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  • RIP Elliptical

    11/5/2014 8:03:29 PM, by UMMTALHAH

    UGH. So I finally get into a groove of regular weekly exercise with something I enjoy. I was doing 30 min on the elliptical 5 times a week for th... Read more

  • Nov. 3-9 Workout Schedule

    11/3/2014 9:23:23 AM, by MOMIN09

    Monday - Cardio Tuesday - Personal Trainer Wednesday - Cardio Thursday - Personal Trainer Friday - Cardio Saturday - Str... Read more

  • Oct. 27-Nov. 2 In Review

    11/3/2014 9:22:42 AM, by MOMIN09

    I got 2 out of 7 days of workouts in. I am really going to focus on this and get at least 30 minutes in everyday. I was good early in the w... Read more

  • Update on crutches

    10/31/2014 2:58:17 PM, by PHOENIXREBIRTH

    This is officially the last week on the crutches and boot right now. I know I haven't kept you updated all the time. I have been swamped with cou... Read more

  • Well, shoot.

    10/29/2014 6:36:15 PM, by BEAUTY_WITHIN

    Well, I WAS really proud of myself. And then I tracked. I was proud for a few reasons. 1) I only had 1 poptart, instead of... Read more

  • ANOTHER NEW DAY

    10/29/2014 5:06:42 PM, by WILDXANGELS

    Not going to eat over today, but I do want to curl up into a ball and stay in bed all day. Sometimes the emotional pain is all consuming enough t... Read more

  • A NEW PROGRAM

    10/28/2014 2:40:44 AM, by WILDXANGELS

    i have no trigger foods now but years ago i use to,food is not my problem now,my problem is me.... Read more

  • Oct. 27-Nov. 2 Workout Schedule

    10/27/2014 9:08:32 AM, by MOMIN09

    Monday - Week 2, Day 1 5k to 10k Tuesday - Personal Trainer Wednesday - Week 2, Day 2 5k to 10k Thursday - Personal Trainer, Bowli... Read more

  • Oct. 20-26 In Review

    10/27/2014 9:07:30 AM, by MOMIN09

    I got 3 out of 7 days of workouts in for the week. I am really going to work hard at getting them all in this upcoming week. I am going to sche... Read more

  • update

    10/26/2014 12:51:29 PM, by ROYADEDEAUX

    I completed a 5 day clean eating challenge with a group of strangers on facebook yesterday. I weighed 211.2 on day 1, and 205.6 on day 6. ... Read more

  • Focusing on Food

    10/25/2014 11:41:02 PM, by BEAUTY_WITHIN

    I have no restrictions on my activity levels, other than "listen to yourself" which I should be doing at all times anyway. But what I'm really g... Read more

  • today I am feeling...

    10/25/2014 12:08:17 AM, by ROYADEDEAUX

    ...successful! Triumphant! Pumped!... Read more

  • going clothes shopping

    10/23/2014 12:31:24 PM, by ROYADEDEAUX

    Sparkcoach asks for a fillbin the blank entry today... Going clothes shopping makes me feel... gross. I haven't really been clothes sho... Read more

  • 3 good things

    10/21/2014 3:03:07 PM, by ROYADEDEAUX

    This week I finished week 2 of c25k with my sister! Love accomplshing this. I also started a 5 day clean eating challenge, did a bunch of shop... Read more

  • Oct. 20-26 Workout Schedule

    10/20/2014 9:21:44 AM, by MOMIN09

    Monday - Cardio Tuesday - Strength Training Wednesday - Cardio Thursday - Strength Training, Bowling Friday - Cardio Sat... Read more

  • Oct. 13-19 In Review

    10/20/2014 9:20:07 AM, by MOMIN09

    I got 3 out of 7 workouts in for the week. I really need to get back my motivation to get them done! I was pretty good during the week abou... Read more

  • What's been going on

    10/19/2014 8:14:24 PM, by BEAUTY_WITHIN

    I know I'm not blogging much. There's been so much going on in my head, that I don't know where to start. I have been lax on my fitness. I thi... Read more

  • sparkcoach asks...

