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Days 26, 27, 28 and Day 29 -- And official weigh-in
12/2/2013 2:33:43 PM,
Days 26 - Friday:
Busy at the office. Stayed on track except for Friday night. Got home on Friday, felt exhausted, had a 30 minute nap, and d...
Some times I'm not very bright
12/2/2013 9:14:25 AM,
Last Sunday I was at the mall and walking outside from the bank to the coffee shop. I was walking on the edge of the car park and saw a car heading fo...
Beck day 8 and ideas for low ww point treats needed...
12/2/2013 4:52:23 AM,
I have noticed that I struggle with wanting to eat after I come home from church on a Sunday evening, so I have started a new habit. Instead of eatin...
If You're Ever in the SP Gameroom - Please Help Reach a Million
12/2/2013 12:16:21 AM,
Just for fun,
If you visit the gameroom
Please help reach a million
On the message board
That has my name.
Just for fun....
12/1/2013 7:40:10 PM,
This month my goals are:
1. Exercise at least 3x a week
2. Make healthy food choices
3. Take my vitamins
4. Be positve
5. 386 521 102
12/1/2013 6:06:45 PM,
How was your Thanksgiving weekend.....Was it all about food? I share my experiences and a new recipe in my latest blog.
Beck day 7
12/1/2013 10:06:54 AM,
Beck Day 7… I’m doing a lot of this already, but I did measure my cereal bowl a few weeks ago. I measured the ones we usually use (bought about 6 yea...
How to Forgive Yourself
12/1/2013 7:23:30 AM,
As per your requests, How I forgive myself:
Pretend you are talking to a child with the same problem you are having. What would you tell a child...
Weekly Smart #48
12/1/2013 4:41:02 AM,
Current weight is 175.0 kg that is 385.8 lbs
Week weight GAIN is 0.1 kg that is 0.2 lbs
Well, this is my first "gain" week since I'm ab...
Caffeine Detox Flopperoo
12/1/2013 12:13:37 AM,
I gave it up for four days straight.
Had no headaches, felt so great.
Sorry to say, it's over now;
I drank some coffee and wow-oh-wow!
And so it begins.....again....
11/30/2013 3:50:52 PM,
Well tomorrow is a new month. The last month of the year. Funny some eleven months ago I had decided that I was done with the roller coaster ride and...
Beck Day 6 and another virtual 5k spark walk done
11/30/2013 9:43:35 AM,
Struggled a bit yesterday. Was feeling a bit tired. Made lasagne for tea but with no bechamel sauce and no cheese. I put a bayleaf and Italian herb...
Obsessed With Food Thoughts Or Maybe...
11/30/2013 7:43:10 AM,
It dawned on me that I have been having more go thoughts lately because I'm stuck on a plateau, not because I actually want food. I actually want FIT...
My Black Friday Curiosity
11/30/2013 12:38:41 AM,
I never shopped this day before
So I set foot in a nearby store.
Took one look around, then fled;
Curiosity sated. Enough said!...
11/29/2013 9:31:30 PM,
I don't know if the world is folding in on me, or I'm folding in on myself. Emptying the dishwasher and washing a sink full of pans shouldn't feel lik...
Joined the YMCA Today
11/29/2013 8:07:30 PM,
I took advantage of the Black Friday sales and got a membership to the Y today. They have many machines that I can use and a pool. I'm still not the...
Sugery Drinks Linked To Cancer In Women
11/29/2013 6:11:01 PM,
222 262 271 106 469 287 222 262 271 106
I found this important & informative --- so decided it was a "must share".
Even if you, like...
11/29/2013 1:32:24 PM,
Never made it to the long walk after the meal.
I overdosed on roasted butternut squash instead of all the other temptations...
woo hoo! the weekend's here!
11/29/2013 8:20:26 AM,
i will be meeting up with my good friend tonight! yay! before that, i will spend some time with my daughter. she has a sleepover tomorrow night, so i...
Beck Day 5 and Spark Healthy Cooking Challenge week 1
11/29/2013 3:20:29 AM,
Eat slower and think about what I’m eating….. I’m not sure I can/want to actually eat slower, but I can chew my food for longer….. I could concentrat...
The Pumpkin Pie
11/29/2013 12:59:15 AM,
What can I say,
It's once a year.
A tradition of sorts,
The worst kind, I fear.
I'd intended to freeze
The pieces, I wrote.
Days 23, 24 and 25.... busy, busy, busy!
11/28/2013 7:50:27 PM,
I ended up baking cookies on Tuesday morning, and then again on Tuesday after work. I donated the cookies to the charity auction that we...
FOR THIS AND SO MUCH MORE
11/28/2013 11:25:37 AM,
For a year of constant loss and sorrow,
Worries beyond compare,
And more lost loved ones.
For a very bumpy road with
No GPS to show me the way...
Sugar Reduction-day 2- Thanksgiving
11/28/2013 10:27:23 AM,
Well, only 10Am and I've already had more junk than I had intended. Why? Well, last night was very busy and long with the Chanukkah party and cleanup....
11/28/2013 10:27:10 AM,
I'd say it's chilly here but they just showed a temperature map of the country, and it's downright summery here in California compared to everywhere e...
THANKSGIVING DAY 2013
11/28/2013 9:48:39 AM,
Please keep me in your prayers today, I will be missing my MOM,SON,daughters n 5 granddaughters this year. This is the first time in my life that I wi...
11/28/2013 9:17:31 AM,
I wanted to wish each and every one of you dear friends a Happy and Blessed Thanksgiving's Day! I am thankful for each and everyne of you....On this...
11/28/2013 8:42:33 AM,
As we express our gratitude, we must never forget that
the highest appreciation is not to utter words,
but to live by them.
-- John F. K...
RE: Last Weekend, I Celebrated, My 10, Year Anniversary, In &, @ My, Flat (Sunday 23rd, November 200
11/28/2013 7:48:21 AM,
RE: Last weekend, i celebrated, my 10, year Anniversary, in &, @ my, Flat (Sunday 23rd November 2003 - Saturday 23rd November 2013).
I cannot, be...
angry and missing my mom
11/28/2013 7:07:38 AM,
,im upset as i wanted to spend the day with my mom but my daughter just got a new home and said we were not invited this year,but ive been with my mom...
Beck Day 4 etc
11/28/2013 4:53:17 AM,
So I need to get in the habit of saying “well done!” to myself every time I do something positive and every time I don't do something unhelpful.
Pain be gone
11/27/2013 11:49:04 PM,
hubby came home early and we had a nice meal of something i could chew with no teeth,i'm eating alot of things i dont like but need to keep up my stre...
All's well that ends well
11/27/2013 11:03:46 PM,
Okay, my holiday did NOT get off to a very auspicious beginning. I got out of work on time (rare on month end), got in the car, turned the key, and --...
You Don't Have To Fry Latkes..................
11/27/2013 10:31:15 PM,
You don't have to fry Latkes Read my blog.......
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