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Organic veggie bonanza
3/8/2014 7:57:47 PM,
We had a wonderful dinner tonight, courtesy of husband's organic garden and a friend's organic farm. From our garden: cauliflower and cilantro. Fro...
prince akil's turn
3/8/2014 4:28:56 PM,
This morning i hung out with my 3 year old grandson "Prince" Akil. He got that nickname from Grandmama, (who else lol). I sang that song about Prin...
A celebration and a reward
3/8/2014 12:55:09 PM,
100 days ago you could not have convinced me I would be celebrating this day, my 100th consecutive day on SparkPeople. This is not my first tri...
Almost bad week, why the reading helps me
3/8/2014 8:42:57 AM,
I have been seriously working on new lifestyle habits for 6 months now, so I don't have to take this off again. And, I am very pleased with the progr...
Update on Physio
3/8/2014 4:31:06 AM,
Well yesterday I went to see the Physiotherapist and was told to go back in 2 weeks time.
Take the pills and rest up, do a little exercise and walk...
3/8/2014 12:15:30 AM,
This week I learned that I need to do more activity, just not sit there on my tush. Today I walked for 1hr, 42min and 22 seconds, came out to 3 miles....
St. Patrick's Day: Naturally Green Foods
3/7/2014 8:40:27 PM,
36 Naturally Green Foods for St Patrick's Day:
3/7/2014 8:21:29 PM,
From yesterday's blog with advice from AARP: "If you feel too sick to move--don't."...
3/7/2014 8:18:53 PM,
Ordered washer and dryer for phase two of project, to be delivered March 19th
Ate within calorie range
Road bike 20 minutes
Nicolas - Gone Four Years!
3/7/2014 4:21:57 PM,
Greetings SP Family!!
I realize that it's been a while, so how has everyone been doing in their journey? I haven't fared so well, but guess what...
Michelle Bridge's 12WBT
3/7/2014 2:26:43 PM,
My daughter and I are going to do the Michelle Bridge's 12 weeks body transformation, I am a bit scarred not knowing what it will entail, I know there...
Hanging with Hisham
3/7/2014 8:44:45 AM,
i am blissfully awake and hanging out with my handsome 1 year old grandson, Hisham. i can't believe I'm up and feeling good at 8:30 a.m.!!!! I got som...
My Little Clown
3/7/2014 6:18:07 AM,
As part of the Knitting Challenge for the Stash Buster in the Knit it up Team I chose to make some smaller projects things like Baby hats, Knitted squ...
Lost 4 pounds! yay
3/7/2014 5:05:42 AM,
So I have lost 4 pounds this week and feeling very happy. I dont think it has shown in my tracker as I didn't update it at the start of the week but...
Difference between a dream and a goal
3/7/2014 1:00:56 AM,
I have been doing some research and got onto a new program that is run by the Australian Government called the Get Healthy program it does not cost an...
Quiz: Test Your Knowledge of Stress & Anxiety
3/7/2014 12:36:02 AM,
195 198 195 198 195 198 195 198 195 198
304 for checking this out.
I found this test to have common sense answers.
This is not a happy lala blog
3/6/2014 10:21:27 PM,
For the past two weeks I have been flying high, seriously flying high. I have had super energy, and I'm overly excited by the fact I have done so muc...
Healthy Challenges coming soon!
3/6/2014 6:06:38 PM,
244 We got the quote from the handyman/painter for Phase Two of our remodeling project and he will be coming next Wednesday to get started!
Here's a thought
3/6/2014 4:58:09 PM,
I remember during Ramadan I lost a considerable amount of weight from fasting from sunrise to sunset. Since I really am a nighttime kind of girl, mayb...
so much sunshine
3/6/2014 3:02:57 PM,
so far, i have not yet heard whether or not i have that job. so i will start applying for others. i will get ahead in my homework, so that if the job...
3/6/2014 11:55:49 AM,
I am doing great. I got sick last Friday and finally feeling pretty close to myself. I have had a horrible cold.
I missed days at the gym, but I...
3/6/2014 10:50:18 AM,
Sick day 3, off to clinic where I was assured I'm doing all the right things--lots of fluids, rest, expectorant, etc. I do not have a sinus infection...
3/6/2014 9:28:03 AM,
I would like to workout for a week straight....
Well that was a dumb move
3/5/2014 10:42:55 PM,
Run or Dye Philadelphia 2014
That's the goal. This is the reality.
My workout consistency sucks... majorly. I did the first week's worth of...
3/5/2014 4:53:35 PM,
I've been doing a 100 pushup challenge for about 3 weeks now. Yesterday, I got up to 60 pushups (done in 5 sessions, total time about 10 minutes). I r...
Repeantence, Paleo style
3/5/2014 3:43:03 PM,
Yesterday was my day of indulgence. I had bread at every meal. I had a peanut butter and jelly sandwich. I drank copious amounts of ice tea. All so...
Life is stressful, but I am trying to make the best of it!
3/5/2014 1:34:52 PM,
It is hard to relax when I only have 2 hours between the time I get home until I have to go to sleep. I wish I could stay up later, but I wouldn't get...
60 - 338 It's More than the Weight
3/5/2014 11:49:26 AM,
338 days until 60
The last two weeks have been rather de-motivating for me. I have exercised daily, tracked my food religiously, and stayed with...
a less cool day
3/5/2014 11:45:16 AM,
i'm having a great day so far! taking a mini break just now. then i'll be off once again to do some errands. my daughter will start march break as of...
The great squirrel hunter--cat photos
3/5/2014 10:49:27 AM,
There are three squirrels in the neighbors tree outside our living room window, looking for berries.
If Houdini had a thought bubble above his...
Affirmations For Today
3/5/2014 10:06:15 AM,
I am full of energy and vitality and my mind is calm and peaceful.
I breathe deeply, exercise regularly and feed good nutritious food to my bo...
How do I feel today
3/5/2014 7:45:34 AM,
I am going to be strong and get back on track!...
Sick Day 2
3/5/2014 7:00:48 AM,
So far so good. I think going home yesterday, sleeping for several hours and going for a walk in the sun were very good for me. I sat still under a...
Some things are better not shared.
3/4/2014 4:09:56 PM,
My husband has been sick for the last five days. He finally sounded noticeably better this morning, but I left for work with a scratchy throat.
From Bad to Worse
3/4/2014 11:36:01 AM,
Okay I am not one to give into anything but this has beat me for the moment.
The disc is pressing onto the sciatic nerve and I an unable to even lay...
a cool and cloudy day
3/4/2014 9:59:12 AM,
i will be working on some homework today. my good friend surprised me with some beautiful flowers the other day. i was definitely not expecting any. m...
A letter to the Fat runner
3/4/2014 7:50:32 AM,
One of my Facebook friends posted this open letter to an overweight runner. As someone who knows how hard it is to go out and run when you don't have...
A picture a day
3/4/2014 3:56:00 AM,
I have been away from here for a while but chipping away in the background. I found that although I love spark that logging on each day was sometimes...
3/3/2014 8:41:42 PM,
It's been a long day. I'm grateful to be home earlier than expected. I had a class right after work, so I packed lunch, snacks, and dinner and stuck...
Medical Updates and moving forward
3/3/2014 12:06:16 PM,
Happy Monday everyone!
It has been a rough week for me, although in comparison to what my friends are going through, this isn't huge. I seem to b...
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