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4/8/2014 5:35:21 PM,  7 COMMENTS

I'll be traveling overnight tonight. I've had a wonderful visit with my parents. I'll be bringing home some oranges from their tree....  Read more


Whatever you FOCUS on is where your energy goes. Stread day 33.
4/8/2014 1:29:02 PM,  62 COMMENTS

I am CULTIVATING good things in my life. My focus is on all things HEALING. My world seems more beautiful when I enjoy the simple things in...  Read more


Ham And Cheese Omelet Roll
4/8/2014 9:34:10 AM,  14 COMMENTS

Hello Sparkfamily! Breakfast is served! Take a peek! Ingredients~ 4 ounces cream cheese, softened 3/4 cup milk 2 Tbsp all purpose flo...  Read more


Women's Active Wear Clothing
4/8/2014 7:58:34 AM,  17 COMMENTS

When I ran my half-marathon on Sunday it presented an issue. Not of training or logistics, but of what to wear. In training I wear one brand of capri-...  Read more


4/8/2014 7:10:11 AM,  15 COMMENTS

I think we all agree when it comes getting healthy, there is not a one size fits all. I am building my personalized system to get myself healthy...  Read more


4/8/2014 1:54:27 AM,  8 COMMENTS

On Wednesday, I will be meeting my new grandson. He was rehospitalized due to jaundice. He is back home but has to go get his blood checked tomor...  Read more


Gentleness. Streak day 32.
4/7/2014 3:33:05 PM,  30 COMMENTS

Making progress doesn't mean I need to be the meanest, baddest, toughest workouts. 326 I make more progress being gentle with myself...  Read more


Quinoa Cakes With Poached Eggs
4/7/2014 1:52:33 PM,  8 COMMENTS

Hello Sparkfamily! Here is a healthy breakfast that I know you will enjoy! Take a peek! Ingredients~ 2 cups cooked Quinoa,...  Read more


Meal Planning System
4/7/2014 6:47:05 AM,  12 COMMENTS

I bought a 3 inch binder off of I have sheet protectors and I had to order more from It is great system. I have tried to...  Read more


4/7/2014 2:16:50 AM,  9 COMMENTS

It's hard to believe how quickly Lent is speeding by. Seems as if Ash Wednesday was last week. Easter is in 2 wks. When I talked to Mom, she sa...  Read more


ORRRC (Xenia) Half-Marathon Recap
4/6/2014 4:14:29 PM,  19 COMMENTS

The race today was awesome. I had 2 prerequisites going in: it had to cheap and it had to be close. The early bird discount for this race (they also h...  Read more


4/6/2014 12:11:09 PM,  26 COMMENTS

THE COLORS OF THE WORLD A tale of acceptance and diversity, adapted from Native American legend ... It is said that once the d...  Read more


Black Bottom Coconut Bars
4/6/2014 11:28:36 AM,  19 COMMENTS

Hello Sparkfamily! Here is a special treat for your next gathering that is sure to be a hit! Take a look! Ingredients~ The Brownie Base~...  Read more


Blessed Detoxing. Streak Day 31.
4/6/2014 10:47:00 AM,  31 COMMENTS

It has been said every 10 days your body detoxes when one eats SUPER FOODS and NUTRIENT RICH JUICES the way I am. My body is DETOXING. Whil...  Read more


Discover your calorie range
4/6/2014 6:46:38 AM,  6 COMMENTS

"This is the first step to ensure that you are eating the right amount to reach our goals. Your calorie goal for weight loss is a range; you don't hav...  Read more


The Cycle of LIFE. Streak day 30 !
4/5/2014 11:28:29 AM,  39 COMMENTS

Good Morning ! It's a beautiful day. The sun is shining, blue skies smile down on me. It's a great day for a walk. 311 ...  Read more


Beef And Broccoli Pie
4/5/2014 11:24:36 AM,  13 COMMENTS

Hello Sparkfamily! How 'bout some pie? Take a look! Ingredients~ 1 lb. ground beef 1/4 c chopped onion 2 Tbsp. flour 3/4 tsp. salt...  Read more


4/5/2014 3:45:08 AM,  10 COMMENTS

I visited with my brother, Joe, this evening. He had cancer, which was treated, and has been about 6 mo 'cancer-free'. He has 2 children - one i...  Read more


I'm too busy for this!
4/5/2014 2:14:27 AM,  9 COMMENTS

I am a single full-time mom, full-time student, and full-time employee...who is also caring for a disable parent...full-time... so that's what? full-t...  Read more


Watermelon Smoothie
4/4/2014 3:17:05 PM,  20 COMMENTS

Hello Sparkfamily! Are you a smoothie fan? Well then, take a peek at this! Ingredients~ 2 cups seeded watermelon chunks 1 cup cracked...  Read more


