proactive for the week and planning in advance. I had my noon meal today from the leftovers from another day and had a healthy meal o... Read more

  • PLAN AHEAD

    6/13/2017 5:46:47 PM, by JOANN25

    i HAVE READ SO MUCH ABOUT PLANNING AHEAD. THIS WEEK I AM TRYING IT BY FREEZING LEFT OVERS AND MAKING SINGLES OR A FULL MEAL. WORKS GREAT. Read more

  • KEEPING ON THE MOVE

    6/12/2017 10:04:00 PM, by JOANN25

    THE DAY IS NOT OVER BUT I HAVE ACCOMPLISHED QUITE A BIT SO FAR TODAY ... SOME HERE AT HOME AND SOME AT CHURCH. DID A MAJOR CLEANUP AT THE... Read more

  • Church

    6/11/2017 11:21:06 PM, by MNABOY

    Whatever you call the time and place you gather with like minded believers to practice your beliefs should be a positive experience. My church ha... Read more

  • There are good people around

    6/11/2017 12:13:57 AM, by MNABOY

    Wife and I stopped at a Nike Discount store in Memphis,TN to shop for polo shirts that fit now that I lost a size. Frustrated with the choices th... Read more

  • JUST DOING THINGS THAT REQUIRE MOVEMENT ...

    6/9/2017 11:56:15 PM, by JOANN25

    I couldn't believe how much I had done today. I went to the church about 11 and worked setting up a nursery in the building we are having servic... Read more

  • Master Gardeners luncheon

    6/9/2017 10:50:48 PM, by MNABOY

    Wife asked if I would go to Master Gardener's meeting out of town and I agreed. This morning we rollout and I start asking questions and she had ... Read more

  • Rhymes and reasons

    6/9/2017 12:03:38 AM, by MNABOY

    Our oldest daughter has drafted family and friends to join the 30 Day Plank challenge which ends July 4th which is the day of our family reunion.... Read more

  • END OF A PERFECT DAY ON EXERCISE

    6/7/2017 11:53:57 PM, by JOANN25

    I finished up the day with a total of 11,014 steps; 4.64 miles, 132 exercise minutes burning 1027 calories. I did ok on eating but I also ate chi... Read more

  • Outside

    6/7/2017 11:48:24 PM, by MNABOY

    Mundane yardwork is required, cutting, weeding, edging and raking or mulching, but we do burn calories. Also get some Vitamin D. To get away from... Read more

  • Excellent day:

    6/7/2017 4:48:09 PM, by JOANN25

    1. Went to Gym and worked out on Elyptical. This one also had arms that moved so you could work the upper body. I lasted 15 minutes but last t... Read more

  • Tomorrow

    6/6/2017 10:19:57 PM, by MNABOY

    "Annie" has the song "Tomorrow" extoling the hopes of the future. I am singing this to myself in hopes that it will happen.... Read more

  • Tired

    6/5/2017 11:27:10 PM, by MNABOY

    Developed an infection that makes me feel bad and weak. Hopefuly the antibiotic will kill it quickly. ... Read more

  • I am determined to get in low impact aerobics...

    6/5/2017 2:15:43 PM, by 4LMHJCR

    whenever my back will allow it, I will do at least 10 minutes of low impact aerobics every day. Then in a few weeks I would like to build that ... Read more

  • UNDER 140 THIS WEEK

    6/5/2017 2:05:52 PM, by JOANN25

    i HAVE FINALLY WENT BEYOND THE 140 PLATEAU AND TODAY'S READING WAS 136.0 THIS WAS DONE ONE TIME BEFORE AND I LET MYSELF GO ADRIFT AND GO BACK ... Read more

Page 2 of 20:
1
2
3
4