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12/7/2013 9:58:35 AM,
Finally, the weekend is here. Got to get some extra sleep today, relax a bit. Still have lots to do (that to-do list has gotten longer than ever) bu...
I Must be Crazzy
12/7/2013 9:39:25 AM,
Yes, it is true...it is a Saturday morning and I am up early on a Saturday morning. Why am I up this early when I could be sleeping in with no alarm...
12/7/2013 8:46:11 AM,
I thought I would treat myself to a manicure yesterday...just a little reward to myself!! I just love my snowmen!! Have a great weekend Spark friends!...
Burr, Baby It's Cold Outside!
12/7/2013 7:52:02 AM,
Woke up this morning to the cold, the ice and the damage. Our magnificent old oaks the grace our front yard were severely damaged by the ton of ice c...
Excuses or Motivators?
12/7/2013 5:59:40 AM,
My legs ache so badly, I could hardly sleep last night. From walking yesterday? Not likely, I tend to walk a lot, every day. From doing some lower...
Got through the week.......somehow......
12/7/2013 5:54:04 AM,
Could have been better, could have been much worse, I suppose........I'm still dreading the end of this month, but that's another issue that will need...
12/7/2013 3:41:58 AM,
clothes shopping makes me feel sad and fat...
12/7/2013 1:18:17 AM,
Weekly glucose reading was 82. Trivia is at 91%. Exercises are going well. I am up to 15.8 miles per day on the recumbent cycle. Calories remain be...
Why suffer needlessly
12/6/2013 11:55:37 PM,
Lost 6 lbs in week. SP helps but I can't do the 244 because I have been eating in fear and very little. I'm going on my second tests for the cause of...
12/6/2013 11:38:25 PM,
Weekly cartoon post, bigger version here: maelstromgrlie.deviantart.com/gallery/4642
4052... Read more
Fun Nice Day
12/6/2013 11:30:22 PM,
I got up in pain again this morning. It took a while, before I could get going. I was determined today. So my husband and I took our dog to the Ri...
Helloooooo, it is NOT still Thanksgiving...
12/6/2013 11:15:46 PM,
Today was one of those days when I "gave myself" to a piece of pumpkin pie...it wasn't that I had ten pieces, but it was just that general "oh whateve...
Walk Away The Pounds walking day 06/06
12/6/2013 10:47:21 PM,
I made it 4 minutes again today. I did some TV watching, computer game playing & reading on my Tablet.
I am having a 6th bad MIGRAINE HEADACHE DA...
12/6/2013 10:28:21 PM,
Was only 8 today and -4 tonight at 8:00 here in windsor, colorado...
Blueprint for Goal Achievement
12/6/2013 9:38:25 PM,
Today I read a motivational article here on SP called Blueprint for Goal Achievement:
ticles.asp?id=3... Read more
Actions speak louder than words, and lets avoid the christmas pounds
12/6/2013 9:32:01 PM,
Hi Sparkies, it's the weekend again-yay!!! How have you been ?? I have been pretty good. Although I said I was having a little christmas break I am st...
12/6/2013 8:57:05 PM,
How to tell the sex of a fly.........
A woman walked into the kitchen to find her husband stalking around with a fly swatter.
"What are you...
Your Body Is Only As Strong As Your Will
12/6/2013 7:12:40 PM,
I'm taking a few hours of downtime today to catch up on my records and blogging, and of course all of my Sparking and Facebooking and the like....
12/6/2013 7:00:10 PM,
Looked back at my weight/fitness journal from this time last year, and I weighed .4 lb. less than I do today. I'm pretty satisfied with what has pass...
Clean house :)
12/6/2013 6:48:24 PM,
I love a clean house. Cleaned from ceiling cobwebs and dusted ceiling fans down to the crumbs in the corners. It smells so nice and just feels good...
Blog a day challenge...days 11, 12 & 13, I think...
12/6/2013 6:27:42 PM,
How often and for how long do I participate in physical activity? I do something most days. Most often it is walking 30-60 minutes. Sometimes, like...
Day one Sleep - a start over
12/6/2013 6:08:32 PM,
This is my fourth time trying to make these steps a habit - so here I go again - One day successful
TV off at 8 - yes did it
Computer off at 9:30...
12/6/2013 5:52:12 PM,
Got the "official" word today! I do start on Monday! Went and filled out the "paperwork" (all computerized now) this afternoon. Glad I did that tod...
Quick Thinking Joke and Daily Devotion!
12/6/2013 4:32:58 PM,
A woman is paying for some purchases at Macy’s. As she reaches for her card, a TV remote control falls out of her purse. The sales clerk as...
It's a New Day!
12/6/2013 3:06:26 PM,
and .... I feel lovely, my workout was intense and but I'm not as sore I was recently. I think my stretching out my muscles has the most to do with th...
12/6/2013 2:41:40 PM,
14469 was my fitbit step count for last night. Had leg pain, but managed to work through it. Now if I could only cut back on the salty food.
Taking the Good With the Bad?
12/6/2013 1:20:17 PM,
The Good: Drinking the recommended amount of water daily. Yay!
The Bad: Getting up once, twice or several times at night to use the bathroom, d...
pluck pluck plucking away
12/6/2013 1:14:45 PM,
Thank you for the response to my blog. Tracking my food is the first step I took on my journey. My problem is junk food, so that is where I spend most...
12/6/2013 1:13:12 PM,
Black coffee is my name
Black coffee is not a thing
Black coffee, freshly ground and fully packed.
Way back you all kn...
12/6/2013 11:56:35 AM,
Lets do this....
SparkCoach thought me today . . .
12/6/2013 11:44:05 AM,
I am worthy of being my own best friend. 460...
Sometimes it's hard!
12/6/2013 11:43:16 AM,
I have been trying so hard to monitor my food and mainly start exercising. My back has been hurting really bad. I recently found out that I have a b...
12/6/2013 11:40:42 AM,
I decided I would try the recipe calculator today on a recipe that I have been eating often lately. At one point, not too long ago, I thought I would...
Just being consistent...
12/6/2013 11:31:42 AM,
I have lost 5 lbs. and some inches since 10/15/13 but haven't seen much movement on the scale. I'm trying to log in and track everything ever...
Finally things are looking up[
12/6/2013 11:21:27 AM,
Okay so here's what has been going on since Wednesday before thanksgiving. I discovered I had an abscess on my areola and breast. The doctor's office...
12/6/2013 10:58:16 AM,
177.6 this morning, progress!...
12/6/2013 10:31:07 AM,
either I'm very sick, or leaving my computer OUTSIDE my bedroom helps me sleep better. could be a combination of both, but my nighttime getting up and...
ABOUT TO BE HONEST
12/6/2013 9:38:50 AM,
OK...for this to truly work I have to be honest. I have been overweight as long as I can remember. Over a year ago I lost over 75 pounds and I felt...
happy happy joy joy
12/6/2013 9:15:15 AM,
I am just so amazed at how this is working for me!!!! Today was weigh in day and I thought those pounds were going to sneak up on me from Thanksgiving...
A very nice time with Mom, Cousin Jean and Sister Suzy
12/6/2013 9:10:14 AM,
The four of us ladies had a wonderful lunch. I had the best crab cake ever that was gluten free. This place is known for it's crab cakes so all f...
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