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  • Golden Potato Soup

    1/18/2015 12:10:04 AM, by MEMORIES7

    Hello Sparkfamily, Soups on so come on in and make yourself at home! Take a peek! Ingredients~ 3 c. chopped potatoes 3 c. chick... Read more

  • Catching Up with Local Sparkers

    1/17/2015 10:08:47 PM, by DDOORN

    We've had some interest among our local SparkTeam members in catching up for a walk so I set up a meet 'n greet for today...however back when I s... Read more

  • Sleepy Saturday

    1/17/2015 9:47:26 PM, by VEG954

    Last night was a rough one. Had abdominal cramps and couldn't sleep. Made up for it today. Slept off and on all day. Didn't do much else ... Read more

  • Believe in yourself !

    1/17/2015 7:51:19 PM, by INSPIREDSOUL

    Believe in yourself. Your going to meet your goals. This month, I ha... Read more

  • Kiki says I'm a VERY BAD Mommy today

    1/17/2015 3:34:19 PM, by BLUEJEDIBUBBLES

    Kiki says I'm a very, very BAD mommy person. HORRID!!! So bad I have been reported to the proper authorizes. Why? Mommy took the recent ... Read more

  • Weekly Email & Blog Check-In: Courage to be Coached

    1/17/2015 2:41:40 PM, by SPARKGUY

    Hi Everyone! I hope you are ready to have the courage of a lion like mentioned in my email this week! Read more

  • Slow Cooker Chicken And Cheese Biscuits

    1/17/2015 12:07:21 AM, by MEMORIES7

    Hello Sparkfamily, Alright, get your slow cooker's out and meet me in the kitchen! Take a peek at this! Chicken Stew~ 2 cups chop... Read more

  • not up to par today

    1/16/2015 1:10:54 PM, by BLUEJEDIBUBBLES

    I'm not up to 100% today for some reason....I have a headache, my neck hurts and I just can't get warm. Wasn't feeling it 100%for my workout thi... Read more

  • Celebrate Victories

    1/16/2015 2:51:22 AM, by IRSHJUMPINBEANS

    Today was a really rough day at work. Lots of patients, some complicated, some not. My husband's brother and his friend are visiting, and they've... Read more

  • Sloppy Joes

    1/16/2015 12:01:57 AM, by MEMORIES7

    Hello Sparkfamily, Here is an all~time favorite for you today! Take a peek! Ingredients~ 1 lb. hamburger 1 1/2 cups chopped cel... Read more

  • Better Thursday

    1/15/2015 10:34:00 PM, by VEG954

    Pain was under control today. Medication seemed to help better than yesterday. Managed to move around somewhat easier. Even went to a meeti... Read more

  • Mama's Pumpkin Bread

    1/15/2015 12:13:32 AM, by MEMORIES7

    Hello Sparkfamily, Here is a family favorite that I know you will enjoy! I see your eyes on my oven so come on in and take a peek! Ing... Read more

  • Day 91 of the 275 Day Challenge.

    1/14/2015 10:30:30 PM, by SLAPTHEFATCAT

    Yesterday, I was depressed thinking about my progress. Right now, I am angry about it. And frustrated. It's such a simple thing to eat healthy an... Read more

  • Painful Wednesday

    1/14/2015 9:22:50 PM, by VEG954

    Had surgery yesterday. In more pain than was expected. Running a fever and hard to get about. One day at a time. Going to bed early.... Read more

  • Strength Training...... oh how I have missed you!

    1/14/2015 3:24:51 PM, by LUCYLU22

    May seem like a strange title to you, but I really do LOVE ST.... so why in the world haven't I been getting it DONE? Well, that is a very GOOD q... Read more

  • Swam another mile today!!

