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12/17/2013 12:32:32 AM,
Well I was exhausted today working ovewr the weekend getting up at 4 am SO JUST NORMAL day work enjoy your day light love joy and laughter hugz...
149.5 lbs today
12/16/2013 9:11:33 PM,
149.5 lbs today...
a wonderful day
12/16/2013 6:05:59 PM,
i did get to go out of town for the weekend,after all. i will be heading back to town tomorrow during the day. i needed it. i will be taking my daught...
My Weight Loss Journey in a Picture!
12/16/2013 5:26:31 PM,
When I first saw this visual I KNEW I needed to incorporate it into a blog!! I'm not much of a blogger, but this really spoke to me - because i...
Sparking with M.S. Team message
12/16/2013 2:53:43 PM,
Here is the team message I wrote for the Sparking with M.S. Team
Initially, I lacked an inspiration for our December team message. I didn't want...
Tiss the Season
12/16/2013 1:10:37 PM,
Are you in the Christmas Spirit yet?
Last night we celebrated with a delicious turkey Christmas dinner at church followed by the kids presentation...
i just dont know
12/16/2013 1:10:28 PM,
Stressed out to the max. I have a very important meeting tomorrow that could change the course of my life and could be very bad for me if it goes the...
The Eating Machine is on a DIET!!
12/16/2013 9:16:34 AM,
So my son arrived at his sister's house with an electronic food scale and a fistfull of papers because he is on a diet. . He is not on a weight los...
Ugh the food!
12/16/2013 8:02:40 AM,
Food, we have to eat it to live so it's not like we can quit food. I have an issue with things that are sweet. For the most part I avoid processed,...
The "C" in Christmas
12/16/2013 5:37:01 AM,
To me, the "C" in Christmas stands for communication.
This is a season to send cards, say hello to an old friend, see the grandkids!
12/16/2013 12:17:59 AM,
Suitching up my workouts again it is a necessitity lifted a bit to much weight for my shoulder that had surgery it is stiff again so it is bck to phy...
12/15/2013 11:27:10 PM,
I found my micro card adaptor today, laying in my hallway floor, outside the laundry room door, I am thinking it was in my pocket and fell out, oh wel...
12/15/2013 6:51:54 PM,
Interesting article on the day we celebrate Jesus' birth.
43... Read more
After 100 plus days, it's time to get back to sparking
12/15/2013 5:27:07 PM,
Lots and lots of life changes have brought me back to Spark again ; ) For a while, I switched to MyFitnessPal App, and was doing great (YAY!), but I j...
12/15/2013 12:48:43 PM,
How fitting I was thinking - reminds me of the Lord of the Rings when at the end they board the last ship into the unknown ---
My uncle Keith...
Spark Tracker Weekly Recap
12/15/2013 10:07:45 AM,
I think everyone hates the numbers on the scale, but habits are hard to break because we can't replace a habit with nothing. We have to have somethin...
12/15/2013 8:42:09 AM,
Well I did go to the funeral and it was sad. Mostly family and a couple friends and co workers showed up. Lots of undercurrents and stress between peo...
Who uses the Wii?
12/15/2013 8:19:42 AM,
Today I have been busy doing my Lesley Sansone DVD, and preparing food for later in the week.
Later my friend has invited us...
Warming by the Woodstove
12/15/2013 6:05:38 AM,
There is something comforting about having a beautiful heat source in the living room! Every day after school, I stop and warm myself when I enter...
Back on Track and Feeling Groovy!
12/15/2013 5:53:33 AM,
I was honest with myself this week, and I got results! I am down three pounds and under 220 for the first time in nine years. This is also after thr...
Weekly Smart #50
12/15/2013 5:16:48 AM,
I've made an experiment on myself...stay tuned:)
Current weight is 172.9 kg that is 381.2 lbs
Week weight GAIN is 0.1 kg that is 0.3 lbs...
12/15/2013 1:48:58 AM,
Such a peaceful day I will love this one Praying and blessings to all joy light love and laughter hugz enjoy your day peace out...
walks/ hikes - grief - boats a float
12/15/2013 12:29:15 AM,
How do you determine the difference between a hike and a walk?
I hiked/ walk around the pond - gulf course meanderings among streams, tributaries, c...
12/14/2013 10:56:56 PM,
Today I am grateful for this spark article
It is about happiness set points... Read more
it had been a pretty good day
12/14/2013 10:31:56 PM,
I never really thought of myself as being OCD, but I am, I really am. Despite the rain.
Today, I went to the store, picked up some household items,...
100 Day Journey, Day 50, Confession 6
12/14/2013 8:59:52 PM,
To review, I didn't really get to work much on the rest of confession 5. I did learn that it is mostly due to laziness that I don't choose healthier...
Walking in the Snow
12/14/2013 7:24:44 PM,
I love walking in the woods during snowfall. I live near a metropark that is part of the Emerald Necklace around the Cleveland area. Walking paths o...
The Secret Weapon A Woman Created To Save Herself From The Brink Of Suicide
12/14/2013 6:17:46 PM,
Below is a link to a great TED talk that speaks of the four things we can all do to make ourselves "SUPERBETTER"
When Jane McGonigal fell ill, sh...
No Christmas shopping - a hike please!
12/14/2013 4:41:18 PM,
Hello dear Sparkfriends,
Three weeks without a proper hike! What on earth happened to me? I guess I got captured by the December craziness!!! But...
SparkFriend could use support
12/14/2013 4:13:26 PM,
I just read the blog of a SparkFriend KELL724. Her 21 year old son was just severly injured in an accident and she could use some support. Here is...
I do not have any excuses
12/14/2013 1:31:35 PM,
Hello wonderful community,
before I start, I would like to thank all my Spark friends, who take the time to read my blog, comments, who encourage...
45 days since my stoke
12/14/2013 9:55:13 AM,
Well, itís so hard to believe that itís been that many days! Iíve been at my oldest son, Anthony, and his wife Traciís house since Dec. 3rd in Fort W...
Please Read and Pass Along
12/14/2013 8:34:14 AM,
Our hearts are hurting in Colorado again today. My daughter is a school teacher as is her husband, not at this school, but as her mom, it's terrifying...
12/14/2013 5:41:28 AM,
Today we are expecting 9-14 inches of white powdery snow. Life, as I know it, will stop while Mother Nature drops her gift on us. The whole world be...
12/14/2013 12:40:20 AM,
Well working all weekend no biggy will find out how to get n=my workout in be blessed and love the joy of the day prayers love light and laughter hug...
12/13/2013 10:42:50 PM,
Hereís my Christmas ĎfunnyíÖ
Q: Why is Christmas just like a day at the office ?
A: You do all the work and the fat guy with the suit gets all the...
Me, what's left of my hair, and my wig...
12/13/2013 7:35:08 PM,
Yesterday morning, I blogged that I thought I would be spending the day watching Hallmark Christmas movies. About an hour after I finished that blog,...
End of Year Review
12/13/2013 4:22:12 PM,
I feel the anxiety of the Holidays, however am establishing some habits that are turning the "Queen Mary" in my life. That would be the emotional eat...
i could use a little patience
12/13/2013 1:39:05 PM,
I was sitting here, waiting, very impatiently.
And it led me to think about how impatient I can really be.
For one, waiting for my vitamin d to in...
Geo caching craze
12/13/2013 12:59:10 PM,
Well I can almost repeat what I said in my last blog - found two caches and went to an event.
Noni and I and Dalhouise visited our friends in Clo...
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