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One day at a time
5/21/2013 2:59:52 PM,
I've learned that going to visit family makes it difficult to stay on track. This is very sad to me because I LOVE visiting my family, however when I'...
5/21/2013 2:25:52 PM,
another bad weekend.. fun but not fun!!! Fun because i went out with my friends.. and NOT fun because drinking deff. does not help you lose weight.....
Dress for Success
5/21/2013 2:02:08 PM,
When I get dressed in the morning in my snappy tracksuit, I notice two things:
1. I take advantage of more chances to move my body. Jumping jacks...
Loving my new app!
5/21/2013 1:50:22 PM,
It's probably an app that everybody already had but I just got it yesterday. It is a highly rated app that maps your walk when you're walking and give...
An Alternative to Ice Cream
5/21/2013 1:26:08 PM,
Maybe I'll stick with Pistachio Almond. What's your favorite flavor?...
A Successful Vacation
5/21/2013 1:24:34 PM,
They say the hardest part of a healthy lifestyle is when you are away from home. My husband and I went to Texas for the past 4 days for my brother's...
Have now lost the 5# I had gained
5/21/2013 1:14:31 PM,
36 Boy, is this an 'upper'! Finally....What I have learned: I must stay within my calorie range EVERY day and mainly at 1200. If I go over the 15...
Soy, in quite a few more products than just vegetarian protein sources.
5/21/2013 1:00:32 PM,
When you think of soy, what comes to mind? I think of soy milk and tofu to begin with. Perhaps a little edamame in your salad? Toss a little soy sauce...
Had a Great Time
5/21/2013 12:44:43 PM,
The Hubby's graduation was really nice. I am so proud of him. Then we went to Knoxville for my niece's graduation from High School. She is going to Ca...
5/21/2013 12:40:29 PM,
50 min. run & 55 min. walk on treadmill. Grocery shopped for myself and MIL this morning. Unexpected day off from babysitting. Now on to some house...
Thanks for your suggestions and comments!
5/21/2013 12:33:48 PM,
Dear SP friends,
Thank you for your comments and fantastic advice on my previous blog entry 'A wee bit of weigth stagnation problems... can it be...
Getting the family to be more active with me
5/21/2013 12:22:20 PM,
As I reflect on my journey thus far, I feel the need to look at making my physical activities more fun. I enjoy going to the gym for my morning class...
Early morning workouts...hate em?
5/21/2013 12:01:27 PM,
The idea of getting up at 5.30 am to do anything other than drinking coffee sounds horrible to me. However, my neighbor and I decided last night, that...
How Do You Get Rid of the Hiccups?
5/21/2013 11:54:58 AM,
How do you get rid of the hiccups? I've tried many things...holding my breath....putting a teaspoon of sugar in the back of my throat...drinking wate...
5/21/2013 11:30:21 AM,
I managed to eat a full sized meal last night, Spam Lite (hey, at least it's not regular Spam), peas and brown rice.
I believe that I am feelin...
I was tempted
5/21/2013 11:30:08 AM,
I was tempted to go food shopping without wearing the knee brace. Betcha you were thinking about something else when you saw that title!
"The Second Coming"
5/21/2013 11:04:16 AM,
"Things fall apart; the center cannot hold."
--William Butler Yeats
Whether you are conscious of it or not, your life, much like your home, res...
lost 3 pounds
5/21/2013 10:43:29 AM,
lost 3 pounds . back to my starting weight. have bee looking up diets and have been taking a little here and there some to make them work for me. I fo...
Tuesday's Treasured Handicraft
5/21/2013 10:33:01 AM,
Day 2: Just the motivation I needed!
5/21/2013 10:20:21 AM,
When I was sparking the first time around, I was selected to be a SparkPeople motivator (hence the little badge on my site). I've never forgotten tha...
Keeping myself accountable! Motivation for YOU and ME
5/21/2013 10:11:08 AM,
It's Tuesday, weigh in day and I am still at 199 pounds ( I wanted to get to 198) but instead of being sad about this, I am holding myself ac...
5/21/2013 10:06:25 AM,
My thoughts and prayers are with you....
5/21/2013 10:04:32 AM,
Yesterday was interesting. For the past few days, I've had an intense craving for these white chocolate macadamia nut cookies from my local grocer. Th...
5/21/2013 9:57:03 AM,
" Enthusiasm is the mother of effort,
and without it nothing great was
-Ralph Waldo Emerson...
attitude all the time
5/21/2013 9:51:22 AM,
I fall for the "all or nothing" attitude just about every day. It's that feeling that I should at least get one thing right. And of course it is tot...
Another Another Another Quote of the Day 05/21/2013
5/21/2013 9:46:28 AM,
"It is easier to fight for one's principles than to live up to them."
– Alfred Adler
Another Another Quote of the DAy 05/21/2013
5/21/2013 9:45:35 AM,
"Life is like music; it must be composed by ear, feeling, and instinct, not by rule."
– Samuel Butler
Birch wedding cake I did for saturday
5/21/2013 9:44:48 AM,
Another Quote of the Day 05/21/2013
5/21/2013 9:43:58 AM,
"Start by doing what's necessary; then do what's possible, and suddenly you are doing the impossible."
– St. Francis of Assisi
Quote of the Day 05/21/2013
5/21/2013 9:39:36 AM,
"A day of worry is more exhausting than a week of work."
– John Lubbock
Back to running
5/21/2013 9:37:21 AM,
I came real close to sticking to my calorie range yesterday. I was over by 40 calories, thanks to a skinny cow that I shouldn't have had anyway. DH ke...
started & stopped this blog many times . but here goes .
5/21/2013 9:34:49 AM,
I am weak willed and minded . I am easily discouraged . YOu could cut me down but I am different now then I was years ago . we used to square dance ....
I can do anything for 2 minutes
5/21/2013 9:14:40 AM,
This morning I completed Week 5 Day 2 of the Couch to 5K training program. I love the training program--it was developed by a man who didn't want oth...
Not feeling it today!!
5/21/2013 8:50:48 AM,
I woke up went to walk my dog and got drenched, it wasn't raining when I started but as soon as I get half way through my walk bam rain starts so I sp...
preparing to fly
5/21/2013 8:34:35 AM,
I'm flying to Louisiana this weekend to visit my dear Mama. Not going to do anything to mess that up. I walked .84 miles this morning, stretched and a...
a new day
5/21/2013 8:13:44 AM,
back to school today for both me and my daughter. my birds are already chatting with others that they hear outside. now i'm just taking it easy after...
5/21/2013 7:52:45 AM,
Yesterday, I got up from my desk chair and heard something POP in my knee. This is not good. My cane is my little buddy again today. The change fo...
5/21/2013 7:29:25 AM,
Off work again this summer, surprised by this, but I shouldn't have been. I'm going to start paying attention to what, when, and why I eat what I do....
5/21/2013 6:55:53 AM,
We has a big thunder storm yesterday. Lots of heavy rain and lightning, but it went away and now my car is clean. We will have more today. I slept, bu...
Tuesday, May 21, 2013
5/21/2013 6:49:03 AM,
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