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Blogs by Members of Spark Washington The Official Team

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Tired And Hungry, What's More Important Here?
4/15/2014 1:37:02 PM,  4 COMMENTS

Yesterday and today, I woke up with terrible pains all over my body, I can't figure out what part of the body hurt's the most. The past two day's I ha...  Read more


Marathon training week 15 and starting 16
4/15/2014 11:56:36 AM,  4 COMMENTS

Welp, we did it.. the longest run of marathon training. Just a few short days ago, Saturday 12th, my running buddies and I ran 20 miles! So my co...  Read more


Update and things I've found
4/15/2014 11:33:43 AM,  5 COMMENTS

I just looked at the date of my last post. 2 I've been enjoying the crazy roller coaster ride of hormones messing with me. As a woman that n...  Read more


Honesty is the Best Medicine
4/15/2014 11:01:44 AM,  5 COMMENTS

I believe that in order for any workout plan to work in a place like Spark is to be honest about progress. The yard work I did last week did throw my...  Read more


Bad Pain Today
4/15/2014 9:42:59 AM,  3 COMMENTS

It is 6 am here and I am in a world of hurt. My sins? Vacuuming on Sunday and then taking the laundry down to sort last night. Last night I got so...  Read more


Long week ahead!!!
4/14/2014 11:16:47 PM,  0 COMMENTS

It's going to be a long week ahead. One coworker is off on vacation this week so that leaves between 3 and 4 of us working this week. Plus he's the on...  Read more


Monday's Mood Lifter
4/14/2014 7:58:33 PM,  9 COMMENTS

It's true!...  Read more


A Little Reminder from 2007...
4/14/2014 5:40:31 PM,  9 COMMENTS

I was just clearing out some old files and came across this (yes, I kept it!) 334 The Watch Midnight has been, And has moved on, ...  Read more


Day 21, ETL 6-Week Plan
4/14/2014 1:38:59 PM,  3 COMMENTS

I've made it halfway through the Eat to Live 6-week plan, and I'm really happy with how it has been going. I'm down four pounds since day 1, and I am...  Read more


I am not liking my new diet...
4/14/2014 1:32:26 PM,  4 COMMENTS

I was recently told I have to double my carb intake from what I was used to. I am a diabetic. After following my dietician's instructions to double my...  Read more


Little Things
4/14/2014 12:52:46 PM,  3 COMMENTS

So far today I have: Stretched while still in bed. Had my morning magnesium drink. Stretched while making breakfast. The kitchen count...  Read more


Comfort zone
4/14/2014 10:44:52 AM,  1 COMMENTS

As I sit here and try to figure out ways of not going through with the personal trainer tomorrow, I am reminded of my comfort zones in my life. I ha...  Read more


Bringing it home!
4/13/2014 10:29:04 PM,  4 COMMENTS

Me before SparkPeople Next week it will be a year that I began working once a week with my personal trainer, who helped bring my total fitness...  Read more


More Pictures of My Time Visiting Family on the Coast
4/13/2014 9:53:28 PM,  7 COMMENTS

I am posting more pictures of my day with granddaughter Molly taking pictures. ...  Read more


Good Day/ Owie Day
4/13/2014 6:28:04 PM,  2 COMMENTS

My health routine is fairly simple right now - magnesium in the a.m and pm. Keep hydrated. Do my physical therapy exercises. I've been so terri...  Read more


Weight Watchers
4/13/2014 1:15:57 PM,  1 COMMENTS

I've already lost 4.2 lbs. My meeting day is Saturday and I weighed in at 244.2 on their scale. I've only been on WW about 4 days and weighing on my...  Read more


4/13/2014 12:28:19 PM,  3 COMMENTS

100+ days in... Exercise is so hard to keep going. I'm so bored with it I just don't want to do it anymore. Loosing weight isn't enough of a moti...  Read more


Sunday's School News
4/13/2014 10:52:08 AM,  9 COMMENTS

I was right in the middle. So I went in like an '83 student, came out like a '13. 42...  Read more


What I did Saturday
4/13/2014 7:36:10 AM,  3 COMMENTS

Saturday, what a do nothing day, and I mean do nothing. You know your in sad shape when you can take a day and sit and fool yourself. I sat here to...  Read more


Train for 5k walk / run.
4/13/2014 12:33:57 AM,  8 COMMENTS

Train for 5k walk / run - 3 days a week. On first first week - 20 minutes each time, the other 6 days walk / bike. 345 Tuesday-thursday-Frida...  Read more


