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Life needs more heros.
8/16/2014 9:11:02 PM,  0 COMMENTS

Hi. Still typing on my tiny phone. No cable, phone, internet yet. Trying to keep everything going using my cell phone.Its really taking a toll on our...  Read more


Little sad but also happy at the same time
8/16/2014 5:49:13 PM,  7 COMMENTS

I'm sad because me wife is in the hospital but I'm happy she realized her depression was bad enough for the need to go in the hospital. I know she is...  Read more


I, I Captain
8/16/2014 5:32:36 PM,  4 COMMENTS

...  Read more


8/16/2014 12:09:14 PM,  6 COMMENTS

Found a laptop replacement cord, new, on Amazon for 8 or 9 $ only, instead of $65+ at Walmart for an expensive universal one (the only kind they carri...  Read more


8/16/2014 7:50:13 AM,  3 COMMENTS

I got my fitbit flex in the mail Thursday!! So excited!! I'm still learning how to use it but i'm loving it so far!...  Read more


8/16/2014 7:00:29 AM,  12 COMMENTS

"There are really only two ways, it seems to me, in which we can think about our existence here on Earth. We either agree with Macbeth that life is no...  Read more


Pierre Teilhard de Chardin quote
8/16/2014 6:52:32 AM,  6 COMMENTS

“God is not remote from us. He is at the point of my pen, my (pick) shovel, my paint brush, my (sewing) needle - and my heart and thoughts.” ...  Read more


Blogging so I won't lose my focus
8/15/2014 11:19:36 PM,  14 COMMENTS

It is so easy to lose sight of my own agenda when I am visiting with my son and his family in California. My husband and I are staying at a hotel, an...  Read more


Hey Sparky, Guess What?
8/15/2014 10:25:42 PM,  8 COMMENTS

Typing to you today on my tiny lil phone. Its a real pain in the butt. Half way through my workout this morning the house was struck by lighteni...  Read more


8/15/2014 6:39:38 PM,  6 COMMENTS

I am just coming out of a month of pure hell. I had numerous medical surgeries going on, I missed some days at work and my wife was depressed - all i...  Read more


8/15/2014 4:22:14 PM,  4 COMMENTS

So today was Elijah's first day of school. Him and mom left at like 7:30 this morning and got home just before 3 today. I spent the entire day c...  Read more


Follow up to quote
8/15/2014 10:32:51 AM,  7 COMMENTS

i have realized that letting go is the best thing for me. Letting go of old ideas and ways. I have always been a perfectionist in my life and when I...  Read more


No such thing as perfection
8/15/2014 10:25:23 AM,  6 COMMENTS

...  Read more


The Miracle Question about stopping emotional eating
8/15/2014 7:06:04 AM,  16 COMMENTS

from SP Coach Dean Anderson Solution-Focused Approach to Weight Loss Ask the Right Questions, Find the Right Answers 2. Activate your imag...  Read more


Food log #1726
8/14/2014 11:04:44 PM,  1 COMMENTS

Breakfast: Grilled cheese sandwich, turkey bacon, smoothie (frozen blueberries, Greek yogurt, bananas) Lunch: Grilled chicken with brown rice ...  Read more


Thankful Thursday
8/14/2014 11:47:54 AM,  6 COMMENTS

I checked Walmart last night to see if they had a computer replacement cord - um, yeh, for $59.97. I am sure my mouth fell open - sticker shock....  Read more


Yeah Me!!! - In the 0.3% of my region!
8/14/2014 9:24:40 AM,  0 COMMENTS

Okay, this morning the Kitchener-Waterloo Record had a story with the following: This region is mired in a "food swamp" where unhealthy options f...  Read more


Last Day
8/14/2014 8:09:17 AM,  6 COMMENTS

Today is Elijah's last day of being at home before he goes to school every day. I cannot believe that tomorrow he goes to school. It seems like...  Read more


Food log #1725
8/13/2014 10:56:31 PM,  0 COMMENTS

Breakfast: Grilled cheese sandwich, turkey bacon Lunch: Spaghetti with marinara, hot chocolate, mini canoli Dinner: Small portion of chicken...  Read more


Christmas Goal
8/13/2014 9:42:51 PM,  3 COMMENTS

So I will be spending Christmas 446 at my in-law's house as usual. I usually hate how my pictures look every year, mostly because of me hip size whic...  Read more


