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  • getting stronger everyday

    8/4/2016 2:30:49 PM, by BLACKFLAME27

    I feel stronger physical and mental stronger everyday by exercise every morning between 1 am to 4 am. I still get a lot of sleep.... Read more

  • Mindful Eating

    8/4/2016 12:34:56 PM, by SBEAR5

    Last week I went to a Weight Loss Support Group. It was a nice small meeting and I got some good information! The group was lead by a Registere... Read more

  • I was kinda worried

    8/4/2016 10:28:24 AM, by EPPIESMOM

    Nothing derails me as much as a bad migraine. A 3 day lay in the dark with the AC set to Arctic Tundra level grand mal migraine. I was w o tried ... Read more

  • Weather

    8/4/2016 12:34:28 AM, by ZRIE014

    Well, we had another great day today. It was only about 76 today and it is only 69 outside right now. I sure do hope that it stays this way thi... Read more

  • Starting over

    8/3/2016 10:11:05 PM, by MOMMYDEATRE

    Today is the day. Had totally got off track and quit SP altogether for the last several months. Happy to be back. My goals for the next week are:... Read more

  • Day 3

    8/3/2016 4:43:04 PM, by GEAUXN

    I think that I have managed to turn a bad day around. I didn't sleep very well last night. Sleep problems are common with all TBI survivors. I... Read more

  • Weather

    8/3/2016 12:22:12 AM, by ZRIE014

    For the second day of August, it was another nice day here in Oceanside, CA. It only reached the mid 70s again and it is 70 outside right now lik... Read more

  • Menu

    8/2/2016 3:46:42 PM, by SBEAR5

    My August started with a fizzle. LOL. I'm gearing up... Read more

  • Weather

    8/2/2016 12:15:16 AM, by ZRIE014

    For the first day of August, it was another nice day here in Oceanside, CA. It only reached the mid 70s again and it is 70 outside right now like... Read more

  • Weather

    8/1/2016 12:32:16 AM, by ZRIE014

    It was another nice day here in Oceanside, CA. It only reached the mid 70s and it is 70 outside right now. I sure do hope that next month is as... Read more

  • Moving as a workout!!! 😀😀

    7/31/2016 1:58:05 PM, by KHAMMOND1975

    I've been moving for 3 days and my body is so sore... Like, I've been on a workout marathon!!!! Just hoping the scale shows it tomorrow... 😬... Read more

  • Weather

    7/31/2016 12:09:45 AM, by ZRIE014

    We had another nice day here in Oceanside, CA. It is currently only 70 outside. Hope we have the mild weather next month, but hope that the hum... Read more

  • Palm pose problems

    7/30/2016 5:40:16 PM, by EPPIESMOM

    I love yoga. It has really improved my balance and flexibility. No only that, but my sciatica hasn't bothered me in 4 months. I am still very muc... Read more

  • Today's a gift...

    7/30/2016 11:32:19 AM, by KHAMMOND1975

    Today's a gift from God... That's why they call it "The Present!!!!" Enjoy it everyone!!! 😀😀... Read more

  • Weather

    7/30/2016 12:16:10 AM, by ZRIE014

    It was a nice day here in Oceanside, CA today. It was about 75 today and it is now only about 70 now. I hope that it stays this was next month.... Read more

  • This is how my arms feel on arm day

    7/29/2016 6:13:17 PM, by EPPIESMOM

    Today I went to the gym. I did recumbent bike keeping... Read more

  • May be losing too fast.

    7/29/2016 2:07:10 PM, by SARILA

    I weighed in this morning. It looks like I have dropped 10-15 pounds over the last couple of weeks. I can't be sure exactly how much because I'... Read more

  • Weather

    7/29/2016 12:50:33 AM, by ZRIE014

    It was cooler than yesterday in Oceanside, CA. But the humidity was still high. But tonight the temperature is 70.... Read more

  • Tripped up

    7/28/2016 2:18:21 PM, by EDEACONTX

    So, my family came down for the week to visit. I haven't been exercising, just swimming with the kids and family activities. My "diet" has been n... Read more

  • Lessons & Schedules

    7/28/2016 11:35:23 AM, by SBEAR5

    I've been convicted lately of how I spend my time. I'm reading a book and there's a paragraph or two that talks about "conscious living". The b... Read more

  • Listening to my body

    7/28/2016 11:28:52 AM, by EPPIESMOM

    I really want to add running to my weekly workouts. I ran some on Tuesday. I planned to do some m I really today. But this morning my ankles and ... Read more

  • Weather

    7/28/2016 12:54:43 AM, by ZRIE014

    It was warmer today here in San Diego, CA today. It was about 81 and humid. But it is 71 right now.... Read more

  • Motivation comes in a variety of forms

    7/27/2016 9:14:11 PM, by JUNESHOPE

    I went to youtube and typed in "i lost 100 lbs". Some of them are annoying, but there are others that truly rev me up. I love seeing other peop... Read more

  • Hitting 1-2 lb(s) goal every week.... Yaaa!!!

