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  • Triggers and Strategies

    9/6/2014 2:08:36 PM, by IAMAGEMLOVER

    Okay I am behind in my assignments. Triggers was #7 and Strategies was #8. Triggers are too many to list. I thought I had good strategies, but... Read more

  • Day #1 Riding The Bike

    9/5/2014 5:14:44 AM, by AQUAGIRL08

    There were many positive changes made at the Y during my 6 weeks hiatus. Many rooms have been painted, pictures of local places, landscaping an... Read more

  • All is not lost

    9/4/2014 8:56:03 PM, by LANCER1984

    As posted earlier I had a horrible day yesterday. The one thing I kept saying through out the whole ordeal was "there has to be at least one goo... Read more

  • Strategizing

    9/4/2014 8:44:33 PM, by BEATLETOT

    I'm copying and pasting a similar exercise from a couple years ago, but changing it up a little to recognize the changes in my lifestyle at this ... Read more

  • 5% Fall Challenge assignment 6

    9/4/2014 10:30:29 AM, by IAMAGEMLOVER

    This was yesterday's assignment. When I read it, I went straight to bed. How retarded is that? For awhile now I have been feeling a little fat... Read more

  • One heck of a day

    9/4/2014 8:46:06 AM, by LANCER1984

    I really felt like my world as I knew it ended yesterday. I spent five hours at work with the door closed, crying and staring at the wall. I wa... Read more

  • Update!

    9/4/2014 8:07:25 AM, by BLACK-PRINCESS

    I've been having problems w/my internet since Monday. I was told that my browser was high jacked & I wasn't the 1st 1 2 call about this. \I ... Read more

  • I Now Have A Healing Plan

    9/4/2014 3:55:40 AM, by AQUAGIRL08

    I had an appointment with my doctor yesterday, instead of this morning. The CT scan showed that I had bronchitis and am left with patches of inf... Read more

  • Just some funnees

    9/3/2014 11:51:32 PM, by SUNSHINE65

    - 101 Dalmatians and Peter Pan (Wendy) are the only two Disney cartoon features with both parents that are present and don't die throughout the m... Read more

  • Had It Backward...

    9/3/2014 7:38:07 PM, by BEATLETOT

    So during the Pound-A-Thon Challenge, I decided I would weigh myself if certain conditions were met. They were that I had to stay in my calorie r... Read more

  • Day 2 again.....

    9/3/2014 11:01:53 AM, by ONTHEPATH2

    Well after my adventure to the UP - where I broke my streak - I am now home and working hard to get everything on the same track. While north, w... Read more

  • The Scale Moveth Not

    9/3/2014 10:43:01 AM, by WOMANWITHGRIT

    Just an acknowledgement here. I haven't had a scale victory -- I've had many other victories -- but no weight loss. I am at 254. So, I'm glad f... Read more

  • Status Update

    9/2/2014 10:20:06 PM, by LANCER1984

    If anyone saw my update you would have seen the word - STRESSED. My boss called me in today and it was not a fun talk. We had a miscommunicatio... Read more

  • Something Old...

    9/2/2014 11:22:00 AM, by BEATLETOT

    After over a year hiatus, I'm back on the 5% Challenge. I was very active on the challenge for a couple years, taking on leadership roles and hav... Read more

  • 5% Fall Challenge

    9/2/2014 9:50:29 AM, by IAMAGEMLOVER

    These are assignments 4 and 5 for the challenge. They are kind of the same but I did my best. Win Today Check List Do you already hav... Read more

  • Getting Ready For The Ct Scan On My Lungs

    9/2/2014 7:26:26 AM, by AQUAGIRL08

    I got up early this morning in preparation for the CT scan on my lungs. The other part of the reason was that I woke up coughing, which is the r... Read more

  • thank you

    9/1/2014 1:30:38 PM, by NIGHTSKYSTAR

    for all the hugs yesterday!! i really needed them!! Doing a bit better today. I hate when my kids leave i dont see them NEARLY enough!! off to ... Read more

  • Assignment 3--5% Fall challenge

    9/1/2014 11:34:39 AM, by IAMAGEMLOVER

    Assignment 3 is update your spark page. I have already done that. I usually update my page once a month depending on what is happening that mon... Read more

  • A Day For Family And Relaxation

    9/1/2014 8:23:56 AM, by AQUAGIRL08

    Happy Labor Day to all of my Spark friends. May you have a day of family, fun, relaxation and wise choices. Put yourselves at the top of your "... Read more

  • Trying to toe the line

    8/31/2014 9:20:47 PM, by LANCER1984

    I'm trying really hard to get on track and do the things i need to do. I have cleared almost all of the junk out of the house. I have been tell... Read more

