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ALERT: Struggling
7/8/2014 4:12:47 PM,  6 COMMENTS

198 I guess I was so pumped up about our camping trip, ensuring that I had all the right food choices available and moving A LOT every day. Sinc...  Read more


Liquid of life
7/8/2014 3:59:51 PM,  0 COMMENTS

Wake up Call I had not idea that food advertisements controlled me like they did. I saw a pop tart advertised on TV and then binged on four of th...  Read more


WOW almost 3 yrs 7/8/14
7/8/2014 3:14:21 PM,  0 COMMENTS

Happy Anniversary to me! LOL Trying to figure out what food items/plan lead to better weight loss. staying under calories most days. Feeling A LOT b...  Read more


a rainy day
7/8/2014 3:12:04 PM,  3 COMMENTS

had another great day of classes today! i am looking forward to the next day of classes tomorrow. my daughter is now in a day camp in the afternoons o...  Read more


7/8/2014 2:55:30 PM,  2 COMMENTS

Boy what a wild night last night with gale force winds and pouring rain kept me awake most of the night which I did not need with going to work to day...  Read more


Vacation - Not Really
7/8/2014 1:54:21 PM,  2 COMMENTS

I've had some much needed time off from work! Unfortunately, I didn't go to some spectacular vacation spot. We have had family visit from China - bu...  Read more


Thought of the day.....
7/8/2014 1:19:43 PM,  1 COMMENTS

Just remember someone else might have it worse......  Read more


7/8/2014 12:58:35 PM,  0 COMMENTS

comfort water Drinking a cup of warm or hot water seems to help delay the desire to nibble here and there. The warmth relaxes my stomach, and sip...  Read more


This Weeks Try It Tuesday
7/8/2014 12:23:30 PM,  3 COMMENTS

I am including things I have tried the last couple weeks since I did not get a chance to post last week. I tried Arnold's Sandwich Thins 100% Wh...  Read more


Why Does Hot Weather Slow Me Down?
7/8/2014 11:51:10 AM,  2 COMMENTS

It's already 90 degrees and it is not even noon yet. Those of you who live on the desert are thinking, "What is she complaining about?" But add in h...  Read more


UnCooking. RAW FOOD.
7/8/2014 11:06:48 AM,  21 COMMENTS

I am going RAW. Eating raw foods that is. 550 It might sound weird or hard to do, but its not. Foods that might take 20-30 minutes to pr...  Read more


Super Losers YOU Should Read About
7/8/2014 9:59:35 AM,  99 COMMENTS

Check out these people who have all lost weight without the help of weight loss surgery! Now I don't say that because I am against weight loss surge...  Read more


Just joking!
7/8/2014 6:53:55 AM,  18 COMMENTS

An elderly couple was celebrating their sixtieth anniversary. The couple had married as childhood sweethearts and had moved back to their old nei...  Read more


Thought and Prayer for Tuesday, July 8, 2014
7/8/2014 6:01:39 AM,  5 COMMENTS

July 8, 2014 HE FORGIVES There is at least one person in our lives who did something to us that is hard to forget. What they did is actually so b...  Read more


7/8/2014 12:15:35 AM,  5 COMMENTS

Workrf out hard and will continue to do so till the surgery a little scared but have to do it live love light laughter hugz sending prayers and many b...  Read more


broccoli stalks, onion skins, and orange peels
7/7/2014 10:03:33 PM,  0 COMMENTS

Eat your 'Ice Cream' If my husband and I are in the mood for ice cream we take a frozen banana and throw it in a blender with a little bit of milk a...  Read more


Monday night
7/7/2014 9:55:38 PM,  2 COMMENTS

t was a very full day.. I got to teach Zumba at the gym today when Amy's sub didn't show. Made a few errors in choreography but overall it wasn't too...  Read more


Progress At Last
7/7/2014 8:56:02 PM,  6 COMMENTS

This is my third week of physical therapy and I am finally starting to make progress! Yes! I woke up this morning and my bruise is fading after 4 we...  Read more


a lovely day
7/7/2014 4:18:31 PM,  4 COMMENTS

first day of classes went well for me. i am really going to enjoy these classes. i will make full use of all that is offered to me while i am there. m...  Read more


War of the Bacteria
7/7/2014 3:36:22 PM,  1 COMMENTS

Quote for Today: To succeed… You need to find something to hold on to, something to motivate you, something to inspire you. by Tony Dorsett ~ ~...  Read more


