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  • Busy!

    12/14/2014 6:41:02 PM, by LOPEYP

    Nothing too exciting going on. Lots to do and getting done. Work is crazy and not a lot of down time. I use to have a minute to think on occ... Read more

  • Article: Want to Lose Weight? Eat Before 8

    12/14/2014 2:29:51 PM, by IRONBESS

    Article link shared by a fellow sparker: www.bicycling.com/traini
    ght-loss/want-lose-weight-eat-8 ... Read more

  • And now for a little humor

    12/14/2014 1:58:31 PM, by IRONBESS

    ... Read more

  • Taking a different approach

    12/14/2014 1:51:50 PM, by IRONBESS

    Thinking about how bummed I felt last night, I wonder if I'm not my own worst drill sergeant and need to be less regimented attempting improved h... Read more

  • 100 days of weight loss- Days 1,2,3

    12/14/2014 9:30:44 AM, by OPHELIE

    On December 9, I officially started the 100 days of weight loss from Linda Spangle. I had read a few posts from SP members mentioning it, it got ... Read more

  • Camp week Dec 14

    12/14/2014 7:05:48 AM, by KIN59VARA

    Kin59vara's Camp Activity Week of Dec 14 10,000 steps a day Self Reflection Kick Clutter to the Curb Book Club: Casual Reader M... Read more

  • How do you cope with discouragement?

    12/14/2014 2:03:01 AM, by IRONBESS

    I slipped a few days this week. Due to a heart condition I fatigue easily. When overtired I sometimes get discouraged about inability to exercise... Read more

  • Geocaching

    12/13/2014 8:32:44 PM, by TIKITAMI

    Today we headed out with my daughter and her inlaws and did our first day of geocaching. It was great to get outside, we all laughed, had fun ... Read more

  • Winter Challenge

    12/13/2014 11:24:34 AM, by OPHELIE

    Today, I signed up for the Winter Challenge. I completed the 5% Fall Challenge and it helped a lot for accountability and support. Thinking of... Read more

  • Happiness is activity. -- Aristotle

    12/13/2014 4:28:30 AM, by KIN59VARA

    Happiness is activity. -- Aristotle I walked 18,000 steps yesterday and today my weight was down! I was down 2 pounds at the nutritio... Read more

  • The day that went off plan

    12/12/2014 2:31:41 PM, by OPHELIE

    Today, I was supposed to drop off my youngest at daycare, then go to the dentist to prep for a crown. However, our night was cut short at 1 am ... Read more

  • Old habits finally kicked in, completely over ate

    12/12/2014 11:38:22 AM, by TIKITAMI

    For the first time this year I completely over ate yesterday. We received information that it looks like the person who hit and killed my daug... Read more

  • Tiz the Season

    12/12/2014 9:28:28 AM, by KRYSSCOTT

    Good grief! Who knew it would take so long to reformat a computer! We'll being a computer tech I did, however I experienced some installatio... Read more

  • Stuck

    12/12/2014 4:58:53 AM, by KIN59VARA

    There are many more ways than just one way to think of any situation. If youíre stuck, or perplexed, angry, frustrated, conflicted or confused ab... Read more

  • one more day until the weekend

    12/11/2014 4:30:02 PM, by OPHELIE

    So glad today is over. We had the fundraiser Christmas Market at school, and I was in charge of my son's classroom booth. The Market was a succ... Read more

  • A new beginning...

    12/11/2014 1:41:19 PM, by JUDITHROXANA

    I am so excited! Recently I started analyzing our budget and realized that a lot of our money is spent on going out to eat and groceries. So th... Read more

  • Thank you

    12/11/2014 12:36:26 PM, by TIKITAMI

    Thank you everyone for your thoughts and support, it has meant a lot to me. Yesterday we did the celebration of life for Scott, the turnout wa... Read more

  • And I went to the doctor

    12/11/2014 11:39:56 AM, by CAKEMAKERMOM

    I do feel more informed about my body this week. I may not have solved the problem yet, but we're keeping an eye on things to see if they improve... Read more

  • Big Surprise

    12/11/2014 8:05:57 AM, by SHELLYMCPHAIL

    I really dreaded going to my weigh in this week because I knew there would be pounds gained. Well, I lost a 1/2 pound. I feel better, but could b... Read more

  • I have got to keep my head up!

    12/11/2014 7:24:00 AM, by KIN59VARA

    "When you feel like quitting, thatís an opportunity to keep going. When you feel like giving up, you have it in you to step forward with renewed ... Read more

  • Excuse me sir, did you loose your A$$?

