This is the second time I've ordered them, and I picked mine up yesterday. I am so glad I started doing this. Yesterday I got some apricots, a coupl... Read more
Thinking of all the time I "waste" and could be exercising, completing a project or preparing healthy food. I came up with a list and here it is:
1.... Read more
Some people climb a list of peaks, some folks stick with popular trails or do a long-distance trail, but my goal for this summer is to go to all the l... Read more
Time to finish my vacation blog entries.
We left Rock Hound State Park and headed up toward Socorro, NM. Our main goal there was to take Tommy... Read more
This week I focused on chewing my food more. I noticed that I normally tend to chew my food about 8 times before i swallow. That isn't very much, an... Read more
Even after losing 75 kilos, I need to stay constantly on guard.
Lately I have been walking a bit less, and also eating more. (I can blame that o... Read more
www.huffingtonpost.com/chris-powell/weight -loss-plateau_b_1735139.html
Found this article about what to do to try and prevent the plateau or ho... Read more
So, I changed up my goals when I reached a weight that I was somewhat happy with. Don't get me wrong, I'd love to lose more fat and hopefully inches,... Read more
Okay, I'm picking up where I left off on yesterdays blog.
After we left Caballo Lake we headed to Rock Hound State Park just outside of Deming, N... Read more
a day to get outdoors and enjoy. another warm and sunny day here today. my daughter is looking forward to spending lots of time outdoors today. my bir... Read more
46 After yesterday's outage at SparkPeople, I was very surprised to learn how dependent on the site I am. I felt lost that I couldn't track my food or... Read more
Since my second kid, night time food, and mostly pop (all day long), has been my nemesis. I went for a run today on my lunch hour, which wound up bei... Read more
This was posted on facebook by Lauren (AKA "sparkgirl32"). I asked her if it was OK if I post it to Spark and she said sure. I thought it was such a... Read more
Well as of Monday morning both my and my fiancé' lives' have been thrown a curve ball. His 16 year old daughter was dropped off on his doorstep by he... Read more
I'm thankful for my SP friends who helped me through a rough time last weekend, thanks for your support.
On Tuesday, my mom came to town and cle... Read more
What a great time we had on vacation! The only thing that was wrong was that it wasn't long enough, but then that's always the case. I won't bore yo... Read more
I know it has been a while since I have been on here. I will say that life has kept me busy with my new schedules at work and home. With that said tho... Read more
During the week I am a force to be reckoned with; I eat right, count my calories and I also work out. I lose two to three pounds a week, BUT then the... Read more
This week I have been really trying to gt back into running regularly. It's just such a great work out! So far I've run three times - once for 3 mil... Read more
Goals are a good thing to set.
Goals provide us with direction, purpose and accountability.
I've read (and been told) that if we write our goals,... Read more
Jumped on the scale this morning and yay! I've lost 15 pounds now. Only another 5 and I am pretty much halfway to where I wan to be. Also I think it w... Read more
a sunny and mild day here today. my daughter is seeing a musical about dr. seuss today, at a different school, with her classmates. then she has the a... Read more
I just realized I am addicted to cross-training. Its a full hour of burning calories with cardio and strength training. I have a great trainer and ins... Read more
Jesus said; "I have come that they might have life and have it more abundantly.
Today I will look for the abundant life that God has given to me,... Read more
I love watching The Celebrity Apprentice for the entertainment value and to watch Ivanka Trump. Each week the celebrity teams compete. The losing te... Read more
I've spent the last three evenings getting ready for our upcoming boyscout backpacking trip this weekend. Gathering gear, testing gear, replacing gear... Read more
So my hubby and I went to Claim Jumper for his birthday last night. I researched the menu online and that restaurant is not very diet friendly. Some... Read more
It's been quite the month. My in-laws sold their farm, they've been here most of their married life, 54+ years. They have-----had--- the place across... Read more
This past week, I have tried out a new gym (well, it's been around a long time, but new to me!) and found out that it's such a great fit for me that I... Read more
Faith is the substance of things hoped for the evidence of things not seen. Dream big and watch God fulfill your dreams.
One dream that I have... Read more
Yes! I put in the step by step DVD today and went all the way to the end. I actually kept up pretty well! Some of the steps were a little challengi... Read more
I am so crabby today! It started with my having to go back to work yesterday after my knee surgery. I get to work and there's a bunch of stuff that di... Read more
Wow! This will be the 2nd weekend in a row that I will be out of town! And knowing that my eating habits may be a bit of kilter because of the travel... Read more
a beautiful sunny day! woo hoo! my day is going really well so far. one more class to go and i am finished school for the day. when i have school or w... Read more
But still weigh the same. That means I have more muscle and it weighs more then fat. So I can live with that.
Need to start going to Curves 4 days... Read more
When I sit on the bus in the traffic, going to the gym on weekdays, I often muse about life, the universe and everything. Yesterday, looking at the ot... Read more
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.
