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Now Class #3
12/2/2013 11:46:50 PM,
58 58 58 58 58 58 58 58 58 58
We must remember this when faced with a plateau (& we will face such times of possible discouragement, don't yo...
a wonderful day
12/2/2013 7:17:55 PM,
i got through my class today and i met up again with my good friend. then i just have one more class tomorrow. i will be meeting up with other group m...
Learning to Apply Makeup - Blank Slate
12/2/2013 6:42:34 PM,
All of these above are the blank slate. Clean face. No Make up. Just moisturizer.
This is my first try a...
12/2/2013 4:25:15 PM,
Last year I entered into a 90 day weight loss challenge and won.
I am back to where I was last year. I am a statistic. I am one of those people...
HM #6 SPACE COAST, COCOA BEACH, FL
12/2/2013 3:54:03 PM,
HM #6 -
Space Coast HM
Cocoa Beach, FL.
December 1, 2013
It was another learning experience as a runner.
DH and I drove to Cape Can...
My Thanksgiving Week
12/2/2013 12:17:56 PM,
Well, you may have noticed that I took a spark hiatus the past week! I flew to NJ last Monday and spent the week visiting my family for the holiday,...
12/2/2013 11:23:27 AM,
Don't let the failures of others deter you. See yourself like this: if there's only one person that can make it, IT'S YOU!
Have a ble...
November and year to date review
12/2/2013 10:03:22 AM,
Another month down, one more to go in the calendar year.
I am continuing to maintain in the 180-185 range. I was at the high end of the range...
12/2/2013 9:40:04 AM,
Hope you have a great Monday....
Technical Problems, Weight and Plans
12/2/2013 9:27:12 AM,
Lakeland Runners Club is having technical problems getting the photos of our Saturday Christina 5K on the web. They did post 10 start pictures, but I'...
Today's Progress and Motivation
12/2/2013 9:11:25 AM,
Today is off to a great start. This morning, instead of my regular routine - quick trip to McDonalds for eggs and coffee - I made a change.
12/2/2013 9:04:42 AM,
I don't have long before my first block shows up ... So I'm going to make this pretty succinct, despite the craziness that occurred this weekend.
Be faithful....Dec. 2nd
12/2/2013 6:36:50 AM,
December hope end of day one...
12/2/2013 1:32:07 AM,
Today I managed to refocus.
I ate right but still so sluggish in motivation.
I purchased all the foods to go clean for a few weeks.
GoVember Distance Report and December Goals (with pics!)
12/1/2013 10:59:34 PM,
This month was not very active in terms of running. I was mostly recovering from the marathon at the end of October.
No need to say that my Octo...
update on projects
12/1/2013 6:53:20 PM,
I finished the baby blanket for taeler on Thanksgiving. It has blue in 3/4 of it. I am now working on a shawl a couple hats and a scarf. will post mor...
12/1/2013 3:28:21 PM,
Getting ready to head to church for our evening worship service, and then off to play some b-ball with some of our guys.
Hope your Sunday is goi...
Today was a good day
12/1/2013 3:06:29 PM,
I exercised first thing this morning, which then motivated me to go grocery shopping, and then I continued on my day with energy and feeling great. I...
Small Stone of the Week - Dec 1-7
12/1/2013 12:34:37 PM,
Week one is behind me. It was a short week, but it was 80% successful.
I know where I fell short, so the plan is to keep focusing on those sho...
Over four months
12/1/2013 12:18:14 PM,
It started with just one day of not going to sparkpeople to log in my food.
Four months and many pounds later I am back.
Good days and bad d...
Insanity ~ Cardio Power & Resistance = 40 min
12/1/2013 11:13:54 AM,
Warm up = 3 Rounds:
Power Jumps =...
12/1/2013 8:46:15 AM,
One of the things I love about Lakeland Runners Club races is that LRC takes lots of pictures and posts them for free. They posted the official result...
3 choices in life....Dec. 1st
12/1/2013 6:22:01 AM,
December brings new hope??
12/1/2013 2:23:09 AM,
It is late. I have worked late three nights for black Friday and I am tired.
Yet, I am haunted by this 40 lbs of chunk that I don't seem to be a...
Post-Thanksgiving Workout Today!
11/30/2013 10:23:39 PM,
After a lovely Thanksgiving dinner with 12 at the dining room table, I got to jump start the turkey-calorie-burning with a Grandmaster Lee workout tod...
Official Race Time Posted Yesterday
11/30/2013 9:55:19 PM,
Turkey Trot Run posted times on yesterday, my official time for
the 5k was 31:18, I was runner number 855 out of 2982. First actual race I ran the e...
This past week in Review
11/30/2013 5:16:07 PM,
Today is the last day of the week for me.
My goals for this past week were:
Track every bite of food
I did this one. Every day. There...
Iíve got blue socks! Yeah!
11/30/2013 5:02:33 PM,
I know most donít know what that means so Iíll tell you. In the inpatient facility Iím in right now, yellow socks means there is an alarm around your...
11/30/2013 1:33:13 PM,
It was great to get outside this morning for a run for the first time in several days. With our unseasonably cold weather, and my inability to shake t...
Christina 5K Race Report
11/30/2013 11:53:28 AM,
Very glad I ran the Christina 5K race this morning. For one thing, it was free to me as one race is included in Lakeland Runner's Club membership. It...
Nov 30 - Gratitude
11/30/2013 11:22:54 AM,
I am grateful for a healthy life.
11/30/2013 6:43:30 AM,
Track then eat or Eat then track
11/30/2013 2:28:46 AM,
After looking back at my food tracker I have noticed a pattern. I tend to follow 2 different ways when tracking my food.
During the week while a...
One long week...
11/29/2013 10:30:22 PM,
This has been an off week...technically I had off this week...yea, just technically....
Last weekend, I wasn't sleeping good....I was up in the midd...
Race report from Andover, MA turkey trot
11/29/2013 9:17:20 PM,
Early on a chilly thanksgiving morning, we joined about 10,000 walkers, joggers, and runners to participate in the Feaster Five race in Andover, MA....
Sugery Drinks Linked To Cancer In Women
11/29/2013 6:11:01 PM,
222 262 271 106 469 287 222 262 271 106
I found this important & informative --- so decided it was a "must share".
Even if you, like...
I Screwed Up
11/29/2013 4:36:27 PM,
I screwed up.
I forgot to take my mother to her outpatient cardiac rehab program today. And she couldn't go later because they closed early toda...
The Day After
11/29/2013 1:41:57 PM,
Hope your day after Thanksgiving is going well. I am hanging out with the dogs at home while my wife and our youngest daughter go shopping.
11/29/2013 11:06:13 AM,
"In everything, at any given time, you must see possibilities where others see 'dead-ends'."
Have a FaBuLoUs FRIDAY!
Nov 29 - Gratitude
11/29/2013 10:59:42 AM,
I am grateful this month is almost over!
Seriously, I got on the scale this morning and actually was down a bit from yesterday. (I'm sure it...
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