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Blogs by Members of 13.1 miles ..CAUSE I'M ONLY HALF CRAZY TEAM

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Rethinking the Scale
7/17/2014 7:08:55 AM,  22 COMMENTS

The problem is not the scale and the feedback it gives me; the problem is my attitude. When I feel bad all day because the number is bigger than I tho...  Read more


Vacation Part 11 - Domed Rail to Anchorage
7/17/2014 12:09:59 AM,  9 COMMENTS

This was an all day trip on a domed rail car. It was amazing. The views. Wow. Too bad it was...  Read more


Still here...
7/16/2014 5:26:20 PM,  3 COMMENTS

Sorry but I was on a weekend VACATION! Yay! I'm still around though..... Completed a 3.7 mile run this am...still slower than ever! Actually...  Read more


Functional fitness for the win--except...
7/16/2014 3:35:41 PM,  7 COMMENTS

Rock wall: 1 Barb: 0 Always up for fitness on the job, that's why I volunteered to do some EW--Extreme Weeding in the rose gardens at work, inc...  Read more


Quote for the day
7/16/2014 11:24:34 AM,  5 COMMENTS

"Men don't follow titles, they follow courage." - William Wallace (played by Mel Gibson in Braveheart)...  Read more


Scale Obsession?
7/16/2014 11:18:24 AM,  24 COMMENTS

Today my SP start page recommended an article on breaking an obsession with the scale. Although I am doing better with my relationship with the scale,...  Read more


Forgiveness - No Idea How to Do This
7/16/2014 10:31:17 AM,  6 COMMENTS

Forgiveness. What is it? What does it mean to me? So much to say, yet so little. I don't know how to do it. My counselor asked if I...  Read more


it's wednesday
7/16/2014 8:44:03 AM,  8 COMMENTS

school did go well yesterday for me. i did pretty well on the math questions the math teacher gave the class to do last week. i have already reserved...  Read more


Jessica Smith TV Workouts
7/16/2014 6:24:14 AM,  6 COMMENTS

I found Jessica Smith's workout channel on youtube and I am hooked. OMG! These are some really great exercise routines that can be done at home with v...  Read more


Vacation Part 10 - Denali & some incredible wildlife pics
7/16/2014 12:16:11 AM,  4 COMMENTS

...  Read more


I'm still around...
7/15/2014 3:32:12 PM,  3 COMMENTS

It's been a really busy time in my life lately. I'm still studying for the bar exam (which is 2 weeks from today!) and working and trying to get myse...  Read more


Can't seem to get started
7/15/2014 1:08:48 PM,  3 COMMENTS

Today I'm feeling very sloth-ish. I know. It's not a word. But I'm sure you know what I mean. On Saturday and Sunday, I started moving again....  Read more


Motivation and Aging
7/15/2014 1:03:51 PM,  21 COMMENTS

I've been at or below my current goal weight 64 months now. I'm maintaining around BMI 21 with a daily commitment, but without a lot of struggle. I ha...  Read more


Vacation Part 9 - Fairbanks
7/15/2014 12:59:00 PM,  0 COMMENTS

Hubby put his ring in his gold pan. Posing for pic to send home. lol Hubby and I pooled our gold from...  Read more


Annual race as a fitness barometer
7/15/2014 11:36:09 AM,  9 COMMENTS

For 4 of the past 5 years I have been able to run in the same race, a 5-miler in my DW's home town near Cleveland, OH. It is a flat course that start...  Read more


July Really?!?
7/15/2014 10:29:57 AM,  9 COMMENTS

The weather on my morning run was amazing. Lower 50's here in mid-Mo on the 15th of July. I don't believe that i have ever experienced such a beautifu...  Read more


a rainy day
7/15/2014 8:36:42 AM,  9 COMMENTS

i woke up to rain coming down steadily outside this morning. that is alright. i found my raincoat and umbrella. then off i went to school. the compute...  Read more


Why do I want to eat healthy?
7/15/2014 8:30:32 AM,  2 COMMENTS

I seem to be giving in to temptation day after day and it is starting to annoy me. I know better; I know that the food industry creates combinations...  Read more


