Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of The Knees

Return To the Team The Knees

  • Triggers and Strategies

    9/6/2014 2:08:36 PM, by IAMAGEMLOVER

    Okay I am behind in my assignments. Triggers was #7 and Strategies was #8. Triggers are too many to list. I thought I had good strategies, but... Read more

  • Day #1 Riding The Bike

    9/5/2014 5:14:44 AM, by AQUAGIRL08

    There were many positive changes made at the Y during my 6 weeks hiatus. Many rooms have been painted, pictures of local places, landscaping an... Read more

  • All is not lost

    9/4/2014 8:56:03 PM, by LANCER1984

    As posted earlier I had a horrible day yesterday. The one thing I kept saying through out the whole ordeal was "there has to be at least one goo... Read more

  • Strategizing

    9/4/2014 8:44:33 PM, by BEATLETOT

    I'm copying and pasting a similar exercise from a couple years ago, but changing it up a little to recognize the changes in my lifestyle at this ... Read more

  • 5% Fall Challenge assignment 6

    9/4/2014 10:30:29 AM, by IAMAGEMLOVER

    This was yesterday's assignment. When I read it, I went straight to bed. How retarded is that? For awhile now I have been feeling a little fat... Read more

  • One heck of a day

    9/4/2014 8:46:06 AM, by LANCER1984

    I really felt like my world as I knew it ended yesterday. I spent five hours at work with the door closed, crying and staring at the wall. I wa... Read more

  • Update!

    9/4/2014 8:07:25 AM, by BLACK-PRINCESS

    I've been having problems w/my internet since Monday. I was told that my browser was high jacked & I wasn't the 1st 1 2 call about this. \I ... Read more

  • I Now Have A Healing Plan

    9/4/2014 3:55:40 AM, by AQUAGIRL08

    I had an appointment with my doctor yesterday, instead of this morning. The CT scan showed that I had bronchitis and am left with patches of inf... Read more

  • Just some funnees

    9/3/2014 11:51:32 PM, by SUNSHINE65

    - 101 Dalmatians and Peter Pan (Wendy) are the only two Disney cartoon features with both parents that are present and don't die throughout the m... Read more

  • Had It Backward...

    9/3/2014 7:38:07 PM, by BEATLETOT

    So during the Pound-A-Thon Challenge, I decided I would weigh myself if certain conditions were met. They were that I had to stay in my calorie r... Read more

  • Day 2 again.....

    9/3/2014 11:01:53 AM, by ONTHEPATH2

    Well after my adventure to the UP - where I broke my streak - I am now home and working hard to get everything on the same track. While north, w... Read more

  • The Scale Moveth Not

    9/3/2014 10:43:01 AM, by WOMANWITHGRIT

    Just an acknowledgement here. I haven't had a scale victory -- I've had many other victories -- but no weight loss. I am at 254. So, I'm glad f... Read more

  • Status Update

    9/2/2014 10:20:06 PM, by LANCER1984

    If anyone saw my update you would have seen the word - STRESSED. My boss called me in today and it was not a fun talk. We had a miscommunicatio... Read more

  • Something Old...

    9/2/2014 11:22:00 AM, by BEATLETOT

    After over a year hiatus, I'm back on the 5% Challenge. I was very active on the challenge for a couple years, taking on leadership roles and hav... Read more

  • 5% Fall Challenge

    9/2/2014 9:50:29 AM, by IAMAGEMLOVER

    These are assignments 4 and 5 for the challenge. They are kind of the same but I did my best. Win Today Check List Do you already hav... Read more

  • Getting Ready For The Ct Scan On My Lungs

    9/2/2014 7:26:26 AM, by AQUAGIRL08

    I got up early this morning in preparation for the CT scan on my lungs. The other part of the reason was that I woke up coughing, which is the r... Read more

  • thank you

    9/1/2014 1:30:38 PM, by NIGHTSKYSTAR

    for all the hugs yesterday!! i really needed them!! Doing a bit better today. I hate when my kids leave i dont see them NEARLY enough!! off to ... Read more

  • Assignment 3--5% Fall challenge

    9/1/2014 11:34:39 AM, by IAMAGEMLOVER

    Assignment 3 is update your spark page. I have already done that. I usually update my page once a month depending on what is happening that mon... Read more

  • A Day For Family And Relaxation

    9/1/2014 8:23:56 AM, by AQUAGIRL08

    Happy Labor Day to all of my Spark friends. May you have a day of family, fun, relaxation and wise choices. Put yourselves at the top of your "... Read more

  • Trying to toe the line

    8/31/2014 9:20:47 PM, by LANCER1984

    I'm trying really hard to get on track and do the things i need to do. I have cleared almost all of the junk out of the house. I have been tell... Read more

  • Trying to toe the line

    8/31/2014 9:20:43 PM, by LANCER1984

    I'm trying really hard to get on track and do the things i need to do. I have cleared almost all of the junk out of the house. I have been tell... Read more

  • Sunday

    8/31/2014 5:08:25 PM, by NIGHTSKYSTAR

    Rainy, yucky day..but jumping in the pool anyhow. my boy left..i'm sad. swim therapy...... Read more

  • Not Everything Is Worthy of a GoFundMe

    8/31/2014 2:44:24 PM, by ANDILH

    Maybe this is me being judgmental, but I don't care. I belong to several message broad groups and email groups that revolve around the disease m... Read more

  • Fall 5% Challenge Nutrition Commitment

    8/31/2014 1:05:32 PM, by IAMAGEMLOVER

    This is assignment #2 for the 5% Fall Challenge. I have lost the weight that I regained. I am once again maintaining my weight. ... Read more

  • My Cleaning Frenzy Burned 3500 calories

    8/31/2014 7:03:47 AM, by AQUAGIRL08

    Last Tuesday, my allergist told me that I needed to clean our bedroom twice a week and wash the bedding in hot water twice a week. He also said ... Read more

  • The Buffet Rule

    8/30/2014 5:43:48 PM, by SUNSHINE65

    We must support this...pass it on and letís see if these idiots understand what people pressure is all about. Salary of retired US Presiden... Read more

  • 5% Fall challenge

    8/30/2014 3:02:30 PM, by LANCER1984

    Do you know what diet you will follow? Spark diet Found some recipes? Yes Grocery list? Working on Shop? Planned Do you have the food... Read more

  • 2 Steps forward 1 Step back

    8/29/2014 8:55:52 PM, by LANCER1984

    I realized today as I was listening to this again on Spark Coach that recently I have got this all wrong. I have been seeing everything as 1 ste... Read more

  • Benefits of the Sun

    8/29/2014 6:33:47 PM, by LANCER1984

    I have Seasonal AFfective Disorder and one of the things they strongly recommend is time in the sun. For the past week the sun has been out dail... Read more

  • FALL CHALLENGE

    8/29/2014 6:22:40 PM, by LANCER1984

    Fall 5% Challenge Exercise Commitment Boot Camp Training video 3x per week Cardio walking 2000 steps 3x per week Optional swimmi... Read more

  • Day 2 laugh!

    8/29/2014 11:50:59 AM, by ONTHEPATH2

    Well, I made it to day 2!!! yesterday I met a friend after work and we played a round of mini golf. It was an old course - like 1950's styl... Read more

  • Fall 5% Challenge Exercise Commitment

    8/29/2014 11:26:16 AM, by IAMAGEMLOVER

    I have signed up for the Starfish team again. Maybe this will help kick my butt into gear. All I know is I only have 2 more months on my member... Read more

  • Day 1?????

    8/28/2014 4:36:11 PM, by ONTHEPATH2

    I'm not really sure what happened to my streak! I was on here yesterday. I logged in. I tracked, blogged - did I not spin the wheel???? Not s... Read more

  • Busy Morning

    8/28/2014 9:58:19 AM, by AQUAGIRL08

    It's the end of the month so it is time to do our household bookkeeping. This is a necessary but tedious chore that I don't particularly relish.... Read more

  • Realizing I have a purpose

    8/27/2014 10:02:44 PM, by LANCER1984

    For many years I defined myself by my job. I was a Social Worker who worked with adolescents and families. Most of my conversations revolved ar... Read more

  • Condition Update

    8/27/2014 4:55:16 PM, by AQUAGIRL08

    I had my sixth visit to the doctor's office this morning. Both my ENT and my primary care doctor are trying to sort through my treatment to come... Read more

  • Update!

    8/27/2014 11:41:13 AM, by BLACK-PRINCESS

    2 day is going pretty good, just really . I'm not so stressed & down like I was. I still haven't exercised in a long x, which is ... Read more

  • Day 9!!!

    8/27/2014 10:57:19 AM, by ONTHEPATH2

    Woke up to day and couldn't help but notice the lack of humidity in the air. Yippee! Which means I will get in my walk during my lunch hour. ... Read more

  • I have become pathetic since June

    8/26/2014 11:05:51 AM, by IAMAGEMLOVER

    Fitness minutes goals 1500 Fitness minutes this month 200 Fitness minutes to goal 1300 8/1- 28 8/2- 5 Weekly total 33 8/3-8 ... Read more

  • Tag-teamed

    8/25/2014 10:15:25 PM, by LANCER1984

    Today was an interesting day. I had a meeting with both my therapist and casemanager. I had already caught my therapist up on all that I had be... Read more

Page 2 of 20:
1
2
3
4


           RSS Feed: SparkPeople Member Blogs RSS Feed