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Down 10!
7/13/2014 5:05:07 PM,  2 COMMENTS

192 104 244 Very exciting, I am down 10 lbs from when I restarted SparkPeople almost a month ago. Technically tomorrow is my weigh in day bu...  Read more


7/13/2014 3:13:54 PM,  7 COMMENTS

today is a busy and hopefully productive day in our church family. we are showing a pastor's preview of the movie, "A Matter of Faith" this afternoon,...  Read more


Saturday with the girls
7/12/2014 5:19:16 PM,  5 COMMENTS

After a rather hot and humid run this morning, i went with my wife and our youngest daughter to nearby Columbia for some lunch and errands. One of the...  Read more


Not much left to do...
7/12/2014 4:23:37 PM,  0 COMMENTS

Well, lots of good news this week. First of all, ALL my tests came back normal. EGD, Spirometry, CT Scan, all good. Very happy about that. I had t...  Read more


New Goal for the Year
7/12/2014 4:19:26 PM,  4 COMMENTS

Skyping with my wife right now. We are setting up a new personal goal for ourselves. We've been trying to walk/run 20 miles per week. We did the math...  Read more


An Empty Room Full of People
7/11/2014 4:52:53 PM,  0 COMMENTS

I asked the Reference Librarian at our local county biblioteca if there were any local writer's groups that meet to discuss their art/craft? She gave...  Read more


VBS Day 5
7/11/2014 11:48:30 AM,  4 COMMENTS

Our final day of VBS will be a long one. We will have a time this evening when the parents can come to the church and experience a little of what the...  Read more


Five Miles This Morning
7/11/2014 10:18:35 AM,  4 COMMENTS

Well I upped the walking this morning and made it 5.17 miles. I got through an entire review CD and started back on the first one. It was a good walk....  Read more


VBS day #4
7/10/2014 12:08:58 PM,  5 COMMENTS

It's Thursday, so our week of VBS is coming to an end. We were able to see some things start to happen in the lives of some of the children who are at...  Read more


Everything is Awesome!!!
7/9/2014 3:43:12 PM,  1 COMMENTS

Got home from work last night and took the boys and the pooch for a walk to the park. What a nice evening to be out! It has been pretty hot here in...  Read more


VBS Day 3
7/9/2014 11:17:34 AM,  3 COMMENTS

Day 3 is moving right along. The kids are excited, but the workers are starting to get a little tired. Enjoy your Wednesday...  Read more


Daily Motivation
7/8/2014 6:13:02 PM,  0 COMMENTS

"The secret of getting ahead is getting started." Have a blessed workout!...  Read more


VBS Day 2
7/8/2014 10:51:35 AM,  4 COMMENTS

After a fierce thunderstorm last night things have cooled off a little here in mid-Mo. fortunately, there wasn't any major damage in the area. However...  Read more


So proud of my wife
7/8/2014 9:00:12 AM,  2 COMMENTS

My wife changed her lifestyle three weeks ago and is down over 2 inches in waist and 11 pounds. The best part is we are doing this together. Keep...  Read more


Of course you hurt, it's supposed to hurt. So keep pedalling!
7/7/2014 6:49:45 PM,  14 COMMENTS

Part 1: A Bicycle is a Unicycle with a Training Wheel When I was 14 years-old I decided I wanted to work on my balance. I bought a Schwinn unicy...  Read more


Great Start for the day
7/7/2014 11:50:09 AM,  0 COMMENTS

Started the day with a 2 mile walk. I've been walking with my mother the past few weeks but she is up in Cleveland with my sister who just had her fir...  Read more


7/7/2014 10:36:13 AM,  7 COMMENTS

Our church started a week of Vacation Bible School this morning. We have about 100 or so kids and lots of great workers. It is a time of great energy...  Read more


Happy to look at the scale
7/6/2014 4:24:04 PM,  3 COMMENTS

I weighed myself this morning and found I've lost another 4 lbs since last week! I was expecting about 2lbs loss to see I doubled my expectation was v...  Read more


7/6/2014 4:02:59 PM,  5 COMMENTS

Well i woke up this morning, and didn't feel all that different. It just so happens that today marks 50 years for me on this planet. I am blessed to b...  Read more


