194 Ok, I know this just shouldn't be a big deal. I mean really, how hard is it to pick up a glass and drink some water a couple times a day? Am I rig... Read more
It's interesting, the SparkCoach question and topic today was about stress? Do I stress about weight loss? No. Does my stress affect my weight loss? Y... Read more
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I updated my Goals & Progress May 5th and had to update it again, since I lost more weight. Wow I seem to be on a roll! I am increasing... Read more
I had a pretty good week. The weather was idyllic, hot, sunny and not too humid. I ate good, drank a lot of green tea, actually bought myself my own... Read more
Now that I'm pregnant, I'm switching gears. Instead of focusing on loosing weight, I am going to aim to limit my weight gain to 15lbs. I gained 30lbs... Read more
a cooler day here today. will be celebrating mother's day tomorrow with my daughter and my mom. today, i don't have too much planned. it's a take it e... Read more
I had my birthday this week. Generally I have never been one to really make much of a big deal out of birthdays. I find it stressful to have to deal w... Read more
im gunna make it the best weekend i can..tomorrow im gunna wake up at 7am to go for a run b4 work and make a healthy breakfast and lunch.. come home a... Read more
So...lost a total of 3.8 pounds over the 8 weeks...ALMOST 1/2 pound a week...went to the gym a couple times during the challenge...not the greatest bu... Read more
This morning I was going to write a blog and then I got distracted...
By happenstance, this will be quite a more cheerful blog.
Out of curio... Read more
The Spring 5% Challenge starts tomorrow and I am ready! I weighed this morning and am down another pound, 211.4. Wow I could get to 199 in the next 8... Read more
So some of you may not know this but I have an affinity to large fish - not to eat, but as pets. I have raised a fish called a clown knife or clown fe... Read more
a wonderful day! my daughter is doing well and is safely at school. she wanted to go early this morning so she could spend some time with her friends... Read more
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After the stuggles of the last few weeks I feel like I am back on track. I'm back running, no excuses this time and although it hard I feel... Read more
Good day.
Tons of energy from all my fruits I ate :). I cleaned the bottom shelf of my big deep freeze.
WoooHooo. So Funnn....And I rewarded mys... Read more
I have always dreaded yard work, especially mowing. I have decided this year to take care of the mowing to help out my husband so he doesn't have to... Read more
I am in a very bad mood!
I have to go to a bachelor party. The sister of one of my best friends is getting married.
I will be going to the weddin... Read more
I finished my 3rd High Impact Interval Training session today (each session is 8 weeks). Our trainer, who is the best ever by the way, took a picture... Read more
it started off here cloudy today. now it is mostly sunny. my daughter says hi to all of mommy's many friends. i survived another day of school. now i... Read more
I need to lose weight in my stomach. I have Tryed everything to get my waist down but nothing seems to be working for me. It's weird I lost 23 pounds... Read more
My real fitness goals are endless. I want to be physically able to participate in high endurance and fun activities. I want to run 5K's and more. I wa... Read more
In the past two weeks I have tried to be really conscientious about what I am eating and the number of calories I am consuming. That does not mean it... Read more
I'm going to bed, its been a long day of doing nothing bc i have no energy physically or emotionally.
hope tomorrow is better.
It's said to rain a... Read more
i had a great day! survived the first day of classes. i can do this! so far,so good. i am already making friends and meeting others in the same progra... Read more
Where do I start? It's been such a long week already, and it's just halfway though!
Friday, my dd got a stomach bug, Saturday was her 4th birthda... Read more
That's what I began asking myself today after receiving some more bad news. Over the past week, week and a half it seems bad thing are happening. In... Read more
Ok, damn I just blew it again! grrrr. You know what? it's been the first midnight binge in months. So I had one rough hr, I have had so many wonderfu... Read more
No body's perfect
May not be the most beautiful, the sexiest, or the girl with the perfect body. But I don't pretend to be someone I'm not, I'm good... Read more
So today was my weigh in and I feel pretty good about it. As I mentioned in an earlier blog, I missed last weeks weigh in because I had to go out of... Read more
I got quite a bit done today more than I thought I would have the energy for.
Fibromyalgia makes me feel like a dinosaur trapped in a 32yr body
Le... Read more
Today I joined the Virginia Sparkers and the goal was to park farther away to give other drivers a closer place and get in extra steps. So I thought... Read more
Coach Nancy says:
Never feel bad about what you have done. Feel good about what you can do.
I saw this inspirational quote today and felt that... Read more
I weigh on Wednesdays and It has been two weeks since I last weighed. I had to go out of town unexpectedly last week and missed my weigh in. While o... Read more
Cold versus flu. That is what I am questioning today. With a cold, normally, I'm okay for the most part. But, these past couple of days, I've just b... Read more
a day to enjoy! a rare day off for me today. classes start tomorrow at college for me. i'll get my laundry caught up today and do some much needed hou... Read more
well I lost 4 of the 5 I had gained 244 I feel so much better but I did really well this week watched everything I ate and drank more water and exerci... Read more
