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  • 6/16/15

    6/17/2015 11:55:15 PM, by RHOOK20047

    Well Wednesday is almost over. I am kind of excited in that tomorrow I can pick up my wedding band from the jewelers. I haven't been able to we... Read more

  • Yucky Wednesday

    6/17/2015 12:28:10 PM, by COOP9002

    it looks like it's going to be a wet few days. thankful to have somewhere that i can exercise inside. Enjoy your Wednesday.... Read more

  • 6/16/15

    6/16/2015 2:19:40 PM, by RHOOK20047

    Well, I cut back on exercise today. Ignored the gazelle, while transplanting my tomato plants so they could get outside. Talked with son and he... Read more

  • Tuesday

    6/16/2015 11:50:30 AM, by COOP9002

    hope your Tuesday is going well. The rains keep coming for mid-Mo. however i did get enough dry time yesterday to get the yard mowed. Bless... Read more


    6/16/2015 10:19:47 AM, by 1DAY-ATA-TIME

    Exercise Plan Cardio/aerobic exercise 60-90 per day (running/walking) 5 days per week. My daily step goal is 15,000. Strength/weight trainin... Read more

  • 6/15/15

    6/15/2015 11:51:46 PM, by RHOOK20047

    After our whirlwind weekend, I have played catchup today. I did the grocery shopping for my wife today before work, and like normal forgot many ... Read more

  • One Things - Day 77 - Back on track

    6/15/2015 11:41:27 PM, by BARCONIUS

    Started my team walking challenge today. I intentionally walked 1.2 miles in just under 20 minutes. For the whole day, I walked 3.5 miles. Not... Read more

  • Really!?!

    6/15/2015 11:39:45 AM, by COOP9002

    while i am excited for our oldest daughter's impending wedding, i am growing weary of all the drama surrounding some of the young ladies who will... Read more

  • Emerson's first days

    6/15/2015 10:54:01 AM, by RHOOK20047

    I have tried three times to upload some pictures of Emerson and his first days but SparkPeople has not been cooperative. Trying again... Read more

  • Most of the Improtant things

    6/15/2015 10:00:45 AM, by 1DAY-ATA-TIME

    "Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all." ~Dal... Read more

  • A Day Off From Sparking

    6/15/2015 9:29:45 AM, by RUSSELL1960

    After a good week of sparking, I took a day off. I was exhausted from an intense week of work. I had several eating out plans that put me out o... Read more

  • 6/14/15

    6/15/2015 12:57:04 AM, by RHOOK20047

    What a great day it was today! Although the Cardinals didn't get to beat the Royals a third day in a row, and we drove through a few storms, I h... Read more

  • One Things - Day 76 - Reboot

    6/14/2015 9:47:32 PM, by BARCONIUS

    This seemed like such a good idea. Pick a few things. Do one thing for each area of my life that needs work each day. make regular progress. ... Read more

  • Rainy Sunday

    6/14/2015 2:14:08 PM, by COOP9002

    It's a rainy Sunday here in mid-Mo. we have a church council meeting later this afternoon, with Bible study tonight followed by some hoops, provi... Read more

  • Rookie Mistakes

    6/13/2015 9:15:35 PM, by SPEEDYDOG

    Part 1: Buy a Fast Bike - Tear the Bike Apart - Rebuild the Bike to go Faster I used to hotrod cars and motorcycles. When I was 8 years-o... Read more

  • Saturday

    6/13/2015 7:59:33 PM, by COOP9002

    i drove a couple of hours to a family reunion this morning. it was nice to see folks, but it was an awful drive back through severe weather. ... Read more

  • 6/13/15

    6/13/2015 11:13:05 AM, by RHOOK20047

    Well Emerson arrived at 10:49 p.m. DIL had 20 hours of labor, but he made his entrance with a triumphant yell. He has a good set of pipes. He s... Read more

  • Muggy Run

    6/12/2015 1:04:10 PM, by COOP9002

    This morning i made it for a run. It started off kind of cloudy with a nice breeze. However it got steamy rather quickly. fortunately, i mad... Read more

  • 6/11/15

    6/12/2015 8:57:47 AM, by RHOOK20047

    Just a quick blog, my son just called they are on the way to the hospital! DIL has been in labor for 4 hours and they are headed to the hospital... Read more

  • 6/11/15

    6/11/2015 9:16:03 PM, by RHOOK20047

    Outside of the temperature being in the 90's, this has been a pretty good day. I got adequate sleep, got up and got some chores done before work... Read more

  • Day 239 of the 275 Day Challenge.

    6/11/2015 11:37:24 AM, by SLAPTHEFATCAT

    Only 5 weeks left until the end of my challenge and I start a new one. I really wanted to talk about bread. I love bread and all its forms and... Read more

  • Thursday

    6/11/2015 11:17:37 AM, by COOP9002

    After checking out some things on line, my wife was able to get our Keurig to work properly. Fortunately, she is more patient than i am when it c... Read more

  • Stopped in My Tracks2

    6/11/2015 9:09:26 AM, by RUSSELL1960

    It's working. I've gotten back to careful tracking of every bite. It's helping me stop in my tracks before overeating. A moment to celebrate t... Read more

  • 6/10/15

    6/10/2015 10:47:02 PM, by RHOOK20047

    Nothing new on the baby front, except that my DIL is mad at me for giving the name out. She wanted to do that, but didn't tell me it was a secre... Read more

  • Bugs

    6/10/2015 6:43:06 PM, by NEOMATTLAC

    Thank you to those who have bugged me (particularly, my brother, slapthefatcat). I finally tracked everything and worked out. My assumption is th... Read more

  • Frustrating Morning

    6/10/2015 10:54:53 AM, by COOP9002

    We were having our issues with our Keurig this morning. It has been a wonderful thing that we both chose to get as our Christmas gift to each oth... Read more

  • Quote for Today

    6/10/2015 10:10:43 AM, by 1DAY-ATA-TIME

    "There is in this world no such force as the force of a person determined to rise. The human soul cannot be permanently chained." W.E.B. Dubois... Read more

  • dirt

    6/9/2015 10:37:33 PM, by FIXED531

    Saturday I was able to get away and get a ride in. Tha... Read more

  • 6/9/15

    6/9/2015 8:49:59 PM, by RHOOK20047

    Nothing new to report about Emerson, he is nestled within his mommy and not ready to come out yet. Maybe tomorrow! I had a great day. Woke up... Read more

  • Tuesday

    6/9/2015 10:36:02 AM, by COOP9002

    the weather is heating up already this summer. hopefully, this is not a sign of things to come. oh well, at least our youngest can head to the pa... Read more

  • 6/8/15

    6/8/2015 8:01:44 PM, by RHOOK20047

    Well, I am starting to sound like a broken record. No baby yet. Still in a holding pattern. Apparently my older son told me that they would in... Read more

  • 1st OCR race....

    6/8/2015 5:28:06 PM, by TXHRT4U

    To break up the monotony of running 5k's, 10k's, and half marathon's, I decided to participate in a OCR (obstacle course race). Like the Boy Sco... Read more

  • Card Board Testimonies

    6/8/2015 10:42:47 AM, by COOP9002

    Our church shared some cardboard testimonies in worship this past Sunday. It was a powerful and simple way for so many people to share what the F... Read more

  • 6/7/15

    6/7/2015 11:23:06 PM, by RHOOK20047

    Well I had a day off work! I got up too early, went to church, got the grass cut, and cooked a turkey breast, made a penne with italian sausage ... Read more

  • Sunday

    6/7/2015 2:17:24 PM, by COOP9002

    We were blessed with a great morning worship service at FBCC. Hope your week is off to a great start. Enjoy your day.... Read more

  • 6/6/15

    6/6/2015 6:52:34 PM, by RHOOK20047

    Nothing new on the baby front to report. Still in a holding pattern. Got some sleep this morning, didn't do the grass, put it off to tomorrow, ... Read more

  • 234 of the 275 Day Challenge

    6/6/2015 6:21:40 PM, by SLAPTHEFATCAT

    I started tracking EVERYTHING I eat for the last couple of days and I noticed that I have been consistently eating +2500 kcal per day, with a lar... Read more

  • The Fun is just starting

    6/6/2015 3:37:14 PM, by COOP9002

    It's a rare Saturday for our family where we don't have too much going on. Next week is a family reunion, the weekend after that I will officiate... Read more

  • 6/5/15

    6/5/2015 10:03:25 PM, by RHOOK20047

    Well my son called and said that Kati is miserable, she can't sleep and is irritable. Can you believe a pregnant woman irritable? I reminded hi... Read more

  • Drawing to a Close

    6/5/2015 12:08:33 PM, by COOP9002

    My wife and I were discussing that we only have a couple more weekends where our oldest daughter will be around. Since she is getting married in ... Read more

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