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What Can You Do Today?
12/10/2013 8:14:13 AM,
You can do this! Don't think sheer will... Think baby steps. What 3 things can you do this week or even today to make it work? Track your food? D...
12/10/2013 Tuesday update on my health
12/10/2013 7:48:52 AM,
244I am doing great since i had my surgery to remove my gall bladder i do have to watch what i eat,...
3 good things that happened last week
12/10/2013 6:37:09 AM,
I put up my Christmas tree.
I reached my goal of 180 lbs. and set a new goal of 175 by 1/05/14.
I took a day of work and went shopping....
No more celebrating for me...
12/9/2013 2:56:47 PM,
I have thought about writing this blog every day for the past few weeks, even have it on my "to do" list. But when it comes down to it, I just haven't...
12/9/2013 12:29:15 PM,
Going to try it.... wish me luck!!!...
fun family weekend
12/9/2013 9:52:30 AM,
This past weekend was all about family! It started on Friday afternoon, when I picked up one of our granddaughters from school. I work half days on...
12/9/2013 8:05:23 AM,
Improvements since starting
12/9/2013 6:18:16 AM,
I can now squat down and stand back up.
My clothes are fitting.
I wake up really early without an alarm.
I feel better!...
12/8/2013 10:00:05 PM,
Well, that means it's weigh-in day. I'm starting my own personal challenge to lose 5 pounds before Christmas because I would like to be in Onederland...
Quite Amazing --- Enjoy!
12/8/2013 7:45:45 PM,
355 416 405 415 401 417 404 413 406 353
The Ross Sisters
355 416 4... Read more
12/8/2013 6:55:56 PM,
524 it has been a really long time. I don't plan on going away anytime soon. I really need to get this weight off. and I need all the help I can get....
Road blocks will always be there it is up to you how to go around them.
12/8/2013 6:10:39 PM,
Have been busy with work and christmas stuff for a few days did not have time to sit down and write a blog. I have been eating a little bet...
Where in the world have I been?
12/8/2013 1:51:06 PM,
It's been nearly a year since I have been on the Spark...and I admit I have missed it. I didn't know how much until I watched my weight climb back up...
Winter 5% Community Open for Sign Ups
12/8/2013 12:47:22 PM,
I am reposting Ceri's Spark Mail about the Winter 5% Challenge. If you are a returning challenger or would like to see what it's about, this is your o...
Weekly Smart #49
12/8/2013 11:59:14 AM,
Hi there everybody, short one today.
Current weight is 172.8 kg that is 380.9 lbs
Week weight lose is 2.2 kg that is 4.8 lbs
day before my 53rd birthday
12/7/2013 5:17:44 PM,
I have lost 2.8kg so far which is great, I don't really know how I have done it. Not working being depressed and lack of appetite. I have a feeling...
12/7/2013 3:55:25 PM,
my daughter had a wonderful time at breakfast with santa today! now i am off to spend some time with a good friend of mine who lives out of town. my b...
MIA, due to stress
12/7/2013 1:20:23 PM,
I've been absent. I gave up for a few days. I have learned that I need new coping skills. So the first stress is financial. Since April, when we h...
How I feel today
12/7/2013 6:58:15 AM,
Today I feel tired....
Workout Routine #2
12/6/2013 11:26:28 PM,
Last time I posted my workout routine, a lot of people were interested, so I thought I'd share the one I recently phased out of. I'm actually current...
It Always Seems Impossible Until It is Done!
12/6/2013 7:13:16 PM,
My 2014 mantra 'It Always Seems Impossible Until it is Done!' Great words from Nelson Mandela, a man who inspired millions.
This picture w...
12/6/2013 8:37:46 AM,
Today I've decided to change my profile picture.
Then I found a bit older picture, so here's the difference.
I'm almost out of shirts to che...
the weekend is here! hurray!
12/6/2013 8:35:33 AM,
i get to enjoy a long weekend this weekend! what a busy week i have had up until now. it will be busy for me later on, when i head out after lunch. ri...
My new challenge!
12/5/2013 10:36:05 PM,
So a Valentines Day Challenge was the first challenge I joined a few years back. It helped me get through the holidays and reach a small goal.
12/5/2013 9:51:24 PM,
I have had family and friends who are lactose intolerant. So, I am familiar with the symptoms. I had a stomach ache, feeling like a bomb ready to ex...
LONG day but good
12/5/2013 8:08:09 PM,
Just finished figuring out the551husband made. By the time I added the roast beef sandwich I picked up for dinner, I ended 150 cal over. Not perfect...
If We Make it Through December...
12/5/2013 2:28:21 PM,
My husband likes to bring up the lyrics of that old country song that our Moms used to hum when times got tough. If we make it through December...
12/5/2013 1:59:32 PM,
today is my last actual class day for the semester. i found out yesterday that i do not have to come in at all tomorrow. i will use that time to finis...
Turning the page
12/5/2013 11:57:32 AM,
“You can't start the next chapter of your life if you keep re-reading the last one.”
I'm really bad about living in the...
My crash diet.
12/5/2013 8:34:26 AM,
Day 2 &3:
I tracked my food intake lets just say that I was off by 300 calories. I normally eat better than that but, honestly its been so cold o...
How do I feel today?
12/5/2013 7:54:26 AM,
I feel great!...
High Rest Factors
12/4/2013 8:01:55 PM,
The best thing I did for myself today was take an hour's nap after work instead of going to the gym. I did actually get there, but....
282 I h...
what a nice day
12/4/2013 8:30:08 AM,
i made it through the day yesterday with not much fuss. that assignment is finally done and can be handed in today. hurray! now i can focus on studyin...
Three things I'm doing well
12/4/2013 7:30:07 AM,
I am getting a lot of exercise, drinking water and eating well!...
12/3/2013 7:53:24 PM,
I am somewhat disappointed in myself but I'm not ready to throw in the towel just yet. For the last two weeks, life has gotten the better of me. I hav...
December 3rd write-don't-eat
12/3/2013 5:25:40 PM,
Emotions check-in: better than I was.
I dealt with an upset by stopping to walk at a park. Saw a lesser blue heron, a napping gator, lots of s...
One Step at a Time
12/3/2013 12:53:00 PM,
It has not been a overall great day for me. I have learned that I can no longer eat soda or chips or even junk food for that matter. I hav...
have a nice day
12/3/2013 11:55:54 AM,
i had a great time over the weekend with my good friend! i do have one class today. i will be meeting up with my other group for the last assignment t...
12/3/2013 11:39:38 AM,
My diet sabotuer... a sparkcoach activity
12/3/2013 11:26:49 AM,
This is the second or third time I've had this assignment. Sparkcoach must know that I am still struggling. My diet saboteur is myself. I could so e...
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