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Day 864- A Plethora of Pictures
4/14/2014 10:23:53 AM,  41 COMMENTS

So last week, I had to give a presentation to high school seniors and their parents. I find that if I dress strictly business casual, I'm usually conf...  Read more


Coming Home!
4/14/2014 9:26:43 AM,  4 COMMENTS

I want to use the metaphor of "coming home" as a guide for my return to my ideal weight. I am still adjusting to jet lag from a flight home from Spai...  Read more


Shouldnt I be able to meet a goal?
4/14/2014 9:09:50 AM,  5 COMMENTS

My accomplishment today was deciding to weigh myself and begin AGAIN. 345 is not where I want to be. I set a much smaller goal this time. I am...  Read more


I feel Human again
4/14/2014 8:31:36 AM,  3 COMMENTS

Since I began taking Nuvigil I feel like a human again I have energy to do the things I need to, not really any extra but I don't Really need that, I...  Read more


Life Changing
4/14/2014 2:24:08 AM,  76 COMMENTS

I went to a conference this weekend where they were talking about changing lives by being a "Spa-Girl." Yes, I'm a spa girl, I pamper women as one of...  Read more


Special Blessings-April 14, 2014
4/14/2014 12:14:02 AM,  13 COMMENTS

Today I am especially blessed for the following: 1. Yesterday, I forgot to mention that I got my hair trimmed and colored. That always makes me...  Read more


I Want Off This Roller Coaster Ride, NOW!
4/13/2014 11:39:22 PM,  3 COMMENTS

I know I am cut out for this. I can do it. I will do it. I wish I could say, it's not my fault. Is it my fault. Who care who's fault it is....What can...  Read more


Palm Sunday
4/13/2014 10:43:14 PM,  7 COMMENTS

Today at Church we had a Palm Sunday procession. It was the longest distance I've walked without a cane since my knee, that was replaced, swelled dur...  Read more


Plateau or Fear of Success?
4/13/2014 10:41:09 PM,  2 COMMENTS

I've lost about 15 pounds since I first started eating better. I lost quickly at first and was really motivated to work out. Then I got sick and work...  Read more


The Blah Monster
4/13/2014 10:35:09 PM,  4 COMMENTS

Today was a bit of a bust. I finished my Beethoven class, I wrote an email I said I would. But that was pretty much it. Fed myself, showered, dressed,...  Read more


Day three Palm Sunday
4/13/2014 8:27:10 PM,  0 COMMENTS

Well today I not only have keep in my calories for the day but I also managed to get out and walk for 27 minutes today. I hope this is a start to a ne...  Read more


The brief is done, now prep for the trials.
4/13/2014 7:15:02 PM,  1 COMMENTS

The brief is done. I am pleased with it. Now, for some minor prep for the trials. I wish I could do only appeals work. ONWARD!!...  Read more


Pics from Friends' Wedding Day
4/13/2014 6:31:20 PM,  1 COMMENTS

Yesterday my best friends got married to each other. It was a beautiful day and a beautiful ceremony. them at the alter their beautiful wedd...  Read more


A Strange Dream
4/13/2014 1:41:52 PM,  1 COMMENTS

I had a really strange dream last night. It started with me watching through the eyes of a wimpy guy as he and two others go through a right of passa...  Read more


Here it is again......
4/13/2014 12:36:35 PM,  2 COMMENTS

Here it is the year 2014 and it has been over a year since I have posted anything. I think in part it was because I lost my way in more ways then one,...  Read more


4/13/2014 11:34:57 AM,  10 COMMENTS

Yesterday was a big day for me. I never ever thought of that I would run for anything but my life. I had always looked at people running past m...  Read more


New Family Member, Leo = Cuteness Overload
4/13/2014 10:13:58 AM,  12 COMMENTS

Two kittens showed up under our deck. Since we live out in the country, it is a place where irresponsible people dump their unwanted pets. There was a...  Read more


Thanks To Fellow Sparkers!
4/13/2014 2:05:35 AM,  8 COMMENTS

The BEST "fast-food" tips I got : pre-sliced/packaged fruits and veggies. (My daughter kept getting into the pre-sliced apples today, I think she ate...  Read more


Special Blessings-April 13, 2014
4/13/2014 12:38:37 AM,  13 COMMENTS

Today I am especially blessed for the following: 1. Today is Sunday. Sundays are always a blessing, but today is Palm Sunday and is a very spec...  Read more


