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  • Day 54

    3/5/2015 4:02:42 PM, by TMONA85

    I think my week and mood are finally getting back to normal which makes such a difference! I'm still very busy, but I've made sure to not skip lu... Read more

  • Another injury

    3/4/2015 9:47:36 AM, by JANNY316

    I am totally frustrated today. I think I slipped on some ice and have injured my foot / ankle and this once again sidelines me for movement! I ... Read more

  • Day 52

    3/3/2015 4:04:51 PM, by TMONA85

    It's 9pm and I'm ready to sleep - this has been going on for a week or so; I know it's the stress I experience during the day, but I feel like I'... Read more

  • Day 51

    3/2/2015 4:16:22 PM, by TMONA85

    Didn't do a blog entry for a couple of days - last week was generally not the best, but when the weekend came I needed a break from the computer.... Read more

  • Day 48

    2/27/2015 1:36:57 AM, by TMONA85

    Went out for dinner and caught up with a friend - it was lovely. Ended up having a giant hamburger with fries, but I feel no guilt whatsoever ov... Read more

  • Day 47

    2/26/2015 2:46:14 AM, by TMONA85

    A day late as it's actually morning, but I don't want to have more than a day's gap between blogs. Yesterday was the first I went to the gy... Read more

  • February Check in

    2/25/2015 1:09:21 PM, by ASHESS85

    So I guess it's a little late in the month for a check in but I felt the need to write...so here I am. Last time I weighed in was a week and a ha... Read more

  • Run 232 More treadmill speed work

    2/25/2015 12:18:06 AM, by AIKIGAL

    Today I went and did the third beginners speed work out again, but I modified it so it didn't wipe me out so badly. I kept my top speed a 6.0, wh... Read more

  • here's Johnny!

    2/24/2015 7:06:50 PM, by FATALENORA

    Okay, so I'm back and back with the vengeance lol I keep doing this to myself.. and I don't know how much longer I can keep up this gam... Read more

  • Looking for Motivation...

    2/24/2015 4:51:10 PM, by MATHISC4464

    Today, the day I actually packed my lunch, I REALLY wanted some pasta (my biggest weakness) and so I thought, "Don't mess up a good day, go find ... Read more

  • Day 45

    2/23/2015 4:33:14 PM, by TMONA85

    I randomly came across this while browsing SP earlier: www.sparkpeople.com/blog
    /blog.asp?post=the_500calo
    rie_treadmill_workout Read more

  • 101 Goals in 1001 Days

    2/23/2015 2:09:54 PM, by MATHISC4464

    I've been seeing a lot of 101 goal list to be completed in 1001 days and I thought ya know this could be something good for me. I want to learn m... Read more

  • Day 44

    2/22/2015 4:30:01 PM, by TMONA85

    Weekend is over already :( After I did the volunteering I normally do, I got home and studied for a while. I feel like I have a chance at ac... Read more

  • Goal Rewards

    2/21/2015 9:47:03 PM, by PALMETTO_DEWBUG

    165-A new pair of Danskin workout pants and a workout shirt 160-GymBoss interval timer 155-Road ID and cargo pants 150-Choreographed United... Read more

  • Day 43

    2/21/2015 6:07:29 PM, by TMONA85

    Half the weekend is gone, which saddens me quite a bit. But it was a productive Saturday if only because I went to the hairdresser and got my hai... Read more

  • Day 42

    2/20/2015 4:52:56 PM, by TMONA85

    I'm so tired! I'm glad it's Friday, it's felt like this week has been never ending. I have so much work at the office, I feel like I just can't c... Read more

  • Run #231 I meet my match on the treadmill

    2/20/2015 11:47:49 AM, by AIKIGAL

    So today I went for beginner speed workout number 3 on the treadmill, 25 minutes. It topped out at 6.5. I topped out at 6.2, LOL. It was tough, b... Read more

  • Day 41

    2/19/2015 4:40:21 PM, by TMONA85

    Today was great at work, as team days should be; also meant I got to leave early, which was great as when I arrived home I was still feeling moti... Read more

  • Run #229 and #230 On the treadmill

    2/18/2015 8:54:19 PM, by AIKIGAL

    Well I decided to change up my workout and that I wanted to start running more, but I've been feeling like my running hasn't been improving much,... Read more

  • Day 40

    2/18/2015 4:15:19 PM, by TMONA85

    And day 39 as last night I fell asleep before I could update this. This week has been so hectic and I don't see it as ending anytime soon. ... Read more

  • Restarting again ... again

    2/16/2015 7:14:32 PM, by WOMANATWORK1

    Hello SP! I'm returning to my SP roots because I've recently been diagn... Read more

  • Day 38

    2/16/2015 6:13:28 PM, by TMONA85

    First day back at work after 2 weeks being off wasn't as bad as I expected it to be. It was very busy, and by the time lunch came around I felt l... Read more

  • Winter is rearing it's ugly head

    2/16/2015 1:23:54 PM, by JANNY316

    Well, at home today due to ice falling and snow coming right behind it. I am very over winter right now. But on the good side, I was able to go... Read more

  • A little frustrated, but still proud.

