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Blogs by Members of SP Class of April 29- May 5, 2007

Return To the Team SP Class of April 29- May 5, 2007

Little about me
10/1/2013 4:15:46 AM,  0 COMMENTS

Hi, 213 my name is Tina, I am 49 years old, I have been married 29 years and have a beautiful 27 year old daughter who is married to a wonderful ma...  Read more


I didn't let a binge beat me! Yay!
9/29/2013 12:17:30 AM,  3 COMMENTS

My husband is away this weekend and unfortunately, as pretty much always, that meant I got carried away on the eating front. I am an awful secret eate...  Read more


10. Reasons why I'm not opening the fridge again tonight.
9/26/2013 7:19:56 AM,  1 COMMENTS

1. I'm not hungry, (but when has that stopped me!) 2. I have not over eaten today yet, and I don't want to. 3. I want to feel proud of myself not...  Read more


Best piece of advice!
9/24/2013 9:43:45 AM,  1 COMMENTS

I actually listened to myself! And I made myself make a sensible choice, that's got to be a first! I had an awkward situation at work and rather than...  Read more


10 Ways my life is better without sugar.
9/23/2013 8:20:17 AM,  3 COMMENTS

So with the sugar cravings finally diminishing I thought I'd write a list of reasons why I'm much better off without it, (incase I'm tempted in the ne...  Read more


Fat Friday Success!
9/20/2013 9:54:25 AM,  1 COMMENTS

Half a cupcake! Yay! Delicious and home made, I resisted all the shop bought sugar filled fatty snacks and just had half a chocolate cupcake. Woohoo!...  Read more


Help! Fat Friday tomorrow!
9/19/2013 6:31:28 AM,  4 COMMENTS

Every Friday our staff room is filled with cakes and chocolate and I always end up giving in! And there's so much I end up eating rubbish all through...  Read more


Down 1.5lbs...
9/16/2013 5:01:47 AM,  4 COMMENTS

How?Ate out less & exercised more. Fitbit helps keep me honest. I can see the in versus out so I can't lie to myself about how active I am or if...  Read more


Just keep letting myself down
9/15/2013 9:52:37 AM,  1 COMMENTS

I have been good all week, lots of classes at the gym, healthy meals, no snacking, but it has been at the expense of the book. I thought I could do pl...  Read more


The creature on my shoulder
9/13/2013 3:28:01 AM,  1 COMMENTS

There’s a creature on my shoulder, It screams at me to eat, Every time I wander past Some lovely looking treat. It tells me they’re delicio...  Read more


I Will Never Forget...
9/11/2013 9:06:40 PM,  3 COMMENTS

I will never forget the moment by moment play of 9/11. It was the one time in my life that my Guard unit had a real recall, not a practice. We never w...  Read more


The Cold That Won't Go Away
9/10/2013 9:10:38 PM,  1 COMMENTS

I am going to take a minute to complain because DANG this cold won't shake. It seems to be worse not better over time. I am so freaking tired, no vo...  Read more


Yep, Still a Cool Toy
9/9/2013 8:45:36 PM,  4 COMMENTS

Fitbit week 2 begins. Love this thing. I have made sure I have walked more so that I meet my step goals which also increases my calorie burn. I can...  Read more


So excited!!!
9/7/2013 3:49:51 AM,  5 COMMENTS

I have just been invited to an old school friends wedding in Chiang Mai!i haven't seen the people going for 10 years! It's such amazing invitation, I...  Read more


Traffic Asia - Another Rhyming blog!
9/6/2013 9:47:33 AM,  1 COMMENTS

Traffic here in Asia Is an interesting affair. First, it appears that you can park A vehicle anywhere. On a side walk, or the curb side, Tr...  Read more


The Fitbit Life
9/4/2013 4:24:38 PM,  3 COMMENTS

My new obsession -FITBIT- it is awesome because it syncs with Sparkpeople (yay!). What I have learned in a few days: I have sat on my butt...  Read more


Help! I need a thicker skin
9/3/2013 12:18:43 AM,  7 COMMENTS

In desperate need of any skin thicker than that which I currently possess. One that reflects poorly thought out comments would be fabulous, as well as...  Read more


Rhyming blog about sneaky calories
9/2/2013 9:26:35 AM,  6 COMMENTS

Sneaky little calories, They always seem to find, Their devious little calorie way Into everything of mine. They’re hidden in the fruit juice...  Read more


Rhyming blog about joining the gym
9/1/2013 8:34:23 AM,  3 COMMENTS

In my endless battle to be lean and thin, Today I went and joined the gym. It’s new and shiny, the music is loud, It stereotypical; there’s the...  Read more


Tears in India
8/27/2013 1:13:26 AM,  1 COMMENTS

Got back to the hotel after visiting the Taj Mahal this morning and looked at the photos. So upset. I had to be coerced out the bathroom. And I can't...  Read more


