about ads on this site.
A High, A Low and Some Busy Work
7/18/2014 2:38:32 AM,
I try to have an adventure a day. And it's my intention to do a blog post for each one. However, work obligations have inserted themselves and I have...
Day 95 Update: Uneventful (by design)
7/17/2014 6:59:49 PM,
Hello SP-Land! Today is Day 95 of the streak.
Sometimes when I write these blogs, I feel like I need to have some mind-blowing update. But, rea...
Halfway through July
7/17/2014 6:28:28 PM,
Just like that, the month is half over and I have some time to myself before the semester starts... now what do i do?
I've been a bit of a slac...
If you can't sleep, be productive!
7/17/2014 10:41:13 AM,
Well last night was interesting. After studying and getting some tutoring from my wife I was tired and went to bed. Only problem was by the time I had...
7/17/2014 12:15:31 AM,
When I feel a food binge coming on I could...
Eat lowfat popcorn
Cut carrots or celery really small and eat them
Brush my teeth
If you're not trackin' you're slackin'
7/16/2014 9:20:40 PM,
Today makes 29 days of continuous tracking this time around. That is my best ever since my wife got me on here back in 2011.
When I first started...
It's a Beautiful Day in the Neighborhood....
7/15/2014 11:43:46 PM,
Sometimes it's just about the calorie burn.
I am on a time crunch this week. Next Monday I take off for our 2014 Summer Camp. We will be taking...
Day 93 Update: Ouch :)
7/15/2014 6:32:21 PM,
Today is Day 93 of the streak.
I have a huge headache today probably from cutting down a bit on caffeine.
Taking it pretty easy with fit...
Postponing the running
7/15/2014 5:54:47 PM,
The other day I posted about starting to train for running but I had selected the wrong week and didn't start correctly. Today is the next da...
7/15/2014 4:43:28 PM,
PTL! My son-in-law's pain is under control!
The narcotics are now controlling the pain for 6 hours with occasional ibuprofen in between.
ANGELS ON THE INTERNET
7/15/2014 12:16:28 AM,
ANGELS ON THE INTERNET
There's a land where I go, when I need to share,
That's not on a map, yet exists everywhere;
Lots of name...
A Delightful Disaster
7/14/2014 10:05:22 PM,
Today my husband, my best friend, Sally, and I headed back out to Plumley Maud Trail in Butte, Alaska to see if we could rescue the "Adventure Pod" fr...
7/14/2014 9:16:42 PM,
I was out for my walk this afternoon trying to get it in before the incoming rain. Unfortunately I didn't make it. I was able to run to a covered car...
7/14/2014 7:35:00 PM,
My daughter attributes his miraculous improvement to God's grace, people's prayers and Dave's determination.
We need to 'storm heaven' for a reduct...
Just when you thought you were done....
7/14/2014 12:33:39 AM,
The plan for today was to park at a local bridge, take off on the paved bike trail (with my road bike) and bike about 12 miles to a popular hiking des...
Day 91 Update: Tough Year and New Beginnings
7/13/2014 9:10:38 PM,
Today is Day 91 of the new 10 (or more) fitness minutes streak! Iíll write more about this soon, but this is a key milestone. In my...
7/13/2014 5:05:07 PM,
192 104 244
Very exciting, I am down 10 lbs from when I restarted SparkPeople almost a month ago.
Technically tomorrow is my weigh in day bu...
three good things. ..
7/13/2014 3:49:26 PM,
Again, I have been prompted to write about three good things that have happened to me this week...
1. Impromptu trip to fresno to visit our best...
When you realize how VALUEABLE YOU ARE, you will stop eating CRAP
7/13/2014 2:29:08 PM,
When you realize how VALUABLE YOU ARE, you will stop eating CRAP.
The tabulation results from this weeks changes are in. With having had...
7/13/2014 1:49:33 PM,
Thank-you for continued prayers.
Dave went to Church today!
He does have a back brace and continues to have significant pain.
