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Good, Better, Best - Breakfast
7/9/2014 3:31:18 PM,  7 COMMENTS

Pre low(er) carb, my go-to breakfast was one Eggo waffle or one Ezekiel English Muffin spread with peanut butter and two eggs. Not horrible like if I...  Read more


Weigh-in (both at nutitionist office and at home)
7/9/2014 1:24:27 PM,  2 COMMENTS

I went to the nutritionist yesterday and the first thing they told me to do was to step on the scale before meeting my nutritionist. I weighed 172.4,...  Read more


Typical Wednesday
7/9/2014 12:51:54 PM,  0 COMMENTS

The cat is stuck up a tree. Literally. AGAIN. Trying to get rid of nuisance dogs. Still. Trying to figure out how to eat, what to get at the grocery.....  Read more


A New Plan Now!
7/9/2014 11:30:12 AM,  0 COMMENTS

Long Monday and glad that is over for the week. Watching a imfoical the other night and peaked my interest since it was Beach Body and Sami is a coach...  Read more


Fresh Start
7/9/2014 11:28:13 AM,  3 COMMENTS

It has been such a long time since I blogged. I am focusing on this 24 hours to make it the best that I can. Won't you join me? Hugs fr...  Read more


Inspirational Quote for Today
7/9/2014 10:34:32 AM,  7 COMMENTS

If you fell down yesterday, stand up today. ~ H. G. Wells ...  Read more


Wonderful Wednesday
7/9/2014 9:28:12 AM,  4 COMMENTS

Another sunshiny 80 degree start to the day on the gulf coast of Florida today. Exercises are going well. Weight is constant. Calories remain below...  Read more


MoreTurtle Motivation
7/9/2014 9:16:31 AM,  0 COMMENTS



Blessings, July 9, 2014
7/9/2014 8:18:36 AM,  4 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Smiles. 2. VBS is running smoothly. 3. Time...  Read more


Snakes on a path---
7/9/2014 7:34:38 AM,  14 COMMENTS

no more weight loss to-day------ But--since I got the ""stepper""--I have lost 3 pounds--(recycled!)---- I am happy about that----- Yesterda...  Read more


Feeling like my life revolves around food...
7/9/2014 7:04:01 AM,  5 COMMENTS

I sat here last night just alittle while after eating dinner feeling hungry even though it just isn't possible that I really needed more food, I am ha...  Read more


167 Spark teams--Is this too many?
7/9/2014 6:57:28 AM,  21 COMMENTS

Of course I cannot post often on all these 167 teams! I use "Recent Posts" to help me post consistently on a bunch of these teams. I join...  Read more


The World Needs More Robins!
7/9/2014 5:44:19 AM,  19 COMMENTS

On Monday afternoon, we made a needed trip into Wal*Mart. We were tired from having climbed Mt Monadnock, and probably did not look like the ideal cu...  Read more


Grumpy Virtuous Day 2
7/9/2014 2:24:38 AM,  3 COMMENTS

I ate low carb again today. The food is all food that I like. It is all healthy. It isn't extreme low carb in that I eat fruits and vegetables. I...  Read more


Doctor Doctor give me the news.......
7/9/2014 12:54:02 AM,  5 COMMENTS

OK I walked around the gym building at circle park during Mom duty for swimming. Huffed & puffed & stopped & started but I did it. Must bend & stretc...  Read more


Still at it...
7/9/2014 12:25:12 AM,  2 COMMENTS

I'm still at it. Plugging along at times. Stalled at other times but I'm still at it. I still want to make better choices, lose weight, exercise, a...  Read more


Food is My Drug of Choice
7/8/2014 10:56:00 PM,  2 COMMENTS

I'm an emotional eater. I eat for any and all emotions: happy, sad, excited, nervous, mad. Food has become my drug of choice. It's my best friend, tha...  Read more


Hopefully it will get better, hopefully GS will be able to come back to stay for a couple of weeks.
7/8/2014 10:07:53 PM,  23 COMMENTS

Our NY Daughter -in-law drove over to take our grandson back. DH has an appointment with the eye Dr. and they would not give him an earlier appointmen...  Read more


Feeling like a fraud...
7/8/2014 9:31:22 PM,  10 COMMENTS

First of all, I want to say thank you so much to all of you that left comments on my blog last night. You're all so supportive and encouraging and it...  Read more


RIP Buddy
7/8/2014 7:41:49 PM,  6 COMMENTS

Last month, my coworker passed away. At home, he had a stroke and then on the way to the hospital suffered a heart attack and died. He was 38 years ol...  Read more


