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Research Grapfruit and Medications...
3/29/2014 12:58:17 PM,  8 COMMENTS

I just want to start with this appeal.... Read the warnings, side effects and information that comes from the pharmacy with y...  Read more


Half-asleep Saturday
3/29/2014 11:03:08 AM,  16 COMMENTS

It's raining here this morning. I'm not complaining, since we badly need rain. It was a demanding week at work, and Monday will be month end (cra...  Read more


Grapefruit Lowers Cholesterol.....Spring Wild Flowers at My House
3/28/2014 5:32:46 PM,  10 COMMENTS

Recently on Dr. Oz was a segment of the show which he said Citrus fruit lowers cholesterol....he suggested a orange a day for lowering ch...  Read more


"Green Thing" (Actually a walk down "Memory Lane" for some of us!)
3/28/2014 3:41:57 PM,  40 COMMENTS

435 435 435 435 435 435 435 435 435 435 The following is from an e-mail that a friend forwarded to me. I hope you enjoy it. As always...  Read more


3/27/2014 11:06:44 PM,  2 COMMENTS

Hubby drove me to work today and then took Coco for her spa day. She had a hair cut today. Hubby wil not let her have one when it is cold and she lo...  Read more


Spring, Spring We Have Missed You!
3/26/2014 4:27:22 PM,  6 COMMENTS

What a day it has been ....My alarm puppies awoke me at 8:00 this morning. The sun already shinning brightly, the air was brisk....but has cli...  Read more


It's the thought -- or not
3/25/2014 10:10:10 PM,  19 COMMENTS

I came home tonight to find a notice that my annual inspection will be this Friday. Yes, THAT inspection. I called the office and told them that I'd a...  Read more


3/25/2014 7:43:38 PM,  3 COMMENTS

Well today was my day off. Hubby got up early to take me to breakfast at his favorite place. He got a job and starts Monday. He is actually relaxed...  Read more


Thank you Spark Family.. What Would I Do Without You
3/24/2014 2:04:08 PM,  4 COMMENTS

I do wish there was a like button after your comments, like there is on Facebook so I could tell you I like your comments or appreciate your ins...  Read more


Restaurant Tricks: Ways to Save Your Hard Earned $$$
3/23/2014 5:46:38 PM,  32 COMMENTS

274 551 497 190 492 181 53 482 468 471 229 & 304 for stopping by to check out this blog topic. Probably you already are aware of most...  Read more


Plan B and other stories
3/23/2014 12:04:39 AM,  26 COMMENTS

I got ready to start my soup tonight. I broke down the butternut squash (far and away the hardest part). THEN I discovered that my red bell pepper had...  Read more


Winter is Weakening but Not Dead Yet!
3/22/2014 3:56:01 PM,  9 COMMENTS

<img src="
/0/l101688671.jpg" Yesterday'a temperatures were 81....with an overcast sky . . . today i...  Read more


Home from the hill
3/22/2014 9:34:01 AM,  17 COMMENTS

Well, home from the cubicle farm, anyway. An outraged call to the rental office yesterday produced an abject apology and the inspection, which I...  Read more


60 Degrees
3/21/2014 9:44:14 AM,  3 COMMENTS

Spring! It's coming! I can see it!!! It's been a crazy semester and I have not been focused on food/exercise all year so far. :( I do the bes...  Read more


3/20/2014 11:26:24 PM,  1 COMMENTS

Well we have a special weekend at work. We start Friday morning and have appointments set back to back thru Sunday. Told Hubby to just pick me up an...  Read more


3/20/2014 9:19:12 PM,  19 COMMENTS

Seriously p****d right now. I stayed at home all day and waited -- and the inspector never showed. No notice they needed to reschedule. And I even pho...  Read more


3/19/2014 11:04:45 PM,  2 COMMENTS

II had the day off and we had so much to do. Hubby is doing a four hour sale Saturday at a different place so we had to go to the market and get merc...  Read more


Feeling Blessed
3/18/2014 11:26:02 PM,  4 COMMENTS

Tonight I am feeling very blessed. I have a wonderful husband who I adore and who loves me. He is my support during these frustrating days dealing wit...  Read more


3/18/2014 9:52:40 PM,  1 COMMENTS

Well I am staying busy. I am off again tomorrow. One day a week, makes me working 6 days, Hubby and I have a full day tomorrow. I am debating whet...  Read more


Two sighs of relief
3/18/2014 8:45:56 PM,  22 COMMENTS

Well, work hasn't gotten any more "relaxing." And I still have the inspection coming up. However, two things have happened to take some weight of...  Read more