Where to start
8/13/2014 9:01:52 PM,  7 COMMENTS

It's hard to figure out where to start. I had two surgeries and they pulled me completely off course. I did not plan well and got overwhelmed. I ha...  Read more


Laptop Computer Cord Died
8/13/2014 6:48:59 PM,  5 COMMENTS

It will be awhile before I can post a blog and pictures....  Read more


An athlete in training
8/13/2014 3:00:38 PM,  11 COMMENTS

My SP friend--- ONEKIDSMOM, the athlete --- has inspired me again. Like her, I want to be more active and involved with an enjoyable physical act...  Read more


8/13/2014 10:36:32 AM,  3 COMMENTS

...for my new Fit Bit to get here. I ordered it Saturday so it should be here in this week. Sooooo excited!!...  Read more


this summer
8/13/2014 8:11:33 AM,  3 COMMENTS

Im blogging on my tablet so forgive me for misspellings and it quite possibly being a short recap. Every time I come back on to sp, I feel I've lost...  Read more


Trying to Wake Up Earlier
8/13/2014 7:33:57 AM,  5 COMMENTS

I have turned on my 4, 4:30 and 5 alarms because I am trying to get up earlier every morning so I can wake up before I have to get Elijah up for...  Read more


Food log #1724
8/12/2014 9:05:48 PM,  1 COMMENTS

Breakfast: Smoothie (bananas, grapes, blueberries, greek yogurt), turkey bacon Lunch: Grilled cheese sandwich Snack: Greek yogurt, grapes ...  Read more


Food log #1723
8/12/2014 9:05:16 PM,  0 COMMENTS

Monday, August 11, 2014 Breakfast: Smoothie (bananas, grapes, blueberries, greek yogurt), turkey bacon Lunch: Mac and cheese Dinner: G...  Read more


No Soda Day 4/30 Frozen..
8/12/2014 2:52:27 PM,  5 COMMENTS

Unfortunately, on my fifth day.. I was stressed to the max. I let life get to me and caved. The good thing is, though, I only drank one 32 oz Dr. Pe...  Read more


A thought
8/12/2014 9:34:57 AM,  7 COMMENTS

"The opposite of love is not hate, it's indifference." ~ Elie Wiesel...  Read more


8/12/2014 7:51:46 AM,  7 COMMENTS

Yesterday's meeting didn't last as long as it said on the paper. We were on the road again by 10 and it started at 9:30. We got to meet Elijah's...  Read more


Two for Tuesday
8/12/2014 5:38:36 AM,  3 COMMENTS

My foot pain was really bad yesterday. I stepped weird on the stairs and got a shooting pain in the morning. I'm hoping that today it is much better....  Read more


DS got engaged!
8/11/2014 10:41:33 PM,  10 COMMENTS

Saturday, as we were working in the yard, my son announced that he had proposed to his GF the night before. What thrilling news! They're great toget...  Read more


Sleepy times
8/11/2014 6:11:32 PM,  0 COMMENTS

Having a puppy in the house make for a certain loss of sleep. Well, for the first few days, anyway. We have successfully crate trained Benson. He...  Read more


Magnesium Dramatically Improves Metabolic Syndrome
8/11/2014 3:22:04 PM,  5 COMMENTS

Magnesium Dramatically Improves Metabolic Syndrome by Carolyn Dean, MD ND
atically-improves-metaboli...  Read more


Thank you Spark!
8/11/2014 11:37:46 AM,  6 COMMENTS

Spark may just have saved my friend's life. Thanks to this site I have read articles about everything under the sun! There are things I now know...  Read more


Monday 08/11
8/11/2014 8:58:16 AM,  2 COMMENTS

So I missed my first day of daily goal blogging. Whoops. I wasn't tracking yesterday so I guess I didn't really think about it. Goals for today:...  Read more


Busy Week
8/11/2014 8:06:27 AM,  4 COMMENTS

It's going to be a busy week. Today is the first day of school for the kids who are in first grade and up. Today we go to the school for a meeti...  Read more


Food log #1722
8/10/2014 10:30:46 PM,  1 COMMENTS

Breakfast: Mini pancakes, orange juice Lunch: Parmesan cheese fries Snack: Greek yogurt Dinner: Grilled chicken salad, an apple...  Read more


Church picnic
8/10/2014 10:30:39 PM,  8 COMMENTS

Church picnic was lovely - perfect weather, great conversation and good food. ...  Read more


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