One month Spark--the intangibles
7/15/2014 6:40:30 AM,  6 COMMENTS

Here is my list of intangible things that have happened over the last month: A much stronger belief in my physical skills and strength is one of...  Read more


Enthusiastic Running Friends on Hills
7/14/2014 9:18:58 PM,  12 COMMENTS

Here's David and Ashley, two members of the Super Sloths, promoting a Galloway Training article on running hills. Probably had I taken the slow...  Read more


Missoula HM
7/14/2014 12:54:11 PM,  14 COMMENTS

Yesterday was the Missoula half marathon that I look forward to every year! We got up at 3:45, on a bus by 4:30. There were hundreds of buse...  Read more


Church in the Park
7/14/2014 11:12:18 AM,  6 COMMENTS

We were blessed with a beautiful evening for our church in the park fellowship last night. After some snacks and a fun time of Bible trivia in the she...  Read more


it's monday
7/14/2014 10:56:27 AM,  4 COMMENTS

i had a great weekend. now i am on a break between classes at school. had to do an actual essay in the first class this morning. what a way to start t...  Read more


One month on Spark, by the numbers
7/14/2014 5:41:18 AM,  5 COMMENTS

515 Strictly the numbers today. Here's what happened: Weight: 55 6 pounds** B/P: 55 (diastolic) 119/65 Resting heart rate: 55 56 ...  Read more


Super Moon Pics
7/14/2014 1:41:35 AM,  6 COMMENTS

I've been having trouble with my camera. I need to figure out what the problem is. But luckily I was able to capture some shots of the s...  Read more


Hike to Hanging Lake
7/13/2014 10:35:36 PM,  5 COMMENTS

Went to Glenwood Springs Colorado for my hubby's 50th birthday. The highlight of the trip was the hike to Hanging Lake in Glenwood Canyon. We tried...  Read more


Press PAUSE - I Want to Stretch my Weekend!!!
7/13/2014 10:26:47 PM,  3 COMMENTS

I had such a wonderful weekend, I am not ready to go back to work! Last night we went to Barrielicious. We made a reservation at the FarmHouse and tri...  Read more


Vacation Part 8 - Dawson City
7/13/2014 8:22:50 PM,  1 COMMENTS

The tailings left by the gold dredges. What a mess to the environment. Ruins of one of the old paddle boats. ...  Read more


7/13/2014 3:13:54 PM,  7 COMMENTS

today is a busy and hopefully productive day in our church family. we are showing a pastor's preview of the movie, "A Matter of Faith" this afternoon,...  Read more


The 2014 Color Run- pure awesome!
7/13/2014 1:48:31 PM,  24 COMMENTS

So today in St. Paul MN, they held the 2014 5K Color Run at the State Fair Grounds. Here are some of the fun pics from the day. It was great. I was...  Read more


it's sunday
7/13/2014 10:54:23 AM,  5 COMMENTS

i did get to see my good friend for a while yesterday. then i went to explore some of the city for the remainder of the day. i ended up walking for ov...  Read more


Proud, Happy, Blessed
7/13/2014 8:31:12 AM,  21 COMMENTS

Here's part of my Galloway running group, Dream Chasers, yesterday during the Miracle Mile. I'm in purple running shorts, mostly blocked by Frit...  Read more


Vacation Part 7 - Bus to Dawson City
7/12/2014 11:51:19 PM,  5 COMMENTS

This was a tough day for me. During this trip, we stopped at a camp site for lunch. The group we booked the tour throu...  Read more


My 12 Steps to Keep Stress in Check!
7/12/2014 6:46:46 PM,  4 COMMENTS

I read a spark article yesterday on stress, "Chronic Stress: Something to Worry About! How to Stop Stress in Its Tracks" -- By Ellen G. Goldman, Healt...  Read more


Saturday with the girls
7/12/2014 5:19:16 PM,  5 COMMENTS

After a rather hot and humid run this morning, i went with my wife and our youngest daughter to nearby Columbia for some lunch and errands. One of the...  Read more


Miracle Mile
7/12/2014 1:50:32 PM,  16 COMMENTS

Jeff Galloway's method of training to run involves the "Miracle Mile," a one mile time test that tells the Program Director which pace group each part...  Read more


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