7/7/2014 3:05:12 PM,  2 COMMENTS

Tomorrow its back to work but I don't mind as I do have next week off as long service leave so might go away for a couple of days....  Read more


7/7/2014 2:33:23 PM,  5 COMMENTS

I have just been promoted at work which will involve many adjustments to my skill set and my schedule starting in a week or so. I was excited at firs...  Read more


My SPAT, Bodymedia, and Garmin Forerunner 305
7/7/2014 1:35:08 PM,  7 COMMENTS

The Spark Activity Tracker's system for uploading our stats from our devices to Spark, has not been functioning for several days now. I have continued...  Read more


Who Me Health Coaching? Yes.
7/7/2014 12:31:04 PM,  26 COMMENTS

It's day two of new lifestyle changes. The scale moved downwards, indicating a release of pounds. 410 Yea. I also am helping some l...  Read more


Had wonderful weekend
7/7/2014 11:51:40 AM,  3 COMMENTS

Good Morning; I had planned this past weekend for my DH's birthday. I took him to a ball game of his favorite team. We walked every where and actua...  Read more


This Weeks Menu Monday
7/7/2014 11:42:32 AM,  1 COMMENTS

Wow it was a busy busy week last week. Other full time girl was off and it being a holiday got a little crazy. This week should be a little...  Read more


Exercise & Protein
7/7/2014 9:48:15 AM,  0 COMMENTS

55 years 83-140 beats per minute (bpm) 91 Target HR zone 50-85% Bottom Line: A protein intake at around 30% of calories seems to be optimal for weig...  Read more


A link to a review of the novella, "God's Debris"
7/7/2014 8:22:07 AM,  5 COMMENTS
w-of-gods-debris-by-scott-adams/ Most of the comments I found about this little book were junk. Th...  Read more


Get Better- Go For That Goal! It's NOT Impossible!
7/7/2014 7:48:16 AM,  74 COMMENTS

I am not skinny by any means, and I don't plan to be skinny. I plan to be fitter. Slinny just means no body fat. I want curves and muscles and a...  Read more


Thought and Prayer for Monday, July 7, 2014
7/7/2014 6:57:19 AM,  4 COMMENTS

July 7, 2014 OBSESSIONS AND ADDICTIONS We all have obsessions or addictions. Some of us like to spending money. Some of us eat too much. Some of...  Read more


New week
7/7/2014 12:23:18 AM,  5 COMMENTS

Pre op ck up still exercising a bit worried sending prayers blessings and hugz...  Read more


7/6/2014 11:38:00 PM,  2 COMMENTS

14716 Was my Fitbit step count for last night. Five days of over 12 thousands steps a day this week 45 minutes of walking every night, and goal met....  Read more


7/6/2014 10:07:45 PM,  3 COMMENTS

A very nice day... South Vineland Park Dimitri and Dana Good night!...  Read more


Late Nite Funniest
7/6/2014 9:45:54 PM,  6 COMMENTS

I'm trying to figure out what to make for the Fourth of July. Hamburgers and hot dogs get a lot of attention, but the Fourth is really the blueberry's...  Read more


Something Smells Funny!
7/6/2014 8:48:13 PM,  0 COMMENTS

Quote for Today: The only way around is through. By Robert Frost ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ...  Read more


Island Time
7/6/2014 6:40:11 PM,  1 COMMENTS

Tomorrow is the day!!! Off we go to my favorite place - Sanibel Island, Florida. It's so peaceful and quiet. Everybody on the island is so friendly. W...  Read more


When Life Makes You Check Your Thoughts
7/6/2014 3:44:57 PM,  2 COMMENTS

I have been trying all week to get back to my prior habit of blogging each morning. Of course, life has gotten in the way. Today on the way to churc...  Read more


it's sunday
7/6/2014 3:33:55 PM,  7 COMMENTS

i had a great start to my day. then i had to quickly change my plans and my stomach decided it was not settling down after lunch. so i had to quickly...  Read more


7/6/2014 3:00:07 PM,  1 COMMENTS

Only 2 more days and I go back to work, I am hoping my knee will be able to take it as I am standing all day so here's hoping, I am a bit tired this m...  Read more


7/6/2014 2:49:33 PM,  4 COMMENTS

Hello Again - Seems Im always starting over, this time with a challenge. On Thursday, I see my surgeon about my hernia. She will determine if I need...  Read more


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