Dealing With Unexplained Pain
7/8/2014 6:35:04 PM,  6 COMMENTS

Approximately 2 weeks ago I began having pain in my hip joint. Completely out of the blue. I haven't fallen or bumped it or over exercised. At first I...  Read more


Dinner tonight :)
7/8/2014 5:39:51 PM,  3 COMMENTS

Quinea and Grilled Tomatoes and Black Beans Yummm...  Read more


Weigh in #2 and Weekend Food Blog
7/8/2014 2:47:05 PM,  4 COMMENTS

I hope everyone had an awesome 4th of July!!!! I know I did but I also ate waaaay too much. I should have been more like the image on the left but end...  Read more


Mindful Vs. Mindless Eating
7/8/2014 2:18:43 PM,  4 COMMENTS

Yesterday there were some yummy cookies in the breakroom. One of my favorites! Soft shortbread cookies dipped in chocolate. Yummy! I onl...  Read more


Day 1 of Low Carb Done
7/8/2014 11:10:06 AM,  6 COMMENTS

It wasn't bad. I actually didn't eat much differently than normal. I just cut out the breads and rice. But I still want a waffle. Late in the...  Read more


Whining at the Ballgame
7/8/2014 10:47:59 AM,  1 COMMENTS

I went to watch my beloved Nats get pummeled by the Orioles last night (I grew up an Orioles fan, so that was pretty surreal), which was painful. I lo...  Read more


Inspirational Quote for Today
7/8/2014 10:26:44 AM,  8 COMMENTS

For 24 years of my adult life, by choice I weighed well over 200 lbs. I say by choice because you see I have never accidentally eaten anything. ~...  Read more


Super Losers YOU Should Read About
7/8/2014 9:59:35 AM,  102 COMMENTS

Check out these people who have all lost weight without the help of weight loss surgery! Now I don't say that because I am against weight loss surge...  Read more


Blessings, July 8, 2014
7/8/2014 8:21:45 AM,  4 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Happy Birthday to my dear friend, Diane!! Lunch was so...  Read more


More Turtle Motivation
7/8/2014 7:58:54 AM,  3 COMMENTS

WE CAN DO IT, LETS CLIMB THIS MOUNTAIN Have you all noticed, I am fascinated with turtles?...  Read more


Stepping down to ONEDERLAND!
7/8/2014 7:20:45 AM,  19 COMMENTS

Well--Isn't the above true?? I hate being fat---It hampers the walking----makes me huff and puff going upstairs--- BUT------I have found that m...  Read more


Hiker with Diabetes Needs Help!
7/8/2014 5:59:13 AM,  15 COMMENTS

Yes, I need some BIG help! I just spent the day burning lots of calories hiking Mt. Monadnock. It was a 4 hour hike on a hot, humid day. I...  Read more


From Happy to major disappointment. !!!!!!!
7/7/2014 11:59:46 PM,  28 COMMENTS

If you read my previous blog I was so happy to have our oldest grandson here. Today he went swimming after he vacuumed the pool. Then he trimmed m...  Read more


My Weekly Goals for Change
7/7/2014 10:45:17 PM,  5 COMMENTS

You always hear that you can't expect things to change if you keep making the same mistakes over and over. I've been thinking that I need to pick a g...  Read more


Free summit - growing your own food
7/7/2014 9:39:05 PM,  7 COMMENTS

It starts today and all you have to do is sign up and look at the videos every day. Birgit...  Read more


7/7/2014 9:02:04 PM,  11 COMMENTS

Last night was a looooooong night. For some reason I couldn't sleep. It took me forever to fall asleep, and then I kept waking up and not being able...  Read more


Athletic Greatness vs Failure
7/7/2014 8:59:43 PM,  6 COMMENTS

I may never be a great athlete, but I will not give into the temptation to quit. Today I put off going to the gym in the morning, and thought,...  Read more


Consistency and Commitment
7/7/2014 6:23:36 PM,  0 COMMENTS

I am having a busy summer filled with travel, visitors, work, commute and facing a possible move or job change (maybe both) again. It has definitely...  Read more


Blessings, July 7, 2014
7/7/2014 5:59:48 PM,  3 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. I had a great time at VBS this morning! 2. I enjo...  Read more


Independence Day 2014
7/7/2014 5:41:23 PM,  9 COMMENTS

After putting up the American flag the day began. Beautiful weather, lush green grass and the air filled bumble bees and monarch butterflies, the...  Read more


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