    7/27/2016 12:23:25 PM, by KHAMMOND1975

    I've been doing great week by week, staying within SP calorie intake scale. So, when I weigh-in....I'm smiling 😀😀😀😀... Read more

  • Gotta keep lots of options available

    7/27/2016 11:28:18 AM, by EPPIESMOM

    Flexibility with my workouts is key. I usually have some kid of plan for my morning workouts. I plan to get up early. I wake up with enough time ... Read more

  • Weather

    7/27/2016 12:08:07 AM, by ZRIE014

    It was only about 83 in Oceanside, CA today. It is currently 72 outside right now. It appears our hot spell is over for now... Read more

  • I t ook the bus to HEB

    7/26/2016 9:03:16 PM, by EPPIESMOM

    for anyone who has never been to Texas, HEB is a grocery store chain. I don't have s car, so I usu as lly have to get s ride or take the bus. N... Read more

  • Weather

    7/26/2016 12:17:28 AM, by ZRIE014

    It was 79 today in Oceanside, CA. It was overcast almost the whole day. But it was very humid. The last two days, our weather has been below n... Read more

  • Good-bye Vacation, Hello Reality!

    7/25/2016 11:53:26 PM, by MSCHIEBEL

    Recently got home from a 7 day Alaskan cruise. The ... Read more

  • Breathing room

    7/25/2016 2:29:34 PM, by EPPIESMOM

    I have been working ok n getting asthma medication since January. I tried enrolling in a study and was turned down. I tried supplements while loo... Read more

  • Run time

    7/25/2016 12:20:13 PM, by AIRFORCEFIT

    Ugh. Mondays are run days during command pt and I just realized how much my time has gone up for my 1.5 mile run. A month ago my 1.5 mile run t... Read more

  • Weather

    7/25/2016 12:59:23 AM, by ZRIE014

    It was only about 76 in Oceanside, CA today. It is currently 72 outside right now. It appears our hot spell is over for now.... Read more

  • slowing getting back with it

    7/24/2016 10:22:36 PM, by JUNESHOPE

    Finally weighed myself, and I've gained back 5 lbs. Went to the store recently, and purchased my healthy fiber rich foods to get ba... Read more

  • "Lazy" Day.

    7/24/2016 8:53:41 PM, by SARILA

    Today, I did not go to the gym. I don't think I will be going for a walk. I might pull out the trampoline, but probably not. Today, I clea... Read more

  • Weather

    7/24/2016 12:55:04 AM, by ZRIE014

    It was cooler today in Oceanside, CA. It was only 84 today. It is currently 71.... Read more

  • The hardest part of the gym is going.

    7/23/2016 5:40:02 PM, by SARILA

    Once I get to the gym, I wouldn't say I enjoy it, but I do want to make the most of the effort it took me to get there. The hardest part is actu... Read more

  • Exercise Routine

    7/23/2016 11:04:29 AM, by PUPPYBUG

    My current exercise schedule looks liike this: Monday - jog/run Tuesday - cross-train (swim, row, walking incline, etc.) Wednesday - jog/ru... Read more

  • Weather

    7/23/2016 12:22:30 AM, by ZRIE014

    It was only 88 here in Oceanside, CA today. It is now 75 outside. I hope that everybody is taking it careful these days specially outside.... Read more

  • How much of it was on me?

    7/22/2016 4:13:57 PM, by SARILA

    I have struggled with my weight pretty much throughout my life. I remember it first being an issue when was maybe 7 or so. I wasn't obese, just... Read more

  • Should I make it an extra push day or...

    7/22/2016 1:12:08 PM, by EPPIESMOM

    ...or just forego the morning workout altogether? That is the decision. So...I am hopeful that Friday gym workouts with Gary will be possible on ... Read more

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