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The Blessing of Wonderful Weather
7/9/2014 8:19:06 PM,
This morning was weigh-in. I'm down 1.6 pounds from last week, and a total of 15.8 pounds in the past six weeks, so exciting. I was expecting around t...
A blog before bed. I NEED SLEEP!
7/9/2014 8:18:06 PM,
I put the clinic from early this morning onto to tomorrow morning. I couldn't get there that early, work the rest of my day and guarantee I'd be upri...
Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,
I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information.
One can not live well if they do not dine well
7/9/2014 1:41:17 PM,
4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....
7/9/2014 12:49:27 PM,
i am taking a much needed break. worked on a personality assessment all morning at school. now i am catching up on some computer work. then i will tak...
Looking at the scale realistically
7/9/2014 11:35:09 AM,
When I went to the gym, the sales rep. told me what Sparkpeople has been drilling in my head (thank yoU!) ... muscles. weigh. more.
So as yo...
Psalm 131 Peaceful contentment
7/9/2014 8:55:37 AM,
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let them fly!
7/9/2014 7:36:53 AM,
Come on fellow sparkers, we can do this!
Let's meet our goals and have fun too!
Have a happy day!...
Power washer vs sleep....guess who won? Not sleep!
7/9/2014 5:50:51 AM,
I need my sleep! I have both my bedroom windows somewhat sound-proofed. Unless there is something extremely loud and long-lasting I can usually tole...
The World Needs More Robins!
7/9/2014 5:44:19 AM,
On Monday afternoon, we made a needed trip into Wal*Mart. We were tired from having climbed Mt Monadnock, and probably did not look like the ideal cu...
3:41 a.m. ...
7/9/2014 4:50:01 AM,
It is the middle of the night and I am wide awake. Why? Coffee too late in the afternoon yesterday and I am hungry. I am in a good mood, but know I...
7/8/2014 11:07:55 PM,
"There's no 'should' or 'should not' when it comes to having feelings. They're part of who we are and their origins are beyond our control. When we ca...
New to me washer and dryer set purchased!
7/8/2014 8:38:55 PM,
I called the store I purchase my used appliances from. These people are as honest and good as they come. Same people every time I come in. Their ma...
I am quitting the all or nothing attitude
7/8/2014 8:21:27 PM,
For the last several months I've been trying to "go paleo". I really set myself up for failure. I was on information overload. I wanted to be perfe...
7/8/2014 7:41:49 PM,
Last month, my coworker passed away. At home, he had a stroke and then on the way to the hospital suffered a heart attack and died. He was 38 years ol...
Dinner tonight :)
7/8/2014 5:39:51 PM,
Quinea and Grilled Tomatoes and Black Beans Yummm...
a rainy day
7/8/2014 3:12:04 PM,
had another great day of classes today! i am looking forward to the next day of classes tomorrow. my daughter is now in a day camp in the afternoons o...
Five Mile Goal Update
7/8/2014 12:00:17 PM,
Farthest distance I've gone was 3.2 miles, which was just two days ago. This morning I walked 3 miles in 60 minutes, half of it battling a pretty stea...
New Low Carb Plan - was it successful for you?
7/8/2014 11:42:59 AM,
I decided to try the low-carb diet. I've never done it before, at least not called it that. I came up with a meal plan on Spark and just changed the...
UnCooking. RAW FOOD.
7/8/2014 11:06:48 AM,
I am going RAW. Eating raw foods that is. 550 It might sound weird or hard to do, but its not. Foods that might take 20-30 minutes to pr...
7/8/2014 10:07:54 AM,
I tried a new exercise routine this morning and the back said:
"ARE YOU IN YOUR RIGHT MIND?"
I think it is a combination of weather and unfa...
Super Losers YOU Should Read About
7/8/2014 9:59:35 AM,
Check out these people who have all lost weight without the help of weight loss surgery!
Now I don't say that because I am against weight loss surge...
Psalm 130 I will wait upon The Lord
7/8/2014 9:57:11 AM,
Blog content off site.
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Hiker with Diabetes Needs Help!
7/8/2014 5:59:13 AM,
Yes, I need some BIG help!
I just spent the day burning lots of calories hiking Mt. Monadnock.
It was a 4 hour hike on a hot, humid day.
7/8/2014 5:45:28 AM,
A few things beyond what I wrote in my last blog:
I stood firm with a client and ended up instilling in her that I'm #1 a business woman and #2 a...
Another Busy Day
7/7/2014 10:52:56 PM,
This morning I slept past my alarms, but only by about twenty minutes. I still got up in time to do 4 miles WATP. Then I didn't have time to go back t...
7/7/2014 8:09:12 PM,
a lovely day
7/7/2014 4:18:31 PM,
first day of classes went well for me. i am really going to enjoy these classes. i will make full use of all that is offered to me while i am there. m...
7/7/2014 4:11:22 PM,
“Living for the satisfaction of only one part of my body (my mouth) [is] unholy.”
~ Lisa Morrone, Overcoming Overeating: It's Not What You Eat,...
Pushing the Underdog
7/7/2014 1:19:38 PM,
I'm participating in the 5% Spring Challenge (lose 5% of your weight in 8 weeks)
and I'm on the Underdog Team.
So far this week has been...
Who Me Health Coaching? Yes.
7/7/2014 12:31:04 PM,
It's day two of new lifestyle changes. The scale moved downwards, indicating a release of pounds. 410 Yea. I also am helping some l...
Chai Spice latte
7/7/2014 12:12:49 PM,
It was raining and cold here yesterday - I found Stash Chai Spice at store and was curious - this is now my favorite chai tea bag company - it smells...
Problems don't just go away. They resurrect when you least expect them to!
7/7/2014 9:58:10 AM,
Ok, gang, I've spent the last 3 hours handling my life to get it up and running smoothly once again.
I've done some batch cooking and chores....
Get Better- Go For That Goal! It's NOT Impossible!
7/7/2014 7:48:16 AM,
I am not skinny by any means, and I don't plan to be skinny. I plan to be fitter. Slinny just means no body fat. I want curves and muscles and a...
Renovating one's entire life.
7/7/2014 6:29:57 AM,
That is what I'm doing.
Since April I have made significant strides towards being debt free, improving my credit standing and financial managem...
7/7/2014 6:04:21 AM,
I am going to look closer that this beautiful world around me.
I am going to listen closely when people speak to me.
I am going to eat...
Psalm 129 Afflicted from youth
7/7/2014 4:24:35 AM,
Blog content off site
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