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  • To step or not to step?

    1/25/2016 12:13:26 PM, by RENEEREYES

    Woke up feeling lousy today..headache..nauseous... I want to do my steps but should I? or rest? Sigh...I'm so conflicted..lol!... Read more

  • 14 Day Challenge - Day 1

    1/25/2016 9:10:41 AM, by SBEAR5

    Below is my 14 day challenge that begins today. Step 1... Read more

  • Poor choices

    1/24/2016 6:39:49 PM, by LOBRENNAN

    Yesterday i went way overboard and ate too much. I ... Read more

  • Protien Bars

    1/24/2016 11:47:30 AM, by RENEEREYES

    Today my hubby's watching a football game so I've decided to make one of the protein bar recipes I found on SparkPeople recipes..It's a pumpkin o... Read more

  • Finally hit the gym again

    1/23/2016 11:59:31 PM, by LAURAINSA

    Here is my blog pic. I finally did it.... Read more

  • Week 3 Picture SA Spark Team New Year Challenge

    1/23/2016 5:28:32 PM, by DRITTIMANN

    Hope everyone had a great week, and is enjoying their weekend. This picture is from Monday in the afternoon, this was me heading out for a 2 mil... Read more

  • Cheat Day? I'm not cheating...I'm being HUMAN..

    1/23/2016 8:40:39 AM, by RENEEREYES

    ok..so I have totally discovered that one of my BIGGEST downfalls with diets is that I DIETED!! Words and psychological cues are huge for my... Read more

  • just for fun

    1/23/2016 1:14:08 AM, by JUNESHOPE

    ... Read more

  • Friday!

    1/22/2016 12:09:51 PM, by RENEEREYES

    Went to the Docs early this AM for blood work so my routine is a little off but I'll get my steps in this afternoon instead of early morning! ... Read more

  • I love my Husband!!!

    1/21/2016 7:51:09 AM, by RENEEREYES

    This entry is for him...He has been my rock..my shoulder to lean on and my best friend! When I feel like saying forget it pass the chips..he... Read more

  • $.50 corn dog day at sonic

    1/20/2016 8:29:02 PM, by LOBRENNAN

    I ate three. Still in my range but i could have stopped at two!... Read more

  • Good Morning!

    1/20/2016 7:45:27 AM, by RENEEREYES

    My shoulder is much less painful today..and so proud of myself! Even with all the pain yesterday I went 800+ steps over my goal!!!! Making h... Read more

  • On my way!!!

    1/19/2016 9:19:29 PM, by KARENRENEE82

    Well this is week 3 for me and I must say it's becoming easier and easier. I have more energy and stamina. I can work out longer and harder with ... Read more

  • ~indygirl's Weight Loss Tips

    1/19/2016 10:04:14 AM, by ~INDYGIRL

    Don't worry about being perfect, think about being better than yesterday. Never look back unless it's to see how far you've come. Track and mea... Read more

  • Pain!

    1/19/2016 5:54:06 AM, by RENEEREYES

    So here I sit...4 am....my shoulder's throbbing...Yesterday the Specialist had a cyst "destroyed" that was sitting on a nerve that was sitting on... Read more

  • So We Have Been Bad

    1/18/2016 12:23:37 PM, by LYNLE0423

    OH! We have been so bad these last couple of weeks; eating like we have metabolisms of 15 year old's. So, with today being Monday, we have promis... Read more

  • Big Day!

    1/18/2016 8:29:15 AM, by RENEEREYES

    Today I meet the Specialist that will determine the next step for my torn rotator cuff....I'm feeling like it will require surgery the MRI should... Read more


    1/17/2016 9:17:00 PM, by JUNESHOPE

    I'm feeling really good physically, and with a good since of well being. I'm staying busy, and I'm being more attentive to my family.... Read more

  • Good Morning All!

    1/17/2016 9:10:38 AM, by RENEEREYES

    Yesterday was my rest day from walking..so I decided to roast a turkey!!! LOL! I deboned it and separated the white and dark meat then put them i... Read more

  • Offsetting Emotional Eating With Mindfulness

    1/16/2016 11:46:09 AM, by ~INDYGIRL

    Mindfulness involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instanc... Read more

  • Woke up inspired!

    1/16/2016 7:35:08 AM, by RENEEREYES

    Ok..so I woke up at about 5:30 this morning with a GREAT idea for myself! I have a huge problem with portion control...soooo...I'm going to go sh... Read more

  • Yay!