    1/14/2015 1:51:59 PM, by BLUEJEDIBUBBLES

    So excited. I've had a lot more energy since I started swimming and I'm sleeping better at night. 453 laps done, 2847 to go. 13.72 mil... Read more

  • Fashion Carrot

    1/14/2015 3:25:32 AM, by CHARITYAK

    We have a little mini-gym set up in our unfinished basement. There's a treadmill, a nautilus weight machine/bench, a full set of dumbbells, jump ... Read more

  • Nutty Apple Salad

    1/14/2015 12:49:21 AM, by MEMORIES7

    Hello Sparkfamily, How'bout a healthy salad? YES you can have seconds! Take a peek! Ingredients~ 2 Granny Smith Apples 3 stal... Read more

  • 5 things that inspire me to work out

    1/13/2015 1:45:28 PM, by ROYADEDEAUX

    I know there are big and important reasons to exercise and get healthier... longer life, live to see my grandchildren... but when it comes down t... Read more

  • Pizza Casserole

    1/13/2015 10:54:50 AM, by MEMORIES7

    Hello Sparkfamily, We are having a pizza night tonight but take note, this is not your ordinary pizza but oh so good! Take a peek! Ing... Read more

  • The best!

    1/12/2015 9:46:19 PM, by JAMER123

    You deserve the best, so remind yourself to get busy and create it in every moment. Fill your days with positive thoughts and actions, and ... Read more

  • Goals, Events and Other Obligations

    1/12/2015 9:02:50 PM, by CHARITYAK

    Every year I set some specific fitness goals. They are usually related to annual milage, personal time best on a specific distance or participati... Read more

  • Anxious Monday

    1/12/2015 5:54:03 PM, by VEG954

    Had a busy day today getting ready for foot surgery tomorrow. Grateful it is outpatient. Looking forward to walk without pain. Saw the I... Read more

  • 11 more laps done

    1/12/2015 1:37:39 PM, by BLUEJEDIBUBBLES

    whoo hoo to me!! I did 11 laps in the pool this morning, plus the water based PT class with hubby. Helped stretch my back out. I now have ... Read more

  • Stubborn, Goat headed Woman . . . .

    1/12/2015 11:29:45 AM, by INSPIREDSOUL

    Capricorns are supposed to be stubborn, goat headed, determined, persis... Read more

  • Cajun Shrimp Skewers

    1/12/2015 12:49:59 AM, by MEMORIES7

    Hello Sparkfamily, The super bowl is upon us soon and I have a yummy super bowl appetizer that your guests are going to love! Take a peek! ... Read more

  • Day Eleven - No Diet Coke

    1/11/2015 10:23:27 PM, by CHARITYAK

    I didn't make it through the New Year's unscathed. Came away with at least a handful of New Year's Resolutions. One of them being to give up Diet... Read more

  • Goodnight Sunday

    1/11/2015 9:22:29 PM, by VEG954

    This has been a long day. Walked lots. Meeting. Stretched some. Food shopped X 2. Got gas. Meeting. I am really, really ready for b... Read more

  • 42 ounce box of Valentines Chocolate....OUCH!

    1/11/2015 11:59:13 AM, by BLUEJEDIBUBBLES

    Wish I got a picture of it yesterday at safeway, but I swiped one from the Russel Stover website-A 42 ounce box of Chocolate for Valentines Day. ... Read more

  • Strawberry Lime Jam

    1/11/2015 1:09:01 AM, by MEMORIES7

    Hello Sparkfamily, Do I have any canners out there in sparkland? Me, me, me! I am making jam tomorrow! Take a peek! Ingredients~ ... Read more

  • My thoughts on self-esteem, Part 2

    1/11/2015 12:25:18 AM, by OLDEROWL

    A friend mentioned that I should not post as if I am lecturing as I am only a lay person and do not have professional credentials. Sorry for com... Read more

  • A Hike in the Moose HayFlats

    1/10/2015 11:55:45 PM, by CHARITYAK

    Got up early this morning to do a six mile hike in the game refuge near my house. I wanted to be out there alone at sunrise to capture some photo... Read more

  • Been Gone For A Couple of Months

    1/10/2015 11:48:35 PM, by CHARITYAK

    My apologies to everyone who has sent me mail and wall posts. I will start slugging through them over the next few days and get caught up. While... Read more

  • 2015 is going to be a good year!

    1/10/2015 11:40:35 PM, by MRSROBERSON09

    This is going to be a good year I can feel it. I have reached many goals I set in 2014, started some new ones in 2015 and I feel like I'm in a gr... Read more

  • Weekly Email & Blog Check-In: Learning to Dance

    1/10/2015 6:01:32 PM, by SPARKGUY

    Hi Everyone Here is the video mentioned in my email: