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A High, A Low and Some Busy Work
7/18/2014 2:38:32 AM,  10 COMMENTS

I try to have an adventure a day. And it's my intention to do a blog post for each one. However, work obligations have inserted themselves and I have...  Read more

CHARITYAK

Day 95 Update: Uneventful (by design)
7/17/2014 6:59:49 PM,  41 COMMENTS

Hello SP-Land! Today is Day 95 of the streak. Sometimes when I write these blogs, I feel like I need to have some mind-blowing update. But, rea...  Read more

SPARKGUY

Halfway through July
7/17/2014 6:28:28 PM,  2 COMMENTS

Just like that, the month is half over and I have some time to myself before the semester starts... now what do i do? I've been a bit of a slac...  Read more

EMMAFLY

If you can't sleep, be productive!
7/17/2014 10:41:13 AM,  1 COMMENTS

Well last night was interesting. After studying and getting some tutoring from my wife I was tired and went to bed. Only problem was by the time I had...  Read more

BURNSBJ

food binge
7/17/2014 12:15:31 AM,  4 COMMENTS

When I feel a food binge coming on I could... Eat lowfat popcorn Cut carrots or celery really small and eat them Knit Brush my teeth chew...  Read more

ROYADEDEAUX

If you're not trackin' you're slackin'
7/16/2014 9:20:40 PM,  2 COMMENTS

Today makes 29 days of continuous tracking this time around. That is my best ever since my wife got me on here back in 2011. When I first started...  Read more

BURNSBJ

It's a Beautiful Day in the Neighborhood....
7/15/2014 11:43:46 PM,  6 COMMENTS

Sometimes it's just about the calorie burn. I am on a time crunch this week. Next Monday I take off for our 2014 Summer Camp. We will be taking...  Read more

CHARITYAK

Day 93 Update: Ouch :)
7/15/2014 6:32:21 PM,  107 COMMENTS

Today is Day 93 of the streak. I have a huge headache today probably from cutting down a bit on caffeine. Taking it pretty easy with fit...  Read more

SPARKGUY

Postponing the running
7/15/2014 5:54:47 PM,  0 COMMENTS

57 The other day I posted about starting to train for running but I had selected the wrong week and didn't start correctly. Today is the next da...  Read more

BURNSBJ

PTL!
7/15/2014 4:43:28 PM,  9 COMMENTS

PTL! My son-in-law's pain is under control! The narcotics are now controlling the pain for 6 hours with occasional ibuprofen in between. He and...  Read more

PATRICIAAK

ANGELS ON THE INTERNET
7/15/2014 12:16:28 AM,  21 COMMENTS

ANGELS ON THE INTERNET There's a land where I go, when I need to share, That's not on a map, yet exists everywhere; Lots of name...  Read more

L*I*T*A*

A Delightful Disaster
7/14/2014 10:05:22 PM,  4 COMMENTS

Today my husband, my best friend, Sally, and I headed back out to Plumley Maud Trail in Butte, Alaska to see if we could rescue the "Adventure Pod" fr...  Read more

CHARITYAK

Rain Check
7/14/2014 9:16:42 PM,  0 COMMENTS

I was out for my walk this afternoon trying to get it in before the incoming rain. Unfortunately I didn't make it. I was able to run to a covered car...  Read more

BURNSBJ

Miraculous Improvement
7/14/2014 7:35:00 PM,  10 COMMENTS

My daughter attributes his miraculous improvement to God's grace, people's prayers and Dave's determination. We need to 'storm heaven' for a reduct...  Read more

PATRICIAAK

Just when you thought you were done....
7/14/2014 12:33:39 AM,  6 COMMENTS

The plan for today was to park at a local bridge, take off on the paved bike trail (with my road bike) and bike about 12 miles to a popular hiking des...  Read more

CHARITYAK

Day 91 Update: Tough Year and New Beginnings
7/13/2014 9:10:38 PM,  336 COMMENTS

Hi Everyone Today is Day 91 of the new 10 (or more) fitness minutes streak! Iíll write more about this soon, but this is a key milestone. In my...  Read more

SPARKGUY

Down 10!
7/13/2014 5:05:07 PM,  2 COMMENTS

192 104 244 Very exciting, I am down 10 lbs from when I restarted SparkPeople almost a month ago. Technically tomorrow is my weigh in day bu...  Read more

BURNSBJ

three good things. ..
7/13/2014 3:49:26 PM,  1 COMMENTS

Again, I have been prompted to write about three good things that have happened to me this week... 1. Impromptu trip to fresno to visit our best...  Read more

ROYADEDEAUX

When you realize how VALUEABLE YOU ARE, you will stop eating CRAP
7/13/2014 2:29:08 PM,  37 COMMENTS

When you realize how VALUABLE YOU ARE, you will stop eating CRAP. The tabulation results from this weeks changes are in. With having had...  Read more

TIME2BLOOM4ME

Dave's Progress
7/13/2014 1:49:33 PM,  12 COMMENTS

Thank-you for continued prayers. Dave went to Church today! He does have a back brace and continues to have significant pain. We are praising...  Read more

