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  • Saturday

    8/15/2015 3:25:47 PM, by COOP9002

    i was able to get into the rec center this morning so i could ride a stationary bike. one of these days i need to break down and buy an actual bi... Read more

  • Friday

    8/14/2015 1:14:10 PM, by COOP9002

    got a run in this morning. the temps were beautiful when i started, however they heated up rather quickly. enjoy your Friday.... Read more

  • 8/14/15

    8/14/2015 1:04:25 PM, by RHOOK20047

    Well this is definitely different, posting my blog in the daytime. Usually I am playing beat the clock in the evening to do it. For those who h... Read more

  • 8/13/15

    8/13/2015 8:38:09 PM, by RHOOK20047

    Gee whiz, time flies. My grandson is 2 months old. I completely forgot it with as busy as i have been, but my son sent 2 month pictures. Today... Read more

  • Need to plan better

    8/13/2015 6:38:49 PM, by CIVPRO1

    I am doing a lot of travel lately. I have free time between court appearances. I need to figure out a way to exercise between dockets. ... Read more

  • Thursday

    8/13/2015 3:32:33 PM, by COOP9002

    Busy day. hope your day is going well.... Read more

  • So Long... (Rant)

    8/13/2015 8:15:35 AM, by NEOMATTLAC

    I came across the realization that it's been six YEARS since I said I was going to lose weight, and I now weigh 25 pounds more than I did then. I... Read more

  • 8/12/15

    8/12/2015 9:29:20 PM, by RHOOK20047

    Well, my wife's dog (notice how I call her my wife's dog) decided to go investigating the neighborhood this morning. That in itself is not a big... Read more

  • Wednesday

    8/12/2015 10:34:59 AM, by COOP9002

    it's a typically busy Wednesday here at Church, so i will keep this short. Have a great day!! ... Read more

  • 8/11/15

    8/11/2015 9:32:16 PM, by RHOOK20047

    Well, as I thought yesterday, I did overdo it. I had problems with my legs last night like crazy. Thankfully today at work so far it has been q... Read more

  • How to avoid negatively reacting to stress

    8/11/2015 4:44:03 PM, by OLDEROWL

    From my advice to a Spark member dealing with daily care of five children and the animals: The best way to remove stress is to accept the past ... Read more

  • Why I love Spark

    8/11/2015 11:35:37 AM, by OLDEROWL

    When I started at 67 years old I was 190 lbs and thought my health was good. But my health insurance provider Blue Cross/ Blue Shield Fed Program... Read more

  • Tuesday

    8/11/2015 10:46:46 AM, by COOP9002

    ... Read more

  • Quote for Today 8/11/2015

    8/11/2015 9:39:06 AM, by 1DAY-ATA-TIME

    "People pay for what they do, and still more for what they have allowed themselves to become. And they pay for it very simply; by the lives they ... Read more

  • 8/10/15

    8/10/2015 9:08:07 PM, by RHOOK20047

    Boy this is a day of mixed emotions. I got a call that a good priest friend of mine had passed away this morning. He was diagnosed with stage 4... Read more

  • Monday

    8/10/2015 10:59:05 AM, by COOP9002

    we have a ministerial alliance meeting at lunch today. of course, it's a typical Monday with several things to get done before heading home this ... Read more

  • 8/9/15

    8/9/2015 10:56:26 PM, by RHOOK20047

    Well thank goodness for off days. The day started off quickly, when my wife left me sleep almost too long to make it to church. But I proved th... Read more

  • Forming 3 simple self discipline habits

    8/9/2015 9:54:59 PM, by OLDEROWL

    I don't think anyone should try to be disciplined every moment, but at the end of the day we should be able to say that we had a constructive day... Read more

  • Checking in and catching up

    8/9/2015 8:52:38 PM, by BARCONIUS

    OK, bloggers. Do you ever go back and reread your past blogs? I just did, and it's kind of depressing. Not if I go back far enough, but for th... Read more

  • Sunday evening

    8/9/2015 1:57:10 PM, by COOP9002

    it's kind of a gloomy day in mid-Mo. i have a church council meeting this afternoon, followed by evening worship, and then hopefully some hoops t... Read more