What do physicians owe their patients?
3/18/2014 5:25:32 PM,  28 COMMENTS

137137137137137137137137137137 304 in advance for taking the time to check out this "revisit" blog. I originally wrote & posted it four years...  Read more


Walking Outside at a Park or...
3/15/2014 4:35:39 PM,  0 COMMENTS

Today I took my husband to a local park to go for a walk. There is a living history museum there. It was pretty amazing, one of those little jewels th...  Read more


The end of another week
3/14/2014 11:45:17 PM,  21 COMMENTS

How was my week? Let me put it this way. Today the office microwave conked out two-thirds of the way through my chicken pot pie. The crust ended up a...  Read more


How many years on planet Earth do you have left?
3/14/2014 10:15:48 PM,  40 COMMENTS

38 38 38 38 38 38 38 38 38 38 304 you in advance for stopping in to check this blog out. Of course, the only One who knows (right down...  Read more


It hurts so good...or not so much
3/14/2014 3:33:33 PM,  5 COMMENTS

It's been quite a while since I had a gym membership, so I knew I'd need to scale things back. Well, I didn't scaled back quite enough. I didn't inj...  Read more


3/12/2014 11:03:20 PM,  1 COMMENTS

I had a long day. My cohort was off today. We picked the slowest days of the week to get off. But I was busy from the time I walked in until I left...  Read more


Sometimes I just don't feel it
3/11/2014 9:43:50 PM,  23 COMMENTS

Not much Spark right now. Tired and kind of sad....  Read more


Price of Initial Weight Loss
3/11/2014 4:55:41 PM,  26 COMMENTS

137137137137137137137137137137 304 in advance for stopping by & for your input on this subject. I truly appreciate that you took moments of y...  Read more


3/11/2014 2:47:06 PM,  2 COMMENTS

Well today is my day off. Already on he phone with office 4 times today. Really I am enjoying the rest of the day. Hubby and I had 2 appointments t...  Read more


About that word "NO"- it has a purpose!
3/11/2014 12:11:55 PM,  9 COMMENTS

I started this post on the Spark 'Fitness and Exercise' forum, where someone asked a great and honest question about how to make yourself a priority m...  Read more


3/10/2014 11:08:50 PM,  0 COMMENTS

We have been busy and I have not been able to check into Sparks in a few days. I am scheduled 6 days a week and I have one day off a week. I am off...  Read more


Spring Cleaning and trading Netflix for 'The Gym'
3/10/2014 2:29:35 PM,  5 COMMENTS

I've never been one for New Year's resolutions. I don't keep them, so I don't bother. Now I'm having some wonderful convergences. My hours have bee...  Read more


Political Aphorisms
3/9/2014 7:37:18 PM,  35 COMMENTS

40 24 46 198 39 33 40 24 46 198 Listen to the truth of these statements. And, as always, please let me 304 for stopping by! God b...  Read more


Wake Me When It's Over
3/8/2014 10:53:43 PM,  4 COMMENTS

I will have my degree in about 9 more weeks. 9 WEEKS!!! This semester has been the most hectic yet but it's been FABULOUS!!! I have loved every...  Read more


Saturday unwind
3/8/2014 9:56:16 PM,  19 COMMENTS

After the taxing week I had, I really need a relaxing weekend! I went with my friends to breakfast at Lumberjack this morning. They are bot...  Read more


Weigh Loss Slowing Down:)
3/7/2014 1:35:11 PM,  9 COMMENTS

Week 10 Reflection 5 pounds lost So I was cruising at a nice 1.5 loss per week, then a 1 pound loss, then a gain...and now I'm at a plateau. I...  Read more


Quiz: Test Your Knowledge of Stress & Anxiety
3/7/2014 12:36:02 AM,  25 COMMENTS

195 198 195 198 195 198 195 198 195 198 304 for checking this out. I found this test to have common sense answers. God...  Read more


3/6/2014 11:56:05 PM,  22 COMMENTS

In the last three days my life has gone through some swings that are making me dizzy. On Tuesday night my godsend of a co-worker took me to Red L...  Read more


Spring is Coming.....
3/5/2014 3:57:05 PM,  8 COMMENTS

Bits and Pieces (subtitle) It is a beautiful day here in Northeast Texas. The temperature here at 2:00 in the afternoon is 53 and the sun...  Read more


The weather is starting to be NICE.
3/5/2014 2:51:02 PM,  2 COMMENTS

Today I started to walk outside. HAHA!! I have been using the Wii fit. I am glad to walk outside for 20 minutes today 1530 steps....  Read more


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