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  • Saturday

    2/3/2018 3:56:12 PM, by COOP9002

    hope you're Saturday is going well. got my workout in this morning, and trying to get ready for tomorrow. blessings... Read more

  • 2/2/18

    2/2/2018 9:21:22 PM, by RHOOK20047

    The work week is over. Was a boring day. Got 2 hours of exercise in at work today. A bunch of us are working out 15 minutes every 2 hours. Us... Read more

  • Friday

    2/2/2018 3:23:09 PM, by COOP9002

    hope your Friday is going well. it got rather cold here, so i had to get my exercise at the local rec center. Blessings... Read more

  • 2/1/18

    2/1/2018 7:42:47 PM, by RHOOK20047

    Busy day at work, and a meeting again tonight, so going to running on empty tomorrow again. Can't wait for the weekend. Have a KofC meeting tha... Read more

  • Thursday

    2/1/2018 2:01:10 PM, by COOP9002

    it was nice to get outside for a run this morning. it looks like the weather is about to change, and i will be back inside for my fitness. h... Read more

  • 1/31/18

    1/31/2018 9:07:40 PM, by RHOOK20047

    Well this month has certainly flew by. How am I doing with my New Year's Resolutions? I am still measuring my food which I started doing on the... Read more

  • Wednesday

    1/31/2018 10:57:50 AM, by COOP9002

    yesterday i received some disappointing but not unexpected news. with the frustrating contention that exists in our body of believers, we are los... Read more

  • Tuesday

    1/30/2018 12:17:48 PM, by COOP9002

    had to get my run in on the treadmill today. hope your Tuesday is going well.... Read more

  • Tuesday

    1/30/2018 8:05:54 AM, by PASTORVIC

    We’re having our first major storm of the winter here in the metro region. Schools are closed, my gym has a delayed opening, and my first class o... Read more

  • Monday

    1/29/2018 4:01:41 PM, by COOP9002

    it's a cloudy day here in Frederick. we are supposed to get some snow late this evening. hopefully, it won't be too much. enjoy your Monday!... Read more

  • 1/28/18

    1/28/2018 10:12:13 PM, by RHOOK20047

    Met some disappointment today at church. I was submitted to continue on the Parish Council, but my name didn't get drawn. I guess God knows bet... Read more

  • 1/28/18

    1/27/2018 5:23:00 PM, by RHOOK20047

    Taking it easy today. Have caught up on paperwork, and some chores around the house. Had a protein shake this morning and went and checked out ... Read more

  • Saturday

    1/27/2018 5:16:18 PM, by COOP9002

    i may have to head to the doctor to have my ribs checked out. my side has had a dull pain for the past few days. hope your Saturday is goin... Read more

  • 1/26/18

    1/26/2018 9:23:30 PM, by RHOOK20047

    TGIF! I have never wanted a week to end more than this one. 4 guys left today. It was rather depressing. I know that it is happening. Mine w... Read more

  • Friday

    1/26/2018 4:13:08 PM, by COOP9002

    Hey it's Friday!! Had a nice run this morning. Hope your day is going well. Blessings... Read more

  • An exceptionally good week - SparkChallenges and more.

    1/26/2018 9:28:55 AM, by BILLDREW4

    I have had an exceptionally good week. I have not lost any weight this week but have noticed I have more energy. I have been focusing on the ne... Read more

  • The Gym

    1/25/2018 9:49:08 PM, by PASTORVIC

    I have been going to the gym about four days a week and taking a fitness class once a week. I’m starting to see some positive changes. Now I’m re... Read more

  • Thursday

    1/25/2018 4:25:29 PM, by COOP9002

    hope you're having a great Thursday. getting ready to play some hoops this evening. Blessings... Read more

  • Wednesday

    1/24/2018 4:33:26 PM, by COOP9002

    i covet your prayers. been doing a lot of introspection as i allow the Scriptures to wash over me, and i seek to hear my King's voice afresh. ... Read more

  • 1/23/18

    1/23/2018 10:43:32 PM, by RHOOK20047

    Boy this week is beating me down! Work is beginning to be the pits, as everyone has gotten their end dates, and attitudes have gone down the tu... Read more