  • 8/8/15

    8/9/2015 12:43:41 AM, by RHOOK20047

    Just another work day today. Over slept this morning, and got 8 hours sleep and did some shopping with the wife for her cold/allergy stuff. Then... Read more

  • Saturday

    8/8/2015 4:51:45 PM, by COOP9002

    trying to stay focused today. ended up running rather than riding the stationary bike, since the rec center was closed and our 24 hour cards woul... Read more

  • 8/7/15

    8/7/2015 8:08:12 PM, by RHOOK20047

    Well I think that Margaret really appreciates the frame more than she would have normally. The one I bought yesterday from Walmart must have bee... Read more

  • Friday

    8/7/2015 2:35:24 PM, by COOP9002

    thanks for your prayers. we are still waiting to hear from the party that we have been discussing a ministry opportunity with for the past couple... Read more

  • 8/6/15

    8/6/2015 9:29:34 PM, by RHOOK20047

    Well, 39 years ago, my sweet wife made an honest man out of me. THere is no way I can thank her for all she did, when I think of the lifestyle I... Read more

  • Justing saying . . .

    8/6/2015 11:38:08 AM, by 1DAY-ATA-TIME

    Yesterday, the weather reporter said it was going to be hot this weekend. Say what!!! The temperature has been in the high nineties all week. ... Read more

  • Prayer Request

    8/6/2015 10:47:01 AM, by COOP9002

    today could bring with it some significant news for our family. i would simply ask that you pray that the Father's will be accomplished regardles... Read more

  • 8/5/15

    8/5/2015 11:10:18 PM, by RHOOK20047

    I need to thank all my friends out there for your support. I feel better today. Not toward the job, but towards life in general. We had anothe... Read more

  • Distracted

    8/5/2015 11:47:10 AM, by COOP9002

    trying to stay focused upon the task at hand today. hope your Wednesday is going well. Blessings.... Read more

  • The morning run experiment - can you support me?

    8/5/2015 3:16:38 AM, by HAKAPES

    I reflected what worked for me in the past, and what I could use from that in my new environment (see my previous blog post about Brussels). In a... Read more

  • 8/4/15

    8/4/2015 11:27:55 PM, by RHOOK20047

    A friend of mine told me to find something positive about this job to focus on to let go of the things that bug me so much about it, and I guess ... Read more

  • Tuesday

    8/4/2015 11:35:38 AM, by COOP9002

    getting ready for our monthly 'deacon's meeting' tonight. we have a few things to discuss including how we can better focus upon the mission that... Read more

  • 8/3/15

    8/3/2015 8:54:34 PM, by RHOOK20047

    Nothing much to report on today. I am still dragging. Although I got some things done this weekend, I still have too much on my plate. I am go... Read more

  • Monday

    8/3/2015 11:18:36 AM, by COOP9002

    trying to catch up on some things around the office after being gone for a few days. hope your Monday is going well. Blessings... Read more

  • 8/2/15

    8/2/2015 10:14:46 PM, by RHOOK20047

    I think I need to start listening to my body more. I had big plans for the weekend, and most didn't get done. I ran into a snag on the digital ... Read more

  • Sunday

    8/2/2015 3:07:20 PM, by COOP9002

    We had an interesting worship service today @FBCC. There were two baptisms which is always a blessing. The first one was done by the grandfather... Read more

  • August 2, 2015

    8/2/2015 12:23:37 PM, by CIVPRO1

    Yesterday was a good day for exercise, once I was done and recovered, felt really good, went over on my personal goal for calories, but quite a b... Read more

  • 8/1/15

    8/1/2015 9:33:08 PM, by RHOOK20047

    Well, I am a little disappointed in myself. I didn't get anything done that I planned to do today. My furbabies are used to Mom feeding them be... Read more

  • Vacation's Over

    8/1/2015 1:11:28 PM, by COOP9002

    Hoping to get focused upon the task ahead of me tomorrow. I'll be sharing during our morning worship service, and am looking forward to getting b... Read more

  • 7/31/15

    7/31/2015 9:14:35 PM, by RHOOK20047

    Well this weekend I am baching it since Margaret went to Kansas City to see the kids, and my older son has gone up to Chicago for the weekend. I... Read more

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