7/6/2014 7:41:06 AM,  3 COMMENTS

Everyone be good today!...  Read more


7/6/2014 12:34:54 AM,  1 COMMENTS

Quick Rant #1 - If you are going to post a link in your chats, damn it, please use the 'Add Link' icon just above your reply box. Now we don't need to...  Read more


The Day Before....
7/5/2014 1:03:43 PM,  7 COMMENTS

After a nice relaxing holiday, it's time to get focused on tomorrow. Of course, with it being Sunday, i have some things to get done before we gather...  Read more


Cheat meal Friday
7/5/2014 11:33:11 AM,  4 COMMENTS

I survived my cheat meal and feel ok today. I worked out hard this morning, and feel better. I have a lot of fat to loose, but feel quite motivated......  Read more


Happy 4th
7/4/2014 8:33:00 PM,  1 COMMENTS

Happy Birthday America, God Bless you......  Read more


July 4 1776
7/4/2014 1:50:57 PM,  3 COMMENTS

I am always awed by the events that transpired around this holiday. The courage and risk that those men and women took nearly 240 years ago to stand u...  Read more


Aer, aut non.
7/3/2014 10:04:28 PM,  2 COMMENTS

Worked out with my trainer yesterday. I told her I had to avoid any we, weight bearing exercises involving my knees. So she put together an hour long...  Read more


Daily Motivation
7/3/2014 4:31:25 PM,  3 COMMENTS

"Spend at least some of your training time, and other parts of your day, concentrating on what you are doing in training and visualizing your success....  Read more


Thursday Before the Holiday
7/3/2014 2:28:54 PM,  6 COMMENTS

today i am spending some time with my wife and our youngest daughter. it's hard to believe that she will be twelve in a little over three weeks. Our o...  Read more


Fat down
7/3/2014 9:41:27 AM,  2 COMMENTS

I had an official weigh in yesterday. I am down 10.2 lbs in 13 days. My fat went down 6 pounds and my other went down 5 lbs. according to the fat sens...  Read more


Great Reminder
7/2/2014 12:06:34 PM,  8 COMMENTS

Faith does not grow disheartened when because prayer is not immediately honored. It takes God at His word and lets Him take what time He chooses in fu...  Read more


Daily Motivation
7/1/2014 7:14:21 PM,  1 COMMENTS

"What do I think about when I workout? Sometimes I fantasize about the world where Im the ruler, chocolate makes you lose weight and everything is 95...  Read more


busy day
7/1/2014 7:07:04 PM,  1 COMMENTS

I started off walking at nearly 5 mph for 20 min. I was listening to oldies Heart Barracuda, Martial Tucker Band etc. Nothing like old school to get y...  Read more


Making Me Think
7/1/2014 11:29:37 AM,  6 COMMENTS

It is not because the truth is too difficult to see that we make mistakes... we make mistakes because the easiest and most comfortable course for us...  Read more


J'aurais d savoir....NOT!
7/1/2014 9:06:07 AM,  2 COMMENTS

Yesterday I worked out for 70 minutes on the 'Iron' circuit - a twelve station weight machine workout. That was 3 sets at each station using increasin...  Read more


8 pounds down in one week
6/30/2014 8:52:04 PM,  3 COMMENTS

I started back last Monday. I weighed today and I am down 8 pounds. I have been eating well and working out a lot. Hard work yields great results......  Read more


6/30/2014 3:05:06 PM,  3 COMMENTS

Thanks for your prayers for Josh yesterday. He made it safely back to Centralia, and the meeting went extremely well. I guess he'll find out something...  Read more


Important day for Josh
6/29/2014 2:49:26 PM,  4 COMMENTS

Today is turning out to be rather cloudy and muggy. Hopefully, we will not have any crazy weather this afternoon and evening. Please pray for our inte...  Read more


Do You Know Your Enemy?
6/28/2014 5:38:52 PM,  1 COMMENTS

"We have met the enemy and he is us." Pogo the 'possum. Often the effort to change to a healthy lifestyle can seem like a battle. Every day there...  Read more


Getting closer...
6/28/2014 2:12:32 PM,  2 COMMENTS

So this week was pretty good. I went to the pulmonologist and everything went well there. I have a spirometry test that I need to do this coming wee...  Read more


6/28/2014 11:54:29 AM,  6 COMMENTS

I slept in a little this morning, which meant that my Saturday run was a little humid and toasty. Of course, there's a few things going on today. One...  Read more


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