I took a break!
4/12/2014 10:40:50 PM,  0 COMMENTS

I am back and my husband and I have a plan for getting pregnant. Very exciting :) many pounds need to be lost and I am not getting any younger so ti...  Read more


saturday bliss....
4/12/2014 5:32:05 PM,  6 COMMENTS

I slept in. I ate paleo sausage, sauerkraut. I finished my book. I planted my herb garden, finished planning the peppers, the tomatoes. I've sparke...  Read more


I declare war on procrastination!!!!
4/12/2014 4:27:48 PM,  13 COMMENTS

The sun is out, the desire to be outside, and making things beautiful is really strong. The only problem is PROCRASTINATION!!! It messes up my life...  Read more


Just some pics...
4/12/2014 3:58:05 PM,  9 COMMENTS

I couldn't resist taking a few pictures around the yard as it is so pretty here on the coast of Washington state today. I love the flowers and pretty...  Read more


Saturday's Spring Cleaning
4/12/2014 3:44:42 PM,  10 COMMENTS

Yeah, it's not getting done. Sorry Martha....  Read more


Sharing My Vist to the Coast With You
4/12/2014 1:15:00 PM,  8 COMMENTS

I have been home for less than a week and I already miss my family and all the opportunities to get out and be one with nature. I did miss my DH whil...  Read more


Finding My Way Back on Track
4/12/2014 10:47:24 AM,  7 COMMENTS

I had an epiphany the other day.... I was on my way to play a tennis match at a club I had never been to before. I had the 'nav' in my car progra...  Read more


Friday's Faces on inanimate objects
4/11/2014 10:44:07 PM,  9 COMMENTS

Reminds me of the pictures in Bill Peet books. Takes me back... Loved those books! Happy Friday!...  Read more


Two days of awesome weather & exercise!
4/11/2014 8:25:24 PM,  1 COMMENTS

Yesterday I beat my own record on steps and distance. I also got a few good photos od some Spring flowers. ...  Read more


New Beginning
4/11/2014 5:02:06 PM,  3 COMMENTS

Today I am making small changes and choices to ensure a healthier me. Eating more fruits & vegies every day Drinking at least 8 glasses of water...  Read more


A little cheese with my whine (yes, whine)
4/11/2014 2:36:55 PM,  2 COMMENTS

I'm going to whine a little bit. I'm feeling sorry for myself, even though I don't have a right to. I'm trying to shrug my foreboding feelings off, bu...  Read more


Much Better Day
4/11/2014 1:58:01 PM,  1 COMMENTS

It is 11 am and I have breakfasted, dressed and done other human care. The kids have done pet care. I've done one load of laundry and have a second...  Read more


not a great week
4/11/2014 1:02:52 PM,  9 COMMENTS

i'm hoping my weigh in tomorrow doesn't reflect how bad this week was. maybe i'm just being paranoid? TOM is on the horizon, so i'm fearing a water we...  Read more


my last day of spring break, prom dress shopping.
4/11/2014 12:47:26 PM,  5 COMMENTS

Yesterday was a great day. 11,000 steps in, paleo success food wise. I did have a bout of IBS, and a small banking mishap, but my trusty friend resc...  Read more


Finished Christmas skirt! Now onto something new!
4/11/2014 10:43:09 AM,  0 COMMENTS

I finished the Christmas skirt I have been crocheting for the craft fair in November. Now onto crocheting candy cane covers. Hope to post pictures wh...  Read more


2 more days
4/11/2014 1:06:12 AM,  1 COMMENTS

2 more days then a day off. Wednesday off next week. I got the crocheted Christmas tree skirt done today. Bigger than I thought but it turned out well...  Read more


Thursday's Thinner (for books)
4/10/2014 11:32:28 PM,  11 COMMENTS

That's one way to do it! 211...  Read more


Personal trainer
4/10/2014 8:30:41 PM,  1 COMMENTS

I have decided to get a personal trainer to help get back on track. I think that it would help me to get some form of exercise pattern down. Will me...  Read more


on the borders of wonderland
4/10/2014 4:29:03 PM,  3 COMMENTS

I started Jan 24 at 210 pounds. Worked pretty hard, but didn't see pounds coming off, but did see inches vanishing. So, I'm happy. When I went in f...  Read more


Spring Time Refresher
4/10/2014 3:20:23 PM,  3 COMMENTS

I've decided to start a new exercise routine to spice up my days. With the weather so nice now I'm hoping to get outside and enjoy it at least once a...  Read more


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