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One Month Boot Camp
7/12/2014 3:04:43 PM,  3 COMMENTS

Today Boot Camp started at 7 this morning. When Danny said we only had to do 3 laps, instead of 6 I knew something was up. Yeah, after running 3 laps...  Read more

FITWITHIN

bucketlist...
7/12/2014 2:24:59 PM,  0 COMMENTS

Do a sprint triathlon have more kids Go to greece, italy, new zealand go to prince edward island Be published I have a lot more goals, bu...  Read more

ROYADEDEAUX

Mountain Biking Alaskan Style or How I Dropped 3,886 ft on Two Wheels
7/12/2014 1:42:52 AM,  6 COMMENTS

Today was one of those days where the mood does a 180 degree shift in a few short hours. The weather forecast predicted an 80% chance of rain and I wa...  Read more

CHARITYAK

My Daughter's Post on Facebook in Response to Dave's Auto Accident
7/12/2014 12:19:16 AM,  14 COMMENTS

This week has given me the opportunity to focus on how blessed we are. Not everyone wakes up planning to go to work and take care of the family, en...  Read more

PATRICIAAK

Update on Dave
7/11/2014 8:36:05 PM,  7 COMMENTS

Thanks for all the prayers for Dave and the family. The challenges with pain continue and he is having more x-rays to evaluate this. His spirits...  Read more

PATRICIAAK

how I am feeling today
7/11/2014 2:49:11 PM,  1 COMMENTS

Sparkcoach wants to know how I am feeling today in just one sentence. Today I am feeling determined. ... In other sentences, it's noon...  Read more

ROYADEDEAUX

PREP day
7/11/2014 11:44:59 AM,  27 COMMENTS

Today I must prep. I was lazy yesterday cooking wise. I should of made some food for today knowing I was going to run out. Today I must...  Read more

TIME2BLOOM4ME

Five Miles This Morning
7/11/2014 10:18:35 AM,  4 COMMENTS

Well I upped the walking this morning and made it 5.17 miles. I got through an entire review CD and started back on the first one. It was a good walk....  Read more

BURNSBJ

New Swimsuit
7/11/2014 9:13:45 AM,  3 COMMENTS

SO Excited. Yesterday my new swimsuit came. Over a year ago my old one finally tore, and because of my size, swimsuits cost over $150 for me. Well,...  Read more

BLUEJEDIBUBBLES

Son-in-law life flighted
7/10/2014 8:52:54 PM,  18 COMMENTS

My son-in-law, David Fitch, was in a serious auto accident yesterday. You can see the car pictures that were in the news. http://www.salemnews.n...  Read more

PATRICIAAK

Rag In The Bag: Michigan Travels!
7/10/2014 6:19:25 PM,  16 COMMENTS

So in line with the shedding of the "bubble" I've been enjoying tossing a rag in the bag (pannier), hopping on my bike and reconnecting with new frien...  Read more

DDOORN

Day 87 Update: Crunches and TV
7/10/2014 5:51:28 PM,  27 COMMENTS

Hi everyone Yesterday was Day 87 of the 10-minute (or more) fitness streak. The highlight of the day was doing a bunch of crunches on a swiss ba...  Read more

SPARKGUY

Everything I Know About Life I Learned on a Bicycle
7/10/2014 11:41:48 AM,  12 COMMENTS

The teacher in me loves analogies, love parables, loves finding that yoda-moment in even the most banal experiences. And the cyclist in me loves ever...  Read more

CHARITYAK

3 good things
7/10/2014 11:27:01 AM,  3 COMMENTS

3 good things that have happened to me this week: 1. Swimming three times. My whole world gets better when I get to be in water. 2. Baby is...  Read more

ROYADEDEAUX

Easy Peasy Weight loss
7/10/2014 9:17:54 AM,  28 COMMENTS

274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...  Read more

TIME2BLOOM4ME

Why Can't I Get My Act Together - Problems/Solutions
7/9/2014 11:41:28 PM,  1 COMMENTS

So I have been attempting to really get started with my weight loss for almost a month now without much success. Granted I have started a new 6AM-7:3...  Read more

MEDHOPEFUL777

Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,  18 COMMENTS

I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information. www.livingann.com/2013....  Read more

TIME2BLOOM4ME

5 Reasons Why I work out
7/9/2014 2:37:32 PM,  1 COMMENTS

1. I feel good - after Daisy died, it was really obvious to me that the days where I worked out were more manageable than the ones where I didn't. It...  Read more

ROYADEDEAUX

Day 86 Update: Soccer Madness
7/9/2014 1:46:41 PM,  50 COMMENTS

Yesterday was Day 86 of my 10 (or more) fitness minutes streak. 100 starting to get in view :). Any soccer/futbol fans out there? Amazing that...  Read more

SPARKGUY

One can not live well if they do not dine well
7/9/2014 1:41:17 PM,  24 COMMENTS

4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....  Read more

TIME2BLOOM4ME

Off Site means Off Track
7/9/2014 3:18:02 AM,  4 COMMENTS

It seems that every time I let my job or life take me away from the site, I lose control. I get "busy", then "stressed" then I go for my binge foods....  Read more