PATRICIAAK

Sleep earlier, lose weight
7/13/2014 8:35:10 AM,  8 COMMENTS

Researchers have found that a good night's sleep helps people lose weight. See 52wlm.com/mission-31/. I also found that by skipping late night TV an...  Read more

OLDEROWL

Crevasse Moraine
7/13/2014 12:26:16 AM,  9 COMMENTS

Crevasse Moraine is a recreational greenbelt nestled between Wasilla and Palmer. It has over 39 miles of mountain biking, hiking and horse trails. The...  Read more

CHARITYAK

Accident
7/12/2014 11:30:55 PM,  16 COMMENTS

I have talked about an accident having happened at our corner and have a couple pictures to share. All parties involved are okay. I stood with the lad...  Read more

JAMER123

Thought of the day 7.12.14
7/12/2014 4:20:39 PM,  11 COMMENTS

What has happened. I went through all my spark friends and noticed none seem to update their status any more. Does that mean that they just don't upda...  Read more

ACTIVE_AT_60

New Goal for the Year
7/12/2014 4:19:26 PM,  4 COMMENTS

Skyping with my wife right now. We are setting up a new personal goal for ourselves. We've been trying to walk/run 20 miles per week. We did the math...  Read more

BURNSBJ

One Month Boot Camp
7/12/2014 3:04:43 PM,  3 COMMENTS

Today Boot Camp started at 7 this morning. When Danny said we only had to do 3 laps, instead of 6 I knew something was up. Yeah, after running 3 laps...  Read more

FITWITHIN

bucketlist...
7/12/2014 2:24:59 PM,  0 COMMENTS

Do a sprint triathlon have more kids Go to greece, italy, new zealand go to prince edward island Be published I have a lot more goals, bu...  Read more

ROYADEDEAUX

Mountain Biking Alaskan Style or How I Dropped 3,886 ft on Two Wheels
7/12/2014 1:42:52 AM,  6 COMMENTS

Today was one of those days where the mood does a 180 degree shift in a few short hours. The weather forecast predicted an 80% chance of rain and I wa...  Read more

CHARITYAK

My Daughter's Post on Facebook in Response to Dave's Auto Accident
7/12/2014 12:19:16 AM,  14 COMMENTS

This week has given me the opportunity to focus on how blessed we are. Not everyone wakes up planning to go to work and take care of the family, en...  Read more

PATRICIAAK

Update on Dave
7/11/2014 8:36:05 PM,  7 COMMENTS

Thanks for all the prayers for Dave and the family. The challenges with pain continue and he is having more x-rays to evaluate this. His spirits...  Read more

PATRICIAAK

how I am feeling today
7/11/2014 2:49:11 PM,  1 COMMENTS

Sparkcoach wants to know how I am feeling today in just one sentence. Today I am feeling determined. ... In other sentences, it's noon...  Read more

ROYADEDEAUX

PREP day
7/11/2014 11:44:59 AM,  27 COMMENTS

Today I must prep. I was lazy yesterday cooking wise. I should of made some food for today knowing I was going to run out. Today I must...  Read more

TIME2BLOOM4ME

Five Miles This Morning
7/11/2014 10:18:35 AM,  4 COMMENTS

Well I upped the walking this morning and made it 5.17 miles. I got through an entire review CD and started back on the first one. It was a good walk....  Read more

BURNSBJ

New Swimsuit
7/11/2014 9:13:45 AM,  3 COMMENTS

SO Excited. Yesterday my new swimsuit came. Over a year ago my old one finally tore, and because of my size, swimsuits cost over $150 for me. Well,...  Read more

BLUEJEDIBUBBLES

Son-in-law life flighted
7/10/2014 8:52:54 PM,  18 COMMENTS

My son-in-law, David Fitch, was in a serious auto accident yesterday. You can see the car pictures that were in the news. http://www.salemnews.n...  Read more

PATRICIAAK

Rag In The Bag: Michigan Travels!
7/10/2014 6:19:25 PM,  17 COMMENTS

So in line with the shedding of the "bubble" I've been enjoying tossing a rag in the bag (pannier), hopping on my bike and reconnecting with new frien...  Read more

DDOORN

Day 87 Update: Crunches and TV
7/10/2014 5:51:28 PM,  27 COMMENTS

Hi everyone Yesterday was Day 87 of the 10-minute (or more) fitness streak. The highlight of the day was doing a bunch of crunches on a swiss ba...  Read more

SPARKGUY

Everything I Know About Life I Learned on a Bicycle
7/10/2014 11:41:48 AM,  12 COMMENTS

The teacher in me loves analogies, love parables, loves finding that yoda-moment in even the most banal experiences. And the cyclist in me loves ever...  Read more

CHARITYAK

3 good things
7/10/2014 11:27:01 AM,  3 COMMENTS

3 good things that have happened to me this week: 1. Swimming three times. My whole world gets better when I get to be in water. 2. Baby is...  Read more

ROYADEDEAUX

Easy Peasy Weight loss
7/10/2014 9:17:54 AM,  28 COMMENTS

274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...  Read more

TIME2BLOOM4ME

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