April 12th part 6. Park in spring
4/13/2014 12:10:36 AM,  1 COMMENTS

Apple dumpling Bubble trouble ...  Read more


April 12 th Part 5. Hooters
4/13/2014 12:04:20 AM,  2 COMMENTS

Hooters Balloons Bean got Spider-Man Sav got captain America Hubby got red head like me Got a blond for his friend Dinn...  Read more


April 12th part 4 Cinderella Ride Walked from Kentucky to Ohio and Back Again
4/12/2014 11:56:51 PM,  1 COMMENTS

...  Read more


April 12th part 3. Walk in Cincinnati & egg hunt
4/12/2014 11:50:00 PM,  1 COMMENTS

Found another park to walk Was driving around and saw a free egg hunt that started in 30 minutes. Girls had a blast ...  Read more


Just -9 Pounds
4/12/2014 11:46:12 PM,  6 COMMENTS

Ah, this morning was cruel. I didn't lose even a tenth of a pound!! I wasn't crushed by it, just frustrated and a little sad. I think I will be a t...  Read more


April 12 th part 2. Taft Art Gallery Cincinnati
4/12/2014 11:43:17 PM,  2 COMMENTS

Lunch Jade lettuce cups with tofu and Asian veggies. It was delicious Baby still sick Chopsticks ...  Read more


April 12 th Casino Cincinnati
4/12/2014 11:37:19 PM,  1 COMMENTS

Busy day Cincinnati ...  Read more


April 11 th part 2
4/12/2014 11:32:29 PM,  0 COMMENTS

Stopped for dinner at a train depot place I had 2 protein shakes for breakfast and lunch since I was busy and at the hospital with sav Chicke...  Read more


Friday April 11 th. Sick Baby in Cincinnati
4/12/2014 11:24:10 PM,  1 COMMENTS

Work Out before Tops sessions Me and my basket I made. Hot air balloon My sick girl went to hospital today. She was so sick. Got stre...  Read more


Thursday April 10th. Traveling to Cincinatti
4/12/2014 11:19:06 PM,  0 COMMENTS

Left early this morning for Cincinnati my hubby my mom me and our 3 girls. Stopped about halfway down and while at rest stop in bathroom my middle g...  Read more


Birthday Party
4/12/2014 10:53:42 PM,  10 COMMENTS

3 of my grandchildren celebrated their April birthdays today. They share a joint party as their birthdays are so close together. The cake had a pictur...  Read more


Grandma Lou has arrived!
4/12/2014 10:37:00 PM,  2 COMMENTS

My mom has come to visit for 10 days. Although she makes her main residence at my sister Nan's, we tend to share responsibilities between the 4 of...  Read more


New Family Member, Tovi
4/12/2014 8:41:00 PM,  12 COMMENTS

Since last I was on Spark, two new feather and fur kids have joined our household. The sad news is that my sweet parrotlet Emmitt died while I wa...  Read more


Day 2
4/12/2014 7:29:45 PM,  0 COMMENTS

Well today I was a little more aware of what I ate and tried to make better choices. Yesterday I walked for 20 minutes around my parking lot pulling m...  Read more


Nearly done with editing
4/12/2014 12:49:51 PM,  5 COMMENTS

The appeals brief is coming along nicely. I should have the fifth edit done in an hour or so. I am happy with it. Then I will let it sit for a fe...  Read more


4/12/2014 10:34:47 AM,  7 COMMENTS

...  Read more


Change Anyone?
4/12/2014 8:41:09 AM,  3 COMMENTS

(I previously published the following on my Wordpress blog in August 2013 & thought I would share it here. To read other blog entries, please check ou...  Read more


Trying to play the cards I've been dealt
4/12/2014 7:28:42 AM,  6 COMMENTS

This week is going to be a little stressful. Yesterday I received all of the appointments for my son. We have three this week. The Occupational...  Read more


Special Blessings-April 12, 2014
4/12/2014 12:18:26 AM,  11 COMMENTS

Today I am especially blessed for the following: 1. Waking up this morning to watch two Flicker Woodpeckers building their nest in one of my tre...  Read more


Determined to Get It Right
4/11/2014 11:23:31 PM,  1 COMMENTS

Tomorrow I will get up and make a difference in my life with 3 goals: - I will exercise - I will track all my foods - I will stay within my...  Read more


The Plight of the Long Term Weight Loss
4/11/2014 11:16:39 PM,  8 COMMENTS

I've been working out quite consistently for three weeks now. Five or six days a week, while tracking my food and drinking my water everyday. But t...  Read more


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