    10/14/2014 5:21:43 PM, by ROYADEDEAUX

    How I am feeling today in just one sentence: The right mix of doing things for myself (c25k) & for others (apple pie making!)... Read more

  • Oct. 13-19 Workout Schedule

    10/13/2014 9:27:17 AM, by MOMIN09

    Monday - Cardio Tuesday - Strength Training Wednesday - Cardio Thursday - Cardio Friday - Strength Training Saturday - C... Read more

  • Oct. 6-12 In Review

    10/13/2014 9:26:25 AM, by MOMIN09

    I got 4 out of 7 days of workouts in for the week. I was good most of the week and even the weekend staying in my calorie range. I went ove... Read more

  • update on me and how things are going with the crutches

    10/10/2014 9:36:08 PM, by PHOENIXREBIRTH

    Since last week when I found out I would be using crutches and the boot I have been posting a lot on Facebook. I thought I would share with you m... Read more

  • Haven't been around much

    10/10/2014 1:09:00 AM, by BEAUTY_WITHIN

    I've been dealing with alot of the same feelings I had when I was pregnant with Nate. I am eating constantly (When I don't feel sick, that is!) ... Read more

  • GIVE IT AWAY TO KEEP IT

    10/9/2014 6:28:11 AM, by WILDXANGELS

    Good morning everyone! I have no idea what i am going to post till i begin to write. I woke and am tired, have a long day ahead and won't finish ... Read more

  • FIRST THINGS FIRST

    10/8/2014 1:34:11 PM, by WILDXANGELS

    This october 2014 I celebrated 4 years clean and sober. I was diagnosed with diabetes in october of 2006. My weight at that time was 440 + . When... Read more

  • BIG GIRL PANTIES

    10/6/2014 7:53:35 PM, by WILDXANGELS

    a tough day indeed. The quiet days are the hardest no distractions here. I'm miserably uncomfortable. Excited about the arrival of my daughters n... Read more

  • IF NOTHING CHANGES NOTHING CHANGES

    10/6/2014 7:28:27 PM, by WILDXANGELS

    Feeling much better after getting things in perspective and talking with a friend. Whew! I'm having to learn life lessons and take care of things... Read more

  • WWJD???

    10/6/2014 6:00:55 PM, by WILDXANGELS

    Went to the store the other day and left without getting my usual candy bar, cookies or coke. How did I do it? I just imagined that there were tw... Read more

  • Oct. 6-12 Workout Schedule

    10/6/2014 9:21:10 AM, by MOMIN09

    Monday - Cardio Tuesday - Strength Training Wednesday - Cardio Thursday - Strength Training Friday - Cardio Saturday - S... Read more

  • Sept. 29-Oct. 5 In Review

    10/6/2014 9:20:24 AM, by MOMIN09

    I got 4 out of 7 days of workouts in for the week. I was better about tracking during the week but still had issues over the weekend. I rea... Read more

  • So lost

    10/5/2014 7:59:52 PM, by BEAUTY_WITHIN

    I have my first appointment with my midwife tomorrow. And I'm glad. I keep worrying that I'm going to overdo it, but then I feel like I'm not d... Read more

  • sun salutations

    10/5/2014 1:10:07 PM, by ROYADEDEAUX

    I have decided this month that I want to do some sort of yoga or stretching every day. I really like the idea of waking up and starting each day ... Read more

  • gratitude

    10/3/2014 3:45:18 PM, by ROYADEDEAUX

    I am grateful for my parents because they lobe their grandson so much. Couldn't work without them. Amazing.... Read more

  • WHY WEIGH

    10/3/2014 2:46:45 AM, by WILDXANGELS

    I've stated before that weight loss is important to me in this program. Let me restate that. Weight loss is a wonderful tool I use. I use it to g... Read more

  • update on visit with Rita

    10/2/2014 12:05:23 PM, by PHOENIXREBIRTH

    Well I am to use crutches for four weeks while wearing the boot. I am also to take Meloxicam for inflammation of my feet and take topamax for foo... Read more

  • step four

    10/1/2014 8:12:03 PM, by WILDXANGELS

    Relearning that I don't have room in my life for resentment. Forgiveness is the path to peace. It's just hard to 'let someone get away with such ... Read more

  • From sad to happy

    10/1/2014 2:05:26 PM, by BEAUTY_WITHIN

    As I've said in previous posts, this is the month my baby would have been born. She was due in September. Well, obviously, she didn't make it. ... Read more

  • update on pain situation

    9/30/2014 3:25:33 PM, by PHOENIXREBIRTH

    Hi everyone I thought I would update you on what's going on with my pain. As of Sunday the trigger point injection no longer worked for me. I am ... Read more

  • Sept. 29-Oct. 5 Workout Schedule

    9/29/2014 10:10:43 AM, by MOMIN09

    Monday - Cardio Tuesday - Strength Training, Bowling Wednesday - Cardio Thursday - Strength Training Friday - Cardio Sat... Read more

  • Sept. 22-28 In Review

    9/29/2014 10:09:40 AM, by MOMIN09

    I got 3 out of 7 days of workouts in. I was pretty good most of the week with staying in my calorie range. I didn't track my food as much a... Read more

  • THE MONSTER WHO LIVES HERE

    9/27/2014 7:00:26 AM, by WILDXANGELS

    I just want to kill myself and end this severe unending pain.I am so out of hope and just about ready to completely lose my faith in God and ever... Read more

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