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Who woulda thunk it?
3/13/2014 9:50:55 AM,
Six months ago I couldn't find time to fit 5 or 10 minutes of exercise in my day. Now I've made a commitment to log 2,500 minutes in March. Who woul...
Quote for the Day
3/13/2014 9:44:27 AM,
I CAN do it?
3/13/2014 9:44:07 AM,
Hard to believe two years ago I was confined to the bed due to a severe fall down the stairs that tore muscles in my back. Took me 2 years to ge...
I'm Happy (31)
3/13/2014 9:33:52 AM,
No real reason. I'm tired, but happy. Even though work is out of skim milk, I'm just happy. It's a good feeling. So my goal is to spread as many smile...
The ups and downs of weight loss
3/13/2014 9:28:53 AM,
By the end of February/early March I had pretty much gained back nearly all of what I'd lost this year. As of now, I'm back down to the low 180s.
Day 71 : It is too hard.
3/13/2014 9:25:02 AM,
Day 72: Sneaking food and Day 71: It is too hard.
Sneaking food didn't seem to apply to me much - I live alone and usually eat alone. But Day 71...
Life is like a camera....
3/13/2014 8:49:32 AM,
Life is like a camera..
Focus on what's important,
Capture the good times,
Develop from the negatives,
And if things don't work out,
3/13/2014 8:48:11 AM,
I have a constant battle with the ALL OR NOTHING approach.
It need to remind myself that I just need to bypass the potholes that don't fit int...
Funny and Inspirational Thursday!!
3/13/2014 8:39:23 AM,
Lets make it happen spark sisters and brothers!!...
3/13/2014 7:14:53 AM,
1) We DIDN'T get hit with "Vulcan" snow! (Now *rain* - that's another story.......)
2) A long-delayed event came...
THURSDAY OVER...BYES TIME
3/13/2014 6:11:42 AM,
My Thursday is over and I am heading to byes....
Haven't lead to WW meating as yet...apparently next week....
that will be very interesting.......
What makes me happy? ¿Qué me hace feliz?
3/13/2014 5:51:31 AM,
What makes me happy?
The things that make me happy are God’s gifts of
Loving, joyful heart.
3/13/2014 4:11:09 AM,
Instead of being a slave to the negativity of others, be the master of your own positive and purposeful life. Decide precisely how you wish t...
3/13/2014 3:21:21 AM,
Steps I can take when I mess up
3/13/2014 2:10:04 AM,
Coach Nicole on Spark Coach suggested that I come up with some things I can do to get back on track.
Her suggestions were:
1. Do 5-10 minute...
Daily Differential (3/12)
3/13/2014 2:07:28 AM,
Total Burned 2,252
Very motivational blog post for non-gym rats
3/13/2014 1:57:05 AM,
It's about the benefits of body weight exercise. Just in time for those who can no longer afford their gym memberships, are bored at the gym (me) and/...
HAVE A GREAT DAY AND ROCK YOUR GOALS!!!!!
3/13/2014 12:48:04 AM,
Spark Buddy and I both had rough day yesterday. Are we going to give up???NOPE
We are going to continue to Rock The DAY!!!!!!!
3/13/2014 12:33:02 AM,
Taught today 1/2 day am then evening homebound, the same for tomorrow. Starting Friday I will no longer be substitute teaching, I will be teaching 3 s...
3/13/2014 12:18:27 AM,
" Peace begins with a smile."
Message to my BRAIN
3/12/2014 11:46:26 PM,
I am making progress and I know it but somehow my brain wants to trick me by "shouting" ... well ...negative talk. So BRAIN, here is what I want to t...
3/12/2014 11:15:25 PM,
For a year I have kept seasonal M&Ms in apothecary jars for decoration in my living room. I had no desire to eat any. Tonight as I walked by I stuck...
3/12/2014 11:03:39 PM,
The past two days have been binge days. And no exercise. Disgusted with myself. Tomorrow I will turn it around....
my mom is talking to her hand now!
3/12/2014 10:59:28 PM,
She said to it that you aren't going to cooperate tonight are you? Then she said why are you hurting now? I ended up laughing so hard i had to catch m...
It's been awhile . . .
3/12/2014 10:57:03 PM,
since I have checked in with a blog. I have been very busy, but I have been sticking with the plan. Very proud of myself for sticking to the plan th...
THE BIG A
3/12/2014 10:54:14 PM,
"An Apple A Day"
Remembering the essential facts about the apple.
Contains only 80 calories, has no fat or sodium and comes in its o...
Exercise Is Not (Generally) in My Vocabulary
3/12/2014 10:11:09 PM,
315 So I bought a treadmill. It arrived today. The delivery guys brought it in the door and set it up. I've been on it twice so far today - 10 minutes...
Wednesdays' Healthy Inspirational Quote of the Day 03/12/2014
3/12/2014 9:58:01 PM,
"Every accomplishment starts with the decision to try."~unknown...
5 days in
3/12/2014 9:54:20 PM,
Today is the 5th day since I restarted my diet. With the bad weather and everything going on I didn't exercise today for the first time since starting...
Wednesday, March 12, 2014
3/12/2014 9:51:48 PM,
New round for BEYOND THE SCALE
3/12/2014 9:45:30 PM,
Above is the link foe the Beyond the Scale registration. If you are interested in a team... Read more
3/12/2014 9:05:27 PM,
So I completed week 1 of ripped in 30. I feel a heck of a lot stronger, especially by day 4. I was able to do most of the advance moves too. I've lost...
3/12/2014 8:43:21 PM,
I'd been looking into Herbalife off and on for a while now, but finally saw some progress pics that pushed me to it. I'm one week in(tomorrow) and so...
3 months almost gone
3/12/2014 8:39:52 PM,
At the beginning of the year I was 106.1kg, through a lot of ups and downs and am again back `to 106kg. Although my weight has not changed much in th...
3/12/2014 8:10:42 PM,
Today I received an answer from the SparkCoach regarding comparing my weight loss accomplishments to a co-worker who is doing a "drinking supplement"...
Getting Ready for Baby and Painting Katie's Nails
3/12/2014 7:39:01 PM,
Yesterday, I went to Walmart to look at their baby invitations, but they didn't have enough, so I'll purchase from a website Ashley referred me to....
When the bad days are good days in disguise
3/12/2014 6:53:28 PM,
I've had computer issues so I have not been able to keep up with blogging and logging like I should. Got that fixed and while not making myself log o...
3/12/2014 4:47:03 PM,
He is searching for a new job now since 16 month. And now he stops having faith that anything can come up. He even applied for assistant store stockin...
3/12/2014 4:45:31 PM,
TO MY SPECIAL SPARK BUDDY KNOW YOU HAD A ROUGH DAY SO THIS IS FOR YOU...
Those clothes you store away so you can wear when you get skinny..
3/12/2014 4:39:00 PM,
Also, my "skinny" clothes were 18s, but holy cow they fit! I stored those things away 5 years ago..
that was me with Jake in 20...
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