We are praising...
Sleep earlier, lose weight
7/13/2014 8:35:10 AM,
Researchers have found that a good night's sleep helps people lose weight. See 52wlm.com/mission-31/. I also found that by skipping late night TV an...
7/13/2014 12:26:16 AM,
Crevasse Moraine is a recreational greenbelt nestled between Wasilla and Palmer. It has over 39 miles of mountain biking, hiking and horse trails. The...
7/12/2014 11:30:55 PM,
I have talked about an accident having happened at our corner and have a couple pictures to share. All parties involved are okay. I stood with the lad...
Thought of the day 7.12.14
7/12/2014 4:20:39 PM,
What has happened. I went through all my spark friends and noticed none seem to update their status any more. Does that mean that they just don't upda...
New Goal for the Year
7/12/2014 4:19:26 PM,
Skyping with my wife right now. We are setting up a new personal goal for ourselves. We've been trying to walk/run 20 miles per week. We did the math...
One Month Boot Camp
7/12/2014 3:04:43 PM,
Today Boot Camp started at 7 this morning. When Danny said we only had to do 3 laps, instead of 6 I knew something was up. Yeah, after running 3 laps...
7/12/2014 2:24:59 PM,
Do a sprint triathlon
have more kids
Go to greece, italy, new zealand
go to prince edward island
I have a lot more goals, bu...
Mountain Biking Alaskan Style or How I Dropped 3,886 ft on Two Wheels
7/12/2014 1:42:52 AM,
Today was one of those days where the mood does a 180 degree shift in a few short hours. The weather forecast predicted an 80% chance of rain and I wa...
My Daughter's Post on Facebook in Response to Dave's Auto Accident
7/12/2014 12:19:16 AM,
This week has given me the opportunity to focus on how blessed we are. Not
everyone wakes up planning to go to work and take care of the family, en...
Update on Dave
7/11/2014 8:36:05 PM,
Thanks for all the prayers for Dave and the family.
The challenges with pain continue and he is having
more x-rays to evaluate this. His spirits...
how I am feeling today
7/11/2014 2:49:11 PM,
Sparkcoach wants to know how I am feeling today in just one sentence.
Today I am feeling determined.
In other sentences, it's noon...
7/11/2014 11:44:59 AM,
Today I must prep. I was lazy yesterday cooking wise. I should of made some food for today knowing I was going to run out. Today I must...
Five Miles This Morning
7/11/2014 10:18:35 AM,
Well I upped the walking this morning and made it 5.17 miles. I got through an entire review CD and started back on the first one. It was a good walk....
7/11/2014 9:13:45 AM,
SO Excited. Yesterday my new swimsuit came. Over a year ago my old one finally tore, and because of my size, swimsuits cost over $150 for me. Well,...
Son-in-law life flighted
7/10/2014 8:52:54 PM,
My son-in-law, David Fitch, was in a serious auto accident
yesterday. You can see the car pictures that were in the news.
Rag In The Bag: Michigan Travels!
7/10/2014 6:19:25 PM,
So in line with the shedding of the "bubble" I've been enjoying tossing a rag in the bag (pannier), hopping on my bike and reconnecting with new frien...
Day 87 Update: Crunches and TV
7/10/2014 5:51:28 PM,
Yesterday was Day 87 of the 10-minute (or more) fitness streak. The highlight of the day was doing a bunch of crunches on a swiss ba...
Everything I Know About Life I Learned on a Bicycle
7/10/2014 11:41:48 AM,
The teacher in me loves analogies, love parables, loves finding that yoda-moment in even the most banal experiences. And the cyclist in me loves ever...
3 good things
7/10/2014 11:27:01 AM,
3 good things that have happened to me this week:
1. Swimming three times. My whole world gets better when I get to be in water.
2. Baby is...
Easy Peasy Weight loss
7/10/2014 9:17:54 AM,
274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...
SparkPeople Member Blogs RSS Feed