My new message board signature
4/4/2014 1:50:21 PM,  4 COMMENTS

I decided to change my signature to read. "Coleader of Organized Life and Time Management team. Coleader of Healthy Lifestyle Sparkers team ...  Read more


I was GIVEN A BLANK CHECK !!! Streak Day 29.
4/4/2014 11:31:35 AM,  29 COMMENTS

67 CREATE YOUR DAY. I read those words and my mind went whirling. How often do I let the day run away. Every day is like a BLANK CHE...  Read more


Homemade Chicken And Dumplings
4/4/2014 11:06:22 AM,  17 COMMENTS

Hello Sparkfamily! Dinner this evening is...take a look! Ingredients~ 6-8 Chicken thighs Olive oil 1 onion, chopped 3-4 carrots, d...  Read more


4/4/2014 3:57:39 AM,  14 COMMENTS

Good news! My Mom is rallying. She was up for several hours yesterday and even prepared a supper. It was hamburger, beans and biscuits....  Read more


Oatmeal Peanut Butter Cake
4/3/2014 7:02:30 PM,  10 COMMENTS

Hello Sparkfamily! I know that you like peanut butter and oatmeal but when you add the two together, you said it! Yum! Take a peek! Ingredient...  Read more


How my Indoor Garden Is Growing
4/3/2014 3:18:25 PM,  11 COMMENTS

Here is a update on the indoor garden. Can't do outside as we still have snow on ground and still cold here. I sorry for the corn and apple tree. I tr...  Read more


Yellow Squash Muffins
4/3/2014 10:07:17 AM,  15 COMMENTS

Hello Sparkfamily! Muffin anyone? Well then, come on in the kitchen and enjoy one of these! Take a look! Ingredients~ 2 pounds yellow squ...  Read more


Today is full of POSSIBLE. Streak Day 28.
4/3/2014 9:30:10 AM,  36 COMMENTS

410 Today is full of Possible. Yesterday was so AMAZING. I got so much done and I had enough energy to go for a hard walk. 256 It is...  Read more


Grandson Here
4/2/2014 11:12:35 PM,  13 COMMENTS

My grandson was born yesterday. He weighed in at 7 # 4 oz. He, his Mom and his big sister are all doing well. I can't wait to meet him....  Read more


The person you have become. Streak Day 27
4/2/2014 11:10:23 PM,  30 COMMENTS

Life is about the person you have become. WHO are you? Are you kind, funny, bubbly? Are you liking the person you have become? As I co...  Read more


Get Motivated
4/2/2014 7:08:47 PM,  13 COMMENTS

There's a bit more to being or getting motivated than a bunch of words. That being said, here are some favorite words for you (and reminders for me) t...  Read more


Mother Teresa of Calcutta
4/2/2014 2:36:39 PM,  17 COMMENTS

Boy, this advice couldn't be better. I wish I would have been one of the lucky ones to have met her but I can certainly work with her advice....  Read more


Grilled Lemon Oregano Chicken
4/2/2014 10:09:29 AM,  18 COMMENTS

Hello Sparkfamily! Pull out the grills and get ready for what I have here for you! Take a look! Ingredients~ 1/2 tsp grated lemon peel ...  Read more


4/1/2014 10:47:24 PM,  6 COMMENTS

Today Fr Vinny talked about Light. The only time Jesus used the words 'you must' was when He said 'You must be the light of the world. When we l...  Read more


April, 2014 - I am, I am, I am
4/1/2014 2:51:19 PM,  0 COMMENTS

I am 33 weeks pregnant, and feel giant giant giant. I am having a boy. I am trying so hard to stay optimistic, positive, and enjoy this pregnancy...  Read more


Apple Salsa With Cinnamon Tortilla Chips
4/1/2014 2:23:55 PM,  9 COMMENTS

Hello Sparkfamily! I have something healthy and yummy just for you! Take a look! Apple Salsa Ingredients~ 2 medium tart apples, chopped (...  Read more


Dear Diary, I must be doing something RIGHT. Streak Day 26.
4/1/2014 10:19:38 AM,  68 COMMENTS

Dear Diary, 104 I am reporting to say I am doing something RIGHT. I am on Day 26 of My streak of drinking green juice. So many positiv...  Read more


Merry Christmas! Or is it Happy April Fish?
4/1/2014 8:15:18 AM,  9 COMMENTS

Or how about something more vintage-y and French? And fishy. Apparently fish were a 'thing' back in the day (an 18th and 19th century d...  Read more


Coconut Sorbet
4/1/2014 7:58:45 AM,  14 COMMENTS

Hello Sparkfamily! Are you look'in for something cool? Well then, take a peek at this! Ingredients~ 2 (13.5 oz.) cans coconut milk 1 (1...  Read more


3/31/2014 9:42:36 PM,  11 COMMENTS

Today was the second day of the 3 day mission. One of the take home points was we are to spread the Good NEWS to the N(orth), E(ast), W(est) and S(out...  Read more


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