ARMATTHAEI

Twin Peaks (No, not the show. And not those ones either)
7/8/2014 11:35:02 PM,  11 COMMENTS

I am finding that as an avid hiker I have pretty much tried all the trails rated Easy to Moderate in our valley as well as some of the Difficult or St...  Read more

CHARITYAK

Boot Camp Week 3
7/8/2014 8:50:51 PM,  5 COMMENTS

I didn't get much time in during week 2 because of the holiday. I was only able to go once. Monday evening is the beginning of week 3. I will be goin...  Read more

FITWITHIN

UnCooking. RAW FOOD.
7/8/2014 11:06:48 AM,  22 COMMENTS

I am going RAW. Eating raw foods that is. 550 It might sound weird or hard to do, but its not. Foods that might take 20-30 minutes to pr...  Read more

TIME2BLOOM4ME

Day 84 Update: Happy Monday
7/7/2014 4:43:21 PM,  30 COMMENTS

Hi Everyone Thanks for all the positive comments on my recent blogs. I'm going to try blogging as regularly as I can. Hopefully this will motiv...  Read more

SPARKGUY

sparkpeople program
7/7/2014 2:47:08 PM,  0 COMMENTS

My action step today is to write about how the sparkpeople program helps me -- I love the idea of consistency. Of doing something every day for a...  Read more

ROYADEDEAUX

Who Me Health Coaching? Yes.
7/7/2014 12:31:04 PM,  26 COMMENTS

It's day two of new lifestyle changes. The scale moved downwards, indicating a release of pounds. 410 Yea. I also am helping some l...  Read more

TIME2BLOOM4ME

Great Start for the day
7/7/2014 11:50:09 AM,  0 COMMENTS

Started the day with a 2 mile walk. I've been walking with my mother the past few weeks but she is up in Cleveland with my sister who just had her fir...  Read more

BURNSBJ

Start again
7/7/2014 9:11:42 AM,  1 COMMENTS

Hi, this is my first blog entry and my new beginning. I've been a member of the SparkPeople website for 7 years already, and even used BabyFit tw...  Read more

JANE_YA99

Day 83 Update
7/6/2014 5:41:34 PM,  64 COMMENTS

Hi Everyone Hope you are having a great Sunday and looking forward to a positive week! Yesterday was Day 83 of my 10 minute fitness streak....  Read more

SPARKGUY

Happy to look at the scale
7/6/2014 4:24:04 PM,  3 COMMENTS

I weighed myself this morning and found I've lost another 4 lbs since last week! I was expecting about 2lbs loss to see I doubled my expectation was v...  Read more

BURNSBJ

Inspiration - weight loss journey feeling new again
7/6/2014 3:54:46 PM,  2 COMMENTS

I wandered across this on a sparkpeople inspirational page... ask yourself this question: Why do I want to lose this weight? My #1 reason is...  Read more

ROYADEDEAUX

I have got this.
7/6/2014 10:47:17 AM,  3 COMMENTS

It is time for me to get totally serious. I know how to do this and what to do. My problem is the eating at night. I do fine all day long, stick to...  Read more

YARDWALKER

Juicer Alert. Calling all juice fasters.
7/6/2014 5:52:24 AM,  26 COMMENTS

439 If your a juicing lover and need help with juicing I found a great site. It's called Juicing radio. It's packed full of long talk...  Read more

TIME2BLOOM4ME

Hope you had a great 4th!
7/5/2014 2:49:14 PM,  94 COMMENTS

Hi Everyone For all who celebrate, I hope you had a great 4th of July! I was lucky to be able to spend it with my family and some great neighbor...  Read more

SPARKGUY

How WE MAKE YOU buy our foods
7/5/2014 2:38:49 PM,  23 COMMENTS

Below is a link on how food marketers get you convinced and hooked into purchasing their foods. It's a very short video 7 minutes. www....  Read more

TIME2BLOOM4ME

weight loss mentor
7/4/2014 11:54:54 PM,  1 COMMENTS

Sparkcoach aked who I had that would be a good weight loss mentor, and honestly, I don't think I have on at this point... except for past me. Pas...  Read more

ROYADEDEAUX

Delicious FOOD PORN
7/4/2014 1:33:11 PM,  24 COMMENTS

I decided to start making FOOD PORN. It's a way to show the world that you can make healthy substitutes in exchange for not so good foods...  Read more

TIME2BLOOM4ME

Hurricane Arthur (We are ok)
7/4/2014 8:37:35 AM,  2 COMMENTS

We got grazed with the outer part of the storm system thankfully. As of 8:30 am it is still dark, rainy, and a few gusts here and there but it should...  Read more

SASSYCHRIS1952

BRING IT ON, LIFE!
7/3/2014 9:47:59 PM,  2 COMMENTS

*cue battle roar* Ok, so the June Challenges have finally been defeated with only one extra day needed. Woohoo! The last week was a bit tougher...  Read more

EMMAFLY

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