    1/15/2016 9:09:20 AM, by RENEEREYES

    I slept for over 7 hours last night!!!!!!!!!!!!!!!! Woot! I suffer from insomnia and very little sleep sooooo this is awesome! Today is a good da... Read more

  • Din din :D

    1/15/2016 1:03:11 AM, by ATORR17

    :D eating healthy .. I am doing this and doing it right dinner was delisious:D. Grilled chicken and vegies .. :D... Read more

  • Woman's World

    1/14/2016 11:55:19 PM, by JUNESHOPE

    I'm going to try a 48 hr "Christmas Cleanse" that I read about in the Dec 28th 2015 publication of Woman's World. It's basically j... Read more

  • Good Morning All!

    1/14/2016 1:21:26 PM, by RENEEREYES

    Today is my hubby's last Vacation day..kinda bummed.....He has been truly amazing in this with me! I love my Hunny!... Read more

  • Jessica Smith

    1/13/2016 12:06:40 PM, by JUNESHOPE

    I really enjoy these FREE EXERCISE VIDEOS ON-LINE. (through Spark People) Enjoying the short 10 minute workouts with Jessica Smith. Sever... Read more

  • Week Two Starts!

    1/13/2016 9:49:28 AM, by RENEEREYES

    I feel wonderful!! Sugar levels down....routine settled in....making up my SP Recipe Box...Realized maybe grocery shopping right now is counterpr... Read more

  • Gratitude

    1/13/2016 9:41:43 AM, by YOGAMOMOF4

    Today I am grateful that I have been able to go to the gym regularly -- 3 times a week -- by getting up early and exercising before we start home... Read more

  • Day 7

    1/12/2016 10:48:53 AM, by RENEEREYES

    So disappointed..my rotator cuff tear is KILLING me..I don't feel like doing a thing..curl up and watch tv in bed.. ... Read more

  • Poo!!

    1/12/2016 10:31:58 AM, by LAURAINSA

    Got off to a rockin' start this year but now its rocky with some pounds that missed me so much they came back. No worries, I'm still going to kic... Read more

  • Gain Control Trick

    1/12/2016 10:06:46 AM, by ~INDYGIRL

    Seize the moment, not just the day! What can you do each moment to make your life a little healthier? So maybe you blew it a minute ago... Pic... Read more

  • Blahh

    1/11/2016 2:58:33 PM, by BROOKLYNKAY18

    Its my first day on here!! Ready to get back on track ! Have a dentist appt in a few unfortunately== I have the worst toothache in life ! Wish... Read more

  • peeved

    1/11/2016 12:20:05 PM, by JUNESHOPE

    Ever have an in-law or friend that acts like they're just sooooo busy, fit & fabulous...and you are just sooooo beneath them? She... Read more

  • Day 6

    1/11/2016 11:18:01 AM, by RENEEREYES

    WOOT!!!!!!!!!!!! My sugar levels are down to 5.4 from 20.1 when I started my Almased and walking program!!!!!! I'm so happy! ... Read more

  • New Year challenge - week 1 recap

    1/11/2016 8:47:47 AM, by UNSTOPPABLEJEN

    Yesterday was the end of the first week of the San Antonio sparkteam's New Year challenge. I did really good on everything except the pic of me ... Read more

  • New Year Kickstart Challenge Picture for Week 1

    1/10/2016 5:10:38 PM, by MJ-SHE-BEAST

    First, if you are a member of the San Antonio Spark Team and haven't welcomed your new leadership team, please take a few minutes to do so and le... Read more

  • Day 5

    1/10/2016 12:34:42 PM, by RENEEREYES

    ok...crappy start today..was all set for my early morning walk...then shoulder checked the front door to make sure it was shut proper..and BAM..b... Read more

  • SA Spark Team Challenge

    1/9/2016 11:08:38 PM, by DRITTIMANN

    I'm just blogging a picture for our New Year challenge. I just made it before the end of week one! Read more

  • Holidays

    1/9/2016 6:01:28 PM, by CRANGEL49

    Since the Holidays are over it can be safe to say that we carry a little more weight from all the amazingly delicious food! Which is not a bad th... Read more

  • Day 4

    1/9/2016 7:29:39 AM, by RENEEREYES

    Good Morning everyone! I'm so energetic this morning ! Walked beyond my steps goal yesterday! BUT I was fighting hunger a little in the evening..... Read more

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