A day in the life. I didn't have meals like this every day, but this is pretty much my days quota. I checked the nutrition and calories, I would intak... Read more
Wanted to share this again with my Spark friends for you that haven't seen this blog from way back when. It is very touching and beautiful.
God'... Read more
After my 31st day of my 3 month clean eating plan. I am so stoked at the changes I am seeing.
l. Down a pant size (I don't weigh in until June... Read more
As conscious health advocates, we know that staying away from artificial flavoring is an important step in leading a healthy lifestyle. But, what abou... Read more
Oh, avocados! Why are you so delicious, nutritious, but always screw up my goals for the day?
Avocados always make my amount of fat too hig... Read more
I posted about Juxtapost.com on my friend feed. Here are some of the things they have.
The T rex is a Tshirt, the food is cucumber and hummus.... Read more
My calories are creeping up again. I should pay attention to that. I should put an end to it, but I just don't have it in me right now. I was feeling... Read more
I saw this on Beachwalkers page. And I immediately fell in love with it. I feel that I could maneuver this one.
Only stipulation is that I save... Read more
So here I am trying again to focus on weight loss. I always start out determined and then life gets in the way and I lose my focus and return to bad h... Read more
I went grocery shopping today and I saw the prettiest piece of vegan, lemon poppy seed cake, made by a smallish bakery, sitting in my grocery store's... Read more
Quick hello, Iknow if i try to take time to edit this I won't and thus never get any hello's in. Luckily this only turned my nails a bit yellow! lol... Read more
As someone who studied Anthropology in college, I would like to say this article is SPOT ON. Every time I hear someone talk about a Paleo-diet of any... Read more
Why is it that in our minds eye when we look in the mirror, we don't see ourselves as we really are? Whenever I see a picture of myself, all done wit... Read more
One of my fellow sparkers got me interested in these. My regular athletic shoes feels so stiff and confining (Balance) Even had them fitted at one of... Read more
I have no energy. No motivation. I am absolutely, positively running on empty.
There's a test pattern sound in my head.
I'm just sitting h... Read more
Our kids today and young people need to look at the facts and trials and tribulations of all of their fellow Sparkers. We all have a story to tell.... Read more
My mother is tremendously unhealthy. Her idea of a "good breakfast" is a big plate of biscuits and gravy. Exercise is something she does slowly...and... Read more
I have been doing alot of soul searching lately. Thinking about so many things going on with me and how I am feeling.
I wanted to walk down to th... Read more
It has been almost 2 years since I last blogged. Folks have been commenting recently on my old blogs so I thought I would stop by and leave an update.... Read more
This has got to be the best invention yet! Beats all the blenders including the Ninja and Vita mix
and the price is way better for what this... Read more
I am feeling a bit better. Not completely, there is just still alot of bad things there but I just can't do anything about them right now. But I think... Read more
I am starting to feel that I am completely alone & it really breaks my heart.
I am having really bad relationship issues. I am just not happy. I... Read more
Ha! The great Spark People computer has finally said officially that I need more calories to survive!
After YEARS of saying that I need to eat b... Read more
As you may have noticed, I hang out over in the "Panic Button" message boards quite a bit. One of the most common panic posts comes in the form of...... Read more
So far so good. I am on my 7th day of "extremely" healthy eating. I had my 3 day let down, body adjusting to NO sugar or bad food.
It hasn't been... Read more
I had blood tests earlier in the week, then my Dr's appt. 39
I was diagnosed with Diabetes, low potassium and high cholesterol. Already hav... Read more
Today I reached one of my *important* goals. I don't think I have it posted on my wall, but I see it as being a HUGE milestone.
This morning I j... Read more
Here's my usual disclaimer: You are not required to agree with me. You are not required to read my blogs. You are not required to comment about how di... Read more
I was predictably losing one or two pounds per week. Every five days, I counted on a change in my weight. Then it stopped.
Eleven days ago, I hi... Read more
I'm starting to really have issues with "community leaders" and "experts" here on SP who respond compulsively to posts by Sparkers, without apparently... Read more
A 92 year old, a 94 year old and a 96 year old Sister lived together. The 96 year old was drawing a bath upstairs, and sticks her foot in it. "Was I... Read more
I'm having one of those days where progress can't come fast enough!
I want to weigh 120 right now!
Slow and steady wins the race. I know it... Read more
Today I had to work with my former best-friend-forever. He was my buddy. I have never been so close to anyone in my whole life. I trusted him complete... Read more
Do you feel tired, cranky and hungry in the afternoon at work? Take advantage of your workspace, and put pep in your step with these energy boosting tips!