  • Trying to toe the line

    8/31/2014 9:20:43 PM, by LANCER1984

    I'm trying really hard to get on track and do the things i need to do. I have cleared almost all of the junk out of the house. I have been tell... Read more

  • Sunday

    8/31/2014 5:08:25 PM, by NIGHTSKYSTAR

    Rainy, yucky day..but jumping in the pool anyhow. my boy left..i'm sad. swim therapy...... Read more

  • Not Everything Is Worthy of a GoFundMe

    8/31/2014 2:44:24 PM, by ANDILH

    Maybe this is me being judgmental, but I don't care. I belong to several message broad groups and email groups that revolve around the disease m... Read more

  • Fall 5% Challenge Nutrition Commitment

    8/31/2014 1:05:32 PM, by IAMAGEMLOVER

    This is assignment #2 for the 5% Fall Challenge. I have lost the weight that I regained. I am once again maintaining my weight. ... Read more

  • My Cleaning Frenzy Burned 3500 calories

    8/31/2014 7:03:47 AM, by AQUAGIRL08

    Last Tuesday, my allergist told me that I needed to clean our bedroom twice a week and wash the bedding in hot water twice a week. He also said ... Read more

  • The Buffet Rule

    8/30/2014 5:43:48 PM, by SUNSHINE65

    We must support this...pass it on and letís see if these idiots understand what people pressure is all about. Salary of retired US Presiden... Read more

  • 5% Fall challenge

    8/30/2014 3:02:30 PM, by LANCER1984

    Do you know what diet you will follow? Spark diet Found some recipes? Yes Grocery list? Working on Shop? Planned Do you have the food... Read more

  • 2 Steps forward 1 Step back

    8/29/2014 8:55:52 PM, by LANCER1984

    I realized today as I was listening to this again on Spark Coach that recently I have got this all wrong. I have been seeing everything as 1 ste... Read more

  • Benefits of the Sun

    8/29/2014 6:33:47 PM, by LANCER1984

    I have Seasonal AFfective Disorder and one of the things they strongly recommend is time in the sun. For the past week the sun has been out dail... Read more


    8/29/2014 6:22:40 PM, by LANCER1984

    Fall 5% Challenge Exercise Commitment Boot Camp Training video 3x per week Cardio walking 2000 steps 3x per week Optional swimmi... Read more

  • Day 2 laugh!

    8/29/2014 11:50:59 AM, by ONTHEPATH2

    Well, I made it to day 2!!! yesterday I met a friend after work and we played a round of mini golf. It was an old course - like 1950's styl... Read more

  • Fall 5% Challenge Exercise Commitment

    8/29/2014 11:26:16 AM, by IAMAGEMLOVER

    I have signed up for the Starfish team again. Maybe this will help kick my butt into gear. All I know is I only have 2 more months on my member... Read more

  • Day 1?????

    8/28/2014 4:36:11 PM, by ONTHEPATH2

    I'm not really sure what happened to my streak! I was on here yesterday. I logged in. I tracked, blogged - did I not spin the wheel???? Not s... Read more

  • Busy Morning

    8/28/2014 9:58:19 AM, by AQUAGIRL08

    It's the end of the month so it is time to do our household bookkeeping. This is a necessary but tedious chore that I don't particularly relish.... Read more

  • Realizing I have a purpose

    8/27/2014 10:02:44 PM, by LANCER1984

    For many years I defined myself by my job. I was a Social Worker who worked with adolescents and families. Most of my conversations revolved ar... Read more

  • Condition Update

    8/27/2014 4:55:16 PM, by AQUAGIRL08

    I had my sixth visit to the doctor's office this morning. Both my ENT and my primary care doctor are trying to sort through my treatment to come... Read more

  • Update!

    8/27/2014 11:41:13 AM, by BLACK-PRINCESS

    2 day is going pretty good, just really . I'm not so stressed & down like I was. I still haven't exercised in a long x, which is ... Read more

  • Day 9!!!

    8/27/2014 10:57:19 AM, by ONTHEPATH2

    Woke up to day and couldn't help but notice the lack of humidity in the air. Yippee! Which means I will get in my walk during my lunch hour. ... Read more

  • I have become pathetic since June

    8/26/2014 11:05:51 AM, by IAMAGEMLOVER

    Fitness minutes goals 1500 Fitness minutes this month 200 Fitness minutes to goal 1300 8/1- 28 8/2- 5 Weekly total 33 8/3-8 ... Read more

  • Tag-teamed

    8/25/2014 10:15:25 PM, by LANCER1984

    Today was an interesting day. I had a meeting with both my therapist and casemanager. I had already caught my therapist up on all that I had be... Read more

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