    12/11/2014 12:03:58 AM, by KRYSSCOTT

    Tried to leave and go grocery shopping with my sister but immediately ran back into the house to get my camera... Read more

  • Flurries

    12/10/2014 2:25:11 PM, by OPHELIE

    Today, we had a few flurries. Finally!!! They unfortunately did not stick, and the wind has been pretty strong, so much that our daily bike ride ... Read more

  • Trying Tuesday

    12/10/2014 7:23:51 AM, by LOPEYP

    Actually yesterday was fine, it was last night that was trying. I think it happened because others assumed that their presence didn't make a di... Read more

  • Future

    12/10/2014 4:33:37 AM, by KIN59VARA

    "The way you see your future has a lot to do with the way it unfolds. What you expect plays a key role in what you get." Ralph Marston I had... Read more

  • Plan for the Break

    12/9/2014 10:32:58 PM, by ZANNACHAN

    Once again, we are reaching the end of a round of the BLC and it's time to think about how I'm not going to lose all the ground I've gained durin... Read more

  • I Got a Kick in the A$$!

    12/9/2014 4:51:33 PM, by LASARRE

    By my daughter. She came to me a few months ago and wanted to go check out the YMCA which isn't too far from us, but I blew her off. Then this m... Read more

  • I Got a Kick in the A@@!

    12/9/2014 4:51:32 PM, by LASARRE

    By my daughter. She came to me a few months ago and wanted to go check out the YMCA which isn't too far from us, but I blew her off. Then this m... Read more

  • Dear Minions,

    12/9/2014 12:47:33 PM, by KRYSSCOTT

    Dear Minions, It's been 13 days since my last confession... So this may turn out to be a long one.. Hang on... First, I'm fine. Just ve... Read more

  • Plateau

    12/9/2014 7:22:49 AM, by OPHELIE

    So, I guess, this is this time again, where I feel like I keep on trucking along, but the scale does not want to play fair. Self doubt is sett... Read more

  • Finding joy

    12/9/2014 3:28:44 AM, by KIN59VARA

    "Let go of the need to possess so much, of the need for certainty, of the need for control. Let go, and let your joy flow." Ralph Marston Wo... Read more

  • How Far I've Come...

    12/8/2014 11:46:25 AM, by LASARRE

    I completely forgot how far I have come to even be able to consider showing a horse again. In 2007, I was employed by the Milwaukee Public School... Read more

  • Dec. 8-14 Workout Schedule

    12/8/2014 9:55:32 AM, by MOMIN09

    Monday - Cardio Tuesday - Strength Training Wednesday - Cardio Thursday - Strength Training Friday - Cardio Saturday - S... Read more

  • Dec. 1-7 In Review

    12/8/2014 9:54:50 AM, by MOMIN09

    I got 2 out of 7 days of workouts in. I was running around a lot during the other days, but not my planned workouts. I was pretty good abou... Read more

  • Monday Blues

    12/8/2014 7:47:36 AM, by SHELLYMCPHAIL

    This weekend really blowed. I guess you are supposed to get excited about decorating for the holidays and such and all it did was stress me out. ... Read more

  • Don't make it all about me

    12/8/2014 5:29:29 AM, by KIN59VARA

    "Much of lifeís beauty comes from being a part of something larger than yourself. If you confine yourself inside a tight, impenetrable shell, you... Read more

  • Angels deliveries

    12/8/2014 4:12:18 AM, by OPHELIE

    This morning, my daughter started her new school. I took her there by bike, and then, the baby and I kept biking around the valley, delivering An... Read more

  • Winter hike

    12/7/2014 6:59:04 PM, by TIKITAMI

    I went home today and headed out on a winter hike. It wasn't very cold and we didn't hit snow but the waterfall was half frozen and looked beauti... Read more

  • End of year coming to a close.......

    12/7/2014 2:54:04 PM, by TEEZIE

    Car died. So ended up getting a new car. Relationship ended. Started a new one. Work is getting interesting. About to join a gym later on thi... Read more

  • Weekend

    12/7/2014 2:18:24 PM, by LOPEYP

    Last week was a busy week, filled with car problems and cable/internet phone problems. Started on Sunday with my car. No problem. I'll get it t... Read more

  • Thankolaus a success

    12/7/2014 11:23:14 AM, by OPHELIE

    Our first Thankolaus ( Thanksgiving/Nikolaus) dinner was very nice. We had friends and neighbors over, and were treated to this home made cake by... Read more

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