    2/16/2015 10:26:01 AM, by ORDNER03

    So I started my journey of all natural, healthy eating with lots of exercise lifestyle about 4 weeks ago. I've lost only 4 pounds total in this 4... Read more

  • Day 37

    2/15/2015 4:35:52 PM, by TMONA85

    I loved being home and I certainly loved, loved, loved all the food my mum cooked for me. Still, it was nice being home today and cooking on my o... Read more

  • Day 36

    2/14/2015 6:05:07 PM, by TMONA85

    Today I was reminded again how much I don't like flying - didn't stop me from mentally planning the next couple of holidays, but I still hate it!... Read more

  • Exercise Ideas...in case I can't think of anything to do! :)

    2/14/2015 3:40:53 PM, by PALMETTO_DEWBUG

    -Tap Dance (youtube has instructional videos) -Zumba (see youtube favorites for videos) -Put on some music (showtunes!) and dance around the ... Read more

  • Body For Life food ideas for the school day (from BFL food list)

    2/14/2015 3:34:19 PM, by PALMETTO_DEWBUG

    BREAKFAST: PROTEINS: scrambled eggs (can add in veggies or meats like sausage) bacon Canadian bacon sausage kielbasa (can be eate... Read more

  • Chocolate free since February 14! (and GF since March 22!)

    2/14/2015 3:29:56 PM, by PALMETTO_DEWBUG

    Happy Valentine's Day to me... I'm gluten and chocolate free! ... Read more

  • Favorite Motivational Sayings

    2/14/2015 3:26:31 PM, by PALMETTO_DEWBUG

    Some of my favorites to keep me going... -It is amazing what you can do...the moment you believe you are worth the effort... -Junk food yo... Read more

  • Day 35

    2/13/2015 7:10:46 PM, by TMONA85

    Does dancing...or in my case moving from one foot to another, constitute as exercising? Then I guess I did some of that tonight beside the walkin... Read more

  • Day 34

    2/12/2015 6:41:22 PM, by TMONA85

    Just a quick check in so I don't skip a day. Difficult to do as I don't have my laptop and I'm using my phone! Spending the night at a friend'... Read more

  • 2/12/15

    2/12/2015 11:08:52 AM, by CMNOVAK

    Lately I have really been slacking in the fitness department. I think it's mostly due to boredom with my routine. To remedy this I downloaded t... Read more

  • Day 33

    2/11/2015 5:16:48 PM, by TMONA85

    I'm not sure what my Fitbit tracked today, apparently I did over 16000 steps; I did walk a lot, as I was out the entire day, but 16000 seems extr... Read more

  • Day 32

    2/10/2015 5:01:44 PM, by TMONA85

    I feel like the novelty of "holiday eating" is now over, and I'm slowly going back to a more regular eating pattern - just in time for flying bac... Read more

  • Blah feeling Tuesday

    2/10/2015 12:31:51 PM, by MATHISC4464

    The last few days have been so busy, but I've managed to stay on track fairly well. This weekend was awful I didn't feel motivated and I felt rea... Read more

  • It's Been 7 Years ...

    2/9/2015 8:37:01 PM, by RHAMNACH

    ... since I joined Spark people. I've been less active than your consummate lurker. Well, I'm back with a vengeance, I hope. Looking forward to c... Read more

  • Day 31

    2/9/2015 5:28:55 PM, by TMONA85

    I'm halfway through my holiday, time is passing too fast! I had a lovely day, went shopping with my mum then in the evening saw a cousin I ... Read more

  • Day 30

    2/8/2015 4:16:15 PM, by TMONA85

    I did so much walking today! I decided to walk everywhere instead of getting rides, so even when we went out for lunch, I walked to the place wit... Read more

  • Day 29

    2/7/2015 8:09:39 PM, by TMONA85

    It was a nice day spent with the family again, caught up with one of my brothers and his family. I've written off the holiday as any possibility ... Read more

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