  • Wet Tuesday

    1/23/2018 10:03:45 AM, by COOP9002

    had to run on the dreadmill this morning due to some much needed but heavy rain early this morning here in mid-Maryland. hope your Tuesday i... Read more

  • Moving Forward

    1/22/2018 2:15:22 PM, by NEOMATTLAC

    My mind has been considerably conflicted lately, but I have finally set a definitive goal. 202.7-205.7 lbs by July 16, 2018. Why this goal? Thi... Read more

  • Monday

    1/22/2018 10:37:06 AM, by COOP9002

    Trying to get some things done before our middle school group gets here this afternoon. hope your Monday is going well. Blessings... Read more

  • 1/21/18

    1/21/2018 10:14:40 PM, by RHOOK20047

    Another quiet day. Went to church and had breakfast at church. Prepare for BIble Study when I got home. Went out to dinner before BIble Study,... Read more

  • Sunday

    1/21/2018 9:03:50 PM, by COOP9002

    this evening i spent time being the game's guy at Awana's due to the gentlemen who usually leads this part of the ministry being stuck home with ... Read more

  • 1/20/18

    1/20/2018 11:16:01 PM, by RHOOK20047

    Well took it easy today. We finished taking the Christmas stuff down Have a few things outside to take down tomorrow. Watched some shows I got... Read more

  • Saturday

    1/20/2018 10:56:00 PM, by COOP9002

    ... Read more

  • Still in the game and working at it, especially if you aren’t perfect

    1/20/2018 5:41:46 AM, by HAKAPES

    I received again a gentle nudge from 4A-HEALTHY-BMI to update my data in the table of successful maintainers. Probably, this was what I needed no... Read more

  • 1/19/18

    1/19/2018 10:08:21 PM, by RHOOK20047

    Well, I got some news at work today. From my onsite manager, I was informed that my contract was extended until March 2. Which is two weeks aft... Read more

  • Friday

    1/19/2018 5:16:17 PM, by COOP9002

    it'sa nicer Friday, so i was finally able to get outside for a run today. hope your Friday is going well.... Read more

  • Update - Jan 19, 2018

    1/19/2018 10:33:52 AM, by BILLDREW4

    This week started out with a cold running through our family. I am still fighting it but got back to doing my strength training this morning. I... Read more

  • One healthy decision

    1/19/2018 3:33:57 AM, by HAKAPES

    Yesterday afternoon I had a choice in the cafeteria... Read more

  • 1/18/18

    1/18/2018 2:21:00 PM, by RHOOK20047

    Having a bored moment at work. I am somewhat frustrated as I can't get an answer out of my company I work for or my site manager as to my end da... Read more

  • Wednesday

    1/17/2018 3:38:41 PM, by COOP9002

    our snow storm fizzled out here in the Mid-Atlantic. we received less than an inch of snow. it was still too cold to go our for a run this mornin... Read more

  • Lots of updates (1/17/2018)

    1/17/2018 10:44:22 AM, by NEOMATTLAC

    Been a while since I've really done an update. Ugh. Been struggling lately to get back on the horse. My food is actually excellent. I've been c... Read more

  • My Vision and an update - January 15, 2018

    1/16/2018 12:52:25 PM, by BILLDREW4

    I wrote the following in repsonse to a blog post by 2BDYNAMIC ( www.sparkpeople.com/mypa
    al.asp?blog_id=6... Read more

  • Tuesday

    1/16/2018 11:12:08 AM, by COOP9002

    it was nice to enjoy the day with Olviia and Savannahy yesterday. now I am trying to get some things done here at the church, before the week set... Read more

  • 1/15/18

    1/15/2018 9:50:12 PM, by RHOOK20047

    Well sometimes life makes you slow down and relax. I had to take my car in to get emission inspection for my plates, and it took almost 4 hours.... Read more

  • Slow but steady progress

    1/15/2018 8:07:21 PM, by OLDEROWL

    After completing week 2 of my fitness program I checked my progress to see if I could move to week 3. I manage only 13 pushups in the exhaustion... Read more

  • Monday

    1/15/2018 4:09:23 PM, by COOP9002

    Hope your Monday is going well... Read more

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