Getting Ready For a Successful Week
8/24/2013 11:57:04 PM,  3 COMMENTS

I really am at a point where I am ready, so ready, to commit to a healthy, fit life. I am a bit anxious over my week ahead which involves two nig...  Read more


Feeling the Burn
8/22/2013 6:24:37 PM,  3 COMMENTS

I stuck to plan again today:) Success day by day is the plan. Given I am not starting at ground zero in the fitness department as I am a runner a...  Read more


Celebration Time Come On -- Well not so fast...
8/21/2013 8:25:00 PM,  2 COMMENTS

Victory - today was an active day w/ two work outs and a successful food day with body nourishing foods in the right quantity at the right time:) My...  Read more


Workout Plan
8/20/2013 11:14:01 PM,  1 COMMENTS

Wednesday - Plan: 6 am Crossfit; Lunch run; Evening walk-- Actual: 6 a.m. Crossfit; Lunch run/walk Thursday- Plan: 6...  Read more


Sweet Tooth Challenge
8/20/2013 10:15:04 PM,  0 COMMENTS

My arch nemesis is sugar so I have joined the Sweet Tooth Challenge. To be successful tomorrow I have: Put together some crockpot oatmeal that...  Read more


It's All a Rollercoaster
8/20/2013 9:51:20 PM,  1 COMMENTS

Feeling: Discouraged Diet today: Poor Weight: Up 5lbs (new high) Energy: Low (possible new allergies?) In need of: Real Committmen...  Read more


Rhyming blog about worry
8/20/2013 3:22:24 AM,  3 COMMENTS

I seem to spend half of my life with my stomach spun in knots. I worry over everything; I fret an awful lot. Weight and money, people’s words, hus...  Read more


Rhyming blog 1
8/19/2013 5:29:55 AM,  1 COMMENTS

Today I had a little time, So thought I'd write my blog in rhyme. It's been a day of visa runs, believe me folks those things ain't fun. We...  Read more


Why do parents allow their children in the gym?
8/15/2013 7:34:26 AM,  0 COMMENTS

So, I may have lost my patience a little today, though I did try to be as polite as possible about it! I don't understand how parents think it's okay...  Read more


My Run
8/13/2013 11:03:40 PM,  1 COMMENTS

When I reflect back in trying to figure out why I have gained weight it is largely tied to running. As part of my bucket list I trained and ran the Bo...  Read more


What it Feels Like to Lose
8/11/2013 9:47:02 PM,  1 COMMENTS

Cautiously fantastic. What a week. Quasi successful, at least I spent time paying attention to what I ate and understanding my triggers. I tried to...  Read more


Dreading the holiday photographs already
8/10/2013 9:50:44 AM,  2 COMMENTS

So I am trying to find positive things to write about as this week has been a bit of a slump. I have been off the processed food for four weeks now, n...  Read more


Today is my day
8/9/2013 5:30:55 PM,  4 COMMENTS

Today I start ...kinda scary....I actually started 2 days ago, but I kinda failed those ones, so today is another day Im trying to succeed. I gotta lo...  Read more


Revsersing a vent
8/8/2013 10:53:30 PM,  0 COMMENTS

So I started to write this as a vent about all the things that were winding me up and disheartening me, but I realized I am just feeling sorry for mys...  Read more


Today's Observations & Tomorrow's Plan
8/5/2013 8:54:20 PM,  1 COMMENTS

Evaluation of today: Breakfast- Over did it. I had a mini bagel w/ PB, 1 c fruit, 1 yogurt, granola. The yogurt was a Trader Joe's greek yogurt...  Read more


Commitment and Motivation
8/4/2013 10:11:30 PM,  1 COMMENTS

For years I have been starting and stopping the diet process and although I have had some successes (one particular one that has been somewhat lasting...  Read more


10 lbs in one month
7/30/2013 10:13:07 AM,  3 COMMENTS

I have realized that I am an emotional eater. I never really thought I was until I was put back on my depression/anxiety meds. They make me not hung...  Read more


Trying to stay on top of things, getting discouraged
7/23/2013 12:03:09 PM,  0 COMMENTS

I'm so overwhelmed with everything. I'm saving for a wedding next year, my fiance and I were planning on paying for it ourselves. Now with my hearin...  Read more


Soul searching...accepting hearing loss
7/8/2013 4:43:59 PM,  2 COMMENTS

It will be 2 weeks on Wednesday that I was diagnosed with Otosclerosis. For about a year I was having ear infection symptoms recurring about every 4-...  Read more


1.5+ months - 18+ lbs - PSMF
6/5/2013 7:29:20 PM,  0 COMMENTS

It's been over 1.5 months since starting my modified PSMF. May was a real doozie. Wasn't sure what was causing weird symptoms like